2. The easiest part of this exercise was breathing.  Because I was taking deep breaths and it was useful in general.

3. Actually, it was not very difficult because when we watch something and try to practice it is easy not difficult.

4. Yes, After watching the video and practice about a weak I decided to after this I will work yoga. And I think if I want yes I can

5. Of course it is related to my wellness . Because when I watched and practice after that I get energy and it cause to think positive.

2.somehow all the thing like practice that movements. 
3. What was difficult?

3.difficult part was having full concentration. 
4. Do you think you’ll be able to make time for it?

4, yes, actually it really works, in order to have a peaceful mind and healthy body. So i will make a time for it.

5. How does it relate to your wellness?

5. it is kind of relevant to our wellness in term of increasing positivity and awareness in our lives.

3. Finding a good place and enough time to practice yoga was quite difficult.

4. since it takes a lot of time to do every individual exercise. I don’t think I would be able to make time for it.

5. Yoga can have its benefits on wellness, but I find other activities such as working out more related and helpful to my wellness. 

 somehow all the thing like practice that movements. 

yes, actually it really works, in order to have a peaceful mind and healthy body. So i will make a time for it.

·    My experience with yoga was completely different. yoga is like magic, from out of nowhere the body expands, lengthens, strengthens with each practice one reaps the benefits, My mind is thinking that, this is doing nothing for me when I first began, but the proof was in the pudding, I progressed and learnt and grew with each practice I felt a sense of going somewhere, the journey that doesn’t end. 

2.  What was easy? 

·    Personally, for me the easiest part was deep breathing and relaxation exercises.

 

3.   What was difficult?

·     Actually, practicing yoga was never too difficult for me because it does not matter that whether you are a beginner or a yoga practitioner at advanced level, it same for everyone. 

 

4.   Do you think you’ll be able to make time for it? 

·     No, I didn’t think to do it everyday because I have a lot of better meditation practices in my religion, so, I prefer to practice them instead of yoga. 

5. How does it relate to your wellness?

·   Actually, yoga helps me to improve my strengths, balance, and flexibility. It help me to sleep better. The most important, yoga helps me to relief from my back pain. 

Answer: Yoga involves a series of physical postures, breathing exercises, meditation, and relaxation techniques. Practicing yoga provides several benefits, including improved flexibility, strength, balance, and posture. It also enhances mental clarity and reduces stress, anxiety, and depression. One important aspect of yoga is mindfulness. During yoga practice, individuals focus on being present at the moment, which helps to cultivate mental clarity and emotional well-being. This can lead to a calmer, more centered state of mind and increased self-awareness.

2: What was easy?

Answer: Most of the parts were easy for me because I practiced this many times when I was in Afghanistan 

3: What was difficult?

Answer: The step we wanted to bend our body and also the step we should raise our hands while breathing.

4: Do you think you will be able to make time for it?

Answer: Yes, I will add Yoga exercises to my schedule at least once a week. 

5: How does it relate to your wellness?

Answer: Yoga is an ancient practice that originated in India over 5,000 years ago. It is a technique that combines various physical and mental disciplines to achieve spiritual, mental, and physical well-being. Yoga is a Sanskrit word, which means "to unite" or "to join." It is meant to unite mind, body, and spirit to promote overall health and well-being. Overall, the practice of yoga is a wonderful way to connect with oneself, increase physical fitness and mental clarity, and promote inner peace and well-being. Though I haven't had the chance to experience yoga, I believe it could bring numerous benefits to individuals who practice and commit to it.