How to manage your worries. by Edita https://padlet.com/edita_16/wellbeing en-us 2020-10-09 10:32:16 UTC 2025-06-03 09:31:29 UTC hello@padlet.com Modesta (Lithuania) https://padlet.com/edita_16/wellbeing/wish/3362552643 I can prepare for the test. Teachers, friends, classmates can help me.

But I can't control School Policies or Rules.


]]> 2025-03-12 10:24:18 UTC https://padlet.com/edita_16/wellbeing/wish/3362552643 Kajus(Lithuania) https://padlet.com/edita_16/wellbeing/wish/3362555153

What I Can Control:

  • My Thoughts: I can Focus on positive thinking and how I approach challenges.

  • Preparation: I can study and plan ahead to feel ready for tests and projects.

  • Self-Care: I can get enough sleep, eat healthy, and relax to reduce stress.




What I Can't Control:

  • Other People’s Actions: I can’t change how others behave or feel.

  • The Future: I can’t control what will happen tomorrow, but I can prepare.

  • Unexpected Changes: Sometimes things don’t go as planned, but I can adjust how I respond.



]]> 2025-03-12 10:26:28 UTC https://padlet.com/edita_16/wellbeing/wish/3362555153 Ieva (Lithuania) https://padlet.com/edita_16/wellbeing/wish/3362694770 I can be worried to get badly sick but I can control that by being healthier or not staying outside too much unless I'm in warm clothes. I am worried that the elder part of my family would pass away soon but I can't control that.

]]> 2025-03-12 12:08:15 UTC https://padlet.com/edita_16/wellbeing/wish/3362694770 Dovydas (Lithuania) https://padlet.com/edita_16/wellbeing/wish/3362696553 Can control

I can control how I organize my study schedule and prioritize tasks.


I can control how hard I work and how I approach challenges or assignments.


Can't control

I can’t control how my classmates or teachers behave, but I often worry about group dynamics or peer pressure.

]]> 2025-03-12 12:09:42 UTC https://padlet.com/edita_16/wellbeing/wish/3362696553 Lukrecija (Lithuania) https://padlet.com/edita_16/wellbeing/wish/3362700715 What I can control:


1.I can choose how hard I work, how I participate in class, and how I think about my learning.

2.I can decide how to organize my time, focus on what’s important


What I can't control:


1. I can't control when things come up, like family emergencies or getting sick, which might affect my studies.

2. I can't control how my teacher grades my work or the rules of the school.



]]> 2025-03-12 12:12:53 UTC https://padlet.com/edita_16/wellbeing/wish/3362700715 Meda (Lithuania) https://padlet.com/edita_16/wellbeing/wish/3362700815 I can control my emotions, even when I'm sad. For example, if I get a bad grade, I see it as a chance to learn from my mistakes, rather than letting it get me down.


I can't control how others think of me, and it's impossible to be liked by everyone. If you have a negative opinion, that's okay—I respect your perspective. It doesn't harm me to hear others' opinions.

]]> 2025-03-12 12:13:00 UTC https://padlet.com/edita_16/wellbeing/wish/3362700815 Ugnė (Lithuania) https://padlet.com/edita_16/wellbeing/wish/3362701427 I can decide how much time I spend studying, where I study, and how I organize my study materials. I can control how focused, motivated, and positive I stay toward my schoolwork and the challenges I face.

I can’t control how my teacher assesses my work or the grading standards they follow, I can’t control things like the weather, family issues, or health problems that might interfere with my ability to study or attend class.

]]> 2025-03-12 12:13:18 UTC https://padlet.com/edita_16/wellbeing/wish/3362701427 Airida (Lithuania) https://padlet.com/edita_16/wellbeing/wish/3362704495 I worry because someone could bully me but I can control it by fitting in with everyone else.


I can be worried about my grades. It can be stressful to think about how your grades might affect your future.

]]> 2025-03-12 12:15:40 UTC https://padlet.com/edita_16/wellbeing/wish/3362704495 Milita (Lithuania) https://padlet.com/edita_16/wellbeing/wish/3362704561 I worry because my dog is home alone, but I can control if I can leave her a treat.


