https://padlet.com/krchan/cg15i49hujgy Made with a quick smile en-us 2020-04-07 23:43:52 UTC 2025-10-26 15:35:55 UTC hello@padlet.com https://padlet.net/icons/png/1f680.png krchan https://padlet.com/krchan/cg15i49hujgy/wish/497773827 https://voca.ro/4zdz51JX9fL]]> 2020-04-07 23:57:28 UTC https://padlet.com/krchan/cg15i49hujgy/wish/497773827 krchan https://padlet.com/krchan/cg15i49hujgy/wish/497774952 https://voca.ro/djU5WwoXSOl]]> 2020-04-07 23:59:09 UTC https://padlet.com/krchan/cg15i49hujgy/wish/497774952 krchan https://padlet.com/krchan/cg15i49hujgy/wish/497777173 https://voca.ro/8bXZRPIHEDu]]> 2020-04-08 00:02:03 UTC https://padlet.com/krchan/cg15i49hujgy/wish/497777173 krchan https://padlet.com/krchan/cg15i49hujgy/wish/497777409 https://voca.ro/mPkibB273Km]]> 2020-04-08 00:02:28 UTC https://padlet.com/krchan/cg15i49hujgy/wish/497777409 krchan https://padlet.com/krchan/cg15i49hujgy/wish/497778463 https://voca.ro/otG5nqe8kGd]]> 2020-04-08 00:04:14 UTC https://padlet.com/krchan/cg15i49hujgy/wish/497778463 krchan https://padlet.com/krchan/cg15i49hujgy/wish/497778830 https://voca.ro/Id3rbJRJlam]]> 2020-04-08 00:04:44 UTC https://padlet.com/krchan/cg15i49hujgy/wish/497778830 krchan https://padlet.com/krchan/cg15i49hujgy/wish/497779927 https://voca.ro/aP0zVvfzeF4]]> 2020-04-08 00:06:34 UTC https://padlet.com/krchan/cg15i49hujgy/wish/497779927 krchan https://padlet.com/krchan/cg15i49hujgy/wish/497781976 https://voca.ro/pv4LxilnkwU]]> 2020-04-08 00:09:30 UTC https://padlet.com/krchan/cg15i49hujgy/wish/497781976 krchan https://padlet.com/krchan/cg15i49hujgy/wish/497782912 Useful phrases]]> 2020-04-08 00:10:50 UTC https://padlet.com/krchan/cg15i49hujgy/wish/497782912 krchan https://padlet.com/krchan/cg15i49hujgy/wish/497784324 Referring to others]]> 2020-04-08 00:13:06 UTC https://padlet.com/krchan/cg15i49hujgy/wish/497784324 krchan https://padlet.com/krchan/cg15i49hujgy/wish/497785537 Connective words]]> 2020-04-08 00:14:29 UTC https://padlet.com/krchan/cg15i49hujgy/wish/497785537 krchan https://padlet.com/krchan/cg15i49hujgy/wish/497786998 1.  "Someone who is happy has feelings of pleasure, usually because something nice has happened or because they feel satisfied with their life." 
https://voca.ro/bf6F0Yv0MXS

2.  "A happy time, place, or relationship is full of happy feelings and pleasant experiences, or has an atmosphere in which people feel happy."
https://voca.ro/nXgXbSz2HJv

3.  "If you are happy about a situation or arrangement, you are satisfied with it, for example because you think that something is being done in the right way."
https://voca.ro/1kk31B4U1fq]]> 2020-04-08 00:16:38 UTC https://padlet.com/krchan/cg15i49hujgy/wish/497786998 krchan https://padlet.com/krchan/cg15i49hujgy/wish/497793163 Contributed to the clarification of our thoughts about what do we actually refer to when we use the word "happiness"
1. Well-being
2. Traits
3. Emotions
4. Sensations
https://voca.ro/7Cf2TrtX6cQ]]> 2020-04-08 00:25:50 UTC https://padlet.com/krchan/cg15i49hujgy/wish/497793163 krchan https://padlet.com/krchan/cg15i49hujgy/wish/497801416 "the experience of joy, contentment, or positive well-being, combined with a sense that one's life is good, meaningful, and worthwhile."]]> 2020-04-08 00:36:33 UTC https://padlet.com/krchan/cg15i49hujgy/wish/497801416 krchan https://padlet.com/krchan/cg15i49hujgy/wish/497801986 "happiness is a life lived according to virtue"]]> 2020-04-08 00:37:25 UTC https://padlet.com/krchan/cg15i49hujgy/wish/497801986 krchan https://padlet.com/krchan/cg15i49hujgy/wish/497807133 Studied the difference between western and eastern mindset about happiness

