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   <channel>
      <title>Heart rate  by Jessica Redding</title>
      <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp</link>
      <description>Answer these 3 questions after reviewing the Heart rate Power point </description>
      <language>en-us</language>
      <pubDate>2020-09-02 22:30:54 UTC</pubDate>
      <lastBuildDate>2020-09-03 03:07:55 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title>Here is the Link to the calculator. You&#39;ll need your resting Heart rate prior. </title>
         <author>jredding4</author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716430962</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.briancalkins.com/HeartRate.htm" />
         <pubDate>2020-09-02 22:43:00 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716430962</guid>
      </item>
      <item>
         <title>ms. Redding </title>
         <author>jredding4</author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716434869</link>
         <description><![CDATA[<div>My target Heart rate with the Karvonen is 129-154</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-02 22:45:30 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716434869</guid>
      </item>
      <item>
         <title>Eliza Gould</title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716464366</link>
         <description><![CDATA[<div>Heart rate is the speed that your heart beats per minute.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-02 23:10:30 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716464366</guid>
      </item>
      <item>
         <title>Eliza Gould</title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716471832</link>
         <description><![CDATA[<div>Resting heart rate is the rate your heart is beating when you are resting.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-02 23:16:53 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716471832</guid>
      </item>
      <item>
         <title>Eliza Gould</title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716472662</link>
         <description><![CDATA[<div>Target heart rate is when your heart rate is 60-80% of your maximum heart rate.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-02 23:17:35 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716472662</guid>
      </item>
      <item>
         <title>Eliza Gould</title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716478723</link>
         <description><![CDATA[<div>My target heart rate is 147-176 with the Karvonen.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-02 23:22:29 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716478723</guid>
      </item>
      <item>
         <title>Allison Hernandez </title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716665154</link>
         <description><![CDATA[<div>Heart rate is the speed at which your heart beats per minute. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 01:18:47 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716665154</guid>
      </item>
      <item>
         <title>Allison Hernandez </title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716667439</link>
         <description><![CDATA[<div>Resting heart rate is the rate your heart is beating while at rest. The best time to measure your resting heart rate is when you wake up in the morning. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 01:19:56 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716667439</guid>
      </item>
      <item>
         <title>Allison Hernandez </title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716673941</link>
         <description><![CDATA[<div>Target heart rate is when you increase your heart rate to 60%-80% of your maximum heart rate. It is important while exercising because it provides a measurement of how hard your body is working. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 01:23:22 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716673941</guid>
      </item>
      <item>
         <title>Rai Jobe</title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716679417</link>
         <description><![CDATA[<div>Heart rate is the speed your heart beats per minute.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 01:26:11 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716679417</guid>
      </item>
      <item>
         <title>Rai Jobe</title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716681835</link>
         <description><![CDATA[<div>Your Resting Heart Rate, is the rate your heart is beating while at rest. The best time to find your Resting Heart Rate is when you wake up in the morning.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 01:27:28 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716681835</guid>
      </item>
      <item>
         <title>Rai Jobe</title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716684343</link>
         <description><![CDATA[<div>Target heart rate is when your heart rate is 60-80% of your maximum heart rate. It's important while exercising because it lets you know if you should be pushing yourself more or less.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 01:28:50 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716684343</guid>
      </item>
      <item>
         <title>Rai Jobe</title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716693463</link>
         <description><![CDATA[<div>My target Heart Rate with the Karvonen is 154-195.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 01:33:39 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716693463</guid>
      </item>
      <item>
         <title>Allison Hernandez </title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716693965</link>
         <description><![CDATA[<div>My target heart rate is 155-180 with the Karvonen.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 01:33:56 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716693965</guid>
      </item>
      <item>
         <title>April Tu</title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716709010</link>
         <description><![CDATA[<div>Heart rate(HR) is the speed at which your heart beats per minute</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 01:42:01 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716709010</guid>
      </item>
      <item>
         <title>April Tu</title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716712092</link>
         <description><![CDATA[<div>Resting heart rate is the rate at which your heart is beating while at rest. The best time to measure your Resting HR is when you wake up in the morning.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 01:43:32 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716712092</guid>
      </item>
      <item>
         <title>April Tu</title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716715072</link>
