https://padlet.com/swnchan/cio4gy6j84kt 神秘中诞生 en-us 2019-09-23 12:55:31 UTC 2019-10-07 11:57:52 UTC hello@padlet.com https://padlet.com/swnchan/cio4gy6j84kt/wish/388549515 2019-09-24 01:00:43 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/388549515 https://padlet.com/swnchan/cio4gy6j84kt/wish/388552992 2019-09-24 01:15:33 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/388552992 https://padlet.com/swnchan/cio4gy6j84kt/wish/388553455 2019-09-24 01:17:00 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/388553455 https://padlet.com/swnchan/cio4gy6j84kt/wish/388553615 gong ke]]> 2019-09-24 01:17:33 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/388553615 https://padlet.com/swnchan/cio4gy6j84kt/wish/388553855 6E(2)可以更加努力學習]]> 2019-09-24 01:18:15 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/388553855 https://padlet.com/swnchan/cio4gy6j84kt/wish/388553894 2019-09-24 01:18:23 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/388553894 s201960061_1 https://padlet.com/swnchan/cio4gy6j84kt/wish/388553941 2019-09-24 01:18:33 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/388553941 https://padlet.com/swnchan/cio4gy6j84kt/wish/388553980 壓力可能可以令你更加快把工課完成，也就是可以更快看電視或玩遊戲機。]]> 2019-09-24 01:18:42 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/388553980 https://padlet.com/swnchan/cio4gy6j84kt/wish/388554058 2019-09-24 01:19:02 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/388554058 https://padlet.com/swnchan/cio4gy6j84kt/wish/388554063 功課太多]]> 2019-09-24 01:19:03 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/388554063 https://padlet.com/swnchan/cio4gy6j84kt/wish/388554161 2019-09-24 01:19:29 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/388554161 https://padlet.com/swnchan/cio4gy6j84kt/wish/388554174 2019-09-24 01:19:32 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/388554174 https://padlet.com/swnchan/cio4gy6j84kt/wish/388554176 家庭，學業,  成績

]]> 2019-09-24 01:19:33 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/388554176 https://padlet.com/swnchan/cio4gy6j84kt/wish/388554233 成績好]]> 2019-09-24 01:19:49 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/388554233 https://padlet.com/swnchan/cio4gy6j84kt/wish/388554312 2019-09-24 01:20:07 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/388554312 https://padlet.com/swnchan/cio4gy6j84kt/wish/388554451 2019-09-24 01:20:33 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/388554451 https://padlet.com/swnchan/cio4gy6j84kt/wish/388554454 2019-09-24 01:20:34 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/388554454 https://padlet.com/swnchan/cio4gy6j84kt/wish/388555730 2019-09-24 01:22:09 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/388555730 https://padlet.com/swnchan/cio4gy6j84kt/wish/388555796 2019-09-24 01:22:12 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/388555796 https://padlet.com/swnchan/cio4gy6j84kt/wish/388555901 2019-09-24 01:22:16 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/388555901 https://padlet.com/swnchan/cio4gy6j84kt/wish/388556188 晚睡]]> 2019-09-24 01:22:27 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/388556188 https://padlet.com/swnchan/cio4gy6j84kt/wish/388556261 2019-09-24 01:22:30 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/388556261 https://padlet.com/swnchan/cio4gy6j84kt/wish/388556596 2019-09-24 01:22:43 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/388556596 https://padlet.com/swnchan/cio4gy6j84kt/wish/388556747 2019-09-24 01:23:07 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/388556747 https://padlet.com/swnchan/cio4gy6j84kt/wish/388556751 挑戰自己]]> 2019-09-24 01:23:07 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/388556751 https://padlet.com/swnchan/cio4gy6j84kt/wish/388557017 2019-09-24 01:24:19 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/388557017 https://padlet.com/swnchan/cio4gy6j84kt/wish/388557018 會怕父母罵]]> 2019-09-24 01:24:19 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/388557018 https://padlet.com/swnchan/cio4gy6j84kt/wish/388557195 2019-09-24 01:24:56 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/388557195 https://padlet.com/swnchan/cio4gy6j84kt/wish/388557198 压力越大，biao xian]]> 2019-09-24 01:24:57 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/388557198 https://padlet.com/swnchan/cio4gy6j84kt/wish/388557212 可以想]]> 2019-09-24 01:25:00 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/388557212 s201960061_1 https://padlet.com/swnchan/cio4gy6j84kt/wish/388557238 2019-09-24 01:25:06 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/388557238 https://padlet.com/swnchan/cio4gy6j84kt/wish/388557322 問老師