Western: about freedom, achievement and self-gratification

Eastern: oriented towards happiness as relational as connection, community, or duty]]> 2020-04-08 00:44:54 UTC https://padlet.com/krchan/cg15i49hujgy/wish/497807133 krchan https://padlet.com/krchan/cg15i49hujgy/wish/497811863 2020 version]]> 2020-04-08 00:51:43 UTC https://padlet.com/krchan/cg15i49hujgy/wish/497811863 krchan https://padlet.com/krchan/cg15i49hujgy/wish/497813787 Happiness was difficult to achieve...]]> 2020-04-08 00:54:28 UTC https://padlet.com/krchan/cg15i49hujgy/wish/497813787 krchan https://padlet.com/krchan/cg15i49hujgy/wish/497815115 Confucius
- Happiness is about ren (仁), which is about dignity and conveying your sense of humanity towards others

Greek philosophy
🔒 in my notebook

Buddhism
🔒 in my notebook

Hedonistic viewpoint
🔒 in my notebook

Overall: Bringing good to other people, lifting up communities as a way to define happiness (except Hedonism)]]> 2020-04-08 00:56:24 UTC https://padlet.com/krchan/cg15i49hujgy/wish/497815115 krchan https://padlet.com/krchan/cg15i49hujgy/wish/497825028 more freedom to pursue happiness... but still hard]]> 2020-04-08 01:10:28 UTC https://padlet.com/krchan/cg15i49hujgy/wish/497825028 krchan https://padlet.com/krchan/cg15i49hujgy/wish/497826958 Enlightenment: John Stuart Mill, Jeremy Bentham
- Actions that bring about greatest happiness for the greatest no. of people
- Lift up the welfare in as many people as possible

Hinduist approaches
🔒 in my notebook

Overall: people become less superstitious, but happiness is still mainly about doing good to others]]> 2020-04-08 01:13:19 UTC https://padlet.com/krchan/cg15i49hujgy/wish/497826958 krchan https://padlet.com/krchan/cg15i49hujgy/wish/497830548 - from ancient Greek
- the word for happiness always associate with the word for luck
- "Hap": Old English root which means luck
- "Heur": Old French meaning good fortune
- "Gluck", Meaning both happiness and chance

