October Transformation Bootcamp by SoulFlowArt

Fill this up

teamsoulflow — 2023-09-18 13:52:06 UTC

teamsoulflow — 2023-09-18 13:52:34 UTC

teamsoulflow — 2023-09-18 13:52:48 UTC

teamsoulflow — 2023-09-18 13:52:59 UTC

teamsoulflow — 2023-09-18 13:53:11 UTC

SANCHARI

teamsoulflow — 2023-09-18 15:31:44 UTC

Sanchari and Niranjan

teamsoulflow — 2023-09-18 15:32:29 UTC

Kanwal

2023-09-18 15:32:56 UTC

Beautiful session

Superblyshilpi

2023-09-18 15:41:51 UTC

Grateful for the nutrition discussion 🥰

Najeeba

2023-09-18 15:46:56 UTC

Mind needs peace, body needs movement
1 tongue controls the whole body!!!
Food substitution explained.
Carrot sticks at the theatre!

While I have a lot of food knowledge thanks to my recent weak gut - what stood out for me was motivation to stick to a better lifestyle, and substitution foods.

I had given up on low cal foods and low GI foods after my 6 weeks were up but now motivated to stick to it for good. (hopefully)

Also I loved your salad meal prep videos. I prep the main meals but miss the salad always!

I'm also going to research on Bio Hacking.

Thanks and gratitude always

Naj

My meal planner for next 3 days. I commit to stick to it.

2023-09-18 15:51:55 UTC

From todays session its clear to me that losing weight is directly related to my mind n my willpower. Eat right,exercise is important but most important is consistency. Take small steps but take it.
Thanks sanchari n niranjan for this eye opening session.

Vaideki Swaminathan : Three-Day Meal Plan and Reflections on Today's Session

2023-09-18 16:27:46 UTC

Sanchari and Niranjan, I want to express my sincere appreciation for the incredible session you both conducted today. It was truly enlightening, spanning 1.5 hours, filled with invaluable insights about health rooted in myths, clever calorie management techniques, and strategies to stay energized and satisfied throughout the day. Moreover, your guidance on controlling cravings through substitution and elimination methods, along with insights into the cue-response dynamics of atomic habits, was eye-opening.

I thoroughly enjoyed every aspect of the session and have already begun planning how to strike a balance with my cravings and adopt a healthier diet. Your introduction to biohacking methods and the recommendation of the Netflix Blue Zones shows were particularly new and intriguing for me, and I'm eager to delve into further research on these topics.

Your advice on incorporating exercise into my routine to burn calories, with the emphasis on moderation, was both practical and motivating. I am genuinely delighted and deeply grateful for the energy and thorough research that both of you brought to this session. Thank you so much for your dedication and passion in helping others on their health journey.

My meal plan and insights from 18 sept session. CEO - Geeta Naresh

2023-09-18 16:49:10 UTC

Kripa Dev

2023-09-18 16:52:57 UTC

Staying at my College hostel and finding the right food is difficult.
I am reducing my takeout intake and focusing on getting the food that is sort of cooked like home.

Thank you for the really amazing session and reminding us that body is the temple of our soul and also it is not about how much you eat but what you eat

2023-09-18 17:21:40 UTC

Meal Prep Inspired by Sanchari and Niranjan❤️
Great session...

Rini

2023-09-18 17:29:36 UTC

The best exercise routine is... anything done consistently. Our MIND needs PEACE, our BODY needs MOVEMENT. And for once, I feel inspired to try different ways to curb my (innocent looking but devil horned)food cravings. It is a different approach.. to understand them and remove them by the roots.

Starting with the meal plan.

ahmedroseleen — 2023-09-18 17:59:22 UTC

athulYEAH!

2023-09-18 18:23:19 UTC

YEAH: For having it done the very first time.
INSIGHT: WOW for the fact that the entire session is still doing rounds in my brain. I am super surprised that once the same person who thought keeping a track of your calorie intake and being diet conscious was ALL FANCY is here today investing enough time to understand it and work it out practically!!
Note: My meal plan here is a reflection of two things SOULFLOW taught me: 1. Inspiration to take up a matter which I never thought was important!! 2.Knowledge of ChatGPT-that I used to get my meal planned according to my calorie requirement (As per the calorie calculator, 1281 cal/day) that too with the ingredients I already have in my fridge!!! "Not because I am too stingy to buy and plan but wanted to start off very practically but consciously!"

Gurpreet Kaur

2023-09-18 18:47:08 UTC

In today's class I was dumbstruck to know so many facts and very basic fundamentals related to health. The value of nutrition and its impact on our body and mind and the fact how commercial advertisements are only selling junk. The difference sleep and rest can make. It was all together just so fantastic !!

Kanwal

2023-09-18 20:12:48 UTC

Our dietitian Sanchari Niranjan you both as I always quote are extremely knowledgeable, excellent at communicating, and just plain fun to talk to …I’m glued I've learned so much in just a period of one month I can actually feel the differences in my body language after making the changes and executing then religiously as recommended to me. And now this today’s session was out of a blue so thoroughly planned in such a manner that you were able to deliver to us and we understood every aspect of it right from calories intake what is important key for our body taking care of myths and facts and craving part explained so nicely with flow chart as to what Healthy Alternatives for All Your Cravings main tips gathered:—-
Eat a variety of food.
Cut back on salt.
Reduce use of certain fats and oil.
Limit sugar intake.

