The World Of Stress by Keiry Cruz https://padlet.com/keiry_cruz/ck0c0lk6yk6h Stress is a Big Part of Our Lives en-us 2018-02-28 02:27:33 UTC 2018-02-28 03:41:03 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Folder.png What is Stress? keiry_cruz https://padlet.com/keiry_cruz/ck0c0lk6yk6h/wish/236235897 It is the response of your body and mind to being challenged and threatened. 

Stress can be be either good or bad to your health. 

  • Eustress is the positive stress such as having a baby. 

  • Distress is the negative stress such as a family member passing away. 
Source: Notes provided by Coach K
]]> 2018-02-28 02:32:02 UTC https://padlet.com/keiry_cruz/ck0c0lk6yk6h/wish/236235897 Managing Stress keiry_cruz https://padlet.com/keiry_cruz/ck0c0lk6yk6h/wish/236237578 There are various ways you can manage stress:

  • Doing the things you love such as drawing, playing sports etc., are a good distraction to all of your troubles. 
  • Having a group to talk to about what you’re going through is a good way to release stress too. 
  • Listening to music is another way you can make your worries disappear and enjoy yourself. 
  • Smiling, laughing anything positive to your well being in general can eliminate the negativity stress brings upon you. 
Source: http://www.apa.org/helpcenter/manage-stress.aspx
]]> 2018-02-28 02:41:30 UTC https://padlet.com/keiry_cruz/ck0c0lk6yk6h/wish/236237578 What Teenagers Should Know About Stress keiry_cruz https://padlet.com/keiry_cruz/ck0c0lk6yk6h/wish/236241630
  • Chronic (long-term) stress can cause anxiety, high blood pressure and a weakened immune system, and can contribute to diseases such as depression, obesity and heart disease.
  • Common symptoms include: feeling nervous/anxious, feeling tired, procrastinating/neglecting responsibilities, feeling overwhelmed, having negative thoughts and experiencing changes in sleeping habits. 

    • Source: http://www.apa.org/helpcenter/stress-teens.aspx

    ]]>     2018-02-28 03:07:30 UTC https://padlet.com/keiry_cruz/ck0c0lk6yk6h/wish/236241630     Visual of Stress keiry_cruz https://padlet.com/keiry_cruz/ck0c0lk6yk6h/wish/236242703 What it’s like to have too much due and too little time:]]> 2018-02-28 03:15:14 UTC https://padlet.com/keiry_cruz/ck0c0lk6yk6h/wish/236242703 Video(s) To Explain Stress keiry_cruz https://padlet.com/keiry_cruz/ck0c0lk6yk6h/wish/236243352 Below are links to videos that explain more about stress and how you can reduce it

     
    ]]>     2018-02-28 03:19:57 UTC https://padlet.com/keiry_cruz/ck0c0lk6yk6h/wish/236243352     Ways I personally deal with Stress keiry_cruz https://padlet.com/keiry_cruz/ck0c0lk6yk6h/wish/236245514
  • I always make sure to make time for myself and worry about what’s due when I need to because my health comes before anything else. 
  • Listening to my music that gets me feeling like I want to sing along and let loose helps me laugh at my ridiculous singing and very bad dancing 😂. 
  • Drawing from time to time helps me visually capture what I feel especially with feelings that need to be let out.
  • I enjoy poetry and writing some poems myself, (though it has been awhile since I’ve last written one). I like to express myself more through my writings better than I can with my words.

    • ]]>     2018-02-28 03:34:59 UTC https://padlet.com/keiry_cruz/ck0c0lk6yk6h/wish/236245514