My Genius Hour Project by Shaelin Dunn https://padlet.com/3002440/Misty_Copeland Made especially for you! en-us 2018-09-05 17:57:04 UTC 2025-12-05 18:54:06 UTC hello@padlet.com https://mistycopeland.com/wp-content/uploads/sites/2/2015/10/imrs.jpeg Breakfast 3002440 https://padlet.com/3002440/Misty_Copeland/wish/278120897 For breakfast, Misty usually starts off with a muffin or bagel with scallion cream cheese and an iced coffee.]]> 2018-09-05 17:59:39 UTC https://padlet.com/3002440/Misty_Copeland/wish/278120897 Snack 3002440 https://padlet.com/3002440/Misty_Copeland/wish/278122551 For a snack, Misty has some cashews and macadamia nuts, with dried pineapple and a few grapes.]]> 2018-09-05 18:02:28 UTC https://padlet.com/3002440/Misty_Copeland/wish/278122551 Lunch 3002440 https://padlet.com/3002440/Misty_Copeland/wish/278125444 For lunch, Misty eats a spinach salad topped with pecans, some goat cheese, dried cranberries, with a light vinaigrette, and 2-3 slices of avocado]]> 2018-09-05 18:07:37 UTC https://padlet.com/3002440/Misty_Copeland/wish/278125444 Dinner 3002440 https://padlet.com/3002440/Misty_Copeland/wish/278126285 For dinner, Misty consumes grilled salmon, with roasted onions, carrots, and butternut squash seasoned with rosemary, garlic, and salt and pepper. And to top it off, a glass of prosecco or a peanut butter cookie.]]> 2018-09-05 18:09:00 UTC https://padlet.com/3002440/Misty_Copeland/wish/278126285 3002440 https://padlet.com/3002440/Misty_Copeland/wish/278128372 2018-09-05 18:12:39 UTC https://padlet.com/3002440/Misty_Copeland/wish/278128372 3002440 https://padlet.com/3002440/Misty_Copeland/wish/278129117 2018-09-05 18:13:53 UTC https://padlet.com/3002440/Misty_Copeland/wish/278129117 Guiding Question 3002440 https://padlet.com/3002440/Misty_Copeland/wish/278129367 How might I learn more about Misty Copeland?]]> 2018-09-05 18:14:20 UTC https://padlet.com/3002440/Misty_Copeland/wish/278129367 Things To Avoid 3002440 https://padlet.com/3002440/Misty_Copeland/wish/278155097
  • Sugar
  • Processed food
  • Junk food
  • Fast food
  • White flour
  • Artificial Sweeteners
  • Soda
  • Less amounts of salt
    • ]]>     2018-09-05 18:59:48 UTC https://padlet.com/3002440/Misty_Copeland/wish/278155097     3002440 https://padlet.com/3002440/Misty_Copeland/wish/278158008 2018-09-05 19:04:29 UTC https://padlet.com/3002440/Misty_Copeland/wish/278158008 3002440 https://padlet.com/3002440/Misty_Copeland/wish/278183754 2018-09-05 20:09:11 UTC https://padlet.com/3002440/Misty_Copeland/wish/278183754 3002440 https://padlet.com/3002440/Misty_Copeland/wish/278186896 2018-09-05 20:18:08 UTC https://padlet.com/3002440/Misty_Copeland/wish/278186896 Quotes 3002440 https://padlet.com/3002440/Misty_Copeland/wish/278191017 “Knowing that it has never been done before makes me want to fight even harder.”
      ― Misty Copeland]]>     2018-09-05 20:25:11 UTC https://padlet.com/3002440/Misty_Copeland/wish/278191017     Her Achievements 3002440 https://padlet.com/3002440/Misty_Copeland/wish/278191867 Misty Copeland is the first African-American performer to become a principal dancer for American Ballet Theatre. (ABT) "It makes me so proud, it still doesn’t feel real,” she announced.]]> 2018-09-05 20:27:50 UTC https://padlet.com/3002440/Misty_Copeland/wish/278191867 Why Does She Do This Diet? 3002440 https://padlet.com/3002440/Misty_Copeland/wish/278571468 Misty Copeland does this diet because she is a dancer. She exercises a lot so she needs all of the vitamins, nutrients, and minerals she can get.]]> 2018-09-06 17:48:16 UTC https://padlet.com/3002440/Misty_Copeland/wish/278571468 Sources 3002440 https://padlet.com/3002440/Misty_Copeland/wish/280021879 -Book
    • Copeland, Misty
    • March 21, 2017
    • Grand Central Life and Style
    -Website
    • Rodulfo, Kristina
    • Exactly What Misty Copeland Eats In A Day
    • March 21,2017
    • www.elle.com
    • https://www.elle.com/beauty/health-fitness/news/a43989/misty-copeland-diet/
    -Website
    • Copeland, Misty
    • No date
    -Video
    ]]>     2018-09-11 18:04:25 UTC https://padlet.com/3002440/Misty_Copeland/wish/280021879     Where She Dances 3002440 https://padlet.com/3002440/Misty_Copeland/wish/280026069 This is where Misty Copeland dances, The American Ballet Theater in New York City]]> 2018-09-11 18:11:12 UTC https://padlet.com/3002440/Misty_Copeland/wish/280026069