I'm far more aware now and of how to read my body's reactions to certain foods.

G.Sushma Reddy

2023-09-18 21:17:10 UTC

YEAH: Doing DIET PLAN First Time.🤩
INSIGHT: WOW for the fact that the entire session is still doing rounds in my brain
1.The Best Exercise Routine is Anything Done Consistently.
2.I never new about Diet Plans or Meal Plannner etc... even i Dont have 1%Knowledge about these.....
I got Inspired 🧐 To follow..... NOW......
3.Gained Knowledge Knowing so many FACTS and very basic Fundamentals related to Health. The value of nutrition and its impact on our body and mind and the fact how commercial advertisements are only selling junk.
4.The difference sleep and rest can make. It was all together just so fantastic !!

Note: My meal plan here is a reflection of two things SOULFLOW taught ME: ☺️
1. Inspiration to take up a matter which I never thought was important!!
2. My regular Simple Meal Plan🥗....

i will Start SLOWLY MAKING changes according your Theory of Process of MEAL PLAN DaILy✍️

***Some started like in week once to EAT***
___Magic Mineral Cocktail🍹🍋

warm water
pink himalayan salt
half a lemon🍋

___Salad:Carrot Cucumber Tomato Salad with Lemon 🍋
and Coriander Recipe ☘️

2 cups Carrots (Gajjar) , grated
1 Cucumber , peeled and chopped
1 cup Tomatoes , chopped
1/2 cup Coriander (Dhania) Leaves , chopped
1 teaspoon Lemon juice , freshly squeezed
Salt to taste

🏆 Try to achieve Myself to Receive all 🎁Gifts🎯😍........

Motive: Goal achievement requires commitment...
Inspiration:SOULFLOW‍👧‍👦........

Meal Plan Inspired bY Sanchari🌹 and Niranjan👩‍🎨❤️
tHANK yOU sO mUCH 😀👌❤️😍

Pallavi Saxena

2023-09-19 00:37:53 UTC

Thanks for the session. Now I know how to handle my craving issues. I will work on it. Your tongue example is so impactful.

Sanchari

teamsoulflow — 2023-09-19 02:19:20 UTC

Meal planning is so much fun

Niranjan

teamsoulflow — 2023-09-19 02:21:12 UTC

No sugar for 21 days

Divya NM

2023-09-19 03:31:40 UTC

Hi Sanchari and Niranjan
The entire session was a great eye opener for me.. Thanks for the knowledgeable session.

Aditi M Rao

2023-09-19 03:49:07 UTC

The session from yesterday was eye-opening. I had a lot of WOW experiences.
1. Give yourself a hug; remember that your body is the temple of your soul.
2. Diet alone does 80% of the work, while exercise is 20%
3. You can't target one particular body part to lose weight; I used to believe that working out the thighs was sufficient.
4. A SUBSTITUTE FOR POPCORN WITH LESS CALORIES: I'm loading up on this.
5. Mineral Cocktail

Niranjan Sir and Sanchari made it simple for everyone. In fact, I used to think that planning meals and keeping track of calories was difficult, but now I feel secure. I adore how you use relatable stories and feelings, especially for uncontrollable cravings, to relate to our difficulties.

And the 3 strategies to take control of unwanted cravings just blew my mind. I am going to implement them for sure.

Thank you so much.

Aditi M Rao

2023-09-19 03:50:49 UTC

Gunjan

2023-09-19 03:58:55 UTC

My insight or the wow moment was that i came to know every craving i have is due to some deficiency that my body has or feel

Arpita C

2023-09-19 04:14:28 UTC

I will stick to meal plan, regularly every week.
Along with exercise, will take care of No sugar, reduce intake of caffeine.
More of protein and balance with required carbs. Will check on calorie calculator.
Cravings will be balanced through healthy substitutes.
Can’t target on one body part. And 80% of body is diet and 20% is exercise.
Healthy body is Happy Soul 😊

Gratitude

2023-09-19 04:39:58 UTC

I started my day with morning pages which is something that I always wanted to get into but for some reason wasn't able to. I woke up feeling so much gratitude towards nature and our soulflow family that I feel unstoppable. Much love for everyone, especially Sanchu di and Niru Bhaiya ❤️

Janvi Singh

Kalpana

2023-09-19 05:19:39 UTC

I learnt how important it is for me. I dont eat junk I hardly go out to restaurants I run a home bakery&cloud kitchen. So I dont eat for long hours and when my orders are done finally i dig into all the left overs it could be pretzels Korean buns cinnamon buns cheese cake Mediterranean food mughlai food whatever the orders were I also stress eat I guess I really need to adapt to meal planning and stick to this healthy food instead. Thanks so much for reminding me Sun4e and Niranjan.

Disha

2023-09-19 07:24:19 UTC

Meal planning really eliminates the guess work every morning while going to office. I loved the substitution method the most.. to really listen to the body and understand what is craving and why. Every sunday I cut beans and carrots and store them in freezer for easy cooking throughout the week.

