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      <title>Self-Care Activity by Beverly Araujo</title>
      <link>https://padlet.com/baraujo6/clenfyyez87qyq4k</link>
      <description>Start your semester off right and take action that will support your success and well-being this semester. Click on the (+) icon to add your response.</description>
      <language>en-us</language>
      <pubDate>2021-07-20 17:42:47 UTC</pubDate>
      <lastBuildDate>2025-12-26 02:10:15 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>Self-Care Bingo</title>
         <author>baraujo6</author>
         <link>https://padlet.com/baraujo6/clenfyyez87qyq4k/wish/1656225310</link>
         <description><![CDATA[<div>Pick one thing that you can incorporate into your week. Remember to include things that are easy "wins" for your day. You can also add your own activity (e.g., social, finances, hobbies, etc)</div>]]></description>
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         <pubDate>2021-07-20 19:13:18 UTC</pubDate>
         <guid>https://padlet.com/baraujo6/clenfyyez87qyq4k/wish/1656225310</guid>
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      <item>
         <title>Control what you can control</title>
         <author>baraujo6</author>
         <link>https://padlet.com/baraujo6/clenfyyez87qyq4k/wish/1656226567</link>
         <description><![CDATA[<div>Feeling overwhelmed? Take a moment and write down all the things that YOU CAN control (activity adopted by Ricky Robertson training). </div>]]></description>
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         <pubDate>2021-07-20 19:15:35 UTC</pubDate>
         <guid>https://padlet.com/baraujo6/clenfyyez87qyq4k/wish/1656226567</guid>
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         <title>Need Someone to Talk to about how to be successful this semester?</title>
         <author>baraujo6</author>
         <link>https://padlet.com/baraujo6/clenfyyez87qyq4k/wish/1665011026</link>
         <description><![CDATA[<div>Contact<strong><em>&nbsp;our Senior Student Support Specialist: Mr. David Lau ( Email: </em></strong><a href="mailto:DLau@adelphi.edu"><strong><em>DLau@adelphi.edu</em></strong></a><strong><em>; Phone: 516.877.6020</em></strong></div>]]></description>
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         <pubDate>2021-07-30 13:59:48 UTC</pubDate>
         <guid>https://padlet.com/baraujo6/clenfyyez87qyq4k/wish/1665011026</guid>
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         <title>Need help with your writing?</title>
         <author>baraujo6</author>
         <link>https://padlet.com/baraujo6/clenfyyez87qyq4k/wish/1665011912</link>
         <description><![CDATA[<div><strong>Writing tutors are dedicated to helping all Adelphi students become better writers.</strong> In addition to in-person appointments, the Writing Center offers feedback on student writing with online tutoring options. One of which is called the <strong>digital dropbox</strong>, which allows you to upload a current assignment for a tutor to review and offer feedback and suggestions for your future drafts. <strong>To schedule an appointment with a writing tutor, please click on the “Schedule an appointment” button on their main </strong><a href="https://writing.adelphi.edu/"><strong>website</strong></a><strong>.</strong></div>]]></description>
         <enclosure url="https://www.adelphi.edu/learning-writing-centers/" />
         <pubDate>2021-07-30 14:01:03 UTC</pubDate>
         <guid>https://padlet.com/baraujo6/clenfyyez87qyq4k/wish/1665011912</guid>
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         <title>Learning Center</title>
         <author>baraujo6</author>
         <link>https://padlet.com/baraujo6/clenfyyez87qyq4k/wish/1665013314</link>
         <description><![CDATA[<div><strong>Are you having trouble with time management, focusing on your studies, or taking quizzes or exams online?</strong> Tutors at the Learning Center can help and teach you the essential skills for academic success. <strong>To schedule an appointment, please click on the “Schedule an appointment” button on their main </strong><a href="https://learning.adelphi.edu/"><strong>website</strong></a><strong>.</strong></div>]]></description>
         <enclosure url="https://www.adelphi.edu/learning-writing-centers/" />
         <pubDate>2021-07-30 14:02:54 UTC</pubDate>
         <guid>https://padlet.com/baraujo6/clenfyyez87qyq4k/wish/1665013314</guid>
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         <title>Counseling Center</title>
         <author>baraujo6</author>
         <link>https://padlet.com/baraujo6/clenfyyez87qyq4k/wish/1665014837</link>
         <description><![CDATA[<div><strong>Individual and group counseling services are offered to students who may be experiencing difficulties, especially during these unprecedented time. </strong>They also have various support workshops and events. For more information about their many services, please click on this <a href="https://www.adelphi.edu/scc/counseling-center-services/"><strong>website</strong></a>.</div>]]></description>
         <enclosure url="https://www.adelphi.edu/scc/" />
         <pubDate>2021-07-30 14:05:04 UTC</pubDate>
         <guid>https://padlet.com/baraujo6/clenfyyez87qyq4k/wish/1665014837</guid>
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         <title>Mindfulness Podcast </title>
         <author>baraujo6</author>
         <link>https://padlet.com/baraujo6/clenfyyez87qyq4k/wish/1665507179</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://anchor.fm/veronica-hardy/episodes/Calm-Your-Mind-Enter-a-Mindfulness-Experience-with-Mitch-Davidowitz-e11ils7/a-a1ptlh" />
         <pubDate>2021-07-31 11:42:05 UTC</pubDate>
         <guid>https://padlet.com/baraujo6/clenfyyez87qyq4k/wish/1665507179</guid>
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         <title>Coping with Racism</title>
         <author>baraujo6</author>
         <link>https://padlet.com/baraujo6/clenfyyez87qyq4k/wish/1665508207</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://theconversation.com/grief-is-a-direct-impact-of-racism-eight-ways-to-support-yourself-91750" />
         <pubDate>2021-07-31 11:47:22 UTC</pubDate>
         <guid>https://padlet.com/baraujo6/clenfyyez87qyq4k/wish/1665508207</guid>
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         <title>Free Headspace Account for AU students</title>
         <author>baraujo6</author>
         <link>https://padlet.com/baraujo6/clenfyyez87qyq4k/wish/1665508668</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.adelphi.edu/scc/get-help/headspace-app/" />
         <pubDate>2021-07-31 11:49:21 UTC</pubDate>
         <guid>https://padlet.com/baraujo6/clenfyyez87qyq4k/wish/1665508668</guid>
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         <title>Self-Care as an Ally or as an individual who identifies as LGBTQ</title>
         <author>baraujo6</author>
         <link>https://padlet.com/baraujo6/clenfyyez87qyq4k/wish/1665510569</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://mindyourmind.ca/wellness/self-care-lgbtq-youth-and-allies" />
         <pubDate>2021-07-31 11:58:59 UTC</pubDate>
         <guid>https://padlet.com/baraujo6/clenfyyez87qyq4k/wish/1665510569</guid>
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         <title></title>
         <author></author>
         <link>https://padlet.com/baraujo6/clenfyyez87qyq4k/wish/1698476861</link>
         <description><![CDATA[<div>Dive into the engagement, stay connected, remember your why. Enjoy Life&nbsp;<br>Smax Music</div>]]></description>
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         <pubDate>2021-08-26 13:44:07 UTC</pubDate>
         <guid>https://padlet.com/baraujo6/clenfyyez87qyq4k/wish/1698476861</guid>
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