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      <title>Ques&#39; Cohort Wellness Commitments by Marques Harris</title>
      <link>https://padlet.com/marquesharris/chk450pao52i906w</link>
      <description>Given what you’ve learned this evening, what is one commitment you are making to yourself to uphold this dimension of your wellness this year?</description>
      <language>en-us</language>
      <pubDate>2021-12-09 19:34:20 UTC</pubDate>
      <lastBuildDate>2021-12-10 00:19:59 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <author></author>
         <link>https://padlet.com/marquesharris/chk450pao52i906w/wish/1939337398</link>
         <description><![CDATA[<div>Prioritizing spending time on networking and looking at further career opportunities</div>]]></description>
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         <pubDate>2021-12-10 00:15:42 UTC</pubDate>
         <guid>https://padlet.com/marquesharris/chk450pao52i906w/wish/1939337398</guid>
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         <title>I&#39;m committing to planning my workouts each Sunday and adding them to my calendar for the week. This helps me have energy and feel happy!</title>
         <author>megmaree</author>
         <link>https://padlet.com/marquesharris/chk450pao52i906w/wish/1939337423</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-12-10 00:15:43 UTC</pubDate>
         <guid>https://padlet.com/marquesharris/chk450pao52i906w/wish/1939337423</guid>
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         <title></title>
         <author>laurynperkins321</author>
         <link>https://padlet.com/marquesharris/chk450pao52i906w/wish/1939337626</link>
         <description><![CDATA[<div>I will schedule use at least 30 minutes during the school day to take care of my needs.</div>]]></description>
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         <pubDate>2021-12-10 00:15:53 UTC</pubDate>
         <guid>https://padlet.com/marquesharris/chk450pao52i906w/wish/1939337626</guid>
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         <title>emotional wellness</title>
         <author></author>
         <link>https://padlet.com/marquesharris/chk450pao52i906w/wish/1939338205</link>
         <description><![CDATA[<div>I&nbsp;am committed to dedicating time and space for reflection. I will allow myself to feel all emotions, but lean into the good</div>]]></description>
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         <pubDate>2021-12-10 00:16:20 UTC</pubDate>
         <guid>https://padlet.com/marquesharris/chk450pao52i906w/wish/1939338205</guid>
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         <title></title>
         <author></author>
         <link>https://padlet.com/marquesharris/chk450pao52i906w/wish/1939338346</link>
         <description><![CDATA[<div>I commit to keep trying</div>]]></description>
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         <pubDate>2021-12-10 00:16:27 UTC</pubDate>
         <guid>https://padlet.com/marquesharris/chk450pao52i906w/wish/1939338346</guid>
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         <title></title>
         <author></author>
         <link>https://padlet.com/marquesharris/chk450pao52i906w/wish/1939338459</link>
         <description><![CDATA[<div>committed to finding peace in all areas of my life, so cliche but I have felt so much better every time I have reached peak peacefulness and bliss</div>]]></description>
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         <pubDate>2021-12-10 00:16:34 UTC</pubDate>
         <guid>https://padlet.com/marquesharris/chk450pao52i906w/wish/1939338459</guid>
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         <title>I&#39;m committing to getting more work done ahead of time so that I can relax on weeknights.</title>
         <author></author>
         <link>https://padlet.com/marquesharris/chk450pao52i906w/wish/1939338677</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-12-10 00:16:45 UTC</pubDate>
         <guid>https://padlet.com/marquesharris/chk450pao52i906w/wish/1939338677</guid>
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         <title>Working, then working out</title>
         <author></author>
         <link>https://padlet.com/marquesharris/chk450pao52i906w/wish/1939338688</link>
         <description><![CDATA[<div>Starting next week, I plan on being more consistent with my workouts. After work I usually chill but I'm sure I'd feel a lot better if I were to spend that relaxation time getting in shape instead</div>]]></description>
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         <pubDate>2021-12-10 00:16:45 UTC</pubDate>
         <guid>https://padlet.com/marquesharris/chk450pao52i906w/wish/1939338688</guid>
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         <title>Self Care </title>
         <author>diosilisalazar20</author>
         <link>https://padlet.com/marquesharris/chk450pao52i906w/wish/1939338691</link>
         <description><![CDATA[<div>Continuing to work out in the morning before school! </div>]]></description>
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         <pubDate>2021-12-10 00:16:46 UTC</pubDate>
         <guid>https://padlet.com/marquesharris/chk450pao52i906w/wish/1939338691</guid>
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         <title></title>
         <author></author>
         <link>https://padlet.com/marquesharris/chk450pao52i906w/wish/1939339453</link>
         <description><![CDATA[<div>I commit to establishing stronger work/life boundaries </div>]]></description>
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         <pubDate>2021-12-10 00:17:24 UTC</pubDate>
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