Mythri

mythrivenkatesh — 2023-09-19 08:59:59 UTC

Meal plan
Tyring best to have food wit full nutrition and have well balanced meal. To eat mindfully and become healthier

Neelam Manwani

neelamm11 — 2023-09-19 09:22:12 UTC

Awesome session on health & nutr tion. Deep dive insights on all aspects: busting the myths, calories calculator,
Alumni meet - informative & interactive and views/experiences galore
Thanks to Sanchari & Niranjan.
Cheerios

Rathika

2023-09-19 09:28:10 UTC

MY INSIGHTS
There are sooo many WOW moments....
1 cm tongue
Every body is different
Awareness of detox
Exercise as whole body
Cashew is sweet
Sugar in all forms are sugar only
Cravings can be substituted or can be even eliminated
MY TAKE AWAYS..
Focus on calories not on taste
Awareness about carb, protein and fat
Exercise is mandatory not optional
Importantance of millets
Eye opener on Cravings

My takeaways

2023-09-19 10:21:28 UTC

The amazing calorie count calculater thank you for this tool
Diet and exercise equally important
choose health over taste ie. Think before just keeping bite 1cm away from tongue.

The best exercise routine is what you can do consistently
Love the craving control part .
Thank you sanchari and niranjan for amazing insights and knowledge.

My takeaways

2023-09-19 10:22:21 UTC

CEO Adorable Avneet Kaur

avneetkr87 — 2023-09-19 10:33:08 UTC

Wow wow wow session
It's so easy for one to plan their meals for entire week or month if they have a bit knowledge.
Cutting craving was also wow
Thanks for the beautiful session 😊😊

Utkarsha

2023-09-19 11:08:05 UTC

The whole session yesterday was a much-needed one because expert advice is such a clutter these days. If I want to research something, I am looking at so much information on Google but to have a body of knowledge as a foundation is what this felt to me. I loved the disclaimer put out in the beginning and I feel much more equipped to do my own research.

Some moments that were wow to me included:
1. Eat more but maintain weight, however, feel better and more energetic
2. The reinstating of the belief that food is all about the lifestyle
3. Think about the digestive system as a whole rather than the tongue
4. The challenge of interventions at the craving stage (a part of the atomic habit)
5. The activity and calorie chart

My personal insights:

1. Awareness is just one aspect of food, it all comes down to actions, mindfulness, and faith. I believe the way Wonder Routine has been a supporting pillar through this phase of mine, I will be able to incorporate a lifestyle effort to improve my relationship with nutrients, cravings, and my body.
2. I feel overwhelmed every time I think of exercise, and it is the biggest challenge of my wonder routine, but the observation of the activity chart made me feel a lot better. A lot of activities that I already do, I do not count as exercise. Thus, my next agenda with respect to exercise is to appreciate myself for every movement that I do because I am working on myself, the only standards I have to follow are what makes me feel better.
3. Even though during the past two years, I have worked on my meals and lifestyle, this is an affirmation to continue further. The changes do not have to be a lot, I am going to start small and add on as I go.

Mydhili

2023-09-19 11:24:04 UTC

As someone who eats pretty much healthy home made food regularly and exercises moderately 3-4 times a week, maintaining a healthy weight has become a habit. But I've always felt conscious about my belly and been stalling weight training for a while. I feel this program will give me a push in this. My biggest insight is that we can't take water from one side of the pool only. Looking forward to including more salads in my diet and meal prepping. Sending love.

2023-09-19 11:29:21 UTC

Lovely session.
Dont let 1.5inch tongue rule 5feet3inch body ... Take charge... it's al urs

Jaissy

2023-09-19 12:13:13 UTC

Adarsha

2023-09-19 13:36:44 UTC

The session yesterday helped me understand the meaning of diet in our lives and how should we aim to either maintain/increase/decrease weight. As a child I was always very thin but I gained right when I entered college and ever since then I have had a very up and down relationship with my weight. This session will hopefully push me towards a more positive outlook towards my diet.

Preethi

2023-09-19 14:00:09 UTC

CEO Thoughtful Tarnpreet !!

2023-09-19 14:18:23 UTC

CEO Thoughtful Tarnpreet’s 3 day meal plan. Thankyou so much Sanchari and Niranjan for giving us practical activities where we are able to plan and achieve the goal of healthy eating. Made this plan with a hope that if I can follow it for 3 days then I’ll try to follow it further too. Thankyou once again teacher Sanchari & Niranjan !!

Sanchari

teamsoulflow — 2023-09-19 15:46:09 UTC

write your isnights

Vaideki Swaminathan

2023-09-19 16:18:36 UTC

My Dearest Self 💐,

I want to express my deepest gratitude and love to you. Throughout all these years, you've been an unwavering companion, always there for me no matter what. You've accepted me with open arms, never judging or abandoning me.

Even when I neglected you or didn't make time for you, you remained patient and understanding. You've been my rock, nurturing and supporting me through thick and thin. When I was down, you gave me the time and attention I needed. You stood by my side during heartbreaks and shared in my joys, sometimes jumping for joy like an excited child.

Despite all my mischievous ways, you never wavered in your love and support. For that, I am eternally grateful. I want you to know that I love you unconditionally, my dear self.

