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      <title>AAP PE 5th Grade by </title>
      <link>https://padlet.com/joeyfootman1/cl8i8hgnoggvgnnz</link>
      <description>Tabata workouts
1/4-1/5/21</description>
      <language>en-us</language>
      <pubDate>2021-01-05 15:03:51 UTC</pubDate>
      <lastBuildDate>2025-11-08 07:09:48 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>Workouts</title>
         <author>joeyfootman1</author>
         <link>https://padlet.com/joeyfootman1/cl8i8hgnoggvgnnz/wish/1055850564</link>
         <description><![CDATA[<div>Make sure your name is on it</div>]]></description>
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         <pubDate>2021-01-05 15:07:40 UTC</pubDate>
         <guid>https://padlet.com/joeyfootman1/cl8i8hgnoggvgnnz/wish/1055850564</guid>
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      <item>
         <title>Alexiah Allen </title>
         <author></author>
         <link>https://padlet.com/joeyfootman1/cl8i8hgnoggvgnnz/wish/1055992431</link>
         <description><![CDATA[<div>(20 f4   10f4<br>1. Jumping Jacks <br>2. Run in place<br>3. Mountain Climb<br>4. Jump Rope<br>5. Arm Rotations (forward)<br>6. Arm Rotations (backwards)<br>7. Plank <br>8.Roll over</div>]]></description>
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         <pubDate>2021-01-05 15:36:01 UTC</pubDate>
         <guid>https://padlet.com/joeyfootman1/cl8i8hgnoggvgnnz/wish/1055992431</guid>
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      <item>
         <title>Xiyelle Wright</title>
         <author></author>
         <link>https://padlet.com/joeyfootman1/cl8i8hgnoggvgnnz/wish/1055993253</link>
         <description><![CDATA[<div>1.Push ups<br>2.Sit ups<br>3.Fast run in place<br>4.Jumping jacks<br>5.spider kicks<br>6.Thor raises<br>7.Mountain climbs<br>8.Jump push ups<br>20 seconds for each and 10 seconds for break</div>]]></description>
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         <pubDate>2021-01-05 15:36:08 UTC</pubDate>
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      <item>
         <title>Mekhi Stephens</title>
         <author></author>
         <link>https://padlet.com/joeyfootman1/cl8i8hgnoggvgnnz/wish/1055993325</link>
         <description><![CDATA[<div>here are my excercises <br>sit ups push ups jumping jacks lunges  6 inches shretches .<br>20 sec 10 sec rest</div>]]></description>
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         <pubDate>2021-01-05 15:36:09 UTC</pubDate>
         <guid>https://padlet.com/joeyfootman1/cl8i8hgnoggvgnnz/wish/1055993325</guid>
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      <item>
         <title>Nevaeh Carr</title>
         <author></author>
         <link>https://padlet.com/joeyfootman1/cl8i8hgnoggvgnnz/wish/1055994754</link>
         <description><![CDATA[<div>1. push ups<br>2. jumping jacks<br>3. running<br>4.jumping<br>5.Sit ups<br>6.Lunge<br>7.plank<br>8.side plank</div>]]></description>
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         <pubDate>2021-01-05 15:36:27 UTC</pubDate>
         <guid>https://padlet.com/joeyfootman1/cl8i8hgnoggvgnnz/wish/1055994754</guid>
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      <item>
         <title>Lamandalynn Ladson </title>
         <author></author>
         <link>https://padlet.com/joeyfootman1/cl8i8hgnoggvgnnz/wish/1056011568</link>
         <description><![CDATA[<div>1. Jumping jacks<br>2. side lunge puncges <br>3. high kness <br>4. lunges <br>5. squats <br>6. air punches <br>7.air kicks <br>8. jog in place </div>]]></description>
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         <pubDate>2021-01-05 15:39:51 UTC</pubDate>
         <guid>https://padlet.com/joeyfootman1/cl8i8hgnoggvgnnz/wish/1056011568</guid>
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      <item>
         <title>Tatiana Gill</title>
         <author></author>
         <link>https://padlet.com/joeyfootman1/cl8i8hgnoggvgnnz/wish/1056017458</link>
         <description><![CDATA[<div>Squats, jumping Jacks, high knees, lunges, running in place</div>]]></description>
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         <pubDate>2021-01-05 15:40:59 UTC</pubDate>
         <guid>https://padlet.com/joeyfootman1/cl8i8hgnoggvgnnz/wish/1056017458</guid>
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      <item>
         <title>Morgan Shiver</title>
         <author></author>
         <link>https://padlet.com/joeyfootman1/cl8i8hgnoggvgnnz/wish/1056034595</link>
         <description><![CDATA[<div>5 puh ups , 10 arm rolls , 10 jump n jacks , 5 arm pulles , le</div>]]></description>
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         <pubDate>2021-01-05 15:44:22 UTC</pubDate>
         <guid>https://padlet.com/joeyfootman1/cl8i8hgnoggvgnnz/wish/1056034595</guid>
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      <item>
         <title>Mikale katio</title>
         <author></author>
         <link>https://padlet.com/joeyfootman1/cl8i8hgnoggvgnnz/wish/1056063014</link>
         <description><![CDATA[<div>juming jacks<br>arm rolls<br>jump rop<br>push ups<br>climber taps<br>high knees<br>plank hold</div>]]></description>
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         <pubDate>2021-01-05 15:49:57 UTC</pubDate>
         <guid>https://padlet.com/joeyfootman1/cl8i8hgnoggvgnnz/wish/1056063014</guid>
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