https://padlet.com/dantejrpanalangin/cl70uq0l3lf9v4e5 en-us 2022-05-18 08:20:58 UTC 2022-05-27 15:45:52 UTC hello@padlet.com https://padlet.net/icons/png/1f604.png https://padlet.com/dantejrpanalangin/cl70uq0l3lf9v4e5/wish/2191003759 Maybe I feel well kasi hindi ko sobrang aware sa sarili ko so may idea na ako kung san nanggagaling yung stress na nararamdaman ko almost everyday. And I'm gonna use it para siguro maiwasan kong lalong mastress sa mga bagay-bagay. ]]> 2022-05-19 08:51:40 UTC https://padlet.com/dantejrpanalangin/cl70uq0l3lf9v4e5/wish/2191003759 https://padlet.com/dantejrpanalangin/cl70uq0l3lf9v4e5/wish/2191004617 In knowing my stress I become so much alert and aware. I will use it to help others who experience stress and I am capable to help them and comfort them.]]> 2022-05-19 08:52:24 UTC https://padlet.com/dantejrpanalangin/cl70uq0l3lf9v4e5/wish/2191004617 https://padlet.com/dantejrpanalangin/cl70uq0l3lf9v4e5/wish/2191007091 I've learned that those simple irritation and disappointments is already a sign of stress na binabalewala ko lang, now I am aware of it, thank you for a wonderful teaching sir Dante.]]> 2022-05-19 08:54:17 UTC https://padlet.com/dantejrpanalangin/cl70uq0l3lf9v4e5/wish/2191007091 https://padlet.com/dantejrpanalangin/cl70uq0l3lf9v4e5/wish/2191011085 Dami kong natutunan to the differences of good stress and bad stress, as I know this I can help others by my own experience]]> 2022-05-19 08:57:28 UTC https://padlet.com/dantejrpanalangin/cl70uq0l3lf9v4e5/wish/2191011085 https://padlet.com/dantejrpanalangin/cl70uq0l3lf9v4e5/wish/2202338863 Reflection

After reading and understanding the sources and type of stress,I first learned from the lesson to determine whether we have good stress or bad stress.Good stress has benefits that can be very good from a whole individual to porsue a goal,and it increases overall performance, which may lead to depression which is crucial to most people, especially during this current pandemic that most students are experiencing due to a lack of confidence.Good stress is know as Eustress,while bad stress is know as Distress.In addition to that,I also learned in this lesson that we should always talk to our family, friends,or relative's to share our problems with them, which will relieve our daily stress.

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