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   <channel>
      <title>Healthy vs unhealthy by IES Ágora</title>
      <link>https://padlet.com/iesagoraetwinning/cla44cgilyc5</link>
      <description>Better, cleaner and fairer</description>
      <language>en-us</language>
      <pubDate>2019-11-22 10:54:11 UTC</pubDate>
      <lastBuildDate>2024-10-15 01:57:03 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url>https://padlet.net/icons/png/1f36f.png</url>
      </image>
      <item>
         <title>HOT DOG: (100 gr)</title>
         <author>iesagoraetwinning</author>
         <link>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/415182811</link>
         <description><![CDATA[<div><br><strong>Fats</strong>: 26 gr<br><strong>Cholesterol</strong>: 77 mg<br><br><br></div>]]></description>
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         <pubDate>2019-11-22 11:03:12 UTC</pubDate>
         <guid>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/415182811</guid>
      </item>
      <item>
         <title>VEGGY HOT DOG (100 gr)</title>
         <author>iesagoraetwinning</author>
         <link>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/415189775</link>
         <description><![CDATA[<div><strong>Fats</strong>: 4.7 gr<br><strong>Cholesterol</strong>: 2 mg</div>]]></description>
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         <pubDate>2019-11-22 11:24:42 UTC</pubDate>
         <guid>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/415189775</guid>
      </item>
      <item>
         <title>PACKAGED COOKIES:                </title>
         <author>ewa_stefaniak_84</author>
         <link>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/417268877</link>
         <description><![CDATA[<div><strong>Preservatives:</strong>    <br>Sodium Benzoate<br>Butylated hydroxyanisole (BHA)  Butylated hydroxytoluene (BHT)     <strong><del><br></del></strong><br></div>]]></description>
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         <pubDate>2019-11-27 20:51:31 UTC</pubDate>
         <guid>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/417268877</guid>
      </item>
      <item>
         <title>HOMEMADE COOKIES:</title>
         <author>ewa_stefaniak_84</author>
         <link>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/417271021</link>
         <description><![CDATA[<div><strong>Preservatives:</strong><br>sugar<br>salt</div>]]></description>
         <enclosure url="http://del.h-cdn.co/assets/16/50/1481670011-delish-classic-chocolate-chip-cookies-003.jpg" />
         <pubDate>2019-11-27 21:01:17 UTC</pubDate>
         <guid>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/417271021</guid>
      </item>
      <item>
         <title>BUTTER: (100 g)</title>
         <author>ewa_stefaniak_84</author>
         <link>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/418983726</link>
         <description><![CDATA[<div><strong>Calories</strong>: 716,8 kcal</div>]]></description>
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         <pubDate>2019-12-03 11:59:57 UTC</pubDate>
         <guid>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/418983726</guid>
      </item>
      <item>
         <title>AVOCADO BUTTER: (100 g)</title>
         <author>ewa_stefaniak_84</author>
         <link>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/418984563</link>
         <description><![CDATA[<div><strong>Calories:</strong> 160 kcal</div>]]></description>
         <enclosure url="http://www.fivelittlechefs.com/wp-content/uploads/2015/06/avocadobutter1.jpg" />
         <pubDate>2019-12-03 12:02:43 UTC</pubDate>
         <guid>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/418984563</guid>
      </item>
      <item>
         <title>POTATO CHIPS: (100 g)</title>
         <author>ewa_stefaniak_84</author>
         <link>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/418985065</link>
         <description><![CDATA[<div><strong>Calories:</strong> 536,1 kcal</div>]]></description>
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         <pubDate>2019-12-03 12:04:31 UTC</pubDate>
         <guid>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/418985065</guid>
      </item>
      <item>
         <title>CARROT CHIPS:  (100 g)</title>
         <author>ewa_stefaniak_84</author>
         <link>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/418986097</link>
         <description><![CDATA[<div><strong>Calories</strong>: 382 kcal</div>]]></description>
         <enclosure url="http://media1.onsugar.com/files/2014/05/05/850/n/1922729/27ec2808c03172b6_carrot-chips.xxxlarge_2x.jpg" />
         <pubDate>2019-12-03 12:07:24 UTC</pubDate>