This suggests happiness wasn't something people could control, people believed it was in the hands of the gods or controlled by the stars]]> 2020-04-08 01:18:54 UTC https://padlet.com/krchan/cg15i49hujgy/wish/497830548 krchan https://padlet.com/krchan/cg15i49hujgy/wish/497840490 Overall well-being/Life satisfaction
+ Positive (vs. Negative) Emotions
= Happiness (Subjective Well-being)]]> 2020-04-08 01:32:29 UTC https://padlet.com/krchan/cg15i49hujgy/wish/497840490 krchan https://padlet.com/krchan/cg15i49hujgy/wish/497843959 something that’s within our power to bring about...]]> 2020-04-08 01:36:57 UTC https://padlet.com/krchan/cg15i49hujgy/wish/497843959 krchan https://padlet.com/krchan/cg15i49hujgy/wish/497869997 2020-04-08 02:08:22 UTC https://padlet.com/krchan/cg15i49hujgy/wish/497869997 krchan https://padlet.com/krchan/cg15i49hujgy/wish/497872516 2020-04-08 02:11:32 UTC https://padlet.com/krchan/cg15i49hujgy/wish/497872516 krchan https://padlet.com/krchan/cg15i49hujgy/wish/502890017 I recommend listening to podcasts produced by the Greater Good Science Center!!]]> 2020-04-11 13:33:00 UTC https://padlet.com/krchan/cg15i49hujgy/wish/502890017 krchan https://padlet.com/krchan/cg15i49hujgy/wish/502917857 2020-04-11 14:17:22 UTC https://padlet.com/krchan/cg15i49hujgy/wish/502917857 krchan https://padlet.com/krchan/cg15i49hujgy/wish/502930982 2020-04-11 14:37:07 UTC https://padlet.com/krchan/cg15i49hujgy/wish/502930982 krchan https://padlet.com/krchan/cg15i49hujgy/wish/502931988 2020-04-11 14:38:40 UTC https://padlet.com/krchan/cg15i49hujgy/wish/502931988 krchan https://padlet.com/krchan/cg15i49hujgy/wish/502947231 These are some articles from the Greater Good Science Center too!!]]> 2020-04-11 15:03:19 UTC https://padlet.com/krchan/cg15i49hujgy/wish/502947231 krchan https://padlet.com/krchan/cg15i49hujgy/wish/502948945 https://greatergood.berkeley.edu/article/item/happiness_the_hard_way]]> 2020-04-11 15:06:20 UTC https://padlet.com/krchan/cg15i49hujgy/wish/502948945 krchan https://padlet.com/krchan/cg15i49hujgy/wish/502962688 "business of man is to be happy"]]> 2020-04-11 15:27:43 UTC https://padlet.com/krchan/cg15i49hujgy/wish/502962688 krchan https://padlet.com/krchan/cg15i49hujgy/wish/502970997 “Ask yourself whether you are happy, and you cease to be so.”]]> 2020-04-11 15:41:46 UTC https://padlet.com/krchan/cg15i49hujgy/wish/502970997 krchan https://padlet.com/krchan/cg15i49hujgy/wish/503226637 https://greatergood.berkeley.edu/article/item/happy_life_different_from_meaningful_life]]> 2020-04-12 01:15:13 UTC https://padlet.com/krchan/cg15i49hujgy/wish/503226637 krchan https://padlet.com/krchan/cg15i49hujgy/wish/503246961 https://greatergood.berkeley.edu/article/item/four_ways_happiness_can_hurt_you]]> 2020-04-12 02:43:03 UTC https://padlet.com/krchan/cg15i49hujgy/wish/503246961 krchan https://padlet.com/krchan/cg15i49hujgy/wish/503291413 https://greatergood.berkeley.edu/article/item/six_ways_happiness_is_good_for_your_health]]> 2020-04-12 05:11:54 UTC https://padlet.com/krchan/cg15i49hujgy/wish/503291413 krchan https://padlet.com/krchan/cg15i49hujgy/wish/503292715 Books:
The Happiness Project
The How of Happiness

Programs:
https://www.happify.com/
https://wholebeinginstitute.com/]]> 2020-04-12 05:15:59 UTC https://padlet.com/krchan/cg15i49hujgy/wish/503292715 krchan https://padlet.com/krchan/cg15i49hujgy/wish/503319623 2020-04-12 06:36:58 UTC https://padlet.com/krchan/cg15i49hujgy/wish/503319623 krchan https://padlet.com/krchan/cg15i49hujgy/wish/503322644 "There is a way of breathing that's a shame and suffocation. And there's another way of expiring, a love-breath that lets you open infinitely."]]> 2020-04-12 06:45:34 UTC https://padlet.com/krchan/cg15i49hujgy/wish/503322644 krchan https://padlet.com/krchan/cg15i49hujgy/wish/503326826 https://greatergood.berkeley.edu/article/item/a_better_way_to_pursue_happiness]]> 2020-04-12 06:55:54 UTC https://padlet.com/krchan/cg15i49hujgy/wish/503326826 krchan https://padlet.com/krchan/cg15i49hujgy/wish/503447085 2020-04-12 11:17:07 UTC https://padlet.com/krchan/cg15i49hujgy/wish/503447085 krchan https://padlet.com/krchan/cg15i49hujgy/wish/503452551 https://greatergood.berkeley.edu/article/item/how_happy_brains_respond_to_negative_things]]> 2020-04-12 11:30:59 UTC https://padlet.com/krchan/cg15i49hujgy/wish/503452551 krchan https://padlet.com/krchan/cg15i49hujgy/wish/503474962 https://greatergood.berkeley.edu/article/item/variety_is_the_spice_of_emotional_life]]> 2020-04-12 12:27:29 UTC https://padlet.com/krchan/cg15i49hujgy/wish/503474962 krchan https://padlet.com/krchan/cg15i49hujgy/wish/520876773 https://greatergood.berkeley.edu/article/item/can_awe_buy_you_more_time_and_happiness]]> 2020-04-21 17:01:21 UTC https://padlet.com/krchan/cg15i49hujgy/wish/520876773 krchan https://padlet.com/krchan/cg15i49hujgy/wish/520996412 https://greatergood.berkeley.edu/article/item/awe_boosts_health]]> 2020-04-21 17:45:34 UTC https://padlet.com/krchan/cg15i49hujgy/wish/520996412 krchan https://padlet.com/krchan/cg15i49hujgy/wish/521042815 2020-04-21 18:03:50 UTC https://padlet.com/krchan/cg15i49hujgy/wish/521042815 krchan https://padlet.com/krchan/cg15i49hujgy/wish/521909649 https://greatergood.berkeley.edu/topic/mindfulness/definition#what-is-mindfulness]]> 2020-04-22 04:12:54 UTC https://padlet.com/krchan/cg15i49hujgy/wish/521909649 krchan https://padlet.com/krchan/cg15i49hujgy/wish/524624443 Definition: The feeling of coming across something that is so strikingly greater and vast in complexity or scope and so it changes the way we understand the world

