Youth training pathway by

Answer these questions?

hhsportcampus — 2021-11-04 15:07:29 UTC

1. What are we doing?
2. Why we are doing
3. How we are doing?

Answer these questions?

hhsportcampus — 2021-11-04 15:09:28 UTC

1. What are we doing?
2. Why we are doing
3. How we are doing?

Answer thsese questions

hhsportcampus — 2021-11-04 15:09:50 UTC

1. What are we doing?
2. Why we are doing
3. How we are doing?

Answer these questions

hhsportcampus — 2021-11-04 15:10:08 UTC

1. What are we doing?
2. Why we are doing
3. How we are doing?

Answer these questions?

hhsportcampus — 2021-11-04 15:10:59 UTC

1. What are we doing?
2. Why we are doing
3. How we are doing?

mikavahalummukka — 2021-11-04 15:27:05 UTC

Fill here comments

hhsportcampus — 2021-11-05 07:13:24 UTC

hhsportcampus — 2021-11-05 07:15:23 UTC

1. What are we doing?

2021-11-05 09:02:56 UTC

Teaching kids to develop movement skills by providing "playground" environment.

2. Why we are doing?

2021-11-05 09:06:10 UTC

The kids that mastered all fundamental movements have a better chance to demonstrate good results at their chosen sport in the future. They also can become more versatile athletes. To expand kids capapility to become better at physical literacy so they can feel good in their own body, they could be aware of it.

Strenght

2021-11-05 09:07:14 UTC

- the quality or state of being physically strong
Without these physical properties will no be a:

speed and agility
Movement skills
Balance and flexibility
Muscular endurance

What are you doing?
They teach you how to use your weight to increase strength, and then use additional weight

In the first working without inventory or min. 1 kg. (free weight)
The next with small weight (1-10 kg)
In high class working with large weight

Why we are doing?
For:

Jumping
Sprinting
COD
Power
RFD
Decrease Injury potential
Increase potential
Sport performance

3. How we are doing?

2021-11-05 09:20:12 UTC

For developing locomotion we can use catching games, hide and seek games, music games. These games can help for skills like running, hopping, skipping, jumping, galloping.
For developing manipulation skills we can use "things" collection games in nature, separating colors, shapes, sizes.
For developing stabilization skills we can use dancing, moving to the rhythm, gymnastics, martial arts

2021-11-05 09:21:45 UTC

1. Aerobic exercise and anaerobic endurance should be a small priority in early age. At the age of 17-18 years it start to makes sense to increase the volume, depending on the sport.
2. To have the capacity to sustain the demands of a activity for a longer time. Increase Vo2max and general cardiovascular conditions.
3. 3+ sessions pr week, for 50-60 min >85 % of HRmax effort, using whole body or large muscle groups. E.g. football games ranging form <10 sec. to 4 min depending on if you want to train aerobic or anaerobic.

How we are doing?

2021-11-05 09:23:36 UTC

2021-11-05 09:50:23 UTC

Speed and agility

mgabrielem — 2021-11-05 09:52:09 UTC