TULEs -ohjeita käytäntöön (vrt ergonomia) by Anu Skyttä https://padlet.com/anu_skytta1/cggnza49no8g Valmistettu koneella kirjoittavan apinan avustuksella en-us 2017-11-21 07:20:08 UTC 2017-11-21 08:44:51 UTC hello@padlet.com TULES santeri_turppo https://padlet.com/anu_skytta1/cggnza49no8g/wish/208993135 venyttely, tukilihaksiston harjoitukset, terv. elämäntapa, (liikalihavuus) ]]> 2017-11-21 08:36:36 UTC https://padlet.com/anu_skytta1/cggnza49no8g/wish/208993135 OPE: https://padlet.com/anu_skytta1/cggnza49no8g/wish/208993166 suorista selkä]]> 2017-11-21 08:36:45 UTC https://padlet.com/anu_skytta1/cggnza49no8g/wish/208993166 LIIKU https://padlet.com/anu_skytta1/cggnza49no8g/wish/208993174 2017-11-21 08:36:48 UTC https://padlet.com/anu_skytta1/cggnza49no8g/wish/208993174 säännöllinen liikunta https://padlet.com/anu_skytta1/cggnza49no8g/wish/208993279 2017-11-21 08:37:11 UTC https://padlet.com/anu_skytta1/cggnza49no8g/wish/208993279 Napsuttele sormia https://padlet.com/anu_skytta1/cggnza49no8g/wish/208993294 2017-11-21 08:37:14 UTC https://padlet.com/anu_skytta1/cggnza49no8g/wish/208993294 Istumisen tauottamine https://padlet.com/anu_skytta1/cggnza49no8g/wish/208993298 2017-11-21 08:37:14 UTC https://padlet.com/anu_skytta1/cggnza49no8g/wish/208993298 hoida lihasepätasapainot https://padlet.com/anu_skytta1/cggnza49no8g/wish/208993325 lihasten venyttely]]> 2017-11-21 08:37:20 UTC https://padlet.com/anu_skytta1/cggnza49no8g/wish/208993325 https://padlet.com/anu_skytta1/cggnza49no8g/wish/208993350 Kehonhuolto]]> 2017-11-21 08:37:27 UTC https://padlet.com/anu_skytta1/cggnza49no8g/wish/208993350 venyttely https://padlet.com/anu_skytta1/cggnza49no8g/wish/208993409 2017-11-21 08:37:39 UTC https://padlet.com/anu_skytta1/cggnza49no8g/wish/208993409 Taukojumpat https://padlet.com/anu_skytta1/cggnza49no8g/wish/208993413 2017-11-21 08:37:40 UTC https://padlet.com/anu_skytta1/cggnza49no8g/wish/208993413 https://padlet.com/anu_skytta1/cggnza49no8g/wish/208993427 Istu ryhdikkäästi]]> 2017-11-21 08:37:42 UTC https://padlet.com/anu_skytta1/cggnza49no8g/wish/208993427 Pakotetaan liikkumaan https://padlet.com/anu_skytta1/cggnza49no8g/wish/208993440 ei vaihtoehtoja. uhataan vaikka iltapalattomuudella]]> 2017-11-21 08:37:44 UTC https://padlet.com/anu_skytta1/cggnza49no8g/wish/208993440 Oikeanlainen istumisasento https://padlet.com/anu_skytta1/cggnza49no8g/wish/208993447 2017-11-21 08:37:46 UTC https://padlet.com/anu_skytta1/cggnza49no8g/wish/208993447 Hyvä opettaja: https://padlet.com/anu_skytta1/cggnza49no8g/wish/208993453 vältä hirttäytymistä sillä siinä voi käydä niskalle ikävästi]]> 2017-11-21 08:37:47 UTC https://padlet.com/anu_skytta1/cggnza49no8g/wish/208993453 Treenaa https://padlet.com/anu_skytta1/cggnza49no8g/wish/208993474 2017-11-21 08:37:50 UTC https://padlet.com/anu_skytta1/cggnza49no8g/wish/208993474 https://padlet.com/anu_skytta1/cggnza49no8g/wish/208993504 käytä seisovaa pöytää

