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      <title>L12 by Chua Pei Shan (RP)</title>
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      <description>Divide and Conquer!</description>
      <language>en-us</language>
      <pubDate>2022-03-27 23:10:12 UTC</pubDate>
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         <title>Team Member</title>
         <author>22006460_2</author>
         <link>https://padlet.com/republicpolytechnic/cfb0shilbfxl08v6/wish/2657755903</link>
         <description><![CDATA[<div>Ethan, Syafiq &amp; Wallace</div>]]></description>
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         <pubDate>2023-08-08 05:46:41 UTC</pubDate>
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         <title>team 3</title>
         <author></author>
         <link>https://padlet.com/republicpolytechnic/cfb0shilbfxl08v6/wish/2657756025</link>
         <description><![CDATA[<div>ming jun<br>nigel<br>robin&nbsp;<br>fitri</div>]]></description>
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         <pubDate>2023-08-08 05:47:02 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/republicpolytechnic/cfb0shilbfxl08v6/wish/2657756788</link>
         <description><![CDATA[<div>Hanis, Rica, Deeraj, Isaac</div>]]></description>
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         <pubDate>2023-08-08 05:48:48 UTC</pubDate>
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         <title>team 6</title>
         <author></author>
         <link>https://padlet.com/republicpolytechnic/cfb0shilbfxl08v6/wish/2657757216</link>
         <description><![CDATA[<div>abdullah<br>keane<br>eleanor<br>alfred hehe</div>]]></description>
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         <pubDate>2023-08-08 05:49:58 UTC</pubDate>
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         <title>team 1 </title>
         <author></author>
         <link>https://padlet.com/republicpolytechnic/cfb0shilbfxl08v6/wish/2657760949</link>
         <description><![CDATA[<div>ashley&nbsp;<br>min&nbsp;<br>branson&nbsp;<br>deborah<br><br></div>]]></description>
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         <pubDate>2023-08-08 06:00:30 UTC</pubDate>
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         <title>Team 5</title>
         <author></author>
         <link>https://padlet.com/republicpolytechnic/cfb0shilbfxl08v6/wish/2657761113</link>
         <description><![CDATA[<div>Berissa<br>Raisah<br>Joshua<br>Danish</div>]]></description>
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         <pubDate>2023-08-08 06:00:57 UTC</pubDate>
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         <title>XRay Advantages</title>
         <author>22006460_2</author>
         <link>https://padlet.com/republicpolytechnic/cfb0shilbfxl08v6/wish/2657761293</link>
         <description><![CDATA[<div>- Cheap<br>- Easily Accessible<br>- Able to draw diagnosis for bone related injuries</div>]]></description>
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         <pubDate>2023-08-08 06:01:31 UTC</pubDate>
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         <title>XRay Disadvantages</title>
         <author>22006460_2</author>
         <link>https://padlet.com/republicpolytechnic/cfb0shilbfxl08v6/wish/2657761372</link>
         <description><![CDATA[<div>- Doesn't detect muscle related injury<br>- Can cause cancer<br>- Pregnant women won't be able to scan</div>]]></description>
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         <pubDate>2023-08-08 06:01:44 UTC</pubDate>
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         <title>CT Scan Advantages</title>
         <author></author>
         <link>https://padlet.com/republicpolytechnic/cfb0shilbfxl08v6/wish/2657762153</link>
         <description><![CDATA[<div>- Provide high-resolution reconstructions of the imaging data<br>- Detect small areas of calcification better than MRI<br>- Effective in evaluating spine, fractures in small bones and anatomically complex regions like ankle<br><br></div>]]></description>
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         <pubDate>2023-08-08 06:03:31 UTC</pubDate>
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         <title></title>
         <author>22006460_2</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2023-08-08 06:04:42 UTC</pubDate>
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         <title>Team physician </title>
         <author>22006488_1</author>
         <link>https://padlet.com/republicpolytechnic/cfb0shilbfxl08v6/wish/2657762779</link>
