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      <title>Kommunikation og Personlig udvikling by Gitte Howlett</title>
      <link>https://padlet.com/gittehowlett/cknhwms404m55ghg</link>
      <description>Bali maj 2023</description>
      <language>en-us</language>
      <pubDate>2023-03-13 14:04:34 UTC</pubDate>
      <lastBuildDate>2024-11-12 23:49:31 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>hvem er jeg - selvværd</title>
         <author>gittehowlett</author>
         <link>https://padlet.com/gittehowlett/cknhwms404m55ghg/wish/2514490909</link>
         <description><![CDATA[<div>Øvelse - skriv 5 ting om dig - karaktertræk eller egenskab -ikke en kompetence - noget du indeholder som gør det muligt, at der er noget du kan.</div>]]></description>
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         <pubDate>2023-03-13 14:06:19 UTC</pubDate>
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      <item>
         <title>Hvilke historier fortæller jeg om mig </title>
         <author>gittehowlett</author>
         <link>https://padlet.com/gittehowlett/cknhwms404m55ghg/wish/2514493067</link>
         <description><![CDATA[<div>Hvilke historier vælger jeg at fortælle om mig?&nbsp;<br>Hvorfor lige den historie?<br><br>Hvilken fortæller andre?</div>]]></description>
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         <pubDate>2023-03-13 14:07:30 UTC</pubDate>
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      <item>
         <title>Hvad er jeg optaget af?</title>
         <author>gittehowlett</author>
         <link>https://padlet.com/gittehowlett/cknhwms404m55ghg/wish/2514494504</link>
         <description><![CDATA[<div>Hvad kan jeg ikke lade være med at snakke om? &nbsp;<br><br>Når du er i selskab med familie, venner, kollegaer eller medstuderende, er der så noget du ofte eller altid, får lyst til eller bliver grebet af at snakke om? </div>]]></description>
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         <pubDate>2023-03-13 14:08:22 UTC</pubDate>
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      <item>
         <title>Vi kan ikke, ikke kommunikere</title>
         <author>gittehowlett</author>
         <link>https://padlet.com/gittehowlett/cknhwms404m55ghg/wish/2514496117</link>
         <description><![CDATA[<div>Tavshed er også at udtrykke sig</div>]]></description>
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         <pubDate>2023-03-13 14:09:16 UTC</pubDate>
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         <title>Indre og ydre kommunikation </title>
         <author>gittehowlett</author>
         <link>https://padlet.com/gittehowlett/cknhwms404m55ghg/wish/2514497076</link>
         <description><![CDATA[<div>Den indre dialog, refleksioner, </div>]]></description>
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         <pubDate>2023-03-13 14:09:48 UTC</pubDate>
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         <title>Sprog og relation - de er hinandens forudsætninger</title>
         <author>gittehowlett</author>
         <link>https://padlet.com/gittehowlett/cknhwms404m55ghg/wish/2514500674</link>
         <description><![CDATA[<div>Vi skal kunne kommunikere for at kunne skabe en relation&nbsp;<br>Vi skal have relationer for at lære hvad kommunikation betyder og hvad det kan bruges til </div>]]></description>
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         <pubDate>2023-03-13 14:11:56 UTC</pubDate>
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      <item>
         <title>De 6 (7) sanser </title>
         <author>gittehowlett</author>
         <link>https://padlet.com/gittehowlett/cknhwms404m55ghg/wish/2514507557</link>
         <description><![CDATA[<div>Lugte (olfafaktorisk)<br>Smage (gustatoriske)<br>Høre/lytte (auditive)<br>Syn (visuelle)<br>Føle/mærke (taktile)<br>Bevægelse/muskel (proprioceptive)<br>Balance/ligevægt (vestibulære)<br><br><br><br></div>]]></description>
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         <pubDate>2023-03-13 14:16:02 UTC</pubDate>
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      <item>
         <title>De 6 grundfølelser </title>
         <author>gittehowlett</author>
         <link>https://padlet.com/gittehowlett/cknhwms404m55ghg/wish/2514515314</link>
         <description><![CDATA[<div>Glæde<br>Overraskelse<br>Vrede&nbsp;<br>Trist&nbsp;<br>Frygt<br>Afsky<br><br><br>(kærlighed, skyld, skam, anger, jalousi, flovhed, hengivenhed, ømhed, empati)&nbsp;<br><br></div>]]></description>
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         <pubDate>2023-03-13 14:20:46 UTC</pubDate>
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      <item>
         <title>Hvor går dine grænser</title>
         <author>gittehowlett</author>