I worry because the weather is rainy, but I can't control it.

]]> 2025-03-12 12:15:43 UTC https://padlet.com/edita_16/wellbeing/wish/3362704561 Dovydas (Lithuania) https://padlet.com/edita_16/wellbeing/wish/3362724369 I can ask help from


Kajus- send me things we need to learn

Aistė- help doing chores

Agnė- help with homework

Adrijus- send me homework

]]> 2025-03-12 12:30:02 UTC https://padlet.com/edita_16/wellbeing/wish/3362724369 Ugnė (Lithuania) https://padlet.com/edita_16/wellbeing/wish/3362725302 People that can help me: Mom, dad, grandma, aunt.

What they can help me with: They can help me study for a test, with a school project, when I get injured.

]]> 2025-03-12 12:30:48 UTC https://padlet.com/edita_16/wellbeing/wish/3362725302 Ieva (Lithuania) https://padlet.com/edita_16/wellbeing/wish/3362725546 I have a strong connection with my friend group of me and four more friends. Those friends are Gabija, Meda, Lukrecija and Ugnė. They understand me a lot and they know a lot about me. They help me by understanding me, helping me or listening to me.

]]> 2025-03-12 12:30:58 UTC https://padlet.com/edita_16/wellbeing/wish/3362725546 Lukrecija (Lithuania) https://padlet.com/edita_16/wellbeing/wish/3362726621 People that can help me: Mum, Dad, Grandma, friends, Cousin.


How can they help me: Homework, personal problems, studying, health.


]]> 2025-03-12 12:31:40 UTC https://padlet.com/edita_16/wellbeing/wish/3362726621 Meda (Lithuania) https://padlet.com/edita_16/wellbeing/wish/3362731268 My dad:


He helps me with my school work and projects, we share our opinion of life and talk about the state the world is in, we hang out and go to events in the country, concerts, We share the same music taste and talk about songs.


My friend group (Ugnė, Ieva, Gabija, Lukrecija):


We are a friend group in school and out, we hang out sometimes and have a lot of fun. Since there aren't a lot of people with the same intrests as me we share our opinions on games and other things we like.


My friend:


They help me understand things I don't in life, plays with me, listens to me, they are always there when I need them so I cherish this friendship. We have a lot of things in common and talk about games and music, other people, gossip.

]]> 2025-03-12 12:34:46 UTC https://padlet.com/edita_16/wellbeing/wish/3362731268 Yilian (Italy) https://padlet.com/edita_16/wellbeing/wish/3379233225 I worry because I don't have a lot of free time in the week, but I can control it by organizing my homework, studies, chores, etc... I worry because my cat is alone for hours, because I'm busy with school, and my mum gets home in the evening, and I can't control that.

]]> 2025-03-24 09:30:44 UTC https://padlet.com/edita_16/wellbeing/wish/3379233225 Matilde (Italy) https://padlet.com/edita_16/wellbeing/wish/3379239893 I can control how I organize my study and my homework, and I also can control my feelings, but sometimes I can't control them. I often worry because I can't control my anxiety before a test.

]]> 2025-03-24 09:36:02 UTC https://padlet.com/edita_16/wellbeing/wish/3379239893 Aya Italy https://padlet.com/edita_16/wellbeing/wish/3379247949 I'm worried about my marks at school, but if I study more I'll feel less worried.


I'm worried about my grandfather who has diabetes but I can't control his diabetes.

]]> 2025-03-24 09:42:55 UTC https://padlet.com/edita_16/wellbeing/wish/3379247949 AYA ITALY https://padlet.com/edita_16/wellbeing/wish/3379262198 My sisters, my friends and my parents can help me by understanding me, being with me when I need them, by listening to me and by spending together the time we have.

]]> 2025-03-24 09:54:15 UTC https://padlet.com/edita_16/wellbeing/wish/3379262198 Muhammad Arsal (pakistan) https://padlet.com/edita_16/wellbeing/wish/3379264444 I'm worried about my exames because this year I have exames so I have to sudy more I can control this feeling if I study more so I can feel saceur.