         <guid>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/418986097</guid>
      </item>
      <item>
         <title>SPAGHETTI PASTA:</title>
         <author>ewa_stefaniak_84</author>
         <link>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/418986466</link>
         <description><![CDATA[<div><strong>Calories</strong>: 157,7 kcal</div>]]></description>
         <enclosure url="https://img.buzzfeed.com/thumbnailer-prod-us-east-1/8fc00a45259a49d49d9100a34f2087eb/BFV44742_PantryPasta_FB_Final.jpg" />
         <pubDate>2019-12-03 12:08:35 UTC</pubDate>
         <guid>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/418986466</guid>
      </item>
      <item>
         <title>PUMPKIN PASTA:</title>
         <author>ewa_stefaniak_84</author>
         <link>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/418986721</link>
         <description><![CDATA[<div><strong>Calories</strong>: 32 kcal</div>]]></description>
         <enclosure url="https://www.yummyhealthyeasy.com/wp-content/uploads/2016/10/creamy-pumpkin-pasta-2.jpg" />
         <pubDate>2019-12-03 12:09:30 UTC</pubDate>
         <guid>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/418986721</guid>
      </item>
      <item>
         <title>Hamburger (100gr)</title>
         <author>iesagoraetwinning</author>
         <link>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/420111091</link>
         <description><![CDATA[<div>Calories: 295 cal.<br>Saturated fats: 5 gr</div>]]></description>
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         <pubDate>2019-12-05 09:21:03 UTC</pubDate>
         <guid>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/420111091</guid>
      </item>
      <item>
         <title>Vegan Hamburger</title>
         <author>iesagoraetwinning</author>
         <link>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/420111556</link>
         <description><![CDATA[<div>Calories: 177 cal<br>Saturated fats: 1.4 gr</div>]]></description>
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         <pubDate>2019-12-05 09:22:44 UTC</pubDate>
         <guid>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/420111556</guid>
      </item>
      <item>
         <title>Grilled chicken steak</title>
         <author>iesagoraetwinning</author>
         <link>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/420112694</link>
         <description><![CDATA[<div>Calories: 111 cal<br>Fats: 1.75 gr</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/434385593/e91ae567f6186884ed6ce7486c0f7de7/grilled_chicken.jpg" />
         <pubDate>2019-12-05 09:26:52 UTC</pubDate>
         <guid>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/420112694</guid>
      </item>
      <item>
         <title>Battered chicken steak</title>
         <author>iesagoraetwinning</author>
         <link>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/420113423</link>
         <description><![CDATA[<div>Calories: 242 cal<br>Fats: 13gr</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/434385593/2ac75994cf7b671c8e89a99c7e5872ab/battered_chicken.jpeg" />
         <pubDate>2019-12-05 09:29:07 UTC</pubDate>
         <guid>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/420113423</guid>
      </item>
      <item>
         <title>Chips</title>
         <author>iesagoraetwinning</author>
         <link>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/420115730</link>
         <description><![CDATA[<div>Calories: 536 cal.<br>Fats: 35 gr</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/434385593/dc0cd29d98a491569c16a076338cfdfd/chips.png" />
         <pubDate>2019-12-05 09:35:49 UTC</pubDate>
         <guid>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/420115730</guid>
      </item>
      <item>
         <title>Courgette chips</title>
         <author>iesagoraetwinning</author>
         <link>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/420116280</link>
         <description><![CDATA[<div>Calories: 17 cal.<br>Fats: 0.3 gr</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/434385593/bd750c68b01684d6a95c2b00663696e1/courgette_chips.png" />
         <pubDate>2019-12-05 09:37:14 UTC</pubDate>
         <guid>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/420116280</guid>
      </item>
      <item>
         <title>Pizza</title>
         <author>iesagoraetwinning</author>
         <link>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/420117055</link>
         <description><![CDATA[<div>Calories: 266 cal.<br>Fats: 4.5 gr</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/434385593/132ba20853432d992eb47b890656b845/pizza.jpg" />
         <pubDate>2019-12-05 09:39:41 UTC</pubDate>
         <guid>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/420117055</guid>