         <description><![CDATA[<div><strong>Injury management:</strong><br>Providing immediate care on the field, responsible for diagnosing and treating sports-related injuries and develop treatment plans. <br><strong>Injury prevention:<br></strong>Work with the coaches and trainers to develop strategies of reducing the risk of injuries. Give advice to other professionals and prevent further problems. <br><br>References:<br>Kinderknecht, J. (2016). Roles of the team physician. <em>The Journal of Knee Surgery</em>, 356-363.</div>]]></description>
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         <pubDate>2023-08-08 06:04:43 UTC</pubDate>
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         <title>Aspirin</title>
         <author></author>
         <link>https://padlet.com/republicpolytechnic/cfb0shilbfxl08v6/wish/2657763808</link>
         <description><![CDATA[<div>structured of:<br>-carbon<br>-oxygen<br>-hydrogen<br><br>it is a group of medications - salicylates<br>-stops the production of natural substances that cause fever, pain, swelling and blood clots<br>-relieves mild to moderate pain for muscle aches, toothaches, common cold, headaches<br><br><br></div>]]></description>
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         <pubDate>2023-08-08 06:06:54 UTC</pubDate>
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         <title>Ibuprofen</title>
         <author></author>
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         <pubDate>2023-08-08 06:07:01 UTC</pubDate>
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         <title>Injury management example</title>
         <author></author>
         <link>https://padlet.com/republicpolytechnic/cfb0shilbfxl08v6/wish/2657763936</link>
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         <pubDate>2023-08-08 06:07:10 UTC</pubDate>
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         <title>injury prevention example</title>
         <author></author>
         <link>https://padlet.com/republicpolytechnic/cfb0shilbfxl08v6/wish/2657764261</link>
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         <pubDate>2023-08-08 06:07:49 UTC</pubDate>
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         <title>Disadvantages of CT scan</title>
         <author></author>
         <link>https://padlet.com/republicpolytechnic/cfb0shilbfxl08v6/wish/2657767124</link>
         <description><![CDATA[<div>- exposure to ionizing radiation can increase risk of cancer<br>- allergic reaction to dye used for visualizations in CT scan&nbsp;<br>- Hard to get detailed images of soft tissue like muscles, tendons or ligaments</div>]]></description>
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         <pubDate>2023-08-08 06:13:53 UTC</pubDate>
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         <title>MRI Advantages</title>
         <author></author>
         <link>https://padlet.com/republicpolytechnic/cfb0shilbfxl08v6/wish/2657768286</link>
         <description><![CDATA[<div><br></div><div><strong>1)</strong>&nbsp; &nbsp; &nbsp;<strong>Detailed Images</strong></div><div>Ø&nbsp; MRI offers detailed visuals of the bones, cartilage, ligaments, and soft tissues to aid in detecting knee issues.</div><div><strong>2)</strong>&nbsp; &nbsp; &nbsp;<strong>Multi-angle views</strong></div><div>Ø&nbsp; Provides images from different angles of the knee which is useful for complex diagnoses&nbsp;</div><div><strong>3)</strong>&nbsp; &nbsp; &nbsp;<strong>Non-invasive</strong></div><div>Ø&nbsp; No surgery or radiation is involved which is safe for the patients. <br><br>Bruno, F., Barile, A., Arrigoni, F., Laporta, A., Russo, A., Carotti, M., ... &amp; Masciocchi, C. (2018). Weight-bearing MRI of the knee: a review of advantages and limits. <em>Acta Bio Medica: Atenei Parmensis</em>, <em>89</em>(Suppl 1), 78.<br><br></div><div>&nbsp;</div><div>&nbsp;</div>]]></description>
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         <pubDate>2023-08-08 06:16:28 UTC</pubDate>
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      <item>
         <title>Sports Trainer</title>
         <author></author>
         <link>https://padlet.com/republicpolytechnic/cfb0shilbfxl08v6/wish/2657769873</link>
