Diets of my culture by https://padlet.com/AlejandroDiaz/cejdc8yyzyjd en-us 2018-04-16 21:20:11 UTC 2023-03-28 21:40:40 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Balance.png Nutrition Facts AlejandroDiaz https://padlet.com/AlejandroDiaz/cejdc8yyzyjd/wish/252351828 Calories 323
Total Fat 18 g | 27%
Saturated fat 9 g | 45%
Polyunsaturated fat 1.4 g |
Monounsaturated fat 6 g |
Cholesterol 40 mg | 13%
Sodium 1,319 mg | 54%
Potassium 574 mg | 16%
Total Carbohydrate 30 g | 10%
Protein 12 g | 24%Vitamin A | 22% | Vitamin C | 2%
Calcium | 22% | Iron | 17%
Vitamin D | 0% | Vitamin B-6 | 15%
Vitamin B-12 | 16% | Magnesium | 20%


]]> 2018-04-16 21:25:18 UTC https://padlet.com/AlejandroDiaz/cejdc8yyzyjd/wish/252351828 Improvements AlejandroDiaz https://padlet.com/AlejandroDiaz/cejdc8yyzyjd/wish/252352293 In order to make this dish more healthier, we can cut out the meat and add in beans or vegetables ]]> 2018-04-16 21:27:57 UTC https://padlet.com/AlejandroDiaz/cejdc8yyzyjd/wish/252352293 AlejandroDiaz https://padlet.com/AlejandroDiaz/cejdc8yyzyjd/wish/252352727 You can avoid frying the tortillas which lowers the oily base. You can also cut out the guacamole and ]]> 2018-04-16 21:30:06 UTC https://padlet.com/AlejandroDiaz/cejdc8yyzyjd/wish/252352727 AlejandroDiaz https://padlet.com/AlejandroDiaz/cejdc8yyzyjd/wish/252353065 limit the amount of cheese you put ]]> 2018-04-16 21:32:06 UTC https://padlet.com/AlejandroDiaz/cejdc8yyzyjd/wish/252353065 AlejandroDiaz https://padlet.com/AlejandroDiaz/cejdc8yyzyjd/wish/252354700
  • 3 tablespoons vegetable oil
  • 1 1/2 pounds skinless boneless chicken breast
  • Salt and pepper
  • 2 teaspoons cumin powder
  • 2 teaspoons garlic powder
  • 1 teaspoon Mexican Spice Blend
  • 1 red onion, chopped
  • 2 cloves garlic, minced
  • 1 cup frozen corn, thawed
  • 5 canned whole green chiles, seeded and coarsely chopped
  • 4 canned chipotle chiles, seeded and minced
  • 1 (28-ounce) can stewed tomatoes
  • 1/2 teaspoon all-purpose flour
  • 16 corn tortillas
  • 1 1/2 cups enchilada sauce, canned
  • 1 cup shredded Cheddar and Jack cheeses
  • Garnish: chopped cilantro leaves, chopped scallions, sour cream, chopped tomatoes

    • ]]>     2018-04-16 21:41:57 UTC https://padlet.com/AlejandroDiaz/cejdc8yyzyjd/wish/252354700     AlejandroDiaz https://padlet.com/AlejandroDiaz/cejdc8yyzyjd/wish/252354853 2018-04-16 21:42:53 UTC https://padlet.com/AlejandroDiaz/cejdc8yyzyjd/wish/252354853 AlejandroDiaz https://padlet.com/AlejandroDiaz/cejdc8yyzyjd/wish/252354921 2018-04-16 21:43:26 UTC https://padlet.com/AlejandroDiaz/cejdc8yyzyjd/wish/252354921 AlejandroDiaz https://padlet.com/AlejandroDiaz/cejdc8yyzyjd/wish/252355706 Its a way better dish because a new taste is made even though meat is not involved, it still taste good. A way to persuade my parents is to talk about improving our health in order to live longer.]]> 2018-04-16 21:48:49 UTC https://padlet.com/AlejandroDiaz/cejdc8yyzyjd/wish/252355706