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      <title>the zone diet by Madison Kennedy</title>
      <link>https://padlet.com/kennedym22/cl6wfjth854w</link>
      <description>fad diet</description>
      <language>en-us</language>
      <pubDate>2020-03-05 13:29:09 UTC</pubDate>
      <lastBuildDate>2020-03-05 13:40:22 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>my diet</title>
         <author>kennedym22</author>
         <link>https://padlet.com/kennedym22/cl6wfjth854w/wish/455019601</link>
         <description><![CDATA[<div>the zone diet</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-05 13:30:30 UTC</pubDate>
         <guid>https://padlet.com/kennedym22/cl6wfjth854w/wish/455019601</guid>
      </item>
      <item>
         <title>diet clam </title>
         <author>kennedym22</author>
         <link>https://padlet.com/kennedym22/cl6wfjth854w/wish/455019809</link>
         <description><![CDATA[<div>helps lose weight and flush system of toxins</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-05 13:30:49 UTC</pubDate>
         <guid>https://padlet.com/kennedym22/cl6wfjth854w/wish/455019809</guid>
      </item>
      <item>
         <title>positive aspects </title>
         <author>kennedym22</author>
         <link>https://padlet.com/kennedym22/cl6wfjth854w/wish/455020144</link>
         <description><![CDATA[<div>helps loose weight, and it healthy for you</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-05 13:31:22 UTC</pubDate>
         <guid>https://padlet.com/kennedym22/cl6wfjth854w/wish/455020144</guid>
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      <item>
         <title>negative aspects</title>
         <author>kennedym22</author>
         <link>https://padlet.com/kennedym22/cl6wfjth854w/wish/455020477</link>
         <description><![CDATA[<div>hard to stick to</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-05 13:31:53 UTC</pubDate>
         <guid>https://padlet.com/kennedym22/cl6wfjth854w/wish/455020477</guid>
      </item>
      <item>
         <title>fitness </title>
         <author>kennedym22</author>
         <link>https://padlet.com/kennedym22/cl6wfjth854w/wish/455020738</link>
         <description><![CDATA[<div>no excersize needed</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-05 13:32:18 UTC</pubDate>
         <guid>https://padlet.com/kennedym22/cl6wfjth854w/wish/455020738</guid>
      </item>
      <item>
         <title>weight loss</title>
         <author>kennedym22</author>
         <link>https://padlet.com/kennedym22/cl6wfjth854w/wish/455021301</link>
         <description><![CDATA[<div>typically lose about 1 to 1.5 lbs a week </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-05 13:33:09 UTC</pubDate>
         <guid>https://padlet.com/kennedym22/cl6wfjth854w/wish/455021301</guid>
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      <item>
         <title>personal opinion</title>
         <author>kennedym22</author>
         <link>https://padlet.com/kennedym22/cl6wfjth854w/wish/455021598</link>
         <description><![CDATA[<div>i agree with this diet because its very affective. it is also healthy for mental and physicl health. this diet will help you improve strength, memory, mood, and muscle and bone growth. it flushes out all bad toxins in your body aswell.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-05 13:33:36 UTC</pubDate>
         <guid>https://padlet.com/kennedym22/cl6wfjth854w/wish/455021598</guid>
      </item>
      <item>
         <title>meal plan</title>
         <author>kennedym22</author>
         <link>https://padlet.com/kennedym22/cl6wfjth854w/wish/455022222</link>
         <description><![CDATA[<div>breakfast: eggwhites <br>Lunch: grilled chicken salad<br>Snack:cottege cheese <br>dinner: salmon</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-05 13:34:26 UTC</pubDate>
         <guid>https://padlet.com/kennedym22/cl6wfjth854w/wish/455022222</guid>
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