         <description><![CDATA[<div><strong>Injury Management</strong>:</div><ol><li>Designing and implementing a treatment/rehab plan</li><li>Collaborate with other professionals (e.g physiotherapists, doctors)</li><li>Oversee progress of athlete's rehab programme and modify when necessary</li><li>Evaluate the readiness of the athlete to return back to sports training/match play</li><li>Communicate efficiently with the athlete, coach and other medical professionals in coordination with the approach in injury management</li></ol><div><br><strong>Injury Prevention</strong>:</div><ol><li>Educate the athletes about the importance of warm-up and cooldown to prepare their bodies for training and prevent injuries</li><li>Develop exercises and drills which target high-risk areas of injury based on the sporting demands</li><li>Implement training protocols which focus on the weakness/imbalance of the athlete to reduce the chances of re-injuring/injury</li><li>Address psychological factors like stress, anxiety, etc. which may contribute to the risk of injury by providing mental health support.</li><li>Communicating with coaches on their training programs and schedules to align with their injury prevention goals</li></ol><div><br>References:<br>Content.External. (2023). Athletic Trainer job description. <em>Recruiting Resources: How to Recruit and Hire Better</em>. <a href="https://resources.workable.com/athletic-trainer-job-description">https://resources.workable.com/athletic-trainer-job-description</a></div><div>Middlesworth, M. (2015). The role of a workplace athletic trainer: injury prevention specialist. <em>ErgoPlus</em>. <a href="https://ergo-plus.com/workplace-athletic-trianer-role/">https://ergo-plus.com/workplace-athletic-trianer-role/</a></div><div>taylorcounselinggroup (2023, June 21). <em>Importance of mental health in athletes | Taylor Counseling</em>. Taylor Counseling Group. <a href="https://taylorcounselinggroup.com/blog/athletes-and-mental-health/">https://taylorcounselinggroup.com/blog/athletes-and-mental-health/</a></div>]]></description>
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         <pubDate>2023-08-08 06:19:19 UTC</pubDate>
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         <title>Ultra Sound Scan Advantages</title>
         <author></author>
         <link>https://padlet.com/republicpolytechnic/cfb0shilbfxl08v6/wish/2657773679</link>
         <description><![CDATA[<div>US Advantages:</div><div><br></div><div>Ultrasound Scans <strong>are safe and non-invasive</strong>. This means that the procedure <strong>do not require any surgery nor exposure to radiation</strong>. The procedure uses a device called Transducer which emits high-frequency sound waves, which are not audible to the human ear. Since the sound waves used in ultrasound are harmless and non-ionizing, they do not pose any risk to the patient's health.<br><br></div><div><br></div><div>There is no need to cut or penetrate the skin to obtain images, making it a non-invasive procedure. Ultrasound is a safe <strong>and painless imaging technique</strong>. It is commonly used for various medical purposes, including prenatal examinations, diagnostic imaging of organs, musculoskeletal assessments, and vascular studies.<br><br></div><div><br></div><div>Another advantage of ultrasound being non-invasive is that it <strong>allows for real-time imaging of moving structures</strong>. This dynamic imaging capability is particularly useful for assessing organs, blood flow, and musculoskeletal injuries during movement.<br><br></div><div>Additionally, it’s non-invasive nature makes it a preferred choice for many medical applications. It <strong>reduces the risk of infection</strong>, <strong>eliminates the need for anesthesia,</strong> and minimizes patient discomfort compared to invasive procedures like surgery.<br><br></div><div>It’s also <strong>usually quick to perform</strong>, and the results are available immediately, enabling prompt diagnosis and treatment decisions.<br><br></div><div><br></div><div>Compared to other imaging techniques like MRI or CT scans, ultrasound scans are generally<strong> more cost-effective</strong>, making them a more accessible option for many patients.<br><br></div><div><br></div><div>Ultrasound scans can also <strong>help detect injuries and conditions early</strong>, which is crucial for timely intervention and better treatment outcomes.<br><br></div><div><br></div><div>Ref:<br><br></div><div>Radiological Society of North America (RSNA) and American College of Radiology (ACR)</div><div><a href="https://www.radiologyinfo.org/en/info/genus#:~:text=Ultrasound%20is%20widely%20available%2C%20easy,well%20on%20x%2Dray%20images.">https://www.radiologyinfo.org/en/info/genus#:~:text=Ultrasound%20is%20widely%20available%2C%20easy,well%20on%20x%2Dray%20images.</a></div>]]></description>
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         <pubDate>2023-08-08 06:26:01 UTC</pubDate>
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      <item>
         <title>MRI disadvantages</title>
         <author>220009431</author>
         <link>https://padlet.com/republicpolytechnic/cfb0shilbfxl08v6/wish/2657776005</link>