With all my Love 💕,
Vaideki Swaminathan 🎁

2023-09-19 16:22:52 UTC

My mom had always been very strict about having curd in the afternoon, milk at night and all the food to be made in ghee only.
Thank you guys! It was a reminder and also a awakening to always remember & appreciate the knowledge our elders give 🫶🙏🏻
The dept and understanding you guys provide and the kind of research that is required is mind blowing 😱

Aditi M Rao

2023-09-19 16:30:06 UTC

An incredible session.
As a newbie, learning about different kinds of love and recognizing love language skills will significantly help in current/future relationships and self-awareness. It's fascinating how understanding love languages can help us communicate and connect more effectively with others. I never thought this could have even existed.
The "LET YOURSELF BE ALONE" has profoundly impacted me, maybe because I needed validation that spending time alone and enjoying it is okay. And the three C's of transformation were a WOW. You helped me recognize and understand my attachments, which are powerful for personal growth and positive change.
I cannot agree less that your class has given me a wealth of knowledge.
This date with you two was AMAZING!!!
Truly, THANK YOU SO MUCH

Geeta’s Love letter to Geeta

2023-09-19 17:12:45 UTC

Dear Geeta,

Aum Namah Shivaya !

You are like sun ! Always giving n nurturing n brightening up the world with ur radiance, kindness n effervescence.

You are like a moon ! Always giving and expecting nothing in return. ( well from ur inner circle you do hehehe )

You are absolutely phenomenal ! You are a giver ! How can one be like you ? You are a gifted soul and I am absolutely in love with you. Your ability to forgive, move on, empathise n have fun is so surreal.

May you continue to be joyful and live your life to the fullest. May you make this world a better place. May you make impact everyday.

May you find Lord Shiva and May you be enlightened.

Be yourself n don’t u ever change. Don’t forget to be grateful for ur husband n parents n in laws n family n frens n good health n abundance you have in life. May you be fit n make all your dreams ( one’s that are good for u like travel wink wink ) comes true. Your journey is inspirational. World needs more people like you. Shine on, my Rockstar ! U r magical !

Love u loads, Geeta !

Roseleen

ahmedroseleen — 2023-09-19 17:47:54 UTC

I identified the love languages that I speak and understand, and how it is different from my partner. That's a wow moment for me.

Bhavna S

2023-09-19 17:52:48 UTC

Dear Self,

Hey Beautiful You.

Let me tell you that I am immensely proud of you. We definitely have come a long way and I promise to always be there for me. We are in this together. You are allowed to be yourself and other opinions, views don't define you, I AM ENOUGH.

Dear self you are allowed to bloom and sway where you have been planted, remember to just be YOU and rest doesn't matter. Circumstances may or may not be better but We got this, things may take time to fall into places, but remember you did a great job.

Dear self,

I am sorry for burdening you with others opinions and I promise to stop being hard on myself.

You truly are the magic of your life, an enchanting one ! don't you ever forget that.

Be the reason for your own happiness.

You have yourself other than that nothing really matters.

YOU ARE ENOUGH AND I LOVE YOU

Day 2 Insights.

Why should love and appreciation come from someone externally when I can be the reason for my own happiness. I can enjoy my own company, spend some quality time with myself.
If I can't love and respect myself enough, how and why can anyone else will?
Love is such a beautiful feeling. I would want to associate it only with people who really are worth it cause chasing it may not be the way.
I really love how Sanchari explained the different love languages and how it is important to recognize them wisely and have a sit-down session to discuss the difference. So Helpful.
I really loved the Q&A session when she gave a full closure to someone who needed a reality check after seven long years enduring the pain. Congratulations to that person, You have a clean canvas to start new. Kudos to Sanchari.

Being single for some time now, today's session really was a reminder for me that Self Love is the kind of love that I anticipate to manifest first then love and affections from my partner will just follow.

Divija Joshi

2023-09-19 18:10:12 UTC

I learnt that it's okay to be alone to work on yourself. I'm not weird if I want to watch a movie alone in a cinema hall or sit alone while working on my work in a cafe.

___________________________________________
Letter to Myself

Dear Me,

I know it's been hard decades. What I love about you is the resilience and the fighting spirit. But now, you don't need to be ultra strong and a fight risk.

I know when I say this, you feel the void inside you. This void is good for you! Remember once you reach the final destination, that is when people reflect to the dark phases of their lives and call that the defining nature. That is what has brought you where you are; it doesn't mean that life has to be hard every time. Sometimes you should let yourself enjoy the good times and the opportunity these bring to you. I can understand that you have been trying to fill it up with work, overly multi-tasking. Don't you think it's time to let go? Let go of what you had to become when faced with bullies, and violence. That's not your situation anymore.

Stop being so hard on yourself and learn to allow things to happen at their pace. You've been told that you can't ever do it. Women can never do it. They have to be alpha women, sacrificing their families for their success at work. Those are societal beliefs that you have accepted as yours. But are they really yours? Remember the calmness you felt when you learned French, the success you reached within one year. From someone failing in a subject, you became the one and only top scorer at school. That's you in your best element when you are doing you, irrespective of what others say or believe. I'm sorry for letting you settle for less, for not making you the priority by misusing the martyr complex that the family and your relationships need me more. They do but they don't need it that much! You have such a supportive and loving community, they will admire your potential and wait for you to fight for yourself from your "demons". Stop overthinking and live a little, you won't offend anyone rather they will fall in love with you even more. It's okay to want to work on yourself alone; they will understand and adapt as per you. You are the love of my life, the most beautiful and adaptive soul I have ever seen. Let your light shine!