]]> 2017-11-21 08:37:59 UTC https://padlet.com/anu_skytta1/cggnza49no8g/wish/208993504 https://padlet.com/anu_skytta1/cggnza49no8g/wish/208993526 Haitallisten asentojen välttäminen]]> 2017-11-21 08:38:03 UTC https://padlet.com/anu_skytta1/cggnza49no8g/wish/208993526 ravitsemussuositusten mukainen ruokavalio https://padlet.com/anu_skytta1/cggnza49no8g/wish/208993534 2017-11-21 08:38:04 UTC https://padlet.com/anu_skytta1/cggnza49no8g/wish/208993534 Älä käy kauneusleikkauksissa https://padlet.com/anu_skytta1/cggnza49no8g/wish/208993587 2017-11-21 08:38:17 UTC https://padlet.com/anu_skytta1/cggnza49no8g/wish/208993587 vältä tapaturmia https://padlet.com/anu_skytta1/cggnza49no8g/wish/208993640 2017-11-21 08:38:28 UTC https://padlet.com/anu_skytta1/cggnza49no8g/wish/208993640 pidä huolta työturvallisuudesta https://padlet.com/anu_skytta1/cggnza49no8g/wish/208993686

]]> 2017-11-21 08:38:42 UTC https://padlet.com/anu_skytta1/cggnza49no8g/wish/208993686 hieronta https://padlet.com/anu_skytta1/cggnza49no8g/wish/208993687 2017-11-21 08:38:42 UTC https://padlet.com/anu_skytta1/cggnza49no8g/wish/208993687 turvallisuus https://padlet.com/anu_skytta1/cggnza49no8g/wish/208993690 2017-11-21 08:38:42 UTC https://padlet.com/anu_skytta1/cggnza49no8g/wish/208993690 https://padlet.com/anu_skytta1/cggnza49no8g/wish/208993726 Vältä tapaturmia]]> 2017-11-21 08:38:52 UTC https://padlet.com/anu_skytta1/cggnza49no8g/wish/208993726 Tuetaan muita ja muut tukee sinua. https://padlet.com/anu_skytta1/cggnza49no8g/wish/208993898 "Pertti liikutaaks vähän?"
"no ei jaksais.."
"hei tuu mein kaa me AUTETAAN"]]> 2017-11-21 08:39:35 UTC https://padlet.com/anu_skytta1/cggnza49no8g/wish/208993898 Pelaa pitkällä mailalla https://padlet.com/anu_skytta1/cggnza49no8g/wish/208993905 2017-11-21 08:39:37 UTC https://padlet.com/anu_skytta1/cggnza49no8g/wish/208993905 Käy käsityökerhossa https://padlet.com/anu_skytta1/cggnza49no8g/wish/208994210 2017-11-21 08:40:52 UTC https://padlet.com/anu_skytta1/cggnza49no8g/wish/208994210 OPE: https://padlet.com/anu_skytta1/cggnza49no8g/wish/208994927 käytä sitä seisomapöytääsi]]> 2017-11-21 08:43:32 UTC https://padlet.com/anu_skytta1/cggnza49no8g/wish/208994927 OPE: https://padlet.com/anu_skytta1/cggnza49no8g/wish/208995040 venyttele niskaasi ja hartiaseutuasi, jotta voimme vaihdella vastauspapereita kokeissa]]> 2017-11-21 08:43:59 UTC https://padlet.com/anu_skytta1/cggnza49no8g/wish/208995040 OPE: https://padlet.com/anu_skytta1/cggnza49no8g/wish/208995091 2017-11-21 08:44:09 UTC https://padlet.com/anu_skytta1/cggnza49no8g/wish/208995091 OPE santeri_turppo https://padlet.com/anu_skytta1/cggnza49no8g/wish/208995101 Kokeiden korjaamisen lomassa, juokse lenkki ja heitä voltti]]> 2017-11-21 08:44:12 UTC https://padlet.com/anu_skytta1/cggnza49no8g/wish/208995101 OPE: Venyttelytauko https://padlet.com/anu_skytta1/cggnza49no8g/wish/208995154 2017-11-21 08:44:27 UTC https://padlet.com/anu_skytta1/cggnza49no8g/wish/208995154