         <description><![CDATA[<div>MRI Disadvantages:</div><ul><li>It is costly compared to other diagnostic tools.</li><li>It may cause claustrophobia in some patients.</li><li>It cannot be used for patients with certain types of metal implants. ( such as nickel alloys and stainless steel materials )</li><li>It may not be suitable for patients with kidney problems. <strong>( because the contrast agents called gadolinium used in MRI can be harmful to patients with kidney problems. )</strong></li><li>It may not be suitable for patients with severe respiratory problems. (<strong>may have difficulty lying still for an extended period of time )</strong></li><li>It may not be suitable for patients with certain types of heart conditions. ( <strong>because the strong magnetic fields used in MRI can interfere with pacemakers and other implanted devices that regulate the heart's rhythm )</strong></li><li>It may not be suitable for patients who are pregnant and are in their first trimester.</li><li>It may not be suitable for patients who cannot lie still</li></ul><div>Omega PDS MRI &amp; CT Scan. (2019, January 5). <em>MRI advantages and disadvantages</em>. Omega PDS. https://www.omegapds.com/mri-advantages-and-disadvantages/ <br>Felson, S. (2021, February 8). <em>Is there any reason I shouldn’t get an MRI?</em> WebMD. https://www.webmd.com/a-to-z-guides/who-should-not-get-an-mri&nbsp;</div>]]></description>
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         <pubDate>2023-08-08 06:29:55 UTC</pubDate>
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      <item>
         <title>Ultrasound Disadvantages</title>
         <author></author>
         <link>https://padlet.com/republicpolytechnic/cfb0shilbfxl08v6/wish/2657776335</link>
         <description><![CDATA[<div><br><br>US disadvantages&nbsp;</div><div>&nbsp;</div><ol><li>Unlike&nbsp; other diagnostic imaging tools, US can only evaluate a small area at a time</li><li>US cannot go through structures like bone and air. As the knee has many bony structures like the femur, patella and tibia, there are some parts of the image that may not be seen and have a chance to miss out certain things</li><li>The resolution of an US get less clear the deeper the scan goes. It is only maximized for more superficial scans<br><br><em>Ultrasound - Mayo Clinic</em>. (2022, April 30). https://www.mayoclinic.org/tests-procedures/ultrasound/about/pac-20395177#:~:text=Ultrasound%20is%20a%20valuable%20tool,deep%20in%20the%20human%20body.</li></ol>]]></description>
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         <pubDate>2023-08-08 06:30:27 UTC</pubDate>
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      <item>
         <title>General Practitioner</title>
         <author></author>
         <link>https://padlet.com/republicpolytechnic/cfb0shilbfxl08v6/wish/2657776434</link>
         <description><![CDATA[<div><strong>Injury management:</strong><br>The role of general practitioners in injury management is to assess the extent and nature of the injury, and then diagnose the injury to prescribe the appropriate treatment processes that are required. This may also include providing referrals to secondary care specialities, as a general practitioner is not specialised.<br><br><strong>Injury prevention:</strong><br>A general practitioner will conduct follow-up appointments on an injured site, as well as monitoring the overall health of an individual.&nbsp; He can also identify a patient for a risk for re-injury and thus recommend specific exercises and rehabilitation for prevention of re-injury.<br><br>References:<br>Fernandes, A., McDonnell, L., &amp; Regel, S. (2016). The role of general practice in following up patients with trauma. <em>British Journal of General Practice</em>, <em>66</em>(642), 10-11.&nbsp;</div>]]></description>
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         <pubDate>2023-08-08 06:30:38 UTC</pubDate>
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      <item>
         <title>Physiotherapy</title>
         <author></author>
         <link>https://padlet.com/republicpolytechnic/cfb0shilbfxl08v6/wish/2657777553</link>
         <description><![CDATA[<div><strong>Injury Management:</strong><br><br>- Apply mechanical loads to injured tissues with different techniques such as massage, manual therapy, electrotherapy, such as ultrasound, and exercise. <br><br>-&nbsp; Physiotherapy is the focus on exercises to help strengthen the injured area and prevent future injuries. <br><br><strong>Injury Prevention:</strong><br><br>- A physiotherapist can come up with a treatment plan for patients to help prevent injury or re-injury. This plan can include regular exercises, stretching, or any manual therapy to strengthen the body and improve flexibility.&nbsp;<br><br>REFERENCE:<br>- https://www.physio-pedia.com/Injury_and_Healing_Within_Sports_Physiotherapy#:~:text=Physiotherapists%20can%20apply%20mechanical%20loads,and%20remodelling%20of%20injured%20tissues.<br><br></div><div>-https://www.focusphysiotherapy.com/the-role-of-physiotherapy-in-sports-injury-rehabilitation/#:~:text=One%20of%20the%20most%20important,of%20body%20position%20and%20movement).<br>https://www.squareonephysio.ca/blog/how<br><br>-can-physiotherapy-help-with-injury-prevention#:~:text=A%20physiotherapist%20can%20come%20up,overall%20strength%20of%20the%20body.<br><br></div>]]></description>