I am worried about my uncle marriage because this year I have exams and I can't go back to my village in Pakistan to take part in their marriage and I can't control this.

]]> 2025-03-24 09:56:01 UTC https://padlet.com/edita_16/wellbeing/wish/3379264444 Yilian (Italy) https://padlet.com/edita_16/wellbeing/wish/3379269650 The person that I trust enough to tell her about me and my problems is, of course, my mum because she always helps me with school and works hard to make me happy. My friends from school also help me a lot, and when I'm feeling sad they always know how to make me laugh. My step-sibilings and my sister are the people that I trust more, because they're my same age and it's easier for them to understand me, and when I'm not in a good mood, they try to distract me and insist to do something fun, sometimes it's annoying but funny too.

]]> 2025-03-24 10:00:29 UTC https://padlet.com/edita_16/wellbeing/wish/3379269650 Matilde (Italy) https://padlet.com/edita_16/wellbeing/wish/3379272985 The people that can help me are, of course, my parents and my sister, because they always support me and sometimes they help me with homework. Also my friends can help me a lot, they always make me laugh. We spend a lot of time together and they always support me.

]]> 2025-03-24 10:03:04 UTC https://padlet.com/edita_16/wellbeing/wish/3379272985 Bryan marku(Italy) https://padlet.com/edita_16/wellbeing/wish/3379275268 I really worry about my dog, because he is getting older and older and I don't want to lose him, because I love my dog so much and he was always there for me and so was I, he is really important for me and I can't do it without him. I can't control this feeling.


I worry about the exams I will do this year but I can control this feeling by studying more and calm down.

]]> 2025-03-24 10:05:01 UTC https://padlet.com/edita_16/wellbeing/wish/3379275268 Elisa (Italy) https://padlet.com/edita_16/wellbeing/wish/3379300580 Things I can't control:

  • My worries for school, like my grades or my teachers and classmates behaviour, I have anxiety about how bad grades might affect my future.

  • My future, I don't know what will happen tomorrow, it could be a happy thing or it could be a sad one as well.

  • Other people opinions, I can't control what they think about me.

  • The feeling I'm not good enough for someone I really care about (like my parents).

  • My anxiety of being in spaces with lots of people, because it makes me panic and I don't know what to do.

  • My issues (like trust issues).

  • My short temper.


Things I can control:

  • My attitude, how to stay positive and how I act towards others.

  • How much effort I put into chasing my dreams.

  • My hobbies, how much time I dedicate to do what I love, like reading, drawing and listening to music.

  • My love and support towards my family and friends.

  • How much time I spend on my phone to avoid loosing concentration.

  • How I treat my friends, I always try to treat them kindly.

]]> 2025-03-24 10:25:24 UTC https://padlet.com/edita_16/wellbeing/wish/3379300580 Muhammad Arsal (italy) https://padlet.com/edita_16/wellbeing/wish/3379311380 my brother helps me a lot for example in the study to do homework to play the signs how to win in arm wrestling and he loves me.

my mom and dad loves me and helps me in all things for example he prepares my clothes when I am busy or I am out.

my uncle helps me a lot and far from me and in germany he teaches me how to use the computer like professionals.

and the other uncle amuses me he takes me out with his friends and at night we go out and take a walk together and he loves me.

]]> 2025-03-24 10:35:00 UTC https://padlet.com/edita_16/wellbeing/wish/3379311380 Bryan marku (Italy) https://padlet.com/edita_16/wellbeing/wish/3379313283 For help i can ask to:


-my best friend

he is always there for me and I ask help if I feel bad, sad, and he helps me a lot to feel better

-my mum

for homework or about my worries

-my sister

for studying and for talking

]]> 2025-03-24 10:36:25 UTC https://padlet.com/edita_16/wellbeing/wish/3379313283 Airida (Lithuania) https://padlet.com/edita_16/wellbeing/wish/3383147417 I have connections with my mom and my brother. They can help me with homework and chores. They can help me with personal problems or injuries.

