Secondary PE 3-5 by https://padlet.com/joeyfootman1/cdg2tho08ez2iuz4 1/4-1/8/21 en-us 2021-01-02 20:52:30 UTC 2026-02-27 17:01:37 UTC hello@padlet.com What is a tabata workout? joeyfootman1 https://padlet.com/joeyfootman1/cdg2tho08ez2iuz4/wish/1049116865 Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. ]]> 2021-01-02 20:55:41 UTC https://padlet.com/joeyfootman1/cdg2tho08ez2iuz4/wish/1049116865 Learning Target joeyfootman1 https://padlet.com/joeyfootman1/cdg2tho08ez2iuz4/wish/1049118622 I can select and participate in physical activities that develop and appropriately maintain each of the five components of health-related physical fitness (for example, jogging to increase aerobic capacity). ]]> 2021-01-02 20:59:37 UTC https://padlet.com/joeyfootman1/cdg2tho08ez2iuz4/wish/1049118622 EQ joeyfootman1 https://padlet.com/joeyfootman1/cdg2tho08ez2iuz4/wish/1049119308 What is a Tabata workout and why is it important? ]]> 2021-01-02 21:01:13 UTC https://padlet.com/joeyfootman1/cdg2tho08ez2iuz4/wish/1049119308 Learning Activity joeyfootman1 https://padlet.com/joeyfootman1/cdg2tho08ez2iuz4/wish/1049120394 Complete Tabata Workout]]> 2021-01-02 21:03:36 UTC https://padlet.com/joeyfootman1/cdg2tho08ez2iuz4/wish/1049120394 Assignment joeyfootman1 https://padlet.com/joeyfootman1/cdg2tho08ez2iuz4/wish/1049122731 You will create your own Tabata workout. 
Criteria for the exercises to be included in your workout: 
1 – The exercises you choose will not use any equipment. 
2 –The exercises should be of high intensity. 
3 –The exercises should be performed in the same spot. 

**Refer back to video under learning activity to help create your own personal routine

**Record a sample of your routine
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