Self-care to aid Productivity by Chloe Clarke https://padlet.com/chloeclarke4/cj3xkx2f97welv83 Please add your comments as the final part of this key exercise en-us 2021-11-05 14:35:09 UTC 2026-01-18 17:33:00 UTC hello@padlet.com Music https://padlet.com/chloeclarke4/cj3xkx2f97welv83/wish/1917640022 2021-11-29 11:16:42 UTC https://padlet.com/chloeclarke4/cj3xkx2f97welv83/wish/1917640022 Relax https://padlet.com/chloeclarke4/cj3xkx2f97welv83/wish/1917640657 2021-11-29 11:17:07 UTC https://padlet.com/chloeclarke4/cj3xkx2f97welv83/wish/1917640657 Wake up Early and go for walk https://padlet.com/chloeclarke4/cj3xkx2f97welv83/wish/1917642505 2021-11-29 11:18:28 UTC https://padlet.com/chloeclarke4/cj3xkx2f97welv83/wish/1917642505 Waking up early and keep me motivated https://padlet.com/chloeclarke4/cj3xkx2f97welv83/wish/1917643458 "Courage is the power of the mind to overcome fear." ]]> 2021-11-29 11:19:01 UTC https://padlet.com/chloeclarke4/cj3xkx2f97welv83/wish/1917643458 Pampering myself is not yet all my cup of tea https://padlet.com/chloeclarke4/cj3xkx2f97welv83/wish/1917647446 2021-11-29 11:21:52 UTC https://padlet.com/chloeclarke4/cj3xkx2f97welv83/wish/1917647446 Sleep 8 hours or at least 7 hours https://padlet.com/chloeclarke4/cj3xkx2f97welv83/wish/1922630800 2021-12-01 12:30:50 UTC https://padlet.com/chloeclarke4/cj3xkx2f97welv83/wish/1922630800 Asking for help when needed - I don't like being a burden https://padlet.com/chloeclarke4/cj3xkx2f97welv83/wish/1922632990 2021-12-01 12:32:19 UTC https://padlet.com/chloeclarke4/cj3xkx2f97welv83/wish/1922632990 Meditate, healthy snack, name 3 strengths/achievements, message an old friend and just sit and think. https://padlet.com/chloeclarke4/cj3xkx2f97welv83/wish/1922639094 2021-12-01 12:35:54 UTC https://padlet.com/chloeclarke4/cj3xkx2f97welv83/wish/1922639094 Meditate for 2 mins at lunchtime or at breakfast time each day https://padlet.com/chloeclarke4/cj3xkx2f97welv83/wish/1922640359 2021-12-01 12:36:38 UTC https://padlet.com/chloeclarke4/cj3xkx2f97welv83/wish/1922640359 Enroll onto a productivity course which emails you reminders to look at resources to help practice self care. https://padlet.com/chloeclarke4/cj3xkx2f97welv83/wish/1922641984 2021-12-01 12:37:42 UTC https://padlet.com/chloeclarke4/cj3xkx2f97welv83/wish/1922641984 Schedule in one self care habit at a time, and once achieved then schedule in another https://padlet.com/chloeclarke4/cj3xkx2f97welv83/wish/1922642743 2021-12-01 12:38:13 UTC https://padlet.com/chloeclarke4/cj3xkx2f97welv83/wish/1922642743 https://padlet.com/chloeclarke4/cj3xkx2f97welv83/wish/1925541347 Regular exercise]]> 2021-12-02 16:16:00 UTC https://padlet.com/chloeclarke4/cj3xkx2f97welv83/wish/1925541347 https://padlet.com/chloeclarke4/cj3xkx2f97welv83/wish/1925545421 Saying no to new work, activities or responsibilities]]> 2021-12-02 16:17:44 UTC https://padlet.com/chloeclarke4/cj3xkx2f97welv83/wish/1925545421 https://padlet.com/chloeclarke4/cj3xkx2f97welv83/wish/1925551347 Meditate
Walk
Think and Reflect
Message Friends
Get away from distractions]]> 2021-12-02 16:20:17 UTC https://padlet.com/chloeclarke4/cj3xkx2f97welv83/wish/1925551347 https://padlet.com/chloeclarke4/cj3xkx2f97welv83/wish/1925552040 learn new things]]> 2021-12-02 16:20:35 UTC https://padlet.com/chloeclarke4/cj3xkx2f97welv83/wish/1925552040 https://padlet.com/chloeclarke4/cj3xkx2f97welv83/wish/1925553518 write a plan/schedule/timetable and stick to it]]> 2021-12-02 16:21:09 UTC https://padlet.com/chloeclarke4/cj3xkx2f97welv83/wish/1925553518