]]> 2019-09-24 01:25:29 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/388557322 https://padlet.com/swnchan/cio4gy6j84kt/wish/388663575 不單會影響睡眠，學業成積還有機會下降。本來可能100分，可能還會不及格=低過60分，什至拿到0分。]]> 2019-09-24 08:04:38 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/388663575 s201410124_1 https://padlet.com/swnchan/cio4gy6j84kt/wish/388691629 可以想正面的方法]]> 2019-09-24 09:15:27 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/388691629 s201410124_1 https://padlet.com/swnchan/cio4gy6j84kt/wish/388693074 比賽，家庭]]> 2019-09-24 09:18:57 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/388693074 https://padlet.com/swnchan/cio4gy6j84kt/wish/388699184 2019-09-24 09:32:53 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/388699184 https://padlet.com/swnchan/cio4gy6j84kt/wish/388699190 2019-09-24 09:32:53 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/388699190 https://padlet.com/swnchan/cio4gy6j84kt/wish/388699197 不想令老師失望]]> 2019-09-24 09:32:54 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/388699197 https://padlet.com/swnchan/cio4gy6j84kt/wish/388700357 2019-09-24 09:35:27 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/388700357 https://padlet.com/swnchan/cio4gy6j84kt/wish/388700362 成為推動自己的動力]]> 2019-09-24 09:35:27 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/388700362 https://padlet.com/swnchan/cio4gy6j84kt/wish/388700928 情緒受影響,容易對事情感到暴燥]]> 2019-09-24 09:36:46 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/388700928 https://padlet.com/swnchan/cio4gy6j84kt/wish/388701419 做運動]]> 2019-09-24 09:38:04 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/388701419 https://padlet.com/swnchan/cio4gy6j84kt/wish/388745522 壓力的來源主要是家庭(例如父母對自己的期望); 學業(成績不如理想, 應付考試和測驗); 朋輩(交友問題...)]]> 2019-09-24 11:37:05 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/388745522 https://padlet.com/swnchan/cio4gy6j84kt/wish/388747980 2019-09-24 11:43:14 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/388747980 https://padlet.com/swnchan/cio4gy6j84kt/wish/388747985 2019-09-24 11:43:14 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/388747985 https://padlet.com/swnchan/cio4gy6j84kt/wish/388747992 適量的壓力可以推動我們朝著自己的目標努力, 提高我們在學業或生活各方面的效率和表現. 適量的壓力亦促使我們用正面的方法來思考問題, 尋求方法解決.]]> 2019-09-24 11:43:15 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/388747992 https://padlet.com/swnchan/cio4gy6j84kt/wish/388749904 2019-09-24 11:48:19 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/388749904 https://padlet.com/swnchan/cio4gy6j84kt/wish/388749909 當壓力過大時, 我們不單不能夠將自己固有的能力發揮出來, 降低了表現之餘, 長期受壓甚至會令自己的身心健康受到影響.壓力也會刺激我們的情緒, 如憤怒, 沮喪等.]]> 2019-09-24 11:48:20 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/388749909 https://padlet.com/swnchan/cio4gy6j84kt/wish/388751745 - 安排休息來緩衝累積的壓力
- 適量地享受消閒活動
- 實踐鬆弛運動
- 向家人, 師長, 朋友尋求協助, 與他們一起努力, 面對困難
- 拒絕以吸煙, 酗酒, 或吸毒來減壓]]> 2019-09-24 11:52:53 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/388751745 bruhbruhbruhbruh https://padlet.com/swnchan/cio4gy6j84kt/wish/388868039 2019-09-24 14:25:59 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/388868039 bruhbruhbruhbruh https://padlet.com/swnchan/cio4gy6j84kt/wish/388868041 2019-09-24 14:25:59 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/388868041 bruhbruhbruhbruh https://padlet.com/swnchan/cio4gy6j84kt/wish/388868046 2019-09-24 14:26:00 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/388868046 s201960061_1 https://padlet.com/swnchan/cio4gy6j84kt/wish/388874087 2019-09-24 14:33:30 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/388874087 s201960061_1 https://padlet.com/swnchan/cio4gy6j84kt/wish/388874267 可能會發揮不了正常實力，而且會影響生理和心理健康。]]> 2019-09-24 14:33:43 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/388874267 s201960061_1 https://padlet.com/swnchan/cio4gy6j84kt/wish/388874403 -找社工、朋輩或者老師聊天
-做運動或聽音樂，抒發情緒]]> 2019-09-24 14:33:55 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/388874403 https://padlet.com/swnchan/cio4gy6j84kt/wish/389248306 2019-09-25 05:47:43 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/389248306 https://padlet.com/swnchan/cio4gy6j84kt/wish/389343302 6E 27
向正面的方向想
跟朋友或長輩傾]]> 2019-09-25 10:36:12 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/389343302 https://padlet.com/swnchan/cio4gy6j84kt/wish/389343553 6E 27
會影響考試分數
失眠
內心煩躁]]> 2019-09-25 10:36:57 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/389343553 https://padlet.com/swnchan/cio4gy6j84kt/wish/389343867 6E 27
成績會好一些
更加努力溫習]]> 2019-09-25 10:37:49 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/389343867 https://padlet.com/swnchan/cio4gy6j84kt/wish/389344284 6E 27
學業
父母對於你的期望]]> 2019-09-25 10:38:48 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/389344284 https://padlet.com/swnchan/cio4gy6j84kt/wish/390356677 6E（2）導致情緒緊張，情緒會不固定，自信心下降，失眠，身心健康和學習受到影響]]> 2019-09-27 01:39:05 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/390356677 https://padlet.com/swnchan/cio4gy6j84kt/wish/390944027 -減低對自己的期望
-要接受人是有參差
-放鬆自己去努力
-多找自己信任的人傾訴
-多運動
-多跟大自然接觸
-不要沉迷於電子產品