Anukriti

chaudharys017 — 2023-09-20 03:44:47 UTC

My dearest self 🌼
I wanted to take a moment to express the deep and unconditional love I have for you.
It's time you recognise and cherish your worth .i adore your kind heart 💗
Think of all the challenges you have faced and yet you have come through each one stronger and wiser than before.
Embrace your flaws and have the ability to find joy in little things
Remember anukriti to prioritise self care and nurture your body ,mind and spirit.
I truly admire the way I have navigated my relationship with the narcissistic partner. My silence has proven to be my most powerful response. I'm in awe of my strength in handling these challenges ❤️
I take pride in the courageous path I have walked.
Now I deeply understand the significance of self respect.
you are deserving of your own love.
With all my love and admiration
Anukriti 🌼

Aware about Health & Nutrition

2023-09-20 03:54:58 UTC

Dear Niranjan & Sanchari,

Thank you so much for making this happen by taking us through the path of Health & Fitness where through the session we understand what to eat and what to avoid. We also understood that what’s our Maintenance Calorie that we need to eat to make sure we are healthy and not left deficient with food. We also learnt about Cue, Craving & Response that helped us to understand how we can eradicate the thought of eating that’s not good for us.

Day 1 was definitely an eye opener for me that it’s time to work on my Health & Nutrition.

From,
#Letterman

Anukriti

chaudharys017 — 2023-09-20 04:03:07 UTC

Insights
After watching the recording of yesterday's session, there were numerous moments that left me in awe. One such moment was when Sanchari provided a comprehensive elaboration on love languages, and her efforts, particularly her use of words of affirmation towards Niranjan.
Another wow moment occurred when Niranjan spoke About forgiveness .
He shared a profound insight that forgiveness isn't just a gift to others but a precious gift to ourselves. This revelation completely reshaped my perspective on the value of relationships.
The icing on the cake was the sandwich method, an ingenious approach to communication that added a whole new dimension to my learning experience.
Thank you so much sanchari and niranjan for this deep learning 🌼

Love letter to Letterman from Letterman himself

2023-09-20 04:25:18 UTC

Dear Letterman,

Right at this moment, what I want to tell you is that I am very very very very proud of you because they way you have lived your life away from your parents from past 18 years speaks a volume in itself. It’s definitely not been easy but what’s important is you made look easy but living a life of compassion that Universe has blessed you with.

I am super proud of you and grateful of you because you are turning out to be A LIGHT FOR THE ONES WHO ARE IN DESPAIR, your intent to write letters is actually making that impact which brings smile on their face.

I want to remind you that, it’s okay that you are still at a stage where you are finding a direction in life with respect to career, awaiting for blessed soul as your wife to enter your life, awaiting for all those opportunities that you currently look make it happen as your dream, remember it’s equally to hug yourself very tightly and say to yourself, I AM PROUD OF MYSELF because you should be.

Failures, rejections, Challenges might have come your way but you have managed to withstand like a warrior to an extent of saving yourself from the dangerous deed of taking up your own life.

My life has been like a dream in itself that it has made me proud already because you have always taken every day as last day of your life.

I am so proud and privileged to be you who believes in selfless giving always without expecting much in back and wants to see everyone smile around him as purpose of life.

I am grateful for who I am and what I am doing and what I look forward to do in future. I am grateful for being vulnerable by letting myself cry whenever I want to because you can’t feel positive always.
I am grateful to be surrounded by blessed parents and blessed people in my life with whom I have crossed my path.

I am Very proud of myself that I had masturbated whenever wanted to give that little moment it pleasure that one needs.

I am very proud of myself for doing whatever I wanted to in my life irrespective of what the outcomes have been.

I love every part of my body and so I am grateful that I want to kiss 😘 my ownself being the fantasy of mine 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 because I have realised that it’s only you who can pamper yourself for loving your own self but you equally want to experience the same by getting intimate with your better half whenever Universe gives me that opportunity with a blessed partner leaving me completely me fulfilled by just kissing my whole Body through her blessed lips 👄. I know sharing here is the boldest thing I have done and that makes it boldest letter I have written to myself but I just felt that today I wanted to let these feelings pour out in my letter after all we can pour out anything we can 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 but keeping that boundaries at the same time.

Thank you so much Sanchari & Niranjan for giving us this opportunity to write a BOLDEST LOVE LETTER TO MYSELF which I feel I should write it more often now.

From,
#Letterman

Kanchan jain. Love letter to myself

2023-09-20 06:18:26 UTC

Thanxs sanchari n niranjan for todays session. This is the one i need the most.Relationshops were always a puzzle for me, the more i tried to solve,more i lost. Just yesterday i learned how the expression of one is diff. from another. I learned how n by what efforts i can still repair n blossom my relations with friends,hubby,family,kids,collegeaues. The wow moment was when i learned forgiveness is one path that can make me move forward with ease. I never thought that tjis is the most powerful tool for me to have strong bond of relations. Once again im thankful to you both to make this journey of life so easy n knowledgeable for us. Bless you both.

Arpita C

2023-09-20 06:24:24 UTC

No compromises!
Self Love!
Live my dreams!

