dynamic warm up padlet by Emily Magana https://padlet.com/maganemi000/cekmzw7nljlv Made with mirth en-us 2016-11-02 20:22:21 UTC 2016-11-21 22:02:22 UTC hello@padlet.com Muscular strength maganemi000 https://padlet.com/maganemi000/cekmzw7nljlv/wish/134929638 Lunges and Squats
Martial Arts and Boxing
Pushups for Upper-Body Strength
Arm Workouts with Weights


]]> 2016-11-02 20:26:12 UTC https://padlet.com/maganemi000/cekmzw7nljlv/wish/134929638 Muscular endurance maganemi000 https://padlet.com/maganemi000/cekmzw7nljlv/wish/134930018  jumping rope
running
pushups
crunches

]]> 2016-11-02 20:28:03 UTC https://padlet.com/maganemi000/cekmzw7nljlv/wish/134930018 Flexibility. maganemi000 https://padlet.com/maganemi000/cekmzw7nljlv/wish/134930832 neck stretch 
shoulder stretch
shoulder and upper arm raise
thigh stretchhip stretch

]]> 2016-11-02 20:32:12 UTC https://padlet.com/maganemi000/cekmzw7nljlv/wish/134930832 maganemi000 https://padlet.com/maganemi000/cekmzw7nljlv/wish/139226233 2016-11-21 22:00:13 UTC https://padlet.com/maganemi000/cekmzw7nljlv/wish/139226233 maganemi000 https://padlet.com/maganemi000/cekmzw7nljlv/wish/139226406 2016-11-21 22:02:12 UTC https://padlet.com/maganemi000/cekmzw7nljlv/wish/139226406