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         <pubDate>2023-08-08 06:32:26 UTC</pubDate>
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         <title>Examples</title>
         <author></author>
         <link>https://padlet.com/republicpolytechnic/cfb0shilbfxl08v6/wish/2657778191</link>
         <description><![CDATA[<div>Some form of injury prevention include the use of protective equipments such as helmets, guards and braces which prevent injury via protection or increasing stability. Other forms include playing is safe spaces.</div>]]></description>
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         <pubDate>2023-08-08 06:33:30 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/republicpolytechnic/cfb0shilbfxl08v6/wish/2657781482</link>
         <description><![CDATA[<div><strong>Injury Prevention:<br></strong><br></div><ol><li><strong>Proper Lifting Techniques:</strong><br>Employing correct lifting techniques while handling heavy objects can help prevent musculoskeletal injuries. This involves bending the knees, keeping the back straight, and using leg muscles to lift, reducing strain on the back muscles.</li><li><strong>Helmet Use in Cycling:</strong><br>Wearing helmets while cycling can significantly reduce the risk of head injuries in case of accidents. Helmets absorb impact forces and protect the skull and brain, preventing severe injuries.</li></ol><div><strong><br>Injury Management:<br></strong><br></div><ol><li><strong>R.I.C.E. Method for Sprains and Strains:</strong><br>Rest, Ice, Compression, and Elevation (R.I.C.E.) is a common approach to manage minor sprains and strains. Resting the affected area, applying ice to reduce swelling, using compression bandages, and elevating the injured limb can aid in healing and pain reduction.</li><li><strong>CPR for Cardiac Arrest:</strong><br>Cardiopulmonary Resuscitation (CPR) is an essential skill for managing cardiac arrest. Administering proper chest compressions and rescue breaths can maintain blood circulation and oxygen supply until professional medical help arrives.</li></ol><div><strong><br>Difference:</strong><br>Injury prevention focuses on taking proactive measures to reduce the likelihood of injuries occurring in the first place. These measures are aimed at eliminating or minimizing the risk factors that can lead to injuries. On the other hand, injury management involves responding to injuries that have already occurred. It includes immediate actions and procedures to mitigate the severity of the injury and provide appropriate care for a faster recovery.<br><br></div><div><strong><br>Reference List:<br></strong><br></div><ol><li>National Safety Council. (2021). <strong>Lifting Techniques to Prevent Injury</strong>. Retrieved from: <a href="https://www.nsc.org/home-safety/tools-resources/seasonal-safety/summer/heat">https://www.nsc.org/home-safety/tools-resources/seasonal-safety/summer/heat</a></li><li>Centers for Disease Control and Prevention. (2021). <strong>Helmet Use Saves Lives</strong>. Retrieved from: <a href="https://www.cdc.gov/injury/features/helmet/index.html">https://www.cdc.gov/injury/features/helmet/index.html</a></li><li>American Academy of Orthopaedic Surgeons. (2018). <strong>Sprains, Strains and Other Soft-Tissue Injuries</strong>. Retrieved from: <a href="https://orthoinfo.aaos.org/en/diseases--conditions/sprains-strains-and-other-soft-tissue-injuries/">https://orthoinfo.aaos.org/en/diseases--conditions/sprains-strains-and-other-soft-tissue-injuries/</a></li><li>American Heart Association. (2021). <strong>CPR &amp; First Aid</strong>. Retrieved from: <a href="https://www.heart.org/en/cpr">https://www.heart.org/en/cpr</a></li></ol>]]></description>
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         <pubDate>2023-08-08 06:38:15 UTC</pubDate>
         <guid>https://padlet.com/republicpolytechnic/cfb0shilbfxl08v6/wish/2657781482</guid>
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      <item>
         <title>Coach (Injury Management) (ming jun)</title>
         <author></author>
         <link>https://padlet.com/republicpolytechnic/cfb0shilbfxl08v6/wish/2657782641</link>