CEO Adorable Avneet

avneetkr87 — 2023-09-20 07:36:53 UTC

Hi my love❤️,
This letter is to remind you that you aremy first and forever love. I know you have been through a lot in past time. You also feel lost and hurt at times, but it's ok to feel such things. Just remember I always love you and always there to support you.
You are a fighter and the speed you are carrying to change yourself is WOW. From being justa homemaker and now working towards b handling your business and planning to set up a new milestone. Hats off to you.
Our bond is getting better and better and I know you will get what you desire, just try to be calm and more loveable with me. The more loveable you become that more love you can spread around. I want us to be a ball which looks like a ball of love which emits love to everyone around us.
Just be yourself and be the love you want.
Just want to remind you again that I always love you.
💕💕💕

Kanwal

2023-09-20 07:51:50 UTC

Letter to your self….

..I understand it's hard to believe because of what you've been through, right after your college but you deserve to be happy.

..You deserve to be loved and you deserve to live life beautifully. You deserve good things. It's okay to say "this isn't for me" and it's okay to follow your dreams
... No one's plan for you matters, what matters is what God has for you. What matters is God's plan for you and what matters is your happiness.
…It's okay to cry, but you won't cry forever.

Depression will not win.
You are more than enough and you are someone important. You are someone special.
Self affirmation
…I am incredible.
…I can make this world a little bit more wonderful.
I have so much potential and so many things left to do.
…I have time. Age is no barrier…
Better things are coming my way, so trying to have a tight grip on myself and trying to hang in here with my disciplined daily routine towards my self.
… I love myself the way I’m aging towards my personal growth and as well as my passion towards art / career
…I can do it.
…I can do it .
…I can do it.
…I’m letting my gut guide and my heart and soul ‘Ll lead me to my defined destination…
No one can define my success it’s only me as I know my satisfaction point that dot of satisfaction is so vast that every moment my crave for more learning process ‘Ll get bigger and bigger.
I ‘Ll keep my mind open to continue to work hard and smart.
I'm going to remind myself every morning that I'm capable to do anything.

.I'm grateful for my body as it allows me to walk along with my dream full of passion.

This year, I'm going to feel
in my own skin. I'm strong and I'm capable of doing more than I think I can.
I love myself and my better half for bringing up our smart daughter so beautifully.
So much to write to myself and I think this self love 💕 letter is going to continue forever in our daily journal 📓
Love love love 💕

Thank you 🙏🏼 so much our dear beautiful couple who with their experiences are openly guiding us all without any age barrier through this life journey thank you Sanchari and Niranjan 🙏🏼for all you are doing for the community and this in itself is mind blowing that you are fulfilling so many things under one head like career community passion mankind charity all under one roof 💐💕All cheers to you two just not change and be like this as for you two sky is no limit I can visualise you guys your zen gym on top

TOUCHWOOD!!!

Dear MeLife

neelamm11 — 2023-09-20 07:59:35 UTC

Neelam Manwani

Hey Dear MeLife,
Huggggs and more love

I know it has been tough but you have done quite a good job; thank you for not giving up. Time has never been a straight line; it goes through crests and troughs. I was sometimes happy or sometimes sad.
And I am glad because this is Life.

51 years have flown past, journey line takes me down the memory lane. Fond memories will stay close to my heart. Awesome YOU are. Do remember I have put Paulo Coelho’s (Alchemist) words every step of the way “When you want something, all the Universe conspires in helping you making it happen.”

Looking back God & faith has guided and it is You who has steered all through. I have reminded myself of the 3 Ps that is has kept me alive and kicking. Did I smile when I thought about what I was passionate then? You told me: “Why not practice the 3 Ps daily and observe know how life changes?”

Parents – are the pillars; foundation that has encouraged & made the person I have grown up to who I am today. Gratitude to Amma, Papa & Ma. Blessings from Babaji...

Positivity – as it has been a roller coaster ride in life. You remained positive even if things didn’t work out. By keeping faith that things can and will get better, it will lead to good things coming this way.

Passion – without passion life will really will become dull. You can have passion for absolutely anything and I chose Science and Art – in hindsight is an awesome thoroughbred.

You tell me every morning “I Love too” just give it a go and apply it daily to everything you do. Be the one that strives for everything you desire. Why? Because I deserve to be happy, fulfilled as I am a truly special and unique human being.

And today I’m making the changes, while I have enjoyed every moment so far. After a lot of learnings on 'Love & Relationships' within & for the experiences in the world outside. Hopefully I would get some more feathers the cap 😊

Thank you Be-aUtiful.

Adarsha

2023-09-20 08:43:56 UTC

Hi Sanchari and Niranjan,
Yesterday's session was absolutely wonderful. The knowledge of Love Language, Attachment styles are theories I had awareness of already as I had done this research to work on a previous difficult relationship. While the relationship did not work through, but I forgave them to move on with my life. I did whatever you guys discussed that one should do. I have recently spoken to them again and realised that they've had a significant character development too and am glad we can talk more freely about it.
After all of my processing, I realised I had a lot of shame as to how I let so many things slide and how I had stopped listening to my gut, my intuition and just how giving I had become. This letter addresses that I am in process of forgiving myself and become giving to myself first before I additionally do that for anybody else.

