https://padlet.com/trivera38/cj85saj0c05ism4z Made with wonder en-us 2021-08-10 14:52:43 UTC 2025-11-14 05:37:07 UTC hello@padlet.com monteirom2 https://padlet.com/trivera38/cj85saj0c05ism4z/wish/1674234023 doing exercise, getting enough sleep, and eating healthy food]]> 2021-08-10 15:10:00 UTC https://padlet.com/trivera38/cj85saj0c05ism4z/wish/1674234023 cassereaua https://padlet.com/trivera38/cj85saj0c05ism4z/wish/1674234465 1. Keep playing sports
2. Don't smoke
3. eat healthy]]> 2021-08-10 15:10:19 UTC https://padlet.com/trivera38/cj85saj0c05ism4z/wish/1674234465 https://padlet.com/trivera38/cj85saj0c05ism4z/wish/1674235112 1. Going out for a walk is both physically healthy, but also gives your mind the space and time to think.
2. Journal your thoughts. This is a really good way to organize yourself or to just vent.
3. Eat healthily. Yes, you can have a brownie, but in general keep your diet clean.]]> 2021-08-10 15:10:46 UTC https://padlet.com/trivera38/cj85saj0c05ism4z/wish/1674235112 https://padlet.com/trivera38/cj85saj0c05ism4z/wish/1674235570 1) Eat healthy
2) Do exercise 
3) Sleep more time]]> 2021-08-10 15:11:06 UTC https://padlet.com/trivera38/cj85saj0c05ism4z/wish/1674235570 https://padlet.com/trivera38/cj85saj0c05ism4z/wish/1674235572 - Getting at least 9-10 hours of sleep
- Keeping a journal, writing down thoughts and feelings
- Making sure to get out and check with friends often]]> 2021-08-10 15:11:06 UTC https://padlet.com/trivera38/cj85saj0c05ism4z/wish/1674235572 https://padlet.com/trivera38/cj85saj0c05ism4z/wish/1674236277 Workout.
Meditate. 
Be with friends.

]]> 2021-08-10 15:11:30 UTC https://padlet.com/trivera38/cj85saj0c05ism4z/wish/1674236277 https://padlet.com/trivera38/cj85saj0c05ism4z/wish/1674236800 1.- Exercise more and be more active.
2.-Eat healthy instead of ordering junk food.
2.-Maybe meditate or do something else that relaxes me and relieves stress .]]> 2021-08-10 15:11:50 UTC https://padlet.com/trivera38/cj85saj0c05ism4z/wish/1674236800 brisenoa https://padlet.com/trivera38/cj85saj0c05ism4z/wish/1674236939 1.- Eating healthy 
2.-Sleeping at least 8 hours a day
3.-Try and do at least an hour of exercise every day]]> 2021-08-10 15:11:53 UTC https://padlet.com/trivera38/cj85saj0c05ism4z/wish/1674236939 https://padlet.com/trivera38/cj85saj0c05ism4z/wish/1674237892 -Exercise
-Have a good and regular sleep schedule
-Have an active social life with friends and family]]> 2021-08-10 15:12:29 UTC https://padlet.com/trivera38/cj85saj0c05ism4z/wish/1674237892 https://padlet.com/trivera38/cj85saj0c05ism4z/wish/1674238037 2021-08-10 15:12:35 UTC https://padlet.com/trivera38/cj85saj0c05ism4z/wish/1674238037 eomju https://padlet.com/trivera38/cj85saj0c05ism4z/wish/1674238974 1. Live a consistent live style

2. Go out and talk with other people for your mental health

3. walk every day]]> 2021-08-10 15:13:15 UTC https://padlet.com/trivera38/cj85saj0c05ism4z/wish/1674238974 https://padlet.com/trivera38/cj85saj0c05ism4z/wish/1674239524 1. Make sure to exercise at least 5 hours a week
2. Eat Healthy
3. Get 9-10 hours of sleep every night]]> 2021-08-10 15:13:34 UTC https://padlet.com/trivera38/cj85saj0c05ism4z/wish/1674239524 ruizcoloresi1 https://padlet.com/trivera38/cj85saj0c05ism4z/wish/1674378218 1. Maintaining a balanced diet. 
2. Getting enough sleep. 
3. Staying active and working out. ]]> 2021-08-10 17:09:32 UTC https://padlet.com/trivera38/cj85saj0c05ism4z/wish/1674378218 https://padlet.com/trivera38/cj85saj0c05ism4z/wish/1674379154 2021-08-10 17:10:25 UTC https://padlet.com/trivera38/cj85saj0c05ism4z/wish/1674379154 https://padlet.com/trivera38/cj85saj0c05ism4z/wish/1674379468 Exercise
Eat healthy
Sleep 8+ hours a day