         <link>https://padlet.com/gittehowlett/cknhwms404m55ghg/wish/2514556743</link>
         <description><![CDATA[<div>Intimsfære - fysiske grænser<br>Øvelse - hvornår føles det ubehageligt - hvor tæt kan nogen komme?<br>psykiske grænser<br>Cirkelskema med "hvem ved hvad"&nbsp;<br>Hvorfor ved de det de ved? Hvad er det der gør at du fortæller nogen om de private ting i livet? Hvor går din grænse? </div>]]></description>
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         <pubDate>2023-03-13 14:46:16 UTC</pubDate>
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      <item>
         <title>Stilhed og social aktivitet </title>
         <author>gittehowlett</author>
         <link>https://padlet.com/gittehowlett/cknhwms404m55ghg/wish/2514565071</link>
         <description><![CDATA[<div>Introvert og ekstrovert&nbsp;<br><br>Hvordan virker stilhed på dig?&nbsp;<br><br>opmærksomhed, anerkendelse,&nbsp;<br><br><br></div>]]></description>
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         <pubDate>2023-03-13 14:51:06 UTC</pubDate>
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      <item>
         <title>Sprogets magt </title>
         <author>gittehowlett</author>
         <link>https://padlet.com/gittehowlett/cknhwms404m55ghg/wish/2514568457</link>
         <description><![CDATA[<div>Hvor oplever du at sproget har magt<br><br>Tale på bølgelængde<br>Ligeværdig - er man altid det? </div>]]></description>
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         <pubDate>2023-03-13 14:53:03 UTC</pubDate>
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      <item>
         <title>et eksempel på sproglig og kommunikations magt er &#39;Pelle&#39; (trine gadeberg) </title>
         <author>gittehowlett</author>
         <link>https://padlet.com/gittehowlett/cknhwms404m55ghg/wish/2514583579</link>
         <description><![CDATA[<div>Har vi ret til at sige alt<br>Ytringsfrihed<br>Sproget og friheder på de sociale medier (etik og moral)&nbsp;<br><br>Hvis du ikke har noget pænt at sige, så ti stille ???? er det vejen frem? Moral </div>]]></description>
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         <pubDate>2023-03-13 15:01:40 UTC</pubDate>
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      <item>
         <title>Hvad gør mig glad? </title>
         <author>gittehowlett</author>
         <link>https://padlet.com/gittehowlett/cknhwms404m55ghg/wish/2514607110</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-03-13 15:17:02 UTC</pubDate>
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      <item>
         <title>Karakterstyrker </title>
         <author>gittehowlett</author>
         <link>https://padlet.com/gittehowlett/cknhwms404m55ghg/wish/2514641631</link>
         <description><![CDATA[<div>De 24 styrker - selvstændig Padlet<br>Test<br>For lidt og for meget<br>Hvorfor karakterstyrker?&nbsp;<br>Styrkespotting<br>Styrkespil</div>]]></description>
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         <pubDate>2023-03-13 15:38:58 UTC</pubDate>
         <guid>https://padlet.com/gittehowlett/cknhwms404m55ghg/wish/2514641631</guid>
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      <item>
         <title>PERMA</title>
         <author>gittehowlett</author>
         <link>https://padlet.com/gittehowlett/cknhwms404m55ghg/wish/2514663847</link>
         <description><![CDATA[<div>Reflektere og udfyld dit eget PERMA skema&nbsp;<br><br><br></div>]]></description>
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         <pubDate>2023-03-13 15:52:20 UTC</pubDate>
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      <item>
         <title>Agent i eget liv</title>
         <author>gittehowlett</author>
         <link>https://padlet.com/gittehowlett/cknhwms404m55ghg/wish/2514664331</link>
         <description><![CDATA[<div>Valg og fravalg - når vi vælger noget til, vælger vi noget andet fra&nbsp;<br><br>Kan vi selv bestemme over livet?<br><br><br></div>]]></description>
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         <pubDate>2023-03-13 15:52:40 UTC</pubDate>
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      <item>
         <title>Hvad skal fremtiden byde på? </title>
         <author>gittehowlett</author>
         <link>https://padlet.com/gittehowlett/cknhwms404m55ghg/wish/2514667317</link>
         <description><![CDATA[<div><br>Brainstorm på ideer, nysgerrighed, håb, drømme<br>Personlige valg og værdier&nbsp;<br><br></div>]]></description>
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         <pubDate>2023-03-13 15:54:35 UTC</pubDate>
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      <item>
         <title>Succesfortællinger </title>
         <author>gittehowlett</author>
         <link>https://padlet.com/gittehowlett/cknhwms404m55ghg/wish/2514673016</link>
