https://padlet.com/julirgile/ceo7eiwwend3 for my health class en-us 2018-09-06 12:51:07 UTC 2019-01-16 12:34:58 UTC hello@padlet.com julirgile https://padlet.com/julirgile/ceo7eiwwend3/wish/278387385 My score was 38 truths meaning that I live an average healthy lifestyle. I agree with this because I am of average physical health and I don't abuse substances. i do have some problems dealing with anxiety so that offsets my decent caution and physical health ]]> 2018-09-06 12:56:07 UTC https://padlet.com/julirgile/ceo7eiwwend3/wish/278387385 julirgile https://padlet.com/julirgile/ceo7eiwwend3/wish/279342707 I felt the stress of trying to make plans that kept failing, I learned that plan coordination is a skill and that i'm not very good at it ]]> 2018-09-10 11:34:56 UTC https://padlet.com/julirgile/ceo7eiwwend3/wish/279342707 julirgile https://padlet.com/julirgile/ceo7eiwwend3/wish/280762072 2018-09-13 11:33:43 UTC https://padlet.com/julirgile/ceo7eiwwend3/wish/280762072 julirgile https://padlet.com/julirgile/ceo7eiwwend3/wish/282231715 Because exercise is healthy and good for you but people don't want to put in the work ]]> 2018-09-17 11:31:39 UTC https://padlet.com/julirgile/ceo7eiwwend3/wish/282231715 julirgile https://padlet.com/julirgile/ceo7eiwwend3/wish/283361297 I scored a 100 on the socrative pretest ]]> 2018-09-19 11:40:20 UTC https://padlet.com/julirgile/ceo7eiwwend3/wish/283361297 julirgile https://padlet.com/julirgile/ceo7eiwwend3/wish/284310058 My goal was to actually start being physically active in some way ]]> 2018-09-21 11:34:39 UTC https://padlet.com/julirgile/ceo7eiwwend3/wish/284310058 julirgile https://padlet.com/julirgile/ceo7eiwwend3/wish/285432292 I scored an 84 on the socrative pretest ]]> 2018-09-25 11:38:16 UTC https://padlet.com/julirgile/ceo7eiwwend3/wish/285432292 julirgile https://padlet.com/julirgile/ceo7eiwwend3/wish/286440624 Flexibility is the ability to fluidly move your body, ]]> 2018-09-27 11:36:26 UTC https://padlet.com/julirgile/ceo7eiwwend3/wish/286440624 julirgile https://padlet.com/julirgile/ceo7eiwwend3/wish/287533050 it's important to improve cardiovascular health because increases the strength of your heart and lungs ]]> 2018-10-01 11:35:02 UTC https://padlet.com/julirgile/ceo7eiwwend3/wish/287533050 julirgile https://padlet.com/julirgile/ceo7eiwwend3/wish/288551210 Safety is a concern when weightlifting as this is a time where strains can easily happen, also large metal weights can easily crush fingers and toes ]]> 2018-10-03 11:35:07 UTC https://padlet.com/julirgile/ceo7eiwwend3/wish/288551210 julirgile https://padlet.com/julirgile/ceo7eiwwend3/wish/293254269 2018-10-16 11:32:19 UTC https://padlet.com/julirgile/ceo7eiwwend3/wish/293254269 julirgile https://padlet.com/julirgile/ceo7eiwwend3/wish/293254314 for the most part my friends don't eat that much, at least in front of me, so I tend not to eat when I'm hanging out with them ]]> 2018-10-16 11:32:29 UTC https://padlet.com/julirgile/ceo7eiwwend3/wish/293254314 julirgile https://padlet.com/julirgile/ceo7eiwwend3/wish/294277348 Alyssa- Doritos are addictive enough for a goat 
Taryn-  Domino's tracker, uses every 80's cliche and Steve from Stranger Things 
Nicole- Taco bell does a super zoom on perfect looking taco cheese 
Jersie- comparing taco bell dollar breakfast to a cult 
Bethany- Gatorade advertised with famous athlete Serena Williams ]]> 2018-10-18 11:34:40 UTC https://padlet.com/julirgile/ceo7eiwwend3/wish/294277348 julirgile https://padlet.com/julirgile/ceo7eiwwend3/wish/295385167 I knew most of the stuff from culinary, all the gross details, but to see my peers' reactions of awe and horror was crazy