      </item>
      <item>
         <title>Vegan pizza</title>
         <author>iesagoraetwinning</author>
         <link>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/420117473</link>
         <description><![CDATA[<div>Calories: 164 cal.<br>Fats: 1.2 gr</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/434385593/952c74e41408675772da8e80d145c455/vegan_pizza.jpeg" />
         <pubDate>2019-12-05 09:41:02 UTC</pubDate>
         <guid>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/420117473</guid>
      </item>
      <item>
         <title>Fried eggs</title>
         <author>iesagoraetwinning</author>
         <link>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/420119147</link>
         <description><![CDATA[<div>Calories: 200 cal.<br>Fats:14.8 gr</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/434385593/87975979faf27452e1658cf8ecf933dc/fried_eggs.jpg" />
         <pubDate>2019-12-05 09:46:54 UTC</pubDate>
         <guid>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/420119147</guid>
      </item>
      <item>
         <title>Boiled eggs</title>
         <author>iesagoraetwinning</author>
         <link>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/420119405</link>
         <description><![CDATA[<div>Calories: 155 cal.<br>Fats:3.3 gr</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/434385593/fa71ccda79f93d0fc966b71eaef34afd/boiled_eggs.jpg" />
         <pubDate>2019-12-05 09:47:53 UTC</pubDate>
         <guid>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/420119405</guid>
      </item>
      <item>
         <title>Meat Kebab (100 gr)</title>
         <author>iesagoraetwinning</author>
         <link>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/420122087</link>
         <description><![CDATA[<div>Calories: 211 cal.<br>Fats: 31 gr</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/434385593/87e3cce1678bcf8864a1749aa197a938/meat_kebab.jpg" />
         <pubDate>2019-12-05 09:57:08 UTC</pubDate>
         <guid>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/420122087</guid>
      </item>
      <item>
         <title>Vegan Kebab</title>
         <author>iesagoraetwinning</author>
         <link>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/420122699</link>
         <description><![CDATA[<div>Calories: 173 cal.<br>Fats: 13 gr</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/434385593/daaee0046dbfdaef5274c6cd5c1d8c93/vegan_kebab.jpg" />
         <pubDate>2019-12-05 09:59:14 UTC</pubDate>
         <guid>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/420122699</guid>
      </item>
      <item>
         <title>Freshly squeezed juice (100 ml)</title>
         <author>ewa_stefaniak_84</author>
         <link>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/422624617</link>
         <description><![CDATA[<div>Calories: 40 kcal<br>Carbohydrates: 9 g</div>]]></description>
         <enclosure url="http://1.bp.blogspot.com/-T77e2ovG9vM/UUMYVdcshCI/AAAAAAAAA4o/Dd3pvxPnnqA/s1600/Freshly_Squeezed_Orange_Juice.jpg" />
         <pubDate>2019-12-11 10:04:56 UTC</pubDate>
         <guid>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/422624617</guid>
      </item>
      <item>
         <title>Carton juice (100 ml)</title>
         <author>ewa_stefaniak_84</author>
         <link>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/422625326</link>
         <description><![CDATA[<div>Calories: 60 kcal<br>Carbohydrates: 20 g<br>Preservatives:  cyclamic acid</div>]]></description>
         <enclosure url="https://cdn.influenster.com/media/product/image/HERO-original-low-pulp-59-fl-oz-carton.png.750x750_q85ss0_progressive.png" />
         <pubDate>2019-12-11 10:07:35 UTC</pubDate>
         <guid>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/422625326</guid>
      </item>
      <item>
         <title>Roasted chicken (100g)</title>
         <author>ewa_stefaniak_84</author>
         <link>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/422627106</link>
         <description><![CDATA[<div>Calories: 23 kcal<br>Fats: 17 g<br>Protein: 30 g</div>]]></description>
         <enclosure url="http://www.aliinthevalley.com/wp-content/uploads/2015/06/Roasted-Chicken.jpg" />
         <pubDate>2019-12-11 10:13:57 UTC</pubDate>
         <guid>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/422627106</guid>
      </item>
      <item>
         <title>Steamed chicken (100 g)</title>
         <author>ewa_stefaniak_84</author>
         <link>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/422627704</link>
         <description><![CDATA[<div>Calories: 15 kcal<br>Fats: 2.0 g<br>Protein: 32.9 g</div>]]></description>
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         <pubDate>2019-12-11 10:16:09 UTC</pubDate>