         <description><![CDATA[<div>Øvelse to og to - fortæl en situation hvor du lykkedes, havde oplevelsen af succes - måske en situation du ikke troede du kunne klare men så vendte det og du lykkedes. </div>]]></description>
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         <pubDate>2023-03-13 15:58:10 UTC</pubDate>
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      <item>
         <title>Brev til mig selv</title>
         <author>gittehowlett</author>
         <link>https://padlet.com/gittehowlett/cknhwms404m55ghg/wish/2514678120</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-03-13 16:01:42 UTC</pubDate>
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      <item>
         <title>Hjernen - hvordan forstår vi hjernens handlinger</title>
         <author>gittehowlett</author>
         <link>https://padlet.com/gittehowlett/cknhwms404m55ghg/wish/2514690173</link>
         <description><![CDATA[<div>Spor og forbindelser&nbsp;<br><br>Hjernen er plastisk, så du kan arbejde med den og træne den<br><br></div>]]></description>
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         <pubDate>2023-03-13 16:09:40 UTC</pubDate>
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      <item>
         <title>Hvad drømmer du om? </title>
         <author>gittehowlett</author>
         <link>https://padlet.com/gittehowlett/cknhwms404m55ghg/wish/2514698101</link>
         <description><![CDATA[<div>Drømme eller plan<br>Kan alle drømme blive til noget? &nbsp;<br>Hvad kan vi bruge drømme til? </div>]]></description>
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         <pubDate>2023-03-13 16:15:06 UTC</pubDate>
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      <item>
         <title>Præsentation af mig </title>
         <author>gittehowlett</author>
         <link>https://padlet.com/gittehowlett/cknhwms404m55ghg/wish/2560050072</link>
         <description><![CDATA[<div>Hvem, Hvad , Hvor og Hvorfor</div>]]></description>
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         <pubDate>2023-04-19 11:37:43 UTC</pubDate>
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      <item>
         <title>Affirmationer</title>
         <author>gittehowlett</author>
         <link>https://padlet.com/gittehowlett/cknhwms404m55ghg/wish/2560054976</link>
         <description><![CDATA[<div>Den lille korte sætning, der kan gøre en stor forskel (for dit selvværd)<br><br>Affirmationer er positive sætninger, der er bekræftende for dig. Når du danner dine egne affirmationer, skal du arbejde med dem til du næsten syntes den er 'usand'&nbsp;<br><br>Lav din egne affirmationer.&nbsp;</div>]]></description>
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         <pubDate>2023-04-19 11:42:49 UTC</pubDate>
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      <item>
         <title>Ydre og indre dialoger </title>
         <author>gittehowlett</author>
         <link>https://padlet.com/gittehowlett/cknhwms404m55ghg/wish/2560061110</link>
         <description><![CDATA[<div>Det har jeg aldrig sagt!<br><br>Misforståelser (øvelse)&nbsp;<br><br>Selvkærlig.&nbsp;<br>Hvordan tænker og forstår jeg mine dialoger? kan jeg styre dem? &nbsp;<br><br></div>]]></description>
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         <pubDate>2023-04-19 11:48:54 UTC</pubDate>
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      <item>
         <title>Mindfulness</title>
         <author>gittehowlett</author>
         <link>https://padlet.com/gittehowlett/cknhwms404m55ghg/wish/2560068219</link>
         <description><![CDATA[<div>Hvad er mindfulness og hvad kan vi bruge det til?&nbsp;<br><br>Rosin øvelsen <br><br>Opmærksomhed og tilstedeværelse<br>Mindfulness handler ikke om at finde evig lykke eller svæve i en zen tilstand. Mindfulness handler om at være med det der er lige nu. Være tilstede og nærværende både med sig selv, i forskellige situationer, som bl.a. bilkørsel, gåture, spisning, refleksion og i relation med andre. </div>]]></description>
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         <pubDate>2023-04-19 11:55:03 UTC</pubDate>
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      <item>
         <title>Sprogets muligheder </title>
         <author>gittehowlett</author>
         <link>https://padlet.com/gittehowlett/cknhwms404m55ghg/wish/2560069876</link>
         <description><![CDATA[<div>Vi laver forskellige øvelser og går ombord i de forskellige sprog.<br>Krop&nbsp;<br>Tale&nbsp;<br>Skrift<br>Musik<br>Metaforer<br>Tegnsprog<br>Stilhed<br>Billedsprog</div>]]></description>
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         <pubDate>2023-04-19 11:56:44 UTC</pubDate>
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         <title>Sprog og sociale medier</title>
