Logan White's Sleep Tips by Logan White

Stop Hitting Snooze.

29whitesullivanl — 2024-12-06 14:14:12 UTC

Every morning I wake up at 6:20 but I always hit snooze and I don't actually get up until 6:50 and don’t have time to eat breakfast in the morning.

29whitesullivanl — 2024-12-06 14:15:01 UTC

Before bed every night I use my phone to watch a show or whatever and I can never fall asleep until 12;00

29whitesullivanl — 2024-12-06 14:16:27 UTC

Before bed every night I use my phone to watch a show or whatever and I can never fall asleep until 12;00

29whitesullivanl — 2024-12-06 14:17:18 UTC

I never really go outside or workout and I have so much energy that I need to get out.

29whitesullivanl — 2024-12-09 13:52:56 UTC

I don’t not currently have a sleep schedule and I believe this would help because I need to fall asleep earlier

29whitesullivanl — 2024-12-09 13:53:39 UTC

I don’t nap and this may cause me to be tired all day everyday.

29whitesullivanl — 2024-12-09 13:54:14 UTC

Usually I don't eat breakfast and I usually eat pretty close to bed and eating earlier and a bit more often would help me sleep better.

29whitesullivanl — 2024-12-09 13:54:54 UTC

My mom usually likes to blow of steam before bed and I think talking to people could help me relieve stress before trying to sleep.