https://padlet.com/eilishroche/counsellingskills Metaphors for Self-care en-us 2018-03-14 18:14:15 UTC 2026-01-25 10:26:18 UTC hello@padlet.com helenoftroy https://padlet.com/eilishroche/counsellingskills/wish/245662732 Helen asleep in Travel Lodge after wine and crab

]]> 2018-03-23 20:43:59 UTC https://padlet.com/eilishroche/counsellingskills/wish/245662732 annbreen101 https://padlet.com/eilishroche/counsellingskills/wish/247657613 Ann Breen: Self-Care Metaphor

Negative thoughts may become self-fulling prophecies but positive thoughts can result in positive outcomes.]]> 2018-04-01 10:36:48 UTC https://padlet.com/eilishroche/counsellingskills/wish/247657613 GlamBeauty https://padlet.com/eilishroche/counsellingskills/wish/248772841 I often find myself putting others needs first offering up my time, skills or help. Its great to help others but sometimes to help others you have to help yourself first! ]]> 2018-04-05 07:56:51 UTC https://padlet.com/eilishroche/counsellingskills/wish/248772841 https://padlet.com/eilishroche/counsellingskills/wish/250885931  I have learned that breathing deeply is something I do my best to practice daily, sometimes several times daily. It's important I acknowledge the breath of life.. It's grounding.]]> 2018-04-11 18:54:05 UTC https://padlet.com/eilishroche/counsellingskills/wish/250885931 leahmac https://padlet.com/eilishroche/counsellingskills/wish/256208637 Impending motherhood has allowed me to readjust my focus and make sure I take care of myself and put as much effort and care into myself as I hope to as a parent. ]]> 2018-04-28 09:05:49 UTC https://padlet.com/eilishroche/counsellingskills/wish/256208637 helenoftroy https://padlet.com/eilishroche/counsellingskills/wish/257194653 I have learned this is my truth.
Shakespeare said 
"to thine own self be true and it must follow as day follows night thou can'st not then be false to any man" 
This is my life motto, at times it has been very hard to live up to it but I am always glad when I do because life evolves beyond  imagination.
xxx Helen]]> 2018-05-02 11:56:12 UTC https://padlet.com/eilishroche/counsellingskills/wish/257194653 amwhitty13 https://padlet.com/eilishroche/counsellingskills/wish/260224119 I find I'm forever doing things for other people, dance however is for myself and a way to get lost in my own self and not have think of others and their needs.]]> 2018-05-13 13:25:56 UTC https://padlet.com/eilishroche/counsellingskills/wish/260224119 anita_mcbride5 https://padlet.com/eilishroche/counsellingskills/wish/260233751 Ann Breen: Self-Care Metaphor

Negative thoughts may become self-fulling prophecies but positive thoughts can result in positive outcomes.]]> 2018-05-13 14:59:01 UTC https://padlet.com/eilishroche/counsellingskills/wish/260233751 https://padlet.com/eilishroche/counsellingskills/wish/260258517 For me mindful movement is my favourite act of self care. As a contemporary dancer, my dance style is very fluid and comes from the heart. I create mindful movement by expressing my emotions and feelings through my body, and by also engaging the breath, and by just being in the present moment in both body and mind. It is meditation through movement! :) x 

]]> 2018-05-13 18:51:38 UTC https://padlet.com/eilishroche/counsellingskills/wish/260258517 anita_mcbride5 https://padlet.com/eilishroche/counsellingskills/wish/260273966 Artwork by Liz Kavanagh, Art Teacher, ABLES ALS, The Glen, Cork. Finally, my post! Was waiting for inspiration and then I found it on the wall at work. This poster was created for our open day at work for International Women’s Day on 8th March this year. It resonates with my love of flowers and nature and how I really need to tend to myself in order to grow and blossom. I also like the idea of growing positive thoughts. I love everyone’s posts. Take care. Anita ]]> 2018-05-13 21:21:33 UTC https://padlet.com/eilishroche/counsellingskills/wish/260273966 eilishroche https://padlet.com/eilishroche/counsellingskills/wish/262158175 What fabulous metaphors!  Thank you all so much for sharing your ideas around your self-care.  
Eilish]]> 2018-05-20 08:59:04 UTC https://padlet.com/eilishroche/counsellingskills/wish/262158175