https://padlet.com/luis1207/cibcfqre2zkm3vap Alimentação, atividade física e regulação comportamental para uma semana saudável en-us 2021-04-11 13:43:54 UTC 2023-02-27 20:08:36 UTC hello@padlet.com https://padlet.net/icons/png/1f5d2.png luis1207 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1404210914 Mariana e Mª Beatriz]]> 2021-04-11 13:43:54 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1404210914 luis1207 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1404210916 João Gonçalves e João Paulino]]> 2021-04-11 13:43:54 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1404210916 luis1207 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1404210921 Bemardo e Isaac]]> 2021-04-11 13:43:54 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1404210921 luis1207 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1404210923 Mª Leonor e Raquel]]> 2021-04-11 13:43:54 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1404210923 luis1207 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1404210924 Carolina e Raissa]]> 2021-04-11 13:43:54 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1404210924 luis1207 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1404210925 André e Leonor]]> 2021-04-11 13:43:54 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1404210925 luis1207 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1420014962 Aula de Geografia]]> 2021-04-15 08:07:51 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1420014962 luis1207 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1420018470 Aula de Português]]> 2021-04-15 08:09:11 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1420018470 luis1207 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1420019419 Intervalo da tarde
Lancha-mos no qual bebemos um iogurte de morango ou de outro sabor acompanhado com bolachas.


]]> 2021-04-15 08:09:35 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1420019419 luis1207 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1420020481 Aula de Ciências Naturais]]> 2021-04-15 08:10:01 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1420020481 luis1207 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1420024121 Aula de Educação Tecnológica]]> 2021-04-15 08:11:25 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1420024121 luis1207 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1420025599 Aula de Inglês]]> 2021-04-15 08:11:59 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1420025599 luis1207 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1420026620 Aula de Cidadania e Desenvolvimento]]> 2021-04-15 08:12:23 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1420026620 luis1207 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1420028036 Intervalos da tarde


]]> 2021-04-15 08:12:54 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1420028036 luis1207 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1420028729 Aula de História]]> 2021-04-15 08:13:11 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1420028729 luis1207 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1420030251 Aula de Educação Visual]]> 2021-04-15 08:13:45 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1420030251 luis1207 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1420031540 Aula de Francês]]> 2021-04-15 08:14:17 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1420031540 luis1207 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1420032573 Hora de Almoço


]]> 2021-04-15 08:14:40 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1420032573 luis1207 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1420033897 Aula de Português]]> 2021-04-15 08:15:12 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1420033897 luis1207 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1420035121 Aula de Inglês]]> 2021-04-15 08:15:41 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1420035121 luis1207 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1420035799 Intervalo da tarde]]> 2021-04-15 08:15:56 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1420035799 luis1207 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1420036799 Aula de Matemática]]> 2021-04-15 08:16:21 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1420036799 luis1207 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1420038586 Aula de Francês]]> 2021-04-15 08:17:04 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1420038586 luis1207 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1420039361 Aula de Educação Física (Teórica)]]> 2021-04-15 08:17:24 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1420039361 luis1207 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1420040757 Hora de Almoço-Rancho (frango,porco,macarronete e grão)



]]> 2021-04-15 08:17:55 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1420040757 luis1207 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1420044454 Aula de Matemática]]> 2021-04-15 08:19:23 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1420044454 luis1207 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1420045320 Aula de Físico-Química]]> 2021-04-15 08:19:44 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1420045320 luis1207 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1420047415 Aula de Ciências Naturais /
Físico-Química]]> 2021-04-15 08:20:35 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1420047415 luis1207 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1420049605 Aula de Físico-Química /
Ciências Naturais]]> 2021-04-15 08:21:27 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1420049605 luis1207 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1420051056 Aula de Matemática]]> 2021-04-15 08:22:02 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1420051056 luis1207 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1420051939 Intervalo da tarde


