Toddler Nutrition Plan by Mailinh Bui https://padlet.com/mailinhbui14/ccxny8bipbfj Mailinh Bui (period 1) en-us 2019-02-08 16:23:33 UTC 2026-03-14 10:45:44 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Apple.png Breakfast mailinhbui14 https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329281372 -Oatmeal with berries
-Cup of milk

]]> 2019-02-08 16:33:02 UTC https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329281372 Mid morning snack mailinhbui14 https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329285654 -Sliced peaches
-Cottage cheese
-Cup of water]]> 2019-02-08 16:40:30 UTC https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329285654 Lunch mailinhbui14 https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329286219 -Turkey sandwich on whole wheat bread 
-Carrot and celery sticks with hummus
-Cup of milk]]> 2019-02-08 16:41:29 UTC https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329286219 Mid afternoon snack mailinhbui14 https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329289510 -Whole wheat pretzels 
-Apple slices with peanut butter
-Cup of water]]> 2019-02-08 16:46:44 UTC https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329289510 Dinner mailinhbui14 https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329290487 -Veggie lasagna
-Dinner roll
-Cup of milk]]> 2019-02-08 16:48:20 UTC https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329290487 Breakfast mailinhbui14 https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329738218 -Slice of whole grain toast with peanut butter
-Sliced bananas
-Cup of milk]]> 2019-02-11 06:43:02 UTC https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329738218 Mid afternoon snack mailinhbui14 https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329742287 -Clementine 
-Whole wheat crackers
-Cup of water]]> 2019-02-11 07:13:36 UTC https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329742287 Lunch mailinhbui14 https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329742553 -Baked beans
-Bread roll or toast
-Apple slices
-Cup of milk]]> 2019-02-11 07:15:25 UTC https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329742553 Breakfast mailinhbui14 https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329742848 -Strawberry banana smoothie (with milk)
-Granola]]> 2019-02-11 07:17:36 UTC https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329742848 Mid morning snack mailinhbui14 https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329742976 -Sliced apples with peanut butter
-Whole wheat crackers
-Cup of water]]> 2019-02-11 07:18:28 UTC https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329742976 Mid morning snack mailinhbui14 https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329743710 -Vanilla yogurt with honey
-Mixed berries
-Cup of water]]> 2019-02-11 07:23:35 UTC https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329743710 Dinner mailinhbui14 https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329744019 -Baked cod 
-Roasted vegetables
-Sweet potato 
-Cup of milk]]> 2019-02-11 07:25:39 UTC https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329744019 Lunch mailinhbui14 https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329744241 -Chicken noodle soup (low sodium)
-Whole wheat crackers
-Sliced pear
-Cup of milk]]> 2019-02-11 07:27:11 UTC https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329744241 Breakfast mailinhbui14 https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329744272 -Whole grain waffle
-Fresh berries
-Cup of milk]]> 2019-02-11 07:27:23 UTC https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329744272 Mid morning snack mailinhbui14 https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329744745 -Plain yogurt with honey
-Sliced peaches
-Cup of water]]> 2019-02-11 07:30:18 UTC https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329744745 Mid afternoon snack mailinhbui14 https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329744856 -Celery and carrot sticks
-Hummus
-Cup of water]]> 2019-02-11 07:30:53 UTC https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329744856 Breakfast mailinhbui14 https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329745317 -Scrambled eggs with spinach
-Whole grain toast
-Cup of milk]]> 2019-02-11 07:33:57 UTC https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329745317 Mid morning snack mailinhbui14 https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329745332 -Fruit yogurt with granola
-Sliced melon
-Cup of water]]> 2019-02-11 07:34:02 UTC https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329745332 Mid morning snack mailinhbui14 https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329745559 -Cheese stick
-Apple slices
-Cup of water]]> 2019-02-11 07:35:15 UTC https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329745559 Breakfast mailinhbui14 https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329745579 -Whole grain cereal with milk
-Apple slices