]]> 2025-03-26 12:11:35 UTC https://padlet.com/edita_16/wellbeing/wish/3383147417 Milita (Lithuania) https://padlet.com/edita_16/wellbeing/wish/3383153412 Teachers help me with homework.

Doctors cure me.

My dad can drive me to dance class.


]]> 2025-03-26 12:16:08 UTC https://padlet.com/edita_16/wellbeing/wish/3383153412 Luka (Lithuania) https://padlet.com/edita_16/wellbeing/wish/3383180718 I can control my emotions , when I am happy or when I feel sad.


I can't control my emotions , when i see others people happy i feel sad and then i do noting i just sit in my room watching muves.
]]> 2025-03-26 12:35:00 UTC https://padlet.com/edita_16/wellbeing/wish/3383180718 RICCARDO (Italy) https://padlet.com/edita_16/wellbeing/wish/3392447538 THINKS THAT I CAN CONTROL:

- I can control my behavoir with the others so that I can be very friendly and sociable with the others.

THINKS THAT I CAN'T CONTROL:

I can't control others behavoir because sometimes, some people do bad actions and I can do anythink to stop them.

]]> 2025-04-02 08:36:36 UTC https://padlet.com/edita_16/wellbeing/wish/3392447538 Selma (Italy) https://padlet.com/edita_16/wellbeing/wish/3392449918 I can't control my anger when someone laughs at me. I can't control my sleeping schedule because sometimes i sleep late sometimes I dont. I can't control what i say.



I can control my daily device time and I can control my anxiety.


]]> 2025-04-02 08:38:32 UTC https://padlet.com/edita_16/wellbeing/wish/3392449918 Eliza (Italy) https://padlet.com/edita_16/wellbeing/wish/3392464563 I can't control :

  • My emotions , specially my anxiety and my angrer

  • My sister

  • My face expressions

  • my money ,because I spend a lot

    I can control :

  • My free time

  • How much I study

  • Someone who I can stay with me


]]> 2025-04-02 08:50:31 UTC https://padlet.com/edita_16/wellbeing/wish/3392464563 Sara (Italy) https://padlet.com/edita_16/wellbeing/wish/3392465832 Things I can control:


  • My time while I'm on the phone

  • How I treat people around me


    Things I can't control:


  • My emotions

  • My anxiety during exams or simple lessons

  • My fear when I hear my classmate talk and laugh while I'm doing a oral test because I have fear of their comments (like what I'm wearing or what I said)

]]> 2025-04-02 08:51:43 UTC https://padlet.com/edita_16/wellbeing/wish/3392465832 RICCARDO (Italy) https://padlet.com/edita_16/wellbeing/wish/3392472261

  • I have a connection with my dad.

    My dad help me to improve my wellbeing because I can tell him all the problems I face in a day.

  • I have a connection with my brother.

    My brother helps me to improve my wellbeing because tough it's a bad day he can minimize this situation and make my happy.


    • ]]>     2025-04-02 08:57:07 UTC https://padlet.com/edita_16/wellbeing/wish/3392472261     Omaima, (Italy) https://padlet.com/edita_16/wellbeing/wish/3392503224 The things that I can control are for example, my friendships and relationships because I have the responsibility in chosing who I want to be with.

    Those can affect my life, in a negative or positive way and when it's the first case then I should end them in a peaceful way.

    I can control my grades too because I have to study to achieve good results and no one else, however, my anxiety, social anxiety I can't control, and unfortunatly these can impact on grades too: I suggest to study and repeat lessons till you're exhausted, secure and the most important thing; that you increased your knowledge.


    I can't keep under control my emotions especially when they become harder to suppress, when I get ill, my curls, the time that I waste nor the times when my brother bothers me off.

    When I find a good k-drama to watch and focuse only on that and leave out my studies, I really can't help it due to my love for them :).

    The hardest thing for me is my lack of control of my short temper and anger issues, it's like people find ways to drive me madly insane, instead of using mindfulness techniques I yell back, standing my ground. I hate when my hot-headed best friend has such a defiant and stubborn attitude, she can't change her mind even if in the wrong side. However I still love her, she's such a lovely and pretty girl.