         <author>gittehowlett</author>
         <link>https://padlet.com/gittehowlett/cknhwms404m55ghg/wish/2560070436</link>
         <description><![CDATA[<div>Ytringsfrihed, moral og medmenneskelighed??&nbsp;<br><br>"Hvis du ikke har noget godt at sige, så ti stille" - er det løsningen?<br><br>Ansvar<br><br></div>]]></description>
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         <pubDate>2023-04-19 11:57:18 UTC</pubDate>
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      <item>
         <title>konflikthåndtering</title>
         <author>gittehowlett</author>
         <link>https://padlet.com/gittehowlett/cknhwms404m55ghg/wish/2560071969</link>
         <description><![CDATA[<div>Mod, samtale, ærlighed, benægtelse...<br><br>Persontyper, opdragelse, kultur og erfaring</div>]]></description>
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         <pubDate>2023-04-19 11:58:49 UTC</pubDate>
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         <title>Ansvar </title>
         <author>gittehowlett</author>
         <link>https://padlet.com/gittehowlett/cknhwms404m55ghg/wish/2560072259</link>
         <description><![CDATA[<div>Eget ansvar<br>Fælles ansvar<br><br></div>]]></description>
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         <pubDate>2023-04-19 11:59:07 UTC</pubDate>
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      <item>
         <title>Aktiv lytning</title>
         <author>gittehowlett</author>
         <link>https://padlet.com/gittehowlett/cknhwms404m55ghg/wish/2560072501</link>
         <description><![CDATA[<div>Øvelse 2 og 2&nbsp;<br>Passiv og aktiv lytning&nbsp;<br>Egne fortolkninger, forståelser og holdninger<br><br></div>]]></description>
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         <pubDate>2023-04-19 11:59:18 UTC</pubDate>
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         <title>Relationer og relationskort</title>
         <author>gittehowlett</author>
         <link>https://padlet.com/gittehowlett/cknhwms404m55ghg/wish/2560073421</link>
         <description><![CDATA[<div>Tegn cirkler i din bog en lille i midten og nogle større udenom. Placer dig selv i midten.</div>]]></description>
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         <pubDate>2023-04-19 12:00:15 UTC</pubDate>
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      <item>
         <title>Affirmationer</title>
         <author>gittehowlett</author>
         <link>https://padlet.com/gittehowlett/cknhwms404m55ghg/wish/2560074526</link>
         <description><![CDATA[<div>Skriv affirmationer.&nbsp;<br>Vi øver os og laver forskellige affirmationer.</div>]]></description>
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         <pubDate>2023-04-19 12:01:28 UTC</pubDate>
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      <item>
         <title>Samtalekort - </title>
         <author>gittehowlett</author>
         <link>https://padlet.com/gittehowlett/cknhwms404m55ghg/wish/2560075582</link>
         <description><![CDATA[<div>Vi laver små samtalegrupper og snakker om de emner der er på kortene.&nbsp;Evt. dele i fællesskab</div>]]></description>
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         <pubDate>2023-04-19 12:02:43 UTC</pubDate>
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      <item>
         <title>Værdier </title>
         <author>gittehowlett</author>
         <link>https://padlet.com/gittehowlett/cknhwms404m55ghg/wish/2560077636</link>
         <description><![CDATA[<div>Hvad bruger vi værdierne til i hverdagen og hvor kommer de fra?&nbsp;<br><br>Værdiliste - findes i Padlet - til inspiration&nbsp;<br><br>Hvilke værdier er vigtige for dig og hvorfor?<br><br>Opgave - skriv 5 værdier der er vigtige for dig og gerne hvorfor. </div>]]></description>
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         <pubDate>2023-04-19 12:04:45 UTC</pubDate>
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      <item>
         <title>Modtager bestemmer budskabet</title>
         <author>gittehowlett</author>
         <link>https://padlet.com/gittehowlett/cknhwms404m55ghg/wish/2560078550</link>
         <description><![CDATA[<div>Hvem har sandheden? eller findes der flere ? Flere forståelser, opfattelser, tolkninger af den samme sætning.&nbsp;<br><br>Fordi nogen har sagt det, behøver det ikke være din sandhed<br><br>Du har et valg<br><br><br><br></div>]]></description>
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         <pubDate>2023-04-19 12:05:35 UTC</pubDate>
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      <item>
         <title>Program for undervisning</title>
         <author>gittehowlett</author>
         <link>https://padlet.com/gittehowlett/cknhwms404m55ghg/wish/2560079204</link>