         <description><![CDATA[<div>Target heart rate is when you increase your heart rate to 60%-80% of your Maximum HR. It is important while exercising because when your HR increases, it shows that you're doing something and benefitting your body.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 01:45:13 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716715072</guid>
      </item>
      <item>
         <title>April Tu</title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716726403</link>
         <description><![CDATA[<div>My Target HR is 155-180 with the Karvonen.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 01:51:25 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716726403</guid>
      </item>
      <item>
         <title>Ronny Garcia</title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716730370</link>
         <description><![CDATA[<div>Heart rate is the speed ur heart beats per minute. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 01:53:39 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716730370</guid>
      </item>
      <item>
         <title>Ronny Garcia </title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716733914</link>
         <description><![CDATA[<div>Resting heart rate is the rate of which your beats while you’re rested. the best time to determine ur resting heart rate is when you wake up </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 01:55:42 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716733914</guid>
      </item>
      <item>
         <title>Ronny Garcia </title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716737613</link>
         <description><![CDATA[<div>Target heart rate is when u reach 60-80% of ur maximum heart rate this is important while exercising because it shows that you are doing something that helps keep you stay or become healthy. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 01:57:56 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716737613</guid>
      </item>
      <item>
         <title>Ronny Garcia </title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716743640</link>
         <description><![CDATA[<div>my target heart rate is 154-180 with the karvonen</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:01:10 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716743640</guid>
      </item>
      <item>
         <title>Diego Munoz</title>
         <author>dm01296</author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716747372</link>
         <description><![CDATA[<div>The rate at which your heart beats per minute.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:03:15 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716747372</guid>
      </item>
      <item>
         <title>Diego Munoz</title>
         <author>dm01296</author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716750074</link>
         <description><![CDATA[<div>Resting heart rate is the rate of which your heart beats per minute while you are resting. The best time to measure your resting heart rate is when you just wake up.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:04:49 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716750074</guid>
      </item>
      <item>
         <title>Diego Munoz</title>
         <author>dm01296</author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716753855</link>
         <description><![CDATA[<div>Target heart rate is when you increase your heart rate to 60-80% of your max HR. It is important because it shows how hard your body is working and could be good for a workout.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:07:05 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716753855</guid>
      </item>
      <item>
         <title>Diego Munoz</title>
         <author>dm01296</author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716761511</link>
         <description><![CDATA[<div>My target heart rate is 154-195 with karvonen</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:11:15 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716761511</guid>
      </item>
      <item>
         <title>Amani Bates</title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716774777</link>
         <description><![CDATA[<div>The rate at which your heart beats per minute.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:18:16 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716774777</guid>
      </item>
      <item>
         <title>Amani Bates</title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716776142</link>
         <description><![CDATA[<div>The rate of which your heart beats per minute while resting and the best time to check your resting heart rate is when you first wake up</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:19:02 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716776142</guid>
      </item>
      <item>
         <title>Amani Bates</title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716781682</link>
         <description><![CDATA[<div>Target heart rate is when you increase your heart rate to 60-80% of your max HR. It is important because it shows how hard our body is working and could be good for a workout.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:22:17 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716781682</guid>
      </item>
      <item>
         <title>the rate at which your heart beats per minute.</title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716785253</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:24:22 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716785253</guid>
      </item>
      <item>
         <title>Brendan Davidson</title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716787157</link>
         <description><![CDATA[<div>the rate at which your heart beats per minute</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:25:26 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716787157</guid>
      </item>
      <item>
         <title>Heart rate is the rate that your heart pumps out blood, measured in BPM, or beats per minute.</title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716787541</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:25:42 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716787541</guid>
      </item>
      <item>
         <title>Max Schrayer</title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716787772</link>
         <description><![CDATA[<div>The rate at which your heart beats per minute.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:25:49 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716787772</guid>
      </item>
      <item>
         <title>Brendan Davidson</title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716788009</link>
         <description><![CDATA[<div>The rate of which your heart beats per minute while resting and the best time to check it is when you just wake up.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:25:58 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716788009</guid>
