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      <title>The 6 Nutrients  by Synae Austin</title>
      <link>https://padlet.com/saustin127/cg5mvk7b3dfn</link>
      <description>Made with a stroke of good luck</description>
      <language>en-us</language>
      <pubDate>2018-04-09 14:42:23 UTC</pubDate>
      <lastBuildDate>2025-09-24 06:11:56 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Main function</title>
         <author>ecoats749</author>
         <link>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/249840554</link>
         <description><![CDATA[<div>provide energy. body main source of fuel.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-09 14:51:38 UTC</pubDate>
         <guid>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/249840554</guid>
      </item>
      <item>
         <title>Main Function</title>
         <author>saustin127</author>
         <link>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/249840816</link>
         <description><![CDATA[<div>do most of the work. proteges are required for your function, regulation, and body tissue </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-09 14:52:00 UTC</pubDate>
         <guid>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/249840816</guid>
      </item>
      <item>
         <title>% of diet </title>
         <author>ecoats749</author>
         <link>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/249842009</link>
         <description><![CDATA[<div>45 to 65 percent of all calories should be from carbohydrates.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-09 14:53:22 UTC</pubDate>
         <guid>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/249842009</guid>
      </item>
      <item>
         <title>% of diet</title>
         <author>saustin127</author>
         <link>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/249843403</link>
         <description><![CDATA[<div>10 to 35 percent of your diet needs to be proteins.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-09 14:55:23 UTC</pubDate>
         <guid>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/249843403</guid>
      </item>
      <item>
         <title>main function </title>
         <author>ecoats749</author>
         <link>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/249846399</link>
         <description><![CDATA[<div>fats provide nutrient and is an essential part of your diet.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-09 14:59:34 UTC</pubDate>
         <guid>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/249846399</guid>
      </item>
      <item>
         <title>% of diet </title>
         <author>ecoats749</author>
         <link>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/249847555</link>
         <description><![CDATA[<div>25 to 30 precent of your diet </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-09 15:01:21 UTC</pubDate>
         <guid>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/249847555</guid>
      </item>
      <item>
         <title></title>
         <author>saustin127</author>
         <link>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/249848746</link>
         <description><![CDATA[<div>example 1. meats and fisxh</div>]]></description>
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         <pubDate>2018-04-09 15:03:04 UTC</pubDate>
         <guid>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/249848746</guid>
      </item>
      <item>
         <title>2 types</title>
         <author>ecoats749</author>
         <link>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/249849569</link>
         <description><![CDATA[<div>saturated and unsaturated fat are the 2 main types of fat</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-09 15:04:13 UTC</pubDate>
         <guid>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/249849569</guid>
      </item>
      <item>
         <title>example 2 nuts and seeds</title>
         <author>saustin127</author>
         <link>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/249853518</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-04-09 15:09:17 UTC</pubDate>
         <guid>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/249853518</guid>
      </item>
      <item>
         <title>ex 3 Hummus</title>
         <author>saustin127</author>
         <link>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/249854136</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-04-09 15:10:11 UTC</pubDate>
         <guid>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/249854136</guid>
      </item>
      <item>
         <title></title>
         <author>ecoats749</author>
         <link>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/249854494</link>
         <description><![CDATA[<div>minerals help your body grow stay healthy and develop. </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-09 15:10:45 UTC</pubDate>
         <guid>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/249854494</guid>
      </item>
      <item>
         <title>ex 4</title>
         <author>saustin127</author>
         <link>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/249854878</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-04-09 15:11:24 UTC</pubDate>
         <guid>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/249854878</guid>
      </item>
      <item>
         <title>3 good fats</title>
         <author>ecoats749</author>
         <link>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/249855435</link>
         <description><![CDATA[<div>avacodos</div>]]></description>
         <enclosure url="https://afm-6b83.kxcdn.com/wp-content/uploads/2016/11/avocado-hub.jpg" />
         <pubDate>2018-04-09 15:12:20 UTC</pubDate>
         <guid>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/249855435</guid>
      </item>
      <item>
         <title>ex 6</title>
         <author>saustin127</author>
         <link>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/249855475</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-04-09 15:12:23 UTC</pubDate>
         <guid>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/249855475</guid>
      </item>
      <item>
         <title>ex 7</title>
         <author>saustin127</author>
         <link>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/249856458</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-04-09 15:13:57 UTC</pubDate>
         <guid>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/249856458</guid>
      </item>
      <item>
         <title>almonds</title>
         <author>ecoats749</author>
         <link>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/249856580</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.ohnuts.com/showImage.cfm/extra-large/Raw%20Almond%20NEW1.jpg" />
         <pubDate>2018-04-09 15:14:09 UTC</pubDate>
         <guid>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/249856580</guid>
      </item>
      <item>
         <title>canola oil</title>
         <author>ecoats749</author>
