Self Care Padlet by Travis Cogbill

Professional "Take Away" from Reviewing Resources:

tjcogbill1 — 2023-10-30 01:00:23 UTC

The most profound information I gleaned from the resources is the concept of "secondhand depression," which goes beyond burnout and compassion fatigue. It serves as a stark reminder that the emotional toll of counseling can escalate into a clinical condition requiring long-term care.

Reflection on Importance of Self-Care in the Helping Profession:

tjcogbill1 — 2023-10-30 01:02:26 UTC

Self-care is not just a luxury but a necessity in the helping profession. The emotional labor expended in assisting others can accumulate, leading to severe consequences like secondhand depression if not managed effectively.

Identification & Description of Personal Self-Care Strategies: Part 1

tjcogbill1 — 2023-10-30 01:05:02 UTC

Mindfulness Meditation: Incorporating 10 minutes of mindfulness meditation into my daily routine will serve as a grounding exercise. This practice aims to enhance my emotional awareness and reduce stress, thereby improving my efficacy in my professional responsibilities.

Identification & Description of Personal Self-Care Strategies: Part 2

tjcogbill1 — 2023-10-30 01:05:56 UTC

Planted Aquarium Care: Tending to my planted aquarium serves as a form of self-care for me. The mindful exercise of creating and maintaining a healthy ecosystem for the fish allows me to detach from work-related stress. It's a meditative process that not only benefits the aquatic life but also rejuvenates my mental well-being.

tjcogbill1 — 2023-10-30 01:07:22 UTC

tjcogbill1 — 2023-10-30 01:10:12 UTC

tjcogbill1 — 2023-10-30 01:11:18 UTC