-Cup of water]]> 2019-02-11 07:35:20 UTC https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329745579 Lunch mailinhbui14 https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329745631 -Whole grain toast
-Light tuna and avocado
-Celery sticks with hummus
-Cup of milk]]> 2019-02-11 07:35:43 UTC https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329745631 Lunch mailinhbui14 https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329745637 -Chicken quesadilla 
-Carrot and celery sticks with hummus
-Cup of milk]]> 2019-02-11 07:35:45 UTC https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329745637 Lunch mailinhbui14 https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329745644 -Boiled egg
-Whole grain toast
-Halved grapes
-Cup of milk]]> 2019-02-11 07:35:47 UTC https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329745644 Breakfast mailinhbui14 https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329745678 -Whole wheat pancakes
-Mixed berries
-Cup of milk]]> 2019-02-11 07:36:03 UTC https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329745678 Mid afternoon snack mailinhbui14 https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329745687 -Apple sauce
-Cheese stick
-Cup of water]]> 2019-02-11 07:36:05 UTC https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329745687 Dinner mailinhbui14 https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329746024 -Meatloaf
-Baked potato
-Steamed carrots and peas
-Cup of milk]]> 2019-02-11 07:37:43 UTC https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329746024 Mid afternoon snack mailinhbui14 https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329746417 -Whole wheat crackers
-Cheese cubes
-Cup of water]]> 2019-02-11 07:39:45 UTC https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329746417 Lunch mailinhbui14 https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329752607 -Ham and cheese sandwich
-Cucumber slices
-Sliced melon
-Cup of milk]]> 2019-02-11 08:08:58 UTC https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329752607 Mid afternoon snack mailinhbui14 https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329752734 -Peanut butter banana muffin
-Cup of water]]> 2019-02-11 08:09:30 UTC https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329752734 Mid afternoon snack mailinhbui14 https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329752768 -Rice cake with peanut butter
-Sliced banana
-Cup of water]]> 2019-02-11 08:09:38 UTC https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329752768 Dinner mailinhbui14 https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329753093 -Chicken curry with carrots and potatoes
-Rice
-Cup of milk]]> 2019-02-11 08:11:05 UTC https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329753093 Mid morning snack mailinhbui14 https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329755206 -Greek yogurt with honey
-Mixed berries
-Cup of water]]> 2019-02-11 08:19:56 UTC https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329755206 Dinner mailinhbui14 https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329755250 -Baked chicken
-Mashed potatoes 
-Roasted broccoli and carrots
-Cup of milk]]> 2019-02-11 08:20:10 UTC https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329755250 Dinner mailinhbui14 https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329755308 -Baked salmon
-Roasted broccoli and carrots
-Baked potato
-Cup of milk]]> 2019-02-11 08:20:30 UTC https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329755308 Dinner mailinhbui14 https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329755345 -Spaghetti with meat sauce
-Dinner roll
-Steamed broccoli and carrots
-Cup of milk]]> 2019-02-11 08:20:45 UTC https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/329755345 mailinhbui14 https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/330560958 Ingredients
-2 teaspoons olive oil
-8 ounces sliced mushrooms
-1 zucchini or yellow summer squash diced
-1 sweet bell pepper any color, seeded and diced
-1 sweet onion diced
-1 tablespoon minced garlic
-1 Horizon Organic egg beaten
-2 tablespoons chopped fresh parsley or 2 teaspoons dried parsley flakes
-2 tablespoons chopped fresh basil or 2 teaspoons dried basil
-16 ounces 2 cups Horizon Organic low-fat cottage cheese
-2 ½ cups Horizon Organic shredded mozzarella cheese divided
½ cup grated Parmesan cheese divided
-24 ounces 2 ½ cups store-bought (or homemade) marinara pasta sauce
-9 Oven-Ready No-Boil lasagna noodles (alt:organic whole wheat oven-ready noodles)

Instructions
  1. Preheat oven to 450F (230C). Spray a 9 x 13-inch baking dish with cooking spray and set aside.
  2. In a large skillet, heat oil over medium-high heat. Add mushrooms, zucchini, bell pepper, onion, and garlic. Cook and stir the veggies just until tender (about 3-5 minutes).
  3. While the veggies cook, use a separate bowl to stir together egg, parsley, basil, cottage cheese, 1 ¼ cups mozzarella, and ¼ cup Parmesan.