         <link>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/249857004</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://images.iherb.com/l/HAI-11781-0.jpg" />
         <pubDate>2018-04-09 15:14:51 UTC</pubDate>
         <guid>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/249857004</guid>
      </item>
      <item>
         <title>3 bad fats</title>
         <author>ecoats749</author>
         <link>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/249857532</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-04-09 15:15:47 UTC</pubDate>
         <guid>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/249857532</guid>
      </item>
      <item>
         <title>main function of vitamins is to  play an important role in the proteins that are part of many chemical reactions in the body. Vitamin A helps form and maintain healthy teeth, bones, soft tissue,mucus membranes, and skin.  Vitamin B6 helps form red blood cells and maintain brain function. </title>
         <author>saustin127</author>
         <link>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/251108767</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-04-12 12:40:35 UTC</pubDate>
         <guid>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/251108767</guid>
      </item>
      <item>
         <title></title>
         <author>saustin127</author>
         <link>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/251327869</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-04-12 19:07:42 UTC</pubDate>
         <guid>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/251327869</guid>
      </item>
      <item>
         <title></title>
         <author>saustin127</author>
         <link>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/251329610</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/280132730/eb81ff54b90b289af3217cf8db17a4cf/Screenshot_2018_04_12_at_2_11_26_PM.png" />
         <pubDate>2018-04-12 19:11:44 UTC</pubDate>
         <guid>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/251329610</guid>
      </item>
      <item>
         <title>first simple carbohydrate.</title>
         <author>ecoats749</author>
         <link>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/251330717</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://nuts.com/cookingbaking/sweeteners/brown-sugars/raw.html" />
         <pubDate>2018-04-12 19:14:18 UTC</pubDate>
         <guid>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/251330717</guid>
      </item>
      <item>
         <title>complex</title>
         <author>saustin127</author>
         <link>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/251330816</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://upload.wikimedia.org/wikipedia/commons/0/03/Broccoli_and_cross_section_edit.jpg" />
         <pubDate>2018-04-12 19:14:32 UTC</pubDate>
         <guid>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/251330816</guid>
      </item>
      <item>
         <title>second carbohydrate.</title>
         <author>saustin127</author>
         <link>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/251331422</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.valleyspuds.com/wp-content/uploads/Russet-Potatoes-cut.jpg" />
         <pubDate>2018-04-12 19:15:56 UTC</pubDate>
         <guid>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/251331422</guid>
      </item>
      <item>
         <title>second simple carbohydrate.</title>
         <author>ecoats749</author>
         <link>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/251332715</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.pinterest.com/pin/34340015879215284/" />
         <pubDate>2018-04-12 19:19:10 UTC</pubDate>
         <guid>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/251332715</guid>
      </item>
      <item>
         <title></title>
         <author>saustin127</author>
         <link>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/251332888</link>
         <description><![CDATA[<div>Third complex</div>]]></description>
         <enclosure url="http://thismodernwife.files.wordpress.com/2013/04/1artichoke.jpg" />
         <pubDate>2018-04-12 19:19:35 UTC</pubDate>
         <guid>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/251332888</guid>
      </item>
      <item>
         <title></title>
         <author>ecoats749</author>
         <link>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/251334562</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/224643645/f71c1e365cfb499b9db300c70df6e49a/IMG_20180410_101526.jpg" />
         <pubDate>2018-04-12 19:24:00 UTC</pubDate>
         <guid>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/251334562</guid>
      </item>
      <item>
         <title>cheese</title>
         <author>ecoats749</author>
         <link>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/252204588</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://cliparting.com/wp-content/uploads/2016/12/Cheese-clipart-2.png" />
         <pubDate>2018-04-16 15:38:51 UTC</pubDate>
         <guid>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/252204588</guid>
      </item>
      <item>
         <title>garlic</title>
         <author>ecoats749</author>
         <link>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/252204861</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://3.bp.blogspot.com/-6DhJ5CGunK8/UBFnoLSHeiI/AAAAAAAAAZA/z8D7Pi676uI/s1600/Garlic.jpg" />
         <pubDate>2018-04-16 15:39:19 UTC</pubDate>
         <guid>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/252204861</guid>
      </item>
      <item>
         <title>sunflower seeds</title>
         <author>ecoats749</author>
         <link>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/252205118</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.onlyfoods.net/wp-content/uploads/2012/02/Sunflower-Seed-Photos.jpg" />
         <pubDate>2018-04-16 15:39:46 UTC</pubDate>
         <guid>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/252205118</guid>
      </item>
      <item>
         <title>main function</title>
         <author>ecoats749</author>
         <link>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/252206260</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-04-16 15:41:47 UTC</pubDate>
         <guid>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/252206260</guid>
      </item>
      <item>
         <title>6 reasons to drink water</title>
         <author>ecoats749</author>
         <link>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/252206332</link>
         <description><![CDATA[<ul><li>Increases Energy &amp; Relieves Fatigue. ...</li><li>Promotes Weight Loss. ...</li><li>Flushes Out Toxins. ...</li><li>Improves Skin Complexion. ...</li><li>Maintains Regularity. ...</li><li>Boosts Immune System. ...</li></ul><div><br></div><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-16 15:41:55 UTC</pubDate>
         <guid>https://padlet.com/saustin127/cg5mvk7b3dfn/wish/252206332</guid>
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