      </item>
      <item>
         <title>your resting heart rate is at which your heart beats when it is at rest. </title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716788217</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:26:06 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716788217</guid>
      </item>
      <item>
         <title>Ava Ziegler</title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716788290</link>
         <description><![CDATA[<div>Heart rate is how fast your heart beats per minute.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:26:08 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716788290</guid>
      </item>
      <item>
         <title>Jason Wong </title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716788509</link>
         <description><![CDATA[<div>that rate at which you heart is beating</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:26:16 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716788509</guid>
      </item>
      <item>
         <title>Max Schrayer</title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716788827</link>
         <description><![CDATA[<div>Resting heart rate is your heart rate while it is at rest. The best time to check this is when you wake up.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:26:25 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716788827</guid>
      </item>
      <item>
         <title>Megan Murphy and Tenley Brovelli </title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716788924</link>
         <description><![CDATA[<div>Heart rate is the amount of times your heart beats per minute <br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:26:29 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716788924</guid>
      </item>
      <item>
         <title>Heart rate is how fast your heart beats per minute</title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716789119</link>
         <description><![CDATA[<div>Lucas wheeler</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:26:36 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716789119</guid>
      </item>
      <item>
         <title>Resting heart rate is the rate at which your heart beats without any exertion, so the best time to measure it is when you aren&#39;t exerting yourself (right after you wake up or when you have been resting for a long time)</title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716789133</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:26:36 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716789133</guid>
      </item>
      <item>
         <title>Yoselin Calderon</title>
         <author>yc01251</author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716789236</link>
         <description><![CDATA[<div>The rate your heart beats per minute.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:26:41 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716789236</guid>
      </item>
      <item>
         <title>Jason Wong </title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716789288</link>
         <description><![CDATA[<div>the amount of times your heart beats when you are resting and the best time to test your resting heart rate is in the morning</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:26:43 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716789288</guid>
      </item>
      <item>
         <title>Brendan Davidson</title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716789440</link>
         <description><![CDATA[<div>Target heart rate is when you increase your heart rate to 60-80% of your max HR. It is important because it shows how hard our body is working and could be good for a workout.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:26:48 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716789440</guid>
      </item>
      <item>
         <title>Max Schrayer</title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716789694</link>
         <description><![CDATA[<div>Target heart rate is when your heart rate is 60-80% of your maximum heart rate. It is important because you have a goal to shoot for when working out.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:26:56 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716789694</guid>
      </item>
      <item>
         <title>Cyrus B</title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716789761</link>
         <description><![CDATA[<div>Heart rate is the beats per minutes<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:26:58 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716789761</guid>
      </item>
      <item>
         <title>heart rate is the speed your heart beats </title>
         <author>mc02895</author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716789922</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:27:04 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716789922</guid>
      </item>
      <item>
         <title>Ava Ziegler</title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716790419</link>
         <description><![CDATA[<div>Resting heart rate is the rate your heart beats at when you're resting. The best time to measure it is when you first wake up.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:27:22 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716790419</guid>
      </item>
      <item>
         <title>Miles Maldonado </title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716790564</link>
         <description><![CDATA[<div>Heart rate is the speed at which your heart beats per minute.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:27:27 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716790564</guid>
      </item>
      <item>
         <title>Lucas Wheeler</title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716790592</link>
         <description><![CDATA[<div>The rate of your heart per minute during rest</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:27:28 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716790592</guid>
      </item>
      <item>
         <title>Megan Murphy and Tenley Brovelli </title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716790921</link>
         <description><![CDATA[<div>Your resting Heart Rate is the amount of time your heart beats per minute while resting </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:27:39 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716790921</guid>
      </item>
      <item>
         <title>the rate ur heart beats when u are resting </title>
         <author>mc02895</author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716790999</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:27:42 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716790999</guid>
      </item>
      <item>
         <title>Jason wong </title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716791039</link>
