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      <title>GCC&#39;s Wellbeing Wall by Roisin Lalor (Griffeen CC)</title>
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      <description>Made with ♥</description>
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      <pubDate>2020-05-07 09:57:53 UTC</pubDate>
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         <title>A Friday treat </title>
         <author>roisinlalor</author>
         <link>https://padlet.com/roisinlalor/cgx3vanxnkqmvcj4/wish/556964745</link>
         <description><![CDATA[<h1>The Best Fudgy Brownie Recipe | Simple Way Of Making The Perfect Fudgy Brownie</h1><div><a href="https://www.youtube.com/watch?v=Z1OLG7F3HD4">https://www.youtube.com/watch?v=Z1OLG7F3HD4</a></div>]]></description>
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         <pubDate>2020-05-07 09:57:53 UTC</pubDate>
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         <title></title>
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         <link>https://padlet.com/roisinlalor/cgx3vanxnkqmvcj4/wish/556964747</link>
         <description><![CDATA[<div>Why not try some mindful breathing exercises today? </div>]]></description>
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         <title>PE With Joe 9am </title>
         <author>roisinlalor</author>
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         <pubDate>2020-05-07 09:57:53 UTC</pubDate>
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         <title>Week 1</title>
         <author>roisinlalor</author>
         <link>https://padlet.com/roisinlalor/cgx3vanxnkqmvcj4/wish/556964761</link>
         <description><![CDATA[<div>Students are given 3 challenges to complete in conjunction with the new timetable. These challenges focus on being 'present' in the moment.</div>]]></description>
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         <title>Week 2</title>
         <author>roisinlalor</author>
         <link>https://padlet.com/roisinlalor/cgx3vanxnkqmvcj4/wish/556964762</link>
         <description><![CDATA[<div>These challenges focus on physical activity. There are 3 dance challenges and a bonus challenge to create their own choreography. </div>]]></description>
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         <title>Week 3</title>
         <author>roisinlalor</author>
         <link>https://padlet.com/roisinlalor/cgx3vanxnkqmvcj4/wish/556964764</link>
         <description><![CDATA[<div>This week's challenges focus on physical activity. There is a combination challenges.</div>]]></description>
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         <pubDate>2020-05-07 09:57:53 UTC</pubDate>
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         <title>Week 4</title>
         <author>roisinlalor</author>
         <link>https://padlet.com/roisinlalor/cgx3vanxnkqmvcj4/wish/556964765</link>
         <description><![CDATA[<div>This week's challenges focus on cooking for relaxation. It is the last week in school.</div>]]></description>
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         <pubDate>2020-05-07 09:57:53 UTC</pubDate>
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         <title>Here are some fabulous examples of zentangle designs that students have sent in. Keep them coming!</title>
         <author>roisinlalor</author>
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         <pubDate>2020-05-07 09:57:53 UTC</pubDate>
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         <title></title>
         <author>roisinlalor</author>
         <link>https://padlet.com/roisinlalor/cgx3vanxnkqmvcj4/wish/556964773</link>
         <description><![CDATA[<div>Why not try some mindful breathing exercises today? </div>]]></description>
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         <title>Half Hour Hero</title>
         <author>roisinlalor</author>
         <link>https://padlet.com/roisinlalor/cgx3vanxnkqmvcj4/wish/556964775</link>
         <description><![CDATA[<div>Take half an hour out of your day today to do something nice for someone else. Maybe you could help at home, bake something nice, make dinner..<br><br>Not all heroes wear capes! </div>]]></description>
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         <pubDate>2020-05-07 09:57:53 UTC</pubDate>
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         <title></title>
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         <title>Write a letter to someone in Isolation </title>
         <author>roisinlalor</author>
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         <title></title>
         <author>roisinlalor</author>
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         <title></title>
         <author>roisinlalor</author>
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         <pubDate>2020-05-07 09:57:53 UTC</pubDate>
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         <title>Get Stuck into Something New</title>
         <author>roisinlalor</author>
         <link>https://padlet.com/roisinlalor/cgx3vanxnkqmvcj4/wish/556964788</link>
         <description><![CDATA[<div>Now that you have some extra time on your hands why not try something new. <br>Here are some ideas, just google for guidance!<br><br>- cake decorating<br>- sketching / drawing<br>- painting<br>- clothes design<br>-shoe /trainer design<br>- design your own label<br>- photography<br>- sewing <br>- read a book<br>- create a videogame<br>- grow a herb garden<br>- do yoga / do pilates<br>- start a blog<br>- start a vlog<br><br><strong>Remember: <br>Challenge your limits, <br>Don't limit your challenges!! </strong><br><br></div>]]></description>
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         <title></title>
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         <link>https://padlet.com/roisinlalor/cgx3vanxnkqmvcj4/wish/556964790</link>
         <description><![CDATA[<div>Number Challenge for today!</div>]]></description>
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         <title>We&#39;ve received some more amazing Zentangle designs. Wonderful examples of mindful colouring and pattern design!</title>
         <author>roisinlalor</author>
         <link>https://padlet.com/roisinlalor/cgx3vanxnkqmvcj4/wish/556964792</link>
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         <title>Coping with Isolation </title>
         <author>roisinlalor</author>
