Social Emotional Padlet P5 by Holden Dufty

Stressor #1

hdufty1 — 2024-02-07 14:23:08 UTC

My Grades Stress Me Out. on a scale from 1 to 10 the scale breaks, with all my sports I come home late AROUND 8:45 - 9:00 PM and I stress out because its hard to finish all my homework on time and study for upcoming tests.

Stressor #2

hdufty1 — 2024-02-09 13:06:44 UTC

My Science teacher stresses me out beacuse sometimes she gives us homework that most of the time we don't understand than if we don't do it and tell her we don't understand she will yell at us

Stressor #3

hdufty1 — 2024-02-09 13:09:51 UTC

Bad sleep stresses me out beacuse if I don't get the amount of sleep I need, I don't feel well, my energy is at a all time low for that day, and I don't focus well in class and on game days I play really bad beacuse I'm tired

Stressor #4

hdufty1 — 2024-02-22 13:04:31 UTC

Soccer stress me out because training at home and going to practice and coming back takes around 4 hours and that takes up most of my school time to do homework and study and hang with my family friends and my lovely dog diego.

Stressor #5

hdufty1 — 2024-02-22 13:06:07 UTC

I stress out in English class. This is the class I mostly forget to do my homework in and struggle doing the work is assigned to me. I try studying and getting help from students around me but that can't help either.

Coping Mechanism #1

hdufty1 — 2024-02-22 13:13:14 UTC

Rain sounds helps me get better sleep. The sound of water splashing on the road helps me calm down and get the sleep I need to not be tired or sleep during my classes

Coping Mechanism #2

hdufty1 — 2024-02-22 13:20:42 UTC

Going in my backyard and shooting the ball in the cold helps me get my mind off the things that get me stress. Like grades, teachers, getting yelled at. My body just relaxes and I clear my off, if I'm in a bad mood most of the time I get relived and get in a better mood.

Coping Mechanism #3

hdufty1 — 2024-02-22 14:20:57 UTC

Sometimes playing video games with my dad like call of duty helps me forget about a problem that as happened to me. Bonding with my dad gets laughs out of each other and I'm usually in a better mood after.

Coping Mechanism #4

hdufty1 — 2024-02-22 14:34:34 UTC

Sometimes having a problem with another person or something at school, talking to my dad would help me a lot. A one on one conversation with dad or mom can help me solve the problem/altercation with that person. I would usually talk to him going to and coming back from soccer practice.

Coping Mechanism #5

hdufty1 — 2024-02-22 14:35:56 UTC

A last resource is calling 988. When you feel like killing yourself

Resources 1

hdufty1 — 2024-03-13 12:08:17 UTC

When I'm overwhelmed, talking to my friends online makes me feel better

Walking in your hero shoes

hdufty1 — 2024-03-13 12:08:30 UTC

I would like to walk in my dads shoes beacuse of the struggles he went through in life with beating cancer and living in the 80s.

Resource 2

hdufty1 — 2024-03-13 12:08:41 UTC

When I'm in class finishing my homework early makes me feel so relieved, so I don't have to do it at homework and I can play soccer.

Resource 3

hdufty1 — 2024-03-13 12:08:53 UTC

Half days make me more relaxed because I don't have to listen to my teachers yap for and hour and thirty minutes or do ed puzzles and read an article in another language.

2025-04-17 04:35:02 UTC

Nah blud