         <description><![CDATA[<div>Kort gennemgang af programmet</div>]]></description>
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      <item>
         <title>Nervesystem  </title>
         <author>gittehowlett</author>
         <link>https://padlet.com/gittehowlett/cknhwms404m55ghg/wish/2560082954</link>
         <description><![CDATA[<div>Hvis du forstår dit nervesystem, har du en hjælper lige ved hånden<br><br>Hvornår oplever du at dit nervesystem er&nbsp; i ro/uro?<br><br>Hvad bruger vi nervesystemet til?&nbsp;<br><br>Autopilot på den gode måde</div>]]></description>
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         <pubDate>2023-04-19 12:09:52 UTC</pubDate>
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      <item>
         <title>Vaner og autopilot</title>
         <author>gittehowlett</author>
         <link>https://padlet.com/gittehowlett/cknhwms404m55ghg/wish/2560084228</link>
         <description><![CDATA[<div>Hvilke vaner har du?<br>Kan vi ændre på vores vaner?<br>Hjælpsomme vaner og vaner du gerne vil af med - snak sammen i grupper&nbsp;</div>]]></description>
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         <pubDate>2023-04-19 12:11:09 UTC</pubDate>
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      <item>
         <title>Egenomsorg</title>
         <author>gittehowlett</author>
         <link>https://padlet.com/gittehowlett/cknhwms404m55ghg/wish/2560086819</link>
         <description><![CDATA[<div>Hvad gør mig glad&nbsp;<br>Bevidsthed om energiforbrug og opladning</div>]]></description>
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         <pubDate>2023-04-19 12:13:48 UTC</pubDate>
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      <item>
         <title>At skabe noget sammen  </title>
         <author>gittehowlett</author>
         <link>https://padlet.com/gittehowlett/cknhwms404m55ghg/wish/2560089268</link>
         <description><![CDATA[<div>Tegne øvelse med fortrykt tegning<br><br>Vi starter så småt kom mere kommunikation</div>]]></description>
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         <pubDate>2023-04-19 12:16:07 UTC</pubDate>
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      <item>
         <title>Naturen som hjælper </title>
         <author>gittehowlett</author>
         <link>https://padlet.com/gittehowlett/cknhwms404m55ghg/wish/2560090437</link>
         <description><![CDATA[<div>Hvordan bruger du naturen?<br><br>Hvad kan naturen hjælpe dig med&nbsp;<br><br>Forskning og tiltag ift naturens effekt</div>]]></description>
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         <pubDate>2023-04-19 12:17:11 UTC</pubDate>
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      <item>
         <title>Empati og Mentalisering</title>
         <author>gittehowlett</author>
         <link>https://padlet.com/gittehowlett/cknhwms404m55ghg/wish/2560096772</link>
         <description><![CDATA[<div>At forstå den anden&nbsp;<br><br>At forstå den anden og også forstå sig selv</div>]]></description>
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         <pubDate>2023-04-19 12:22:40 UTC</pubDate>
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      <item>
         <title>Litteraturliste</title>
         <author>gittehowlett</author>
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      <item>
         <title>Inspiration</title>
         <author>gittehowlett</author>
         <link>https://padlet.com/gittehowlett/cknhwms404m55ghg/wish/2560124283</link>
         <description><![CDATA[<div>Julia Lahme<br>Soulaima Gourani<br>Imran Rashid<br>Anne Skare Nielsen<br>Emilia Van Hauen <br><br></div>]]></description>
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         <pubDate>2023-04-19 12:45:23 UTC</pubDate>
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      <item>
         <title>Vejrtrækning</title>
         <author>gittehowlett</author>
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         <pubDate>2023-04-19 12:45:54 UTC</pubDate>
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         <title>Mindfulness</title>
         <author>gittehowlett</author>
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         <pubDate>2023-04-19 12:46:45 UTC</pubDate>
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      <item>
         <title>Refleksioner</title>
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      <item>
         <title>Hvad tager jeg med fra i dag?</title>
         <author>gittehowlett</author>
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         <pubDate>2023-04-19 12:47:27 UTC</pubDate>
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      <item>
         <title>Er jeg blevet nysgerrig på noget? </title>