         <link>https://padlet.com/roisinlalor/cgx3vanxnkqmvcj4/wish/556964794</link>
         <description><![CDATA[<div>An astronaut and a submariner give advice.....</div>]]></description>
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         <pubDate>2020-05-07 09:57:53 UTC</pubDate>
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         <title></title>
         <author>roisinlalor</author>
         <link>https://padlet.com/roisinlalor/cgx3vanxnkqmvcj4/wish/556964796</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://greatergood.berkeley.edu/images/uploads/April_2020_Happiness_Calendar.pdf" />
         <pubDate>2020-05-07 09:57:53 UTC</pubDate>
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      <item>
         <title>Joe Again! 20 minute HITT workout for Beginners</title>
         <author>roisinlalor</author>
         <link>https://padlet.com/roisinlalor/cgx3vanxnkqmvcj4/wish/556964803</link>
         <description><![CDATA[<div>Can you meet the challenge?<br>Get the blood pumping and start the day the right way with this 20 minute workout! <br>Guaranteed to make you feel great!<br>Post a pic before, during or after to prove that GCC is staying fit!</div>]]></description>
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         <pubDate>2020-05-07 09:57:53 UTC</pubDate>
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         <title></title>
         <author>roisinlalor</author>
         <link>https://padlet.com/roisinlalor/cgx3vanxnkqmvcj4/wish/556964804</link>
         <description><![CDATA[<div>Why not try some mindful breathing exercises today? </div>]]></description>
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         <title>Active Coping Plan for April </title>
         <author>roisinlalor</author>
         <link>https://padlet.com/roisinlalor/cgx3vanxnkqmvcj4/wish/556964807</link>
         <description><![CDATA[<div>Small activities to keep the mind focused - aim is Keep Calm - Stay Wise - Be Kind </div>]]></description>
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         <title>Wellbeing logo Competition</title>
         <author>roisinlalor</author>
         <link>https://padlet.com/roisinlalor/cgx3vanxnkqmvcj4/wish/556964814</link>
         <description><![CDATA[<div>Create a wellbeing symbol/logo for GCC that could be used going forward. Can be drawn or done on iPad and uploaded to a Padlet created for students? by Friday</div>]]></description>
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         <title>Random Act of Kindness </title>
         <author>roisinlalor</author>
         <link>https://padlet.com/roisinlalor/cgx3vanxnkqmvcj4/wish/556964815</link>
         <description><![CDATA[<div>Make a cup of tea for someone without having to be asked. </div>]]></description>
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         <title>Positive words to get over hump of the week!</title>
         <author>roisinlalor</author>
         <link>https://padlet.com/roisinlalor/cgx3vanxnkqmvcj4/wish/556964816</link>
         <description><![CDATA[<div>Create a Padlet for each year group (if possible) where they can put up words of encouragement and positivity during the day??</div>]]></description>
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         <title></title>
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         <title>Mindful Coulouring</title>
         <author>roisinlalor</author>
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         <title></title>
         <author>roisinlalor</author>
         <link>https://padlet.com/roisinlalor/cgx3vanxnkqmvcj4/wish/556964823</link>
         <description><![CDATA[<div>https://sfai.ie/2020/03/31/sfai-12-day-skills-challenge/ </div>]]></description>
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         <author>roisinlalor</author>
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         <title>PE With Joe 9am </title>
         <author>roisinlalor</author>
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         <title>Something to think about..</title>
         <author>roisinlalor</author>
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         <title></title>
         <author>roisinlalor</author>
         <link>https://padlet.com/roisinlalor/cgx3vanxnkqmvcj4/wish/556964833</link>
         <description><![CDATA[<div>Why not try some mindful breathing exercises today? </div>]]></description>
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         <title></title>
         <author>roisinlalor</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2020-05-07 09:57:53 UTC</pubDate>
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         <title></title>
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         <description><![CDATA[<div>Why not try some mindful breathing exercises today? </div>]]></description>
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      <item>
         <title>Motivational quote of the day </title>
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         <pubDate>2020-05-07 09:57:53 UTC</pubDate>
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      <item>
         <title>Menu of The Day YUM YUM </title>
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         <description><![CDATA[<div>Stay healthy and have a treat with these delicious breakfast cookies.<br><br>Do something nice and make at home for all the family!<br><br>Take a pic and post!  or maybe you have your own delicious recipe.. let the competition begin!!</div>]]></description>
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         <pubDate>2020-05-07 09:57:53 UTC</pubDate>
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      <item>
         <title>Photo Competition </title>
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         <link>https://padlet.com/roisinlalor/cgx3vanxnkqmvcj4/wish/556964853</link>
         <description><![CDATA[<div>Take a picture of something positive in nature. Seen as new beginnings. Or they could upload a positive comment/quote which they found on twitter which inspires them. Example Daffodil's which are budding. </div>]]></description>
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         <pubDate>2020-05-07 09:57:53 UTC</pubDate>
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         <title>Stress</title>
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         <pubDate>2020-05-07 12:08:46 UTC</pubDate>
