Pyramids and Portion Sizes by Ayat Mohamed https://padlet.com/amohame21/cfuyx9zgfhfd Ayat Mohamed and Rodrigo Reyes en-us 2016-05-03 15:24:13 UTC 2016-05-23 15:22:24 UTC hello@padlet.com https://padlet-assets.storage.googleapis.com/portrait/soccer_kick.jpg Healthy Eating Plate amohame21 https://padlet.com/amohame21/cfuyx9zgfhfd/wish/109013253 Pros:
1.)Shows more things that you need like oils and fats.
2.)Shows that you need to drink water, tea, coffee...
3.) Tells you to avoid sugars.

Cons:
1. There may be way more vegetable portions than needed
2. Lots of protein can also carry lots of fat 
3.  Too much grains ]]> 2016-05-03 15:30:04 UTC https://padlet.com/amohame21/cfuyx9zgfhfd/wish/109013253 Food Pyramid  amohame21 https://padlet.com/amohame21/cfuyx9zgfhfd/wish/109013903 Pros:
1.) Provide a better understanding for the total amount you should eat.
2.) All food groups are included, Good and bad.
3.) Shows fats and sugars that you need.

Cons: 
1. The servings may be too much for a healthy eating portion.
2. There isn't enough vegetable and fruit servings.
3. People would be consuming way too much grains. ]]> 2016-05-03 15:31:55 UTC https://padlet.com/amohame21/cfuyx9zgfhfd/wish/109013903 My plate  rreyes32 https://padlet.com/amohame21/cfuyx9zgfhfd/wish/109014508 Pros: 
1.)Illustrates how to eat a well-balanced meal.
2.)Easier to understand for Adults and Children.
3.)Presents better balanced meals to identify how much you should eat.

Cons: 
1.) People aren't consuming the desserts meals.
2.) For someone that is eating a lot a day it may be unhealthy to eat this plate. 
3.) There's no water in these portions.
 ]]> 2016-05-03 15:33:38 UTC https://padlet.com/amohame21/cfuyx9zgfhfd/wish/109014508 Portion Distortion amohame21 https://padlet.com/amohame21/cfuyx9zgfhfd/wish/109023431 This is the change of portion sizes of food back then to now and how it may have doubled+ in size which can increase body weight.
Statistics of the national institute shows that adults consume 300 calories more than 1985
]]> 2016-05-03 16:01:21 UTC https://padlet.com/amohame21/cfuyx9zgfhfd/wish/109023431 Simalarities  amohame21 https://padlet.com/amohame21/cfuyx9zgfhfd/wish/109023881 They all give one group of food a higher serving or portion because of what it provides for you but there may be too much. The all distribute ALL of the groups of food so you at least consume all of them. ]]> 2016-05-03 16:02:49 UTC https://padlet.com/amohame21/cfuyx9zgfhfd/wish/109023881