         <description><![CDATA[<div>the target heart rate is 60-80% of your maximum heart rate  </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:27:43 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716791039</guid>
      </item>
      <item>
         <title>Yoselin Calderon</title>
         <author>yc01251</author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716791175</link>
         <description><![CDATA[<div>Resting heart rate is the rate your heart beats while resting and the best time to measure your resting heart rate is when you wake up</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:27:47 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716791175</guid>
      </item>
      <item>
         <title>target heart rate is when your heart rate is increases to 60 to 80 % for your maximum heart rate. </title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716791295</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:27:52 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716791295</guid>
      </item>
      <item>
         <title>maya canziani</title>
         <author>mc02895</author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716791903</link>
         <description><![CDATA[<div>60% - 80% of your maximum heart rate</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:28:13 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716791903</guid>
      </item>
      <item>
         <title>Brendan</title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716791923</link>
         <description><![CDATA[<div>my target heart rate is 154-190 with karvonen</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:28:14 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716791923</guid>
      </item>
      <item>
         <title>Cyrus</title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716791980</link>
         <description><![CDATA[<div>your resting heart rate is your bpm when your relaxed</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:28:16 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716791980</guid>
      </item>
      <item>
         <title>Target Heart rate is the optimum speed at which your heart break can beat during exercise. It allows growth while not being unhealthy. It is important because it can help you improve while preventing over exertion.</title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716792522</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:28:33 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716792522</guid>
      </item>
      <item>
         <title>Lucas Wheeler</title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716792608</link>
         <description><![CDATA[<div>Target heart rate is when u reach 60-80% of your maximum heart rate, this is important while exercising because it shows how hard your body is working and could show you if its good. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:28:36 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716792608</guid>
      </item>
      <item>
         <title>Hearts beats per minute</title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716792819</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:28:44 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716792819</guid>
      </item>
      <item>
         <title>Max Schrayer</title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716793023</link>
         <description><![CDATA[<div>My target heart rate is 155-180 with the  karvonen.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:28:51 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716793023</guid>
      </item>
      <item>
         <title>Megan Murphy and Tenley Brovelli </title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716793038</link>
         <description><![CDATA[<div>Your Target Heart Rate is when you reach 60-80% of your maximum heart rate while exercising to keep yourself healthy. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:28:51 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716793038</guid>
      </item>
      <item>
         <title>Ava Ziegler</title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716793081</link>
         <description><![CDATA[<div>Target heart rate is when you reach 60-80% of your max heart rate. It's important because it shows you how hard you're working while maintaining a healthy pace.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:28:53 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716793081</guid>
      </item>
      <item>
         <title>Cyrus</title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716793477</link>
         <description><![CDATA[<div>your target heart rate is when your heart is at 60 - 80 percent of maximum</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:29:07 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716793477</guid>
      </item>
      <item>
         <title>Amani Bates</title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716794130</link>
         <description><![CDATA[<div>my target heart rate is 139-198</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:29:29 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716794130</guid>
      </item>
      <item>
         <title>Hayden Owen </title>
         <author>ho01500</author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716794430</link>
         <description><![CDATA[<div>Heart rate is how many beats per minute <br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:29:40 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716794430</guid>
      </item>
      <item>
         <title>Cyrus</title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716794616</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:29:47 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716794616</guid>
      </item>
      <item>
         <title>Yoselin</title>
         <author>yc01251</author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716795322</link>
         <description><![CDATA[<div>Target heart rate is when you reach 60-80 %  of your max heart rate.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:30:12 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716795322</guid>
      </item>
      <item>
         <title>Your heart beat once you stop exercising.</title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716795518</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:30:17 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716795518</guid>
      </item>
      <item>
         <title>147-14</title>
         <author>mc02895</author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716796032</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:30:33 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716796032</guid>
      </item>
      <item>
         <title>My target heart rate is 147-176</title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716796039</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:30:33 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716796039</guid>