         <description><![CDATA[<div>injury management:<br>-coaches often work closely with the athletes so it is important to recognize the signs and symptoms of potential injury before it occurs. <br><br>-they should also be trained in basic first aid and initial injury care to provide immediate assistance. <br><br>-coaches should work closely with the team physician, GP and physiotherapist to to make informed decisions about when an athlete can safely return to training and competition after an injury.<br><br>-the role of the coach in injury management is by supervising the recommended treatment or rehabilitation program.<br><br><br><a href="https://us.humankinetics.com/blogs/excerpt/defining-a-coachs-role-on-the-athletics-health-care-team">https://us.humankinetics.com/blogs/excerpt/defining-a-coachs-role-on-the-athletics-health-care-team</a><br><br><a href="https://cdnsm5-ss9.sharpschool.com/UserFiles/Servers/Server_89424/File/Teachers/Ahlstrom/Sports%20med%20web/Doc/Red%20Cross%20Lesson%209.pdf">https://cdnsm5-ss9.sharpschool.com/UserFiles/Servers/Server_89424/File/Teachers/Ahlstrom/Sports%20med%20web/Doc/Red%20Cross%20Lesson%209.pdf</a></div>]]></description>
         <enclosure url="https://us.humankinetics.com/blogs/excerpt/defining-a-coachs-role-on-the-athletics-health-care-team" />
         <pubDate>2023-08-08 06:39:54 UTC</pubDate>
         <guid>https://padlet.com/republicpolytechnic/cfb0shilbfxl08v6/wish/2657782641</guid>
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      <item>
         <title>Coach</title>
         <author></author>
         <link>https://padlet.com/republicpolytechnic/cfb0shilbfxl08v6/wish/2657784157</link>
         <description><![CDATA[<div>Injury prevention<br><br>- design a suitable training program. Coaches are responsible for designing training programs that are appropriate for the athletes. The program should consider gradual progression, proper warm-up and cool-down routines, and adequate rest periods to minimize the risk of overuse injuries.<br><br></div><div>- Ensure proper technique and form. Coaches should provide guidance and corrections to ensure that athletes are executing movements correctly. Poor technique can lead to musculoskeletal imbalances and increase the risk of injury.<br><br></div><div>- monitoring workload. Coaches need to monitor the intensity, frequency, and volume of training. This is to prevent any overtraining. Sudden spikes in workload can increase the risk of injuries.&nbsp;<br><br>- educating the athletes.&nbsp; Coaches should educate athletes about injury prevention strategies, including proper nutrition, hydration, sleep, and recovery practices.&nbsp;<br><br></div><div>&nbsp;<br><br></div><div>References:<br><br></div><div><a href="https://www.seattleponybaseball.org/coaches-role-in-minimizing-the-risk-of-injurt/">https://www.seattleponybaseball.org/coaches-role-in-minimizing-the-risk-of-injurt/<br></a><br></div><div><a href="https://journals.lww.com/nsca-scj/fulltext/2017/06000/sports_injury_prevention__the_role_of_the_strength.3.aspx#:~:text=In%20fact%2C%20according%20to%20the,an%20injury%20occurs%E2%80%9D%20(pg">https://journals.lww.com/nsca-scj/fulltext/2017/06000/sports_injury_prevention__the_role_of_the_strength.3.aspx#:~:text=In%20fact%2C%20according%20to%20the,an%20injury%20occurs%E2%80%9D%20(pg</a>.<br><br></div>]]></description>
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         <pubDate>2023-08-08 06:42:43 UTC</pubDate>
         <guid>https://padlet.com/republicpolytechnic/cfb0shilbfxl08v6/wish/2657784157</guid>
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         <title>Sports Masseur </title>
         <author></author>
         <link>https://padlet.com/republicpolytechnic/cfb0shilbfxl08v6/wish/2657784785</link>
         <description><![CDATA[<div><strong>Role in injry management <br>Ojective: Reduce tension and improve ROM<br>1. Assessment <br>&nbsp; &nbsp; - Discuss medical history <br>&nbsp; &nbsp; - What causes the injury <br>&nbsp; &nbsp; - The location of injury <br>&nbsp; &nbsp; - Any pain or discomfort <br>2. Suitable and relevant massage technique used <br>&nbsp; &nbsp; - Lympathic drainage massage <br>&nbsp; &nbsp; - Effleurage <br>&nbsp; &nbsp; - Deep tissue massage <br><br>Role in injury prevention <br>- Palpate tension or tightness<br>- Provide deep tissue massage or types of massage to release muscle tension <br>- Warm-up the muscles <br>- Improve range of motion <br>&nbsp;</strong><em>Manchester physio</em>. When massage can help - Manchester Physio - Leading Physiotherapy Provider in Manchester City Centre and Sale. (n.d.). https://www.manchesterphysio.co.uk/treatments/massage/when-massage-can-help/post-injury.php <strong><br>&nbsp; &nbsp; &nbsp;<br><br></strong><br></div>]]></description>
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         <pubDate>2023-08-08 06:43:52 UTC</pubDate>
         <guid>https://padlet.com/republicpolytechnic/cfb0shilbfxl08v6/wish/2657784785</guid>
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