Priya nandi

2023-09-20 09:24:00 UTC

Kripa Dev

2023-09-20 09:25:13 UTC

Love and relationships is something I evaded almost my entire life in the fear of loneliness and abandonment. Even my relationship with myself was elusive. I am grateful for the opportunity to have learned on this topic from Sanchari & Niranjan from yesterday's session and previous zen gyms.
I was able to understand my love language even though I have been doing it for a long. I love giving thoughtful gifts to my loved ones. I always thought I was being materialistic. But now I realise, especially with my personality I am best at expressing in the form of acts or kinds. I feel awkward with expressing my love in the form of words or touch, even if it is for my parents and my friends. I would rather tell them I love you, I care for you by giving a gift.
The section on attachment style was a really eye opening session for me. I found why I struggled in my relationship, even though it fell apart for a reason not related to the parties involved. My attachment style was preoccupied. Because of previous friendships, I have been sceptical whether they would stick around or leave. It was hard for me to open up. Now, I also realise the guy had dismissive style. Anyways we weren't meant to be. It was an experience for me to grow as well as my pathway to meet soulflow. If that hadn't happened I wouldn't have realised I was not okay.

I had also realised I was bad at communicating properly. The sandwich method was really enlightening.
I hope to apply and make use of the insights in my relationships and any future ties I would form.

Thank you for creating such a beautiful session. I am really looking forward for today's.

Neelam - Insights

neelamm11 — 2023-09-20 09:54:53 UTC

Insights on Love & Relationships

A wholesome 360-degree package for 7 keys on Relationships & Icing on the cake is Letter to Self. Venting out on paper and reading aloud to myself and cascading via padlet is a great wider channel.

Kudos to the 2 souls brimming, shining & growing

What matters is Art & Energy together. An ode for souls with all Es… high Energy Enrichment Engagement Enthusiasm

Sanchari: I'm the yellow flame that lights up even the darkest of nights. Trademarking yellow with my sunny attitude 😊 A now a riot of flowers & colors at the back of my chair.

Niranjan: It's okay if you don't like my beard & hat! Not everyone has great taste! Got a date with the Sun 😐

AthulYEAH

2023-09-20 10:39:07 UTC

Yeah: Because I took up writing after so long!!!! I realize how much I missed it.

Insights:
1. You starting off with the picture of your first date, it emphasized to me that looking back to where we started from and cherishing those past happy moments can invoke a fresh divine feeling every time. It worked for me and my partner so well we read each other our initial chats through a call. One great day in our already shaky long-distance relationship ;)

2. Relationship doesn't always need two people: I was always carried away by the thought that if it has to be a relationship it must be between people and when you said, " no matter how deep your love is for each other, we don't want it to be the only kind of love", there I was realizing, there is a more important kind of love: SELF LOVE-which is the most important and ironically not between people but with you.

3. The concept of loneliness put in so beautifully: it is just a mindset and the fact that how much ever we try, we can never be lonely as we will always have our own company. This realization has left no scope for my blame game with loneliness anymore!!!!

4. The greatest WOW moment; Until yesterday I blindly shut down on my partner thinking he doesn't care. Yesterday I stopped thinking that way and realized that it was not that he didn't care, but it was that he doesn't know. With that striking me hard, I am already in the pursuit of finding common grounds in our love language!!!

I can keep listing more, because there was so much to take away from yesterday's session, solely for the fact that it was the very first time, I saw, heard and experienced a community getting so involved in a topic like this. This built a strong base that I am determined to built upon. Thank you Sanchari and Niranjan!!!

Preethi page 1

2023-09-20 10:58:02 UTC

This session was something that I never thought I needed.There were several eye-opening moments.Thank you for teaching me a lot of new things.
My best of luck for you both to get everything you want in this life.

Preethi page 2

2023-09-20 10:58:46 UTC

Rini

2023-09-20 11:09:32 UTC

Utkarsha

2023-09-20 11:12:41 UTC

Well, how should I start to express what I felt about this session, it is a ball of multiple threads of thoughts tangled together. Like everyone else, I have had my fair share of troubles in all kinds of relationships I have had. And like everyone else, I have tried some things that worked and some that did not but everything takes a toll eventually if they have not been processed and treasured/respectfully discarded. Yesterday was a whole set of critical areas bundled into one session. In fact, I am excited for the November sessions to understand everything in detail.
Some wow moments for me were:
1. Different love languages need to be dealt with accordingly, instead of having unfulfilled expectations, one way of dealing with communication and efforts is to understand the love language of others.
2. The focus was on every relationship, especially the assessment part including professional ones too, I mean we all tend to ignore relationships other than friends, family, and partner, but that is not how the reality works.
3. Forgiveness portion, the meaning of forgiveness, amazing!!
4. Ways of communication (waiting to learn more in detail)

I could write pages and pages about yesterday's session, but I will try to make it short and simple. My insights
1. The love language segment will be a great tool to navigate around my parents and to finally be able to put actions to the understanding I have now developed for them as an adult.
2. The attachment style has been quite dynamic for me, and I am going to always remember that it needs periodic assessment because relations are also dynamic and if I am not self-aware, I am always going to enter into this cycle of getting hurt and then recuperating and doing it all over again
3. Boundaries, well, not good at it but I really liked the part wherein there are actual ways of creating and maintaining boundaries, having steps to follow makes it feel easier for me now. I can practice and correct them
4. Lastly, a good point I took down yesterday, if I am not able to live with myself, it means there is something missing in me, addressing solitude will make me want better love for myself and eventually help me in attracting better people (especially on the romantic side)

It was a wonderful session, the cute video in the middle, and acting out the sandwich method made it realistic for me, and the anecdotal references made me feel that I can also do a better job of maintaining relationships around me.