  4. When the vegetables are done cooking, stir the marinara sauce into the skillet.
  5. Spread 1/4 of the marinara-vegetable sauce mixture in a thin layer in the bottom of the prepared baking dish. Top with 3 no-boil lasagna noodles, 1/3 of the cottage cheese mixture, and another 1/4 of the sauce mixture.
  6. Repeat layers two more times. Finish with remaining 1 ¼ cups of mozzarella and ¼ cup of Parmesan cheese on top. Cover with foil sprayed with cooking spray.
  7. Bake for 40 minutes. Remove foil, and bake for another 10 minutes (or until heated through and cheese on top is browned). Let stand for a few minutes before slicing and serving.
]]> 2019-02-12 20:41:55 UTC https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/330560958 mailinhbui14 https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/330564979 2019-02-12 20:50:01 UTC https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/330564979 mailinhbui14 https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/330567658 2019-02-12 20:56:28 UTC https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/330567658 mailinhbui14 https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/330568245 2019-02-12 20:57:51 UTC https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/330568245 mailinhbui14 https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/330659783 2019-02-13 03:50:00 UTC https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/330659783 mailinhbui14 https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/330660128 2019-02-13 03:52:14 UTC https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/330660128 mailinhbui14 https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/330660876 2019-02-13 03:57:26 UTC https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/330660876 mailinhbui14 https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/330660890 2019-02-13 03:57:31 UTC https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/330660890 mailinhbui14 https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/330661159 2019-02-13 03:59:13 UTC https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/330661159 mailinhbui14 https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/330661458 2019-02-13 04:01:14 UTC https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/330661458 mailinhbui14 https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/330661637 2019-02-13 04:02:25 UTC https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/330661637 mailinhbui14 https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/330661955 2019-02-13 04:04:28 UTC https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/330661955 mailinhbui14 https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/330662239 2019-02-13 04:05:48 UTC https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/330662239 mailinhbui14 https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/330662468 2019-02-13 04:07:11 UTC https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/330662468 mailinhbui14 https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/330662625 2019-02-13 04:08:13 UTC https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/330662625 mailinhbui14 https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/330663279 Ingredients
-½ a bunch of fresh basil
-1 medium onion
-2 cloves of garlic
-2 pounds ripe tomatoes or 2 (14-ounce) cans of whole peeled tomatoes
-olive oil
-1 tablespoon red wine or balsamic vinegar
-1 pound dried whole wheat spaghetti
-½ ounce Parmesan cheese

Instructions
  1. Pick the basil leaves (reserving a few baby leaves to garnish), then roughly chop the remaining leaves and finely chop the stalks.
  2.  Peel and thinly slice the onion and garlic. If using fresh, cut the tomatoes in half, then roughly chop them or open the cans of tomatoes.
  3. Put a saucepan on a medium heat and add 1 tablespoon of oil and the onion, then cook for around 7 minutes, or until soft and lightly golden.
  4. Stir in the garlic and basil stalks for a few minutes, then add the fresh or canned tomatoes and the vinegar. If using canned tomatoes, break them up with the back of a wooden spoon.
  5. Season with a pinch of sea salt and black pepper, then continue cooking for around 15 minutes, stirring occasionally.
  6. Stir in the chopped basil leaves, then reduce to low and leave to tick away.
  7. Bring a large pot of salted water up to a boil, then add the spaghetti and cook following the package instructions.
  8. Once the pasta is done, ladle out and reserve a cup of the cooking water and keep it to one side, then drain in a colander or sieve over the sink.
  9. Add a splash of pasta water to the sauce if it’s a bit thick. Tip in the spaghetti and use tongs to toss well, adding a splash of the pasta water to loosen, if needed.
  10. Serve with the reserved basil leaves sprinkled over the top and finely grate over the Parmesan cheese.

]]> 2019-02-13 04:11:42 UTC https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/330663279 mailinhbui14 https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/330664071 2019-02-13 04:16:52 UTC https://padlet.com/mailinhbui14/ccxny8bipbfj/wish/330664071