      </item>
      <item>
         <title>Jason Wong </title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716796381</link>
         <description><![CDATA[<div>my target heart rate is 151-178</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:30:44 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716796381</guid>
      </item>
      <item>
         <title>60-80% of your maximum heart rate.</title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716796813</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:31:01 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716796813</guid>
      </item>
      <item>
         <title>Hayden Owen </title>
         <author>ho01500</author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716797894</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:31:40 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716797894</guid>
      </item>
      <item>
         <title>Ava Ziegler</title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716799685</link>
         <description><![CDATA[<div>my target heart rate is 155-180</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:32:45 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716799685</guid>
      </item>
      <item>
         <title>It won&#39;t work</title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716801476</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:33:49 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716801476</guid>
      </item>
      <item>
         <title>The rate at which your heart beats per minute.</title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716815773</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:42:24 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716815773</guid>
      </item>
      <item>
         <title>Heart rate is the amount of times your heart beats within a minute. - Tyler Benson</title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716816631</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:42:53 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716816631</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716817202</link>
         <description><![CDATA[<div>Resting HR is when you are resting.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:43:13 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716817202</guid>
      </item>
      <item>
         <title>Resting heart rate is your heart rate while you are lying or sitting down and not exercising. - Tyler Benson</title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716817307</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:43:17 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716817307</guid>
      </item>
      <item>
         <title>Alexander Mercer (Zander)</title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716817312</link>
         <description><![CDATA[<div>The speed of which your heart beats per minute</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:43:17 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716817312</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716818779</link>
         <description><![CDATA[<div>Target HR is 60-80% of your maximum HR. It’s important to know so you can stay healthy and keep your progress in check.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:44:07 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716818779</guid>
      </item>
      <item>
         <title>Your target heart rate is 60% - 80% of your maximum heart rate. Its important because if you under exert yourself you will not be improving, and if you over exert you could hurt yourself. - Tyler Benson</title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716818954</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:44:13 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716818954</guid>
      </item>
      <item>
         <title>151-178 - Tyler Benson</title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716823323</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:46:54 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716823323</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716828855</link>
         <description><![CDATA[<div>My target heart rate is 154-179</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 02:50:15 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716828855</guid>
      </item>
      <item>
         <title>It is the speed at which your heart beats in a given minute.</title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716849796</link>
         <description><![CDATA[<div>- Jeremi Nuer</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 03:02:08 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716849796</guid>
      </item>
      <item>
         <title>Resting heart rate is your heart rate when you are not exercising, or stressed at all. You should do this right after you wake up.</title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716850359</link>
         <description><![CDATA[<div>- Jeremi Nuer</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 03:02:30 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716850359</guid>
      </item>
      <item>
         <title>Alexander Mercer (Zander)</title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716850666</link>
         <description><![CDATA[<div>Your resting heart rate is your heart rate while doing no activities. The best time to measure your heart rate is when you wake up.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 03:02:41 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716850666</guid>
      </item>
      <item>
         <title>Your target heart rate is 60% - 80% of your maximum heart rate. This is important because it is the right amount you should be exercising, and exerting yourself.</title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716852229</link>
         <description><![CDATA[<div>- Jeremi Nuer</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 03:03:38 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716852229</guid>
      </item>
      <item>
         <title>Alexander Mercer (Zander)</title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716855076</link>
         <description><![CDATA[<div>Target Heart Rate is 60% to 80% of your maximum heart rate and is important during exercise as that is the area you want to be in.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 03:05:21 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716855076</guid>
      </item>
      <item>
         <title>My target heart rate 153-178</title>
         <author></author>
         <link>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716856154</link>
         <description><![CDATA[<div>- Jeremi Nuer</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 03:06:02 UTC</pubDate>
         <guid>https://padlet.com/jredding4/cd1kagsi7b7td4bp/wish/716856154</guid>
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