]]> 2018-10-22 11:34:35 UTC https://padlet.com/julirgile/ceo7eiwwend3/wish/295385167 julirgile https://padlet.com/julirgile/ceo7eiwwend3/wish/296373463 breads 
Pastas 
Potatoes 
rice ]]> 2018-10-24 11:34:01 UTC https://padlet.com/julirgile/ceo7eiwwend3/wish/296373463 julirgile https://padlet.com/julirgile/ceo7eiwwend3/wish/297330420 The biker should eat whole wheat bread and pasta before going to bed the energy will be released in the morning , the next day they should eat fruit and a dairy product like yogurt for the energy it gives you right away in the easily breakable sugar bonds ]]> 2018-10-26 11:33:24 UTC https://padlet.com/julirgile/ceo7eiwwend3/wish/297330420 julirgile https://padlet.com/julirgile/ceo7eiwwend3/wish/298424678 some fatty foods contain good fats, fats we need for energy storage. some fats are bad fats though, like trans fats and saturated fats ]]> 2018-10-30 11:32:33 UTC https://padlet.com/julirgile/ceo7eiwwend3/wish/298424678 julirgile https://padlet.com/julirgile/ceo7eiwwend3/wish/299302518 Vitamin A, B (B has numbers for some reason?) C, D 
A is the eyesight one, but idk anything else 
B12 and B6 are things but i have no idea what they do 
Vitamin C is the immune system one (I could use some of that rn) 
D is gotten from the sun, it's absorbed with calcium 
Vitamin E exists? 
Minerals include, calcium sodium, potassium and probably some other stuff but those are the important ones (at least for me) ]]> 2018-11-01 11:32:41 UTC https://padlet.com/julirgile/ceo7eiwwend3/wish/299302518 julirgile https://padlet.com/julirgile/ceo7eiwwend3/wish/303680969 I don't know if i've ever met a couple in an ideal relationship, maybe this is just because i don't know many people? and i don't keep up with famous people. ost adults i have met have been cheating on each other for years ]]> 2018-11-13 12:31:42 UTC https://padlet.com/julirgile/ceo7eiwwend3/wish/303680969 julirgile https://padlet.com/julirgile/ceo7eiwwend3/wish/304879688 Many victims of abuse do not report their abuser(s) out of fear, the last thing a victim wants is to go through a traumatizing event just to be rejected or humiliated for their current situation, or even to be blamed for the abuse in the first place ]]> 2018-11-15 16:16:58 UTC https://padlet.com/julirgile/ceo7eiwwend3/wish/304879688 julirgile https://padlet.com/julirgile/ceo7eiwwend3/wish/307726188 Consent is]]> 2018-11-26 12:29:29 UTC https://padlet.com/julirgile/ceo7eiwwend3/wish/307726188 julirgile https://padlet.com/julirgile/ceo7eiwwend3/wish/308729920 abuse victims stay with their abusers because the abuser often manipulates them to stay and that it will get better ]]> 2018-11-28 12:31:18 UTC https://padlet.com/julirgile/ceo7eiwwend3/wish/308729920 julirgile https://padlet.com/julirgile/ceo7eiwwend3/wish/309729442 if i witnessed domestic abuse in public, i would honestly be too scared to intervene as literally everything makes me nervous, but if i were a braver person perhaps i would step in and help the victim by separating them from the abuse ]]> 2018-11-30 12:33:19 UTC https://padlet.com/julirgile/ceo7eiwwend3/wish/309729442 julirgile https://padlet.com/julirgile/ceo7eiwwend3/wish/310844052 I stand for believing that everyone is beautiful ]]> 2018-12-04 12:34:08 UTC https://padlet.com/julirgile/ceo7eiwwend3/wish/310844052 julirgile https://padlet.com/julirgile/ceo7eiwwend3/wish/311763221 I thought it was very informative and useful, plus i thought it was very nice that the presenter was a young person that we could relate to ]]> 2018-12-06 12:32:09 UTC https://padlet.com/julirgile/ceo7eiwwend3/wish/311763221 julirgile https://padlet.com/julirgile/ceo7eiwwend3/wish/313801881 I scored a 16/25 (64%) from only guesswork and picking the answer i thought looked the most correct ]]> 2018-12-12 12:39:13 UTC https://padlet.com/julirgile/ceo7eiwwend3/wish/313801881 julirgile https://padlet.com/julirgile/ceo7eiwwend3/wish/314618037  a  person is collapsed on the ground
- check the safety of the area 
- check the responsiveness of the person 
- call for help/ 911
-check for breathing for 5-10 seconds 

if they aren't breathing, and are unresponsive. they need CPR]]> 2018-12-14 12:31:20 UTC https://padlet.com/julirgile/ceo7eiwwend3/wish/314618037 julirgile https://padlet.com/julirgile/ceo7eiwwend3/wish/315485452 It is important to know CPR because 
-you could be the only person available to help
-education is important 
-you could save someone's life

]]> 2018-12-18 12:32:16 UTC https://padlet.com/julirgile/ceo7eiwwend3/wish/315485452 julirgile https://padlet.com/julirgile/ceo7eiwwend3/wish/317026221 Pit- I missed all my friends
Peak- literally never taking out my earbuds for like 4 days ]]> 2019-01-02 12:31:37 UTC https://padlet.com/julirgile/ceo7eiwwend3/wish/317026221 julirgile https://padlet.com/julirgile/ceo7eiwwend3/wish/318253849 Flexibility: shoulder stretch, trunk lift, sit and reach 
Muscular Endurance 
Body composition: BMI calculator  
cardio vascular endurance ]]> 2019-01-08 12:33:27 UTC https://padlet.com/julirgile/ceo7eiwwend3/wish/318253849 julirgile https://padlet.com/julirgile/ceo7eiwwend3/wish/320249132 The bread has 72 calories 
Cheetos have 189 calories ]]> 2019-01-14 12:32:56 UTC https://padlet.com/julirgile/ceo7eiwwend3/wish/320249132 julirgile https://padlet.com/julirgile/ceo7eiwwend3/wish/321182656 Aerobic exercise is like cardio, it is anything that gets your heart and lungs involved 
anaerobic exercise is short bursts of exercise that don't use your supply of oxygen ]]> 2019-01-16 12:31:52 UTC https://padlet.com/julirgile/ceo7eiwwend3/wish/321182656