Self Care Offerings by Ling Busche https://padlet.com/lmbusche/cjg71hrv984y When it comes to self-care, we must all choose our own adventure, but it doesn't hurt to take in some new ideas. Take a moment and offer up some ideas about self-care to share with the class. en-us 2020-03-20 20:41:39 UTC 2022-11-11 03:04:22 UTC hello@padlet.com https://imgglb.padletcdn.com/v13/image?t=g_auto&url=https%3A%2F%2Fpadlet.net%2Ficons%2Fpng%2F1f913.png Marie Kondo it.... lmbusche https://padlet.com/lmbusche/cjg71hrv984y/wish/2379351359 Ask yourself, does this "spark joy?" No matter if it's physical or mental clutter, start to purge the things (or thoughts) that are not serving you.]]> 2022-11-10 22:20:31 UTC https://padlet.com/lmbusche/cjg71hrv984y/wish/2379351359 CRY https://padlet.com/lmbusche/cjg71hrv984y/wish/2379625502 letting tears out is so so good for you, it releases pain and suffering.]]> 2022-11-11 03:00:58 UTC https://padlet.com/lmbusche/cjg71hrv984y/wish/2379625502 If y'all ever need someone to vent to or anything don't hesitate to reach out! (707) 472-9101 - Moi mgonzalez707 https://padlet.com/lmbusche/cjg71hrv984y/wish/2379626144 2022-11-11 03:01:30 UTC https://padlet.com/lmbusche/cjg71hrv984y/wish/2379626144 Getting some quiet time https://padlet.com/lmbusche/cjg71hrv984y/wish/2379626437 Spend some time alone to recharge. Enjoy the silence and lack of demand from the environment.]]> 2022-11-11 03:01:43 UTC https://padlet.com/lmbusche/cjg71hrv984y/wish/2379626437 Bike rides and times with pets! mgonzalez707 https://padlet.com/lmbusche/cjg71hrv984y/wish/2379626796 2022-11-11 03:02:01 UTC https://padlet.com/lmbusche/cjg71hrv984y/wish/2379626796 I gotchu <3 https://padlet.com/lmbusche/cjg71hrv984y/wish/2379626923 I will validate you if you need words of affirmation and I am a big hugger!!! I am here to help fight those little monsters if you need that support. - Cyril (650-483-0454)]]> 2022-11-11 03:02:08 UTC https://padlet.com/lmbusche/cjg71hrv984y/wish/2379626923 Support Systems https://padlet.com/lmbusche/cjg71hrv984y/wish/2379627164 Identify your systems of support and don't be afraid to reach out. - Annie

]]> 2022-11-11 03:02:20 UTC https://padlet.com/lmbusche/cjg71hrv984y/wish/2379627164 rest! https://padlet.com/lmbusche/cjg71hrv984y/wish/2379627766 Look at cat or puppy videos. Cry when you need to! Listen to your body and always separate work/school from your alone time. 
- Natalya ]]> 2022-11-11 03:02:49 UTC https://padlet.com/lmbusche/cjg71hrv984y/wish/2379627766 Physical Outlets https://padlet.com/lmbusche/cjg71hrv984y/wish/2379627887 Doing some type of physical activity. this is a great outlet for me, and is a something i gotta do more of myself. 

]]> 2022-11-11 03:02:54 UTC https://padlet.com/lmbusche/cjg71hrv984y/wish/2379627887 Remember we are in this together! mgonzalez707 https://padlet.com/lmbusche/cjg71hrv984y/wish/2379628060 2022-11-11 03:03:02 UTC https://padlet.com/lmbusche/cjg71hrv984y/wish/2379628060 Go for walks https://padlet.com/lmbusche/cjg71hrv984y/wish/2379628400 I like to change the environment I am in. Go for walks, make a phone call with someone who gives you refreshing energy.]]> 2022-11-11 03:03:18 UTC https://padlet.com/lmbusche/cjg71hrv984y/wish/2379628400 "The past is history, the future is a mystery. So enjoy the now because it's a gift. That is why it's called the present." Enjoy the present https://padlet.com/lmbusche/cjg71hrv984y/wish/2379629641 2022-11-11 03:04:22 UTC https://padlet.com/lmbusche/cjg71hrv984y/wish/2379629641