         <author>gittehowlett</author>
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         <pubDate>2023-04-19 12:47:44 UTC</pubDate>
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         <title>Taknemmelighed</title>
         <author>gittehowlett</author>
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         <pubDate>2023-04-19 12:48:01 UTC</pubDate>
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      <item>
         <title>Mindfull walking</title>
         <author>gittehowlett</author>
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      <item>
         <title>Meditation</title>
         <author>gittehowlett</author>
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         <pubDate>2023-04-19 12:48:32 UTC</pubDate>
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      <item>
         <title>Trivselshjul</title>
         <author>gittehowlett</author>
         <link>https://padlet.com/gittehowlett/cknhwms404m55ghg/wish/2560186473</link>
         <description><![CDATA[<div>Hvordan trives du?<br>Fra 0-10 hvor meget er dine xx udfyldt? 0 er i midten og 10 så er den helt fyldt</div>]]></description>
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         <pubDate>2023-04-19 13:28:26 UTC</pubDate>
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      <item>
         <title>Selvværd og selvtillid </title>
         <author>gittehowlett</author>
         <link>https://padlet.com/gittehowlett/cknhwms404m55ghg/wish/2560559826</link>
         <description><![CDATA[<div>Hvordan definere og forstår vi de to begreber?&nbsp;<br><br>Selvværd - jeg er&nbsp;<br>Selvtillid - jeg kan</div>]]></description>
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         <pubDate>2023-04-19 18:05:36 UTC</pubDate>
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      <item>
         <title>Stress og forebyggelse </title>
         <author>gittehowlett</author>
         <link>https://padlet.com/gittehowlett/cknhwms404m55ghg/wish/2564676765</link>
         <description><![CDATA[<div>Forebyggelse, Symptomer og handling</div>]]></description>
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         <pubDate>2023-04-23 15:36:07 UTC</pubDate>
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      <item>
         <title></title>
         <author>gittehowlett</author>
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         <pubDate>2023-05-04 09:58:57 UTC</pubDate>
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      <item>
         <title></title>
         <author>gittehowlett</author>
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         <pubDate>2023-05-04 09:59:28 UTC</pubDate>
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      <item>
         <title></title>
         <author>gittehowlett</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2023-05-04 21:39:50 UTC</pubDate>
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      <item>
         <title></title>
         <author>gittehowlett</author>
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         <title></title>
         <author>gittehowlett</author>
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      <item>
         <title>Morgensang</title>
         <author>gittehowlett</author>
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         <pubDate>2023-05-07 08:53:28 UTC</pubDate>
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         <title></title>
         <author>gittehowlett</author>
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         <pubDate>2023-05-07 15:12:20 UTC</pubDate>
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         <title></title>
         <author>gittehowlett</author>
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         <pubDate>2023-05-07 15:18:56 UTC</pubDate>
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      <item>
         <title></title>
         <author>gittehowlett</author>
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         <title></title>
         <author>gittehowlett</author>
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         <pubDate>2023-05-08 03:08:35 UTC</pubDate>
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         <title>Morgensang</title>
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         <title>Morgensang</title>
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         <title>Morgensang</title>
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         <title>Morgensang </title>
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         <title>Vejrtrækning og meditation</title>
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         <title></title>
         <author>gittehowlett</author>
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