Nutrition/fitness by https://padlet.com/mperagine1_1/ch5k9mz5j2ot Matthew Peragine period 3 en-us 2018-10-15 13:46:18 UTC 2025-11-14 20:30:15 UTC hello@padlet.com carbohydrates mperagine1_1 https://padlet.com/mperagine1_1/ch5k9mz5j2ot/wish/292819119 they are a source of energy to the body]]> 2018-10-15 13:54:58 UTC https://padlet.com/mperagine1_1/ch5k9mz5j2ot/wish/292819119 exercise mperagine1_1 https://padlet.com/mperagine1_1/ch5k9mz5j2ot/wish/292821209 exercise will build mussels and make then stronger making you healthier. EX: jogging running on a treadmill ]]> 2018-10-15 13:57:47 UTC https://padlet.com/mperagine1_1/ch5k9mz5j2ot/wish/292821209 these are the six groups of nutrients mperagine1_1 https://padlet.com/mperagine1_1/ch5k9mz5j2ot/wish/292826411 protein, carbohydrates vitamins, minerals, fats, and water]]> 2018-10-15 14:05:29 UTC https://padlet.com/mperagine1_1/ch5k9mz5j2ot/wish/292826411 you should exercise 30 minutes a day mperagine1_1 https://padlet.com/mperagine1_1/ch5k9mz5j2ot/wish/293331606 getting 30 minutes of can help you get as healthy as possible]]> 2018-10-16 13:47:35 UTC https://padlet.com/mperagine1_1/ch5k9mz5j2ot/wish/293331606 Fats mperagine1_1 https://padlet.com/mperagine1_1/ch5k9mz5j2ot/wish/293334278 eating foods in fat with them can help your body store energy and cushion body parts but some are not good for you]]> 2018-10-16 13:51:10 UTC https://padlet.com/mperagine1_1/ch5k9mz5j2ot/wish/293334278 vitamins mperagine1_1 https://padlet.com/mperagine1_1/ch5k9mz5j2ot/wish/293338551 vitamins are nutrients cause specific change to you body]]> 2018-10-16 13:56:19 UTC https://padlet.com/mperagine1_1/ch5k9mz5j2ot/wish/293338551 water mperagine1_1 https://padlet.com/mperagine1_1/ch5k9mz5j2ot/wish/293340538 water is an essential element for the body                     ]]> 2018-10-16 13:58:37 UTC https://padlet.com/mperagine1_1/ch5k9mz5j2ot/wish/293340538 protein mperagine1_1 https://padlet.com/mperagine1_1/ch5k9mz5j2ot/wish/293343755 provides energy, growth, and repairs cells]]> 2018-10-16 14:02:58 UTC https://padlet.com/mperagine1_1/ch5k9mz5j2ot/wish/293343755 minerals mperagine1_1 https://padlet.com/mperagine1_1/ch5k9mz5j2ot/wish/293347910 minerals are used by the body to build parts]]> 2018-10-16 14:08:30 UTC https://padlet.com/mperagine1_1/ch5k9mz5j2ot/wish/293347910 main forms of exercises mperagine1_1 https://padlet.com/mperagine1_1/ch5k9mz5j2ot/wish/293836764 these are some main forms of exercise
  • Cardiovascular
  • Anaerobic
  • aerobic
]]> 2018-10-17 13:36:34 UTC https://padlet.com/mperagine1_1/ch5k9mz5j2ot/wish/293836764 nutrition mperagine1_1 https://padlet.com/mperagine1_1/ch5k9mz5j2ot/wish/293842270 consists of fruits, grains, dairy,veggies, and protein]]> 2018-10-17 13:44:22 UTC https://padlet.com/mperagine1_1/ch5k9mz5j2ot/wish/293842270 healthy foods mperagine1_1 https://padlet.com/mperagine1_1/ch5k9mz5j2ot/wish/293845178 if you eat healthy you will grow taller become stronger and have more energy]]> 2018-10-17 13:48:36 UTC https://padlet.com/mperagine1_1/ch5k9mz5j2ot/wish/293845178 veggies mperagine1_1 https://padlet.com/mperagine1_1/ch5k9mz5j2ot/wish/293852527 veggies are rich in a lot of the vitamin types and are very healthy to eat]]> 2018-10-17 13:57:59 UTC https://padlet.com/mperagine1_1/ch5k9mz5j2ot/wish/293852527 fruits mperagine1_1 https://padlet.com/mperagine1_1/ch5k9mz5j2ot/wish/293856598 fruits are also very healthy for you just like veggies]]> 2018-10-17 14:03:18 UTC https://padlet.com/mperagine1_1/ch5k9mz5j2ot/wish/293856598 dairy mperagine1_1 https://padlet.com/mperagine1_1/ch5k9mz5j2ot/wish/293861047 consists of Yogurt, cottage cheese, sour cream, dips etc.]]> 2018-10-17 14:10:07 UTC https://padlet.com/mperagine1_1/ch5k9mz5j2ot/wish/293861047