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      <item>
         <title></title>
         <author>roisinlalor</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2020-05-07 12:08:57 UTC</pubDate>
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      <item>
         <title>Ted Talks </title>
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         <link>https://padlet.com/roisinlalor/cgx3vanxnkqmvcj4/wish/557205981</link>
         <description><![CDATA[<div>How to make stress your friend </div>]]></description>
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         <pubDate>2020-05-07 12:09:09 UTC</pubDate>
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      <item>
         <title>Dealing with Panic attacks</title>
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         <pubDate>2020-05-07 12:09:20 UTC</pubDate>
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         <title></title>
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         <title></title>
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         <description><![CDATA[]]></description>
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         <pubDate>2020-05-07 12:09:44 UTC</pubDate>
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         <title>Childline </title>
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         <pubDate>2020-05-07 12:10:07 UTC</pubDate>
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         <title></title>
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         <pubDate>2020-05-07 12:10:15 UTC</pubDate>
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         <title>Grief</title>
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         <pubDate>2020-05-07 12:10:24 UTC</pubDate>
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         <title></title>
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         <pubDate>2020-05-07 12:10:34 UTC</pubDate>
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         <title>SpunOut.ie </title>
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         <title>Teenline </title>
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         <title>🤬 &amp; Alcohol Helpline</title>
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         <title>Samaritans </title>
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         <pubDate>2020-05-07 12:11:08 UTC</pubDate>
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         <title>Jigsaw </title>
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         <description><![CDATA[<div>Young people's Health in mind </div>]]></description>
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         <pubDate>2020-05-07 12:11:16 UTC</pubDate>
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         <title>LGBTQ </title>
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         <description><![CDATA[]]></description>
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         <pubDate>2020-05-07 12:11:26 UTC</pubDate>
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      <item>
         <title>Soar </title>
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         <link>https://padlet.com/roisinlalor/cgx3vanxnkqmvcj4/wish/557210808</link>
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         <pubDate>2020-05-07 12:11:35 UTC</pubDate>
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      <item>
         <title>Try Meditation  - 20 minutes</title>
         <author>roisinlalor</author>
         <link>https://padlet.com/roisinlalor/cgx3vanxnkqmvcj4/wish/557211405</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=MIr3RsUWrdo" />
         <pubDate>2020-05-07 12:11:54 UTC</pubDate>
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      <item>
         <title>Useful website </title>
         <author>roisinlalor</author>
         <link>https://padlet.com/roisinlalor/cgx3vanxnkqmvcj4/wish/557211766</link>
         <description><![CDATA[<div>Want to try the body scan </div>]]></description>
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         <pubDate>2020-05-07 12:12:05 UTC</pubDate>
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      <item>
         <title></title>
         <author>roisinlalor</author>
         <link>https://padlet.com/roisinlalor/cgx3vanxnkqmvcj4/wish/557212231</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-05-07 12:12:20 UTC</pubDate>
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         <title></title>
         <author>roisinlalor</author>
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         <description><![CDATA[]]></description>
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         <title></title>
         <author>roisinlalor</author>
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         <title></title>
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         <title></title>
         <author>roisinlalor</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2020-05-07 12:13:30 UTC</pubDate>
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         <title></title>
         <author>roisinlalor</author>
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         <title></title>
         <author>roisinlalor</author>
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         <pubDate>2020-05-07 12:14:30 UTC</pubDate>
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         <title></title>
         <author>roisinlalor</author>
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         <pubDate>2020-05-07 12:14:42 UTC</pubDate>
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         <title></title>
         <author>roisinlalor</author>
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         <pubDate>2020-05-07 12:14:58 UTC</pubDate>
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         <title></title>
         <author>roisinlalor</author>
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         <title></title>
         <author>roisinlalor</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2020-05-07 12:15:43 UTC</pubDate>
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         <pubDate>2020-05-11 10:12:03 UTC</pubDate>
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         <description><![CDATA[]]></description>
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         <pubDate>2020-05-13 12:04:29 UTC</pubDate>
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