]]> 2021-04-15 08:22:17 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1420051939 luis1207 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1420053179 Aula de Educação Física (Prática)]]> 2021-04-15 08:22:47 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1420053179 luis1207 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1420057537 2021-04-15 08:24:14 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1420057537 luis1207 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1420473760 Ir a pé para a Escola]]> 2021-04-15 11:23:58 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1420473760 mariana12krodrigues https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1436867661 Acordar e vestir]]> 2021-04-20 08:27:38 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1436867661 mariana12krodrigues https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1436870827 Tomar pequeno-almoço (cereais)]]> 2021-04-20 08:28:37 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1436870827 mariana12krodrigues https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1436874750 Passear animal de estimação]]> 2021-04-20 08:29:57 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1436874750 mariana12krodrigues https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1436878902 Estudar/ fazer TPC]]> 2021-04-20 08:31:25 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1436878902 mariana12krodrigues https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1436881407 Fazer Random Play Dance]]> 2021-04-20 08:32:19 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1436881407 mariana12krodrigues https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1436886331 Almoçar 
(peixe cozido com legumes e batata cozida)]]> 2021-04-20 08:33:52 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1436886331 mariana12krodrigues https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1436890631 Caminhar]]> 2021-04-20 08:35:19 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1436890631 mariana12krodrigues https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1436893338 Lanchar
(pão com manteiga e sumo natural de laranja)]]> 2021-04-20 08:36:14 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1436893338 mariana12krodrigues https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1436904759 Ver séries]]> 2021-04-20 08:40:03 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1436904759 mariana12krodrigues https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1436906669 passear animal de estimação/ fazer Random Play Dance]]> 2021-04-20 08:40:43 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1436906669 mariana12krodrigues https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1436910656 Jantar 
( Carne branca com arroz e legumes)]]> 2021-04-20 08:41:53 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1436910656 mariana12krodrigues https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1436912788 Tomar banho]]> 2021-04-20 08:42:34 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1436912788 mariana12krodrigues https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1436914248 Ver série portuguesa]]> 2021-04-20 08:43:01 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1436914248 mariana12krodrigues https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1436916062 Dormir]]> 2021-04-20 08:43:38 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1436916062 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1443681044 Acordar]]> 2021-04-21 17:21:04 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1443681044 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1443684905 Pequeno almoço- cereais com leite]]> 2021-04-21 17:21:50 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1443684905 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1443687757 Vestir]]> 2021-04-21 17:22:23 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1443687757 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1443689763 Caminhada ]]> 2021-04-21 17:22:47 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1443689763 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1443697631 Levar irmão à escola a pé]]> 2021-04-21 17:24:19 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1443697631 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1443701514 Fazer trabalhos da escola]]> 2021-04-21 17:25:04 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1443701514 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1443705999 Ir para a escola de carro]]> 2021-04-21 17:25:56 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1443705999 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1443708686 Chegar a casa de carro]]> 2021-04-21 17:26:29 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1443708686 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1443710052 Fazer trabalhos da escola]]> 2021-04-21 17:26:45 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1443710052 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1443712450 20 flexões, 40 abdominais, 30 saltos a tesoura, 1min e 30 s em prancha, 40 s russian twist ]]> 2021-04-21 17:27:14 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1443712450 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1443718617 Tomar banho vestir pijama]]> 2021-04-21 17:28:28 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1443718617 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1443720741 Jogar jogos]]> 2021-04-21 17:28:52 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1443720741 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1443722198 Jantar- salmão grelhado com legumes cozidos]]> 2021-04-21 17:29:10 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1443722198 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1443725591 Ver youtube]]> 2021-04-21 17:29:52 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1443725591 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1443727735 Lavar os dentes]]> 2021-04-21 17:30:16 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1443727735 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1443728964 Ir dormir]]> 2021-04-21 17:30:31 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1443728964 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1449204347 Levantar]]> 2021-04-22 19:59:15 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1449204347 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1449208267 Tomar o pequeno almoço no qual comemos panquecas de aveia com fruta (maça, morangos, banana...)]]> 2021-04-22 20:00:19 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1449208267 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1449236661 Fazemos a nossa higiene.]]> 2021-04-22 20:08:09 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1449236661 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1449257606 Começamos por fazer um pouco exercício físico uma caminhada ou uma corrida por cerca de 1 hora na qual levamos uma garrafa de água, depois terminamos com 15 agachamentos e por fim comemos uma peça de fruta uma maça ou banana.]]> 2021-04-22 20:14:10 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1449257606 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1449297956 Vestimo-nos para ir treinar. ]]> 2021-04-22 20:25:50 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1449297956 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1449323152 Tomamos um banho e vestimo-nos para ir para a escola.]]> 2021-04-22 20:33:17 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1449323152 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1449337168 Vamos almoçar no qual comemos sopa de espinafres e o segundo prato é acompanhado com peixe (pescada), ovo cozido, brócolos e batata cozida e de bebida água terminamos com uma peça de fruta.]]> 2021-04-22 20:37:46 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1449337168 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1449361627 Fazemos a nossa higiene oral.]]> 2021-04-22 20:45:37 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1449361627 tomazraquel4 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1450988246 Vamos para escola de autocarro ou de carro chegamos à escola por volta das 13h:30]]> 2021-04-23 09:15:45 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1450988246 tomazraquel4 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1451017473 Terminamos as aulas e vamos para casa de carro.]]> 2021-04-23 09:30:58 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1451017473 tomazraquel4 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1451022861 Chegamos a casa e começamos por fazer os trabalhos de casa e estudar um pouco.]]> 2021-04-23 09:33:04 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1451022861 tomazraquel4 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1451025577 Vamos um pouco a redes sociais. ]]> 2021-04-23 09:34:30 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1451025577 tomazraquel4 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1451031143 Jantamos um prato de sopa de agrião e o segundo prato é carne branca (peru) grelada com legumes nos quais incorpora cenoura e um ovo cozinho acompanhado com salada de alface e de bebida água e terminamos com uma peca de fruta.]]> 2021-04-23 09:37:09 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1451031143 tomazraquel4 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1451043922 Tomamos um banho e fazemos a nossa higiene.]]> 2021-04-23 09:43:45 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1451043922 tomazraquel4 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1451045777 Vestimos o pijama.]]> 2021-04-23 09:44:42 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1451045777 tomazraquel4 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1451047018 Vemos um pouco de Tv e vamos as redes sociais.]]> 2021-04-23 09:45:23 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1451047018 tomazraquel4 https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1451050702 Vamos dormir.]]> 2021-04-23 09:47:17 UTC https://padlet.com/luis1207/cibcfqre2zkm3vap/wish/1451050702