]]> 2019-09-29 01:53:55 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/390944027 https://padlet.com/swnchan/cio4gy6j84kt/wish/390972828 在學校完成功課

]]> 2019-09-29 07:59:33 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/390972828 https://padlet.com/swnchan/cio4gy6j84kt/wish/391662472 6E (17)
學業成績不如理想
長輩們的談話
老師和家長的期望]]> 2019-10-01 02:45:07 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/391662472 https://padlet.com/swnchan/cio4gy6j84kt/wish/391662818 6E (17)
將壓力變成動力
努力學習]]> 2019-10-01 02:46:34 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/391662818 https://padlet.com/swnchan/cio4gy6j84kt/wish/391663306 6E (17)
太大壓力會害怕失敗
失眠

]]> 2019-10-01 02:48:51 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/391663306 https://padlet.com/swnchan/cio4gy6j84kt/wish/391664583 6E (17)
和信任得過的家人或朋友商量]]> 2019-10-01 02:56:55 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/391664583 s20141077_9 https://padlet.com/swnchan/cio4gy6j84kt/wish/394357335 家庭,學業]]> 2019-10-07 11:20:27 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/394357335 s20141077_9 https://padlet.com/swnchan/cio4gy6j84kt/wish/394369369 變成動力
可以把事業或學業進步]]> 2019-10-07 11:53:28 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/394369369 s20141077_9 https://padlet.com/swnchan/cio4gy6j84kt/wish/394370334 過多壓力時候會令精神錯亂]]> 2019-10-07 11:55:42 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/394370334 s20141077_9 https://padlet.com/swnchan/cio4gy6j84kt/wish/394370707 想一些正面的事
跟你信任的人商量
做多一些運動]]> 2019-10-07 11:56:35 UTC https://padlet.com/swnchan/cio4gy6j84kt/wish/394370707