https://padlet.com/tispat608/cj6u9hx0jeey8zsw Made with whimsy en-us 2022-04-25 14:29:52 UTC 2022-04-26 01:05:56 UTC hello@padlet.com tispat608 https://padlet.com/tispat608/cj6u9hx0jeey8zsw/wish/2156670948 Running can be defined as the act of managing or operating something.]]> 2022-04-25 14:35:03 UTC https://padlet.com/tispat608/cj6u9hx0jeey8zsw/wish/2156670948 tispat608 https://padlet.com/tispat608/cj6u9hx0jeey8zsw/wish/2156679925 -Helps build strong bones
-Strengthens muscles
-Improves cardiovascular fitness
-Helps maintain a healthy weight
-Pumps your heart rate
-Burns calories

]]> 2022-04-25 14:38:56 UTC https://padlet.com/tispat608/cj6u9hx0jeey8zsw/wish/2156679925 tispat608 https://padlet.com/tispat608/cj6u9hx0jeey8zsw/wish/2156683420 -Reduces stress, depression, and anxiety
-Boosts the body's ability to deal with existing mental tension
-Increases concentrations of norepinephrine, a chemical that helps moderate the brain's response to stress]]> 2022-04-25 14:40:49 UTC https://padlet.com/tispat608/cj6u9hx0jeey8zsw/wish/2156683420 tispat608 https://padlet.com/tispat608/cj6u9hx0jeey8zsw/wish/2156687331 -Inspires you to try new events and builds confidence by helping others
-Improves your ability to run
-Builds friendship
-Helps overcome challenges in life]]> 2022-04-25 14:42:50 UTC https://padlet.com/tispat608/cj6u9hx0jeey8zsw/wish/2156687331 tispat608 https://padlet.com/tispat608/cj6u9hx0jeey8zsw/wish/2156692399 -Running at night
-Running in the rain
-Wearing headphones
-Running when a car or vehicle is coming by]]> 2022-04-25 14:45:24 UTC https://padlet.com/tispat608/cj6u9hx0jeey8zsw/wish/2156692399 tispat608 https://padlet.com/tispat608/cj6u9hx0jeey8zsw/wish/2156697847 -Start with short running intervals
-Wear good running shoes
-Run in confortable clothes
-Warm up before running
-Stretch before and after running to prevent injuries

]]> 2022-04-25 14:48:06 UTC https://padlet.com/tispat608/cj6u9hx0jeey8zsw/wish/2156697847 tispat608 https://padlet.com/tispat608/cj6u9hx0jeey8zsw/wish/2156715004 Running can be done at your own pace. It's based on a person's ability. For me, running is every day from 3-5. During this time, we warm up, do a workout, cool down, and stretch after. The distance is usually 2 miles for regular practices and during meets, it's 3.1 miles. The workouts are moderate with short intervals in between. Sweat builds up as you start running and can sometimes cause fast-beating heartbeats.]]> 2022-04-25 14:56:17 UTC https://padlet.com/tispat608/cj6u9hx0jeey8zsw/wish/2156715004