E.O. Wilson
🔒 in my notebook

Francis Kuo
Compared cities with natural beauty and cities with no green space
Cities with green spaces:
- Lower crime rate
- Increased concentration
- Effective towards ADHD
- Increased happiness

Paul Piff
🔒 in my notebook

Adam Cohen
🔒 in my notebook

Awe can buy you more time
Experiment: 🔒 in my notebook
Result: Members of awe group more likely to report feeling like they had longer time than members of happiness group
-> Awe-eliciting experiences may offer solution to the feelings of time starvation that troubles many people in modern life]]> 2020-04-23 02:58:46 UTC https://padlet.com/krchan/cg15i49hujgy/wish/524624443 krchan https://padlet.com/krchan/cg15i49hujgy/wish/524689710 2020-04-23 03:55:29 UTC https://padlet.com/krchan/cg15i49hujgy/wish/524689710 krchan https://padlet.com/krchan/cg15i49hujgy/wish/524722821 https://greatergood.berkeley.edu/article/item/how_to_focus_a_wandering_mind]]> 2020-04-23 04:26:33 UTC https://padlet.com/krchan/cg15i49hujgy/wish/524722821 https://padlet.com/krchan/cg15i49hujgy/wish/524850635 2020-04-23 06:21:40 UTC https://padlet.com/krchan/cg15i49hujgy/wish/524850635 krchan https://padlet.com/krchan/cg15i49hujgy/wish/525491215 Because nature can elicit the feeling of awe and allow people to practice mindfulness]]> 2020-04-23 11:31:48 UTC https://padlet.com/krchan/cg15i49hujgy/wish/525491215 krchan https://padlet.com/krchan/cg15i49hujgy/wish/525494945 Definitions:
"Mindfulness is the awareness that arises by paying attention, on purpose, in the present moment, and non-judgmentally."
-Jon Kabat-Zinn

Non-judgmentally means observing one's own mind in a way that doesn't make a judgment about whether what one is feeling or thinking is right or wrong

"Mindfulness is the awareness that arises out of intentionally paying attention in an open, kind, and discerning way."
-Shauna Shapiro

An open, kind, and discerning way means one is not forcing his mind to pay attention to something that he intend to pay attention to, but rather be in the present moment and not forcing anything

Benefits of practicing mindfulness
-Reduce stress
-Gain insight through observing our own mind
-Increase our attention to others' well-being
-Suspend judgment
etc.]]> 2020-04-23 11:33:49 UTC https://padlet.com/krchan/cg15i49hujgy/wish/525494945 krchan https://padlet.com/krchan/cg15i49hujgy/wish/525526994 2020-04-23 11:52:13 UTC https://padlet.com/krchan/cg15i49hujgy/wish/525526994 krchan https://padlet.com/krchan/cg15i49hujgy/wish/525527754 https://www.mindful.org/what-is-mindfulness/]]> 2020-04-23 11:52:38 UTC https://padlet.com/krchan/cg15i49hujgy/wish/525527754 krchan https://padlet.com/krchan/cg15i49hujgy/wish/527932365 2020-04-24 10:00:34 UTC https://padlet.com/krchan/cg15i49hujgy/wish/527932365 krchan https://padlet.com/krchan/cg15i49hujgy/wish/527934691 2020-04-24 10:01:43 UTC https://padlet.com/krchan/cg15i49hujgy/wish/527934691 krchan https://padlet.com/krchan/cg15i49hujgy/wish/527936677 2020-04-24 10:02:42 UTC https://padlet.com/krchan/cg15i49hujgy/wish/527936677 krchan https://padlet.com/krchan/cg15i49hujgy/wish/527938819 2020-04-24 10:03:33 UTC https://padlet.com/krchan/cg15i49hujgy/wish/527938819 https://padlet.com/krchan/cg15i49hujgy/wish/527998349 I love your padlet, felt warmly welcomed by gifs on the first row. Those gifs definitely made your padlet more enjoyable for us to read. I think you did a great job, you even included statistics, quotes those will help you out a lot when you are trying to enrich your content. Be confident!! Your English is good and you can speak very fluently and very good, believe in yourself and be confident!!! I believe you can do a great job in the assessment! Fighting!!
Rachel:)]]> 2020-04-24 10:34:58 UTC https://padlet.com/krchan/cg15i49hujgy/wish/527998349 yniafusthk https://padlet.com/krchan/cg15i49hujgy/wish/537899987 Hi Julius!
This is really an amazing research space with evidence and example!

