TRI Time Spring 2018 by Zachary Dajani https://padlet.com/dajani49337/cd5kf3idvr8f Made with interest and passion en-us 2018-03-19 00:41:57 UTC 2026-02-05 11:20:38 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Dartstarget.png How can I maintain a good posture throughout the rest of my life. dajani49337 https://padlet.com/dajani49337/cd5kf3idvr8f/wish/244318474 2018-03-21 00:14:47 UTC https://padlet.com/dajani49337/cd5kf3idvr8f/wish/244318474 dajani49337 https://padlet.com/dajani49337/cd5kf3idvr8f/wish/244319056 Posture is the position in which we hold our bodies while standing, sitting, or lying down. Good posture is the correct alignment of body parts supported by the right amount of muscle tension against gravity. ]]> 2018-03-21 00:17:54 UTC https://padlet.com/dajani49337/cd5kf3idvr8f/wish/244319056 dajani49337 https://padlet.com/dajani49337/cd5kf3idvr8f/wish/244319326
  • Good posture helps us keep our bones and joints in correct alignment so that our muscles are used correctly, decreasing the abnormal wearing of joint surfaces could result in  joint pain.
  • Reduces the stress on the ligaments holding the spinal joints together, minimizing the likelihood of injury.
  • Allows muscles to work more efficiently, allowing the body to use less energy and, therefore, preventing muscle fatigue.
  • Helps prevent muscle strain, overuse disorders, and even back and muscular pain.

    • ]]>     2018-03-21 00:19:29 UTC https://padlet.com/dajani49337/cd5kf3idvr8f/wish/244319326     dajani49337 https://padlet.com/dajani49337/cd5kf3idvr8f/wish/244320050 It Can lead to excessive strain in our postural muscles.
    If you maintain a bad posture your muscles are more prone to injury and back pain.
    The vertebrae crush the nerve endings.
    The pressure on your organs increase.
    The muscles of the abdomen stop working.
    The work of the heart is disrupted.
    Deformation of the Spine.
    Displacement and distortion of the internal organs.
    In old age it can lead to hunch


    ]]>     2018-03-21 00:23:12 UTC https://padlet.com/dajani49337/cd5kf3idvr8f/wish/244320050     dajani49337 https://padlet.com/dajani49337/cd5kf3idvr8f/wish/244322237 Sit up straight
    Never have a Hunched back
    Try doing stretches that can help strengthen your core.
    Try doing yogas or pilates to get more flexible.
    Try using posture correctors. ]]>     2018-03-21 00:35:53 UTC https://padlet.com/dajani49337/cd5kf3idvr8f/wish/244322237     dajani49337 https://padlet.com/dajani49337/cd5kf3idvr8f/wish/247712440 Sit Properly
    Sit at the back  of your chair.
    Try using posture correctors. 
    Flexibility
    Try to get more flexible by doing stretches or take up a new sport like yoga.
    Stretch
    Stretch when you get up, when your stuck in a position for a long period of time, your muscles become fatigued/exhausted.
    Strengthen Your Core
    The core refers to the entire area from under the rib cage, to the mid-thigh. Yoga or pilates are a good way of strengthening your core.
    Watch your Sleep Posture
    Even sleep Posture can make you feel achy if you are not properly positioned.
    Link:https://www.today.com/health/quit-your-slouching-how-fix-bad-posture-1D80232323  
    ]]>     2018-04-02 00:39:10 UTC https://padlet.com/dajani49337/cd5kf3idvr8f/wish/247712440     dajani49337 https://padlet.com/dajani49337/cd5kf3idvr8f/wish/247958032 Task reminder reminds me to sit with good posture, in class.


    ]]>     2018-04-03 00:24:00 UTC https://padlet.com/dajani49337/cd5kf3idvr8f/wish/247958032     Progress dajani49337 https://padlet.com/dajani49337/cd5kf3idvr8f/wish/247963251 2018-04-03 01:04:33 UTC https://padlet.com/dajani49337/cd5kf3idvr8f/wish/247963251 dajani49337 https://padlet.com/dajani49337/cd5kf3idvr8f/wish/248715513 Materials= Piezo Buzzer, Vibration Motor, Mercury Switch. ]]> 2018-04-05 01:04:41 UTC https://padlet.com/dajani49337/cd5kf3idvr8f/wish/248715513