    ]]>     2025-04-02 09:24:03 UTC https://padlet.com/edita_16/wellbeing/wish/3392503224     Asmaa (ITALY) https://padlet.com/edita_16/wellbeing/wish/3392504185 I can control:

    • I can control how many hours I'm on my phone.

    • I can control my hunger.

    I can't control:

    • I can't control when I get angry.

    • I can't control my happiness.

    • I can't control my anxiety.



    ]]>     2025-04-02 09:25:03 UTC https://padlet.com/edita_16/wellbeing/wish/3392504185     Elma (Italy) https://padlet.com/edita_16/wellbeing/wish/3392505034 I can control:

    • I can control the hours when I play

    • I can control my kindness

      I can't control:

    • I can't control the hours I spend on my phone

    • I can't control my emotions

    • I can't control the anxiety I feel before anything

    ]]>     2025-04-02 09:25:56 UTC https://padlet.com/edita_16/wellbeing/wish/3392505034     Hafsa(italy) https://padlet.com/edita_16/wellbeing/wish/3392506842 I can control

    • my emotions for example when I get a bad grade I don't show that I'm upset. I can control my self when I angry. I can organize my freetime.


    I can't control

    • my anxiety before an oral test.

    • my laugh when I watch a comic film.


    ]]>     2025-04-02 09:27:41 UTC https://padlet.com/edita_16/wellbeing/wish/3392506842     Assia (Italy) https://padlet.com/edita_16/wellbeing/wish/3392510052 There are many things that I can't control like my mouth because I always talk and laugh in any moment, I can't control my daily device time because I spend lot of hours in front of my phone and I also can't control my anxiety when there is a test or an exam.

    I can control how much time I spend on my homework, I can control how much time I spend on films and I can control my anger.

    ]]>     2025-04-02 09:30:52 UTC https://padlet.com/edita_16/wellbeing/wish/3392510052     Sara(Italy) https://padlet.com/edita_16/wellbeing/wish/3392512477 One person that I have connection with is my brother because ,even if he feels his affection he doesn't show it but he's kind and intelligent .

    ]]>     2025-04-02 09:32:53 UTC https://padlet.com/edita_16/wellbeing/wish/3392512477     Harmandeep (Italy) https://padlet.com/edita_16/wellbeing/wish/3392512522 Things I can't control:

    • I can't control when my parents take my phone for a long time

    • Sometimes I can't control me when I'm angry so I do something wrong

    • I can't say sorry to my brother


      Things I can control:

    • I can control me when I laugh too much

    • I can control when I'm hungry

    • I can control sometimes the difficult situation with my parents

    ]]>     2025-04-02 09:32:55 UTC https://padlet.com/edita_16/wellbeing/wish/3392512522     AMAR (ITALY) https://padlet.com/edita_16/wellbeing/wish/3392515154 THINGS I CAN'T CONTROL:


    I CAN'T STOP USING MY PHONE.

    I CAN'T CONTROL MY ANGER BECAUSE I'M TOO TOUCHFUL.

    I CAN'T STOP TALKING IN CLASS.


    THINGS I CAN CONTROL: 


    I CAN CONTROL MY ANXIETY. 
I CAN'T STAY WITHOUT EATING FOR HOURS.
    ]]>     2025-04-02 09:35:27 UTC https://padlet.com/edita_16/wellbeing/wish/3392515154     Israel[Italy] https://padlet.com/edita_16/wellbeing/wish/3392516691 what i can not control:

    1] I can not control myself when someone makes me feel like fool.

    2] I can not control my hanger when someone makes me feel like a liar.

    3] I can not stop playing music when I am alone.


    What I can control:

    1] I can control myself to go away form fights.

    2] I can control myself without need of friends.

    3] I can do my homework when is the right time.

    ]]>     2025-04-02 09:36:48 UTC https://padlet.com/edita_16/wellbeing/wish/3392516691     Eliza (Italy) https://padlet.com/edita_16/wellbeing/wish/3412217797 I have a connection with my sister because she is funniest and friendliest. And I have connection with my best friends , they understand me very much and are really friendly.