One of the most impressive points to me is that you talked about the differences and similarities between the past and now -- this is an idea i never think about!

At the same time, hope we all can make use of our abundant resources and have great academic discussions!

]]> 2020-04-29 01:33:36 UTC https://padlet.com/krchan/cg15i49hujgy/wish/537899987 krchan https://padlet.com/krchan/cg15i49hujgy/wish/543515864 https://greatergood.berkeley.edu/article/item/five_ways_oxytocin_might_shape_your_social_life]]> 2020-05-01 06:22:52 UTC https://padlet.com/krchan/cg15i49hujgy/wish/543515864 krchan https://padlet.com/krchan/cg15i49hujgy/wish/543601706 https://greatergood.berkeley.edu/article/item/hands_on_research]]> 2020-05-01 08:14:52 UTC https://padlet.com/krchan/cg15i49hujgy/wish/543601706 krchan https://padlet.com/krchan/cg15i49hujgy/wish/543809782 https://greatergood.berkeley.edu/article/item/the_compassionate_instinct]]> 2020-05-01 11:09:04 UTC https://padlet.com/krchan/cg15i49hujgy/wish/543809782 krchan https://padlet.com/krchan/cg15i49hujgy/wish/546222647 https://greatergood.berkeley.edu/article/item/measuring_compassion_in_the_body]]> 2020-05-03 03:52:59 UTC https://padlet.com/krchan/cg15i49hujgy/wish/546222647 krchan https://padlet.com/krchan/cg15i49hujgy/wish/546244521 https://greatergood.berkeley.edu/article/item/being_kind_makes_kids_happy]]> 2020-05-03 04:50:50 UTC https://padlet.com/krchan/cg15i49hujgy/wish/546244521 krchan https://padlet.com/krchan/cg15i49hujgy/wish/546257431 https://greatergood.berkeley.edu/article/item/six_ways_to_get_more_happiness_for_your_money]]> 2020-05-03 05:21:19 UTC https://padlet.com/krchan/cg15i49hujgy/wish/546257431 krchan https://padlet.com/krchan/cg15i49hujgy/wish/546257817 2020-05-03 05:22:10 UTC https://padlet.com/krchan/cg15i49hujgy/wish/546257817 krchan https://padlet.com/krchan/cg15i49hujgy/wish/546258283 https://www.hbs.edu/faculty/Pages/item.aspx?num=32311]]> 2020-05-03 05:23:13 UTC https://padlet.com/krchan/cg15i49hujgy/wish/546258283 krchan https://padlet.com/krchan/cg15i49hujgy/wish/546258580 https://www.hbs.edu/faculty/Pages/item.aspx?num=45753]]> 2020-05-03 05:23:48 UTC https://padlet.com/krchan/cg15i49hujgy/wish/546258580 krchan https://padlet.com/krchan/cg15i49hujgy/wish/546553477 https://greatergood.berkeley.edu/article/item/kindness_makes_you_happy_and_happiness_makes_you_kind]]> 2020-05-03 10:10:02 UTC https://padlet.com/krchan/cg15i49hujgy/wish/546553477 krchan https://padlet.com/krchan/cg15i49hujgy/wish/546705576 https://greatergood.berkeley.edu/article/item/how_to_increase_your_compassion_bandwidth]]> 2020-05-03 12:03:02 UTC https://padlet.com/krchan/cg15i49hujgy/wish/546705576 krchan https://padlet.com/krchan/cg15i49hujgy/wish/547087206 https://greatergood.berkeley.edu/article/item/how_to_make_giving_feel_good]]> 2020-05-03 15:56:21 UTC https://padlet.com/krchan/cg15i49hujgy/wish/547087206