]]> 2021-08-10 17:10:44 UTC https://padlet.com/trivera38/cj85saj0c05ism4z/wish/1674379468 https://padlet.com/trivera38/cj85saj0c05ism4z/wish/1674379580 1. Be sure to exercise.
2. Maintain a balanced diet.
3. Get 9-10 hours of sleep.]]> 2021-08-10 17:10:52 UTC https://padlet.com/trivera38/cj85saj0c05ism4z/wish/1674379580 https://padlet.com/trivera38/cj85saj0c05ism4z/wish/1674379863 1. Exercise daily.
2. Have a balanced diet that includes carbohydrates, proteins, and vitamins.
3. Get at least 8 hours of sleep daily.]]> 2021-08-10 17:11:04 UTC https://padlet.com/trivera38/cj85saj0c05ism4z/wish/1674379863 braunb2 https://padlet.com/trivera38/cj85saj0c05ism4z/wish/1674380509 - sleep as much as possible 8-9 hours every day

- try to cut food will little nutritional value 

- eat greens they give lots of nutrients ]]> 2021-08-10 17:11:38 UTC https://padlet.com/trivera38/cj85saj0c05ism4z/wish/1674380509 https://padlet.com/trivera38/cj85saj0c05ism4z/wish/1674380677 1- eat healthy 
2- sleep for at least 8 hours 
3- exercise everyday ]]> 2021-08-10 17:11:49 UTC https://padlet.com/trivera38/cj85saj0c05ism4z/wish/1674380677 https://padlet.com/trivera38/cj85saj0c05ism4z/wish/1674380681 1. Exercise at least 3 times per week
2. Make sure to ingest enough nutrients and proteins everyday
3. Sleep for at least 8 hours a day]]> 2021-08-10 17:11:49 UTC https://padlet.com/trivera38/cj85saj0c05ism4z/wish/1674380681 https://padlet.com/trivera38/cj85saj0c05ism4z/wish/1674380879 1. Daily exercise. Can be any type of exercise you enjoy.
2. Reach a healthy sleep goal. At least 8 hours of sleep.
3. Achieve good mental health in ways you enjoy. (Hanging out with friends, hobbies, etc.)]]> 2021-08-10 17:12:01 UTC https://padlet.com/trivera38/cj85saj0c05ism4z/wish/1674380879 panif https://padlet.com/trivera38/cj85saj0c05ism4z/wish/1674381036 1. Meditate be positive and think about yourself. Mental health is also part of a healthy lifestyle. 
2. Go outside and be in the sunlight, vitamin d is very important to us
3. Eat well! Only eating lettuce isn't healthy! Your body needs nutrients from other foods like protein or natural sugars. ]]> 2021-08-10 17:12:10 UTC https://padlet.com/trivera38/cj85saj0c05ism4z/wish/1674381036 mlynarczykj https://padlet.com/trivera38/cj85saj0c05ism4z/wish/1674381089 1. Get around 8 hours of sleep, so that you can stay healthy but also focused
2. Eat at least 5 fruits and 5 vegetables per days
3. Exercising at least 20 minutes per day is really important. ]]> 2021-08-10 17:12:14 UTC https://padlet.com/trivera38/cj85saj0c05ism4z/wish/1674381089 chelalama https://padlet.com/trivera38/cj85saj0c05ism4z/wish/1674381288 1: Sleep 8-10 hours every night
2: Drink 2L of water every day
3: Exercise at least 20 minutes per day]]> 2021-08-10 17:12:27 UTC https://padlet.com/trivera38/cj85saj0c05ism4z/wish/1674381288 https://padlet.com/trivera38/cj85saj0c05ism4z/wish/1674382193 Eat healthy with no junk food or barely any.
Never miss a day of exercise.
Don't overwhelm your body.]]> 2021-08-10 17:13:17 UTC https://padlet.com/trivera38/cj85saj0c05ism4z/wish/1674382193 https://padlet.com/trivera38/cj85saj0c05ism4z/wish/1674382735 1- Eat healthy.
2- Exercise everyday.
3- Sleep early (at least 9 hours of sleep)]]> 2021-08-10 17:13:46 UTC https://padlet.com/trivera38/cj85saj0c05ism4z/wish/1674382735 quintosc https://padlet.com/trivera38/cj85saj0c05ism4z/wish/1674383869 1. Do strength workouts and enough cardio for you body and heart
2. Diverse the food that you eat to maintain a balance
3. Drink enough water based in the amount of activity that you do through the day]]> 2021-08-10 17:14:49 UTC https://padlet.com/trivera38/cj85saj0c05ism4z/wish/1674383869 duarten1 https://padlet.com/trivera38/cj85saj0c05ism4z/wish/1674385242 Eat healthy 
Stay Active]]> 2021-08-10 17:15:58 UTC https://padlet.com/trivera38/cj85saj0c05ism4z/wish/1674385242 kushnirl https://padlet.com/trivera38/cj85saj0c05ism4z/wish/1674385466 1. Eat healthy and balanced 
2. Get at least 8 hours of sleep every night 
3. Exercise 
4. Go outside and stay active to maintain good mental health]]> 2021-08-10 17:16:10 UTC https://padlet.com/trivera38/cj85saj0c05ism4z/wish/1674385466