    ]]>     2025-04-16 08:51:46 UTC https://padlet.com/edita_16/wellbeing/wish/3412217797     Hafsa (italy) https://padlet.com/edita_16/wellbeing/wish/3412218448 The person who I have connetion with is my friend Awa.

    She always helps me to feel better when I feel sad and she also understands me.

    I'm grateful to have a friend like her.

    ]]>     2025-04-16 08:52:28 UTC https://padlet.com/edita_16/wellbeing/wish/3412218448     Omaima, (Italy) https://padlet.com/edita_16/wellbeing/wish/3412219684 I can say that friends, most of the time can help with your well-being, or when you're upset. We all need someone to rely on, to reassure them when they're down, when they need it the most, but not everyone has these types of person who can do this for them.

    So I'm really grateful for having friends that understand me even though we have different issues and personalities.


    ]]>     2025-04-16 08:53:57 UTC https://padlet.com/edita_16/wellbeing/wish/3412219684     Selma (italy) https://padlet.com/edita_16/wellbeing/wish/3412220793 I have a connection with my family and my friends because I'm really close with them, especially with my parents because I can't live without them.

    ]]>     2025-04-16 08:55:19 UTC https://padlet.com/edita_16/wellbeing/wish/3412220793     Assia (Italy) https://padlet.com/edita_16/wellbeing/wish/3412221741 I have a connection with my friends. I can't live without them, they always make me laugh when I'm sad, they try to make me feeling better , I can tell them everything because i trust them .

    ]]>     2025-04-16 08:56:10 UTC https://padlet.com/edita_16/wellbeing/wish/3412221741     Yasmine (Italy) https://padlet.com/edita_16/wellbeing/wish/3412222216 I can control:

    • The hours that I spend on my phone

    • How much I study

    I can't control:

    • My anxiety

    • My laugh when something is very funny

    • My future

    ]]>     2025-04-16 08:56:33 UTC https://padlet.com/edita_16/wellbeing/wish/3412222216     Harmandeep (Italy) https://padlet.com/edita_16/wellbeing/wish/3412230097 I have a connection with all my family members because they help me in every dangerous situation but above all, my brother helps me  a lot, for example with my homework.


    ]]>     2025-04-16 09:05:21 UTC https://padlet.com/edita_16/wellbeing/wish/3412230097     Asmaa (ITALY) https://padlet.com/edita_16/wellbeing/wish/3412232095 The person that I have a connection with is my friend Lina.

    She is one year younger than me but she understands me when I have problems or feel sad or even when I'm angry.

    ]]>     2025-04-16 09:07:42 UTC https://padlet.com/edita_16/wellbeing/wish/3412232095     ISRAEL ITALY https://padlet.com/edita_16/wellbeing/wish/3412233605 The only person that I have a connection with in my family is my sister. She  alway knows when I am happy and when I am on the other side. My mum helps me a lot too.


    ]]>     2025-04-16 09:09:11 UTC https://padlet.com/edita_16/wellbeing/wish/3412233605     Bathie (Italy) https://padlet.com/edita_16/wellbeing/wish/3412235793 I don't have a friend with whom I share my problems because and I don't need friends because I solve my problems by myself]]> 2025-04-16 09:11:19 UTC https://padlet.com/edita_16/wellbeing/wish/3412235793 Elma (Italy) https://padlet.com/edita_16/wellbeing/wish/3412236491 The person who I have connetion with is my friend Edona. Every time I'm with her I forget everything and She makes me laugh and when I'm feeling bad She understands it right away.


    ]]>     2025-04-16 09:12:10 UTC https://padlet.com/edita_16/wellbeing/wish/3412236491     Yasmine (Italy) https://padlet.com/edita_16/wellbeing/wish/3412256267 I have a special connections with my best friends. I can tell anything because they make me feeling at ease and I know that I can trust them. I can't live without them.

    ]]>     2025-04-16 09:36:19 UTC https://padlet.com/edita_16/wellbeing/wish/3412256267