https://padlet.com/canapier_bernstein/cl4pafbklxp8m1aq Sharing resources. en-us 2021-04-04 21:02:26 UTC 2025-12-29 16:01:15 UTC hello@padlet.com canapier_bernstein https://padlet.com/canapier_bernstein/cl4pafbklxp8m1aq/wish/1381376286 Limited-run IG account with tips and information about self-care.]]> 2021-04-04 21:06:07 UTC https://padlet.com/canapier_bernstein/cl4pafbklxp8m1aq/wish/1381376286 drmcselfcare https://padlet.com/canapier_bernstein/cl4pafbklxp8m1aq/wish/1404243557 Website with blog including recipes!
www.drmcselfcare.com 

@DrMCSelfCare on Instagram & Facebook - Lots of links to recording of guided meditations, just for now I am and more. 

Currently a Giveaway is going on for the month of April, be sure to enter! ]]> 2021-04-11 14:02:23 UTC https://padlet.com/canapier_bernstein/cl4pafbklxp8m1aq/wish/1404243557 drmcselfcare https://padlet.com/canapier_bernstein/cl4pafbklxp8m1aq/wish/1404327214
https://www.actionforhappiness.org/

Monthly themed calendars great to print (or use the app) for daily reminders]]> 2021-04-11 14:56:01 UTC https://padlet.com/canapier_bernstein/cl4pafbklxp8m1aq/wish/1404327214 canapier_bernstein https://padlet.com/canapier_bernstein/cl4pafbklxp8m1aq/wish/1422799066 My friend and hypnotherapist Jessica Porter made this 12-min guided meditation specifically for teachers working during COVID. She offers an intro explaining the mechanisms behind meditation, but you can skip to around 2:44 to just start.]]> 2021-04-15 19:21:26 UTC https://padlet.com/canapier_bernstein/cl4pafbklxp8m1aq/wish/1422799066 canapier_bernstein https://padlet.com/canapier_bernstein/cl4pafbklxp8m1aq/wish/1422849222 2021-04-15 19:34:34 UTC https://padlet.com/canapier_bernstein/cl4pafbklxp8m1aq/wish/1422849222 canapier_bernstein https://padlet.com/canapier_bernstein/cl4pafbklxp8m1aq/wish/1422854243 2021-04-15 19:35:45 UTC https://padlet.com/canapier_bernstein/cl4pafbklxp8m1aq/wish/1422854243 pattisonalicia https://padlet.com/canapier_bernstein/cl4pafbklxp8m1aq/wish/1422856506 Emotion Regulation Strategies]]> 2021-04-15 19:36:19 UTC https://padlet.com/canapier_bernstein/cl4pafbklxp8m1aq/wish/1422856506 canapier_bernstein https://padlet.com/canapier_bernstein/cl4pafbklxp8m1aq/wish/1422856841 2021-04-15 19:36:24 UTC https://padlet.com/canapier_bernstein/cl4pafbklxp8m1aq/wish/1422856841 canapier_bernstein https://padlet.com/canapier_bernstein/cl4pafbklxp8m1aq/wish/1422879961 2021-04-15 19:41:47 UTC https://padlet.com/canapier_bernstein/cl4pafbklxp8m1aq/wish/1422879961 canapier_bernstein https://padlet.com/canapier_bernstein/cl4pafbklxp8m1aq/wish/1422887175 2021-04-15 19:43:38 UTC https://padlet.com/canapier_bernstein/cl4pafbklxp8m1aq/wish/1422887175 canapier_bernstein https://padlet.com/canapier_bernstein/cl4pafbklxp8m1aq/wish/1422901601 2021-04-15 19:47:34 UTC https://padlet.com/canapier_bernstein/cl4pafbklxp8m1aq/wish/1422901601 alanamrussell https://padlet.com/canapier_bernstein/cl4pafbklxp8m1aq/wish/1422933602 @starfield.energies on Instagram & Facebook for mini self care tips!

Website with yoga and self care offerings - ]]> 2021-04-15 19:56:52 UTC https://padlet.com/canapier_bernstein/cl4pafbklxp8m1aq/wish/1422933602 alanamrussell https://padlet.com/canapier_bernstein/cl4pafbklxp8m1aq/wish/1422948146 2021-04-15 20:01:04 UTC https://padlet.com/canapier_bernstein/cl4pafbklxp8m1aq/wish/1422948146 canapier_bernstein https://padlet.com/canapier_bernstein/cl4pafbklxp8m1aq/wish/1422960813 2021-04-15 20:05:03 UTC https://padlet.com/canapier_bernstein/cl4pafbklxp8m1aq/wish/1422960813 canapier_bernstein https://padlet.com/canapier_bernstein/cl4pafbklxp8m1aq/wish/1422992073 2021-04-15 20:13:59 UTC https://padlet.com/canapier_bernstein/cl4pafbklxp8m1aq/wish/1422992073 alanamrussell https://padlet.com/canapier_bernstein/cl4pafbklxp8m1aq/wish/1423005076 2021-04-15 20:17:54 UTC https://padlet.com/canapier_bernstein/cl4pafbklxp8m1aq/wish/1423005076 canapier_bernstein https://padlet.com/canapier_bernstein/cl4pafbklxp8m1aq/wish/1423013894 2021-04-15 20:20:44 UTC https://padlet.com/canapier_bernstein/cl4pafbklxp8m1aq/wish/1423013894 canapier_bernstein https://padlet.com/canapier_bernstein/cl4pafbklxp8m1aq/wish/1423103259 2021-04-15 20:51:52 UTC https://padlet.com/canapier_bernstein/cl4pafbklxp8m1aq/wish/1423103259 canapier_bernstein https://padlet.com/canapier_bernstein/cl4pafbklxp8m1aq/wish/1423108699 Laughter is self-care too!]]> 2021-04-15 20:53:42 UTC https://padlet.com/canapier_bernstein/cl4pafbklxp8m1aq/wish/1423108699 alanamrussell https://padlet.com/canapier_bernstein/cl4pafbklxp8m1aq/wish/1423117292 2021-04-15 20:56:56 UTC https://padlet.com/canapier_bernstein/cl4pafbklxp8m1aq/wish/1423117292 canapier_bernstein https://padlet.com/canapier_bernstein/cl4pafbklxp8m1aq/wish/1423162532 The Body Keeps the Score outlines how trauma can remain in the body for ages, as well as ways to heal.]]> 2021-04-15 21:15:01 UTC https://padlet.com/canapier_bernstein/cl4pafbklxp8m1aq/wish/1423162532 marguerite14 https://padlet.com/canapier_bernstein/cl4pafbklxp8m1aq/wish/1423173580 2021-04-15 21:19:44 UTC https://padlet.com/canapier_bernstein/cl4pafbklxp8m1aq/wish/1423173580 canapier_bernstein https://padlet.com/canapier_bernstein/cl4pafbklxp8m1aq/wish/1423175170 2021-04-15 21:20:28 UTC https://padlet.com/canapier_bernstein/cl4pafbklxp8m1aq/wish/1423175170 marguerite14 https://padlet.com/canapier_bernstein/cl4pafbklxp8m1aq/wish/1423200100 (Trauma & the Brain)]]> 2021-04-15 21:31:03 UTC https://padlet.com/canapier_bernstein/cl4pafbklxp8m1aq/wish/1423200100