Fiona's Healthy Living by Fiona Sherring https://padlet.com/fiona_sherring/ci2faobxs8r8 Made with me in mind... en-us 2018-03-26 15:24:15 UTC 2023-02-18 14:40:16 UTC hello@padlet.com morning fiona_sherring https://padlet.com/fiona_sherring/ci2faobxs8r8/wish/246141180 Fiona starts each morning  with a five minute cat nap. After I get up then I meditate and belive I'm on a beach. ]]> 2018-03-26 15:32:35 UTC https://padlet.com/fiona_sherring/ci2faobxs8r8/wish/246141180 HEALTHY BREAKFAST fiona_sherring https://padlet.com/fiona_sherring/ci2faobxs8r8/wish/246148638 Every day I start the morning with a hardy breakfast.]]> 2018-03-26 15:44:36 UTC https://padlet.com/fiona_sherring/ci2faobxs8r8/wish/246148638 HEALTHY LUNCH fiona_sherring https://padlet.com/fiona_sherring/ci2faobxs8r8/wish/246547302 I will eat every item below except tomatoes.]]> 2018-03-27 15:23:02 UTC https://padlet.com/fiona_sherring/ci2faobxs8r8/wish/246547302 SAY "NO" TO TOBACCO fiona_sherring https://padlet.com/fiona_sherring/ci2faobxs8r8/wish/246548137 People should say no to  any type of  tobacco.Here are some reasons why :
#1.can give  you cancer
#2.you're  breathing in poison.
#3.breathing in nicotine]]> 2018-03-27 15:24:45 UTC https://padlet.com/fiona_sherring/ci2faobxs8r8/wish/246548137 Healthy Meals fiona_sherring https://padlet.com/fiona_sherring/ci2faobxs8r8/wish/250338164 when i have healthy meals I like to eat :
#1.spaghetti
#2.ribs
#3.strawberries
            and
#4.carrots
because they are healthy  and scrumptious.]]> 2018-04-10 15:43:31 UTC https://padlet.com/fiona_sherring/ci2faobxs8r8/wish/250338164 bedtime fiona_sherring https://padlet.com/fiona_sherring/ci2faobxs8r8/wish/250346059 Quinn and I always go to bed every night at 8:30 but we always get a good night's sleep.]]> 2018-04-10 15:57:07 UTC https://padlet.com/fiona_sherring/ci2faobxs8r8/wish/250346059 before bed time fiona_sherring https://padlet.com/fiona_sherring/ci2faobxs8r8/wish/250762234 I read, have family time, brush my teeth ,pull on my pj's, say good night, and go to bed.]]> 2018-04-11 15:14:48 UTC https://padlet.com/fiona_sherring/ci2faobxs8r8/wish/250762234 stay active fiona_sherring https://padlet.com/fiona_sherring/ci2faobxs8r8/wish/251214113 every day even though you're lazy because it's good for you.]]> 2018-04-12 15:42:36 UTC https://padlet.com/fiona_sherring/ci2faobxs8r8/wish/251214113 my goal to inprove is fiona_sherring https://padlet.com/fiona_sherring/ci2faobxs8r8/wish/251216801 going to bed when I am supposed to.]]> 2018-04-12 15:47:06 UTC https://padlet.com/fiona_sherring/ci2faobxs8r8/wish/251216801 eating right fiona_sherring https://padlet.com/fiona_sherring/ci2faobxs8r8/wish/251221583 Makes you healthy and  fit.]]> 2018-04-12 15:55:04 UTC https://padlet.com/fiona_sherring/ci2faobxs8r8/wish/251221583 Deep breaths fiona_sherring https://padlet.com/fiona_sherring/ci2faobxs8r8/wish/251225154 take a deep breath and move on.]]> 2018-04-12 16:00:56 UTC https://padlet.com/fiona_sherring/ci2faobxs8r8/wish/251225154 I keep calm fiona_sherring https://padlet.com/fiona_sherring/ci2faobxs8r8/wish/251605477 and move on with my day.]]> 2018-04-13 15:28:34 UTC https://padlet.com/fiona_sherring/ci2faobxs8r8/wish/251605477 during the healthy living chat Emily, Alex and Andrew taught me that you should get 8-10 hours of sleep. fiona_sherring https://padlet.com/fiona_sherring/ci2faobxs8r8/wish/253485376 2018-04-19 15:34:18 UTC https://padlet.com/fiona_sherring/ci2faobxs8r8/wish/253485376 Personal Heighgein fiona_sherring https://padlet.com/fiona_sherring/ci2faobxs8r8/wish/254884660 we should all have :
#1.showers

#2.baths

#3.deoderent

]]> 2018-04-24 15:27:56 UTC https://padlet.com/fiona_sherring/ci2faobxs8r8/wish/254884660