         <guid>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/422627704</guid>
      </item>
      <item>
         <title>Tacos</title>
         <author>ewa_stefaniak_84</author>
         <link>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/422629327</link>
         <description><![CDATA[<div>Calories: 22 kcal<br>Fats: 13 g</div>]]></description>
         <enclosure url="https://igav3-metcdn-com.global.ssl.fastly.net/content/uploads/sites/2/2017/06/05162419/beef-tacos.jpg" />
         <pubDate>2019-12-11 10:21:49 UTC</pubDate>
         <guid>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/422629327</guid>
      </item>
      <item>
         <title> Vegan tacos</title>
         <author>ewa_stefaniak_84</author>
         <link>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/422629544</link>
         <description><![CDATA[<div>Calories: 77 kcal<br>Fats: 10 g</div>]]></description>
         <enclosure url="http://www.cookeatdelicious.com/wp-content/uploads/2012/10/Vegan-Tacos-2.jpg" />
         <pubDate>2019-12-11 10:22:35 UTC</pubDate>
         <guid>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/422629544</guid>
      </item>
      <item>
         <title>White rice (100 g)</title>
         <author>ewa_stefaniak_84</author>
         <link>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/422630011</link>
         <description><![CDATA[<div>Calories: 130 kcal<br>Contains: starch</div>]]></description>
         <enclosure url="https://img.aws.livestrongcdn.com/ls-article-image-673/ds-photo/getty/article/100/109/150061413.jpg" />
         <pubDate>2019-12-11 10:24:09 UTC</pubDate>
         <guid>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/422630011</guid>
      </item>
      <item>
         <title>Brown rice (100 g)</title>
         <author>ewa_stefaniak_84</author>
         <link>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/422630523</link>
         <description><![CDATA[<div>Calories: 110,9 kcal<br>Contains: fiber</div>]]></description>
         <enclosure url="http://www.culicurious.com/wp-content/uploads/2012/11/Brown-Rice.jpg" />
         <pubDate>2019-12-11 10:25:45 UTC</pubDate>
         <guid>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/422630523</guid>
      </item>
      <item>
         <title>White bread (100g)</title>
         <author>ewa_stefaniak_84</author>
         <link>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/422631781</link>
         <description><![CDATA[<div>Calories: 257 kcal<br>Fats: 3,2 g<br>Contains less vitamins</div>]]></description>
         <enclosure url="https://media.istockphoto.com/photos/white-breads-picture-id481080965?k=6&amp;m=481080965&amp;s=612x612&amp;w=0&amp;h=haxq5zVmdYbRaA0pOjAVKdtBE8IiSkmD9Cl6N9wA4fo=" />
         <pubDate>2019-12-11 10:30:14 UTC</pubDate>
         <guid>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/422631781</guid>
      </item>
      <item>
         <title>Dark bread (100 g)</title>
         <author>ewa_stefaniak_84</author>
         <link>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/422632235</link>
         <description><![CDATA[<div>Calories: 225 kcal<br>Fats: 1,2 g<br>Contains more vitamins, fiber and greater satiety</div>]]></description>
         <enclosure url="https://www.mproducts.be/media/k2/items/cache/8da476f72f06a276b1f930cdb28c21f1_XL.jpg" />
         <pubDate>2019-12-11 10:31:53 UTC</pubDate>
         <guid>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/422632235</guid>
      </item>
      <item>
         <title>Lion chocolate caramel cereal (30 g)</title>
         <author>ewa_stefaniak_84</author>
         <link>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/422632809</link>
         <description><![CDATA[<div>Calories: 121kcal<br>Fats: 3,9 g<br>Sugar: 8,1 g</div>]]></description>
         <enclosure url="http://www.chocolate-brands.com/image/cache/catalog/Nestle/Nestle-cereals/nestle-lion-cereal-caramel-and-chocolate-350g%20(2)-700x700.jpg" />
         <pubDate>2019-12-11 10:34:18 UTC</pubDate>
         <guid>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/422632809</guid>
      </item>
      <item>
         <title>Cornflakes (30 g)</title>
         <author>ewa_stefaniak_84</author>
         <link>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/422633291</link>
         <description><![CDATA[<div>Calories: 114 kcal<br>Fats:1,4 g<br>Sugar: 2,8 g</div>]]></description>
         <enclosure url="http://www.foodnutritiontable.com/_lib/img/prod/big/cornflakes.jpg" />
         <pubDate>2019-12-11 10:36:21 UTC</pubDate>
         <guid>https://padlet.com/iesagoraetwinning/cla44cgilyc5/wish/422633291</guid>
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