Kavitha

2023-09-20 12:42:27 UTC

Second day hit a nerve. I almost cried few times during the session. I learned few more things about my self. I'll definitely come out of the fear pit and what if scenarios I had created for my self. Just now I wrote a letter for my self and I feel confident and self love. Thank you Sanchari and Niranjan for inviting me to the Alumini party.

Aditi M Rao

2023-09-20 13:01:05 UTC

Dear ME,

I hardly speak to you with love, but I want to pour my heart out today. I LOVE YOU. You have always tried your best, and your “Not-giving up” spirit is commendable. Your dedication is on the next level. The amount of effort you put in, not just in academics but overall, is your superpower. I really hope you keep going this way to reach your heights. I know it can get rough on some days, but you never make an excuse. Your helping nature is a treasure; not everyone can do it. So, do not lose it at any cost and ever get disheartened because of some past incidents. This earth needs people like you. And your silence to certain things has worked wonders for you (make sure you do not stay silent when it's time to speak up).
All I can say is I admire your flaws, points, and everything else.

I AM SO PROUD OF YOU! <3
Keep going, my baby penguin.

LOADS OF LOVE AND LOVE…

- Aditi

Rathika

2023-09-20 13:39:03 UTC

My insights
After this session I started to think of my old memories that we both had before our marriage....we always say love u and also v appreciate each other often.... Actually even after marriage v continued.....v really gone threw many hard times as v didn't have baby for five years.....but love betwn us became strong....whenever I or he felt low due to society v itself support eachother and stayed strong....The truth is I don't know where his old love gone after I got conceived.....Though he took care of me well v had many fights betwn us....I felt over emotion and always crying...I just calm down my self by saying due to hormone changes....Also I put many expectations on him....so I suffered a lot ......I know about him.....but.......Also after delivery too had small small prblm......but those are due to family situation as I am in my mom place....now my baby was 8 month old....I and my babycame to my aunt home as guest which is 400km away from my native....After sterday session I felt of missing him soooo much........after a very big long gap I msged Him as I love u.......He got shocked as he will tell to me often but I won't.....Thanku Niranjan and Sanchari for making me to start my love journey again with him....also I started to think of how to improve myself in love and understand the importance of love language....... I undert Communication speaks a lot ...
I love the feedback method and nw I am in a urge to implement it quickly in my relationship with my partner and also others......I and my hubby will sure start journal as soon as I reached my home town.....Thank u both of u.....I know Thanks is not enough to u both......but still thanku....I promise u both one dayI will share u our new love journey 🥰

Rathika

2023-09-20 13:41:37 UTC

My love letter to me....I got emotional...so I wrote in my mother tongue...TAMIL...

Sushma

2023-09-20 13:43:07 UTC

Gurpreet

2023-09-20 13:49:07 UTC

Writing to myself has been a personal lifeline now. It's a journey into my own thoughts and emotions, a mirror reflecting my inner world. I needed this reminder that everything happened HAS HAPPENED, it's past. I need to accept and move on. I needed the reminder how brave I was born and how amazingly I overcame so many things earlier too. I wonder why we want anyone else to tell us that, I had tears of joy as I released so many mixed emotions. I ruined by paper so went digital this time. I need this self-reflection and self-compassion. Thank you Sanchari and Niranjan for asking us to do this. My heart is at ease and mind is at peace. <3

Mythri

mythrivenkatesh — 2023-09-20 14:17:53 UTC

Relationship Session insights

Waw
Waw
Waw
Entire session was a real Waw
Relationship, social connects , caree , family, friends etc etc all are aspects of everyone s life
To deal with all these is definitely a task and not a easy one
To balance with all is life
I have learnt a lot from yesterday's session of how to deal with situations with partners and how to value their feelings and thoughts. Many a times we forget about others and think about ourselves, can't say tht we become self centered but it's needed in proportion s that we don't neglect our close relationships
Lots to ponder on this and to learn to deal with situations
Life definitely will give us values and teach us with experience

Disha

2023-09-20 14:22:18 UTC

Dear Disha
You brave girl! You have guts! I salute you for standing for yourself when nobody else did! How many people would succum to the society pressure and lose themselves but not you! I proud of you. U know who u r and u aspire to be better each and every day. Believe in yourself and continue to move forward. It's not your fault that you are in this situation. Infact u took the situation in ur hands and made most of it. Preserve ur mental health. Remember U r ur first priority always!

Love,
Disha

Mythri

mythrivenkatesh — 2023-09-20 14:22:26 UTC

Love Letter

Me Mythri the awesome human being, I couldn't say that since a long time as I was such an introvert with v less confidence
But after sessions of attendance with Satvic movement and Soulflow I am gaining bk very slowly but surely my confidence and love towards myself
Am able to manage time and definitely give a me time for 15mins which is v less but starting with small steps and able to do the day routine completely
Wish I can gain bk my sel confidence and more love to myself

Dearest Meetal

2023-09-20 14:35:00 UTC

You are the bestest thing that ever happened to me.thank you so much for lettin me be ME! I love you for standing by me through thick and thin and love me just the same even when I must have not treated you the best. Please forgive me.

I♥️ME.. .etal

Vaideki Swaminathan

2023-09-20 18:08:38 UTC

1. I aspire to explore spirituality as a means to uncover my true essence and identity. I yearn to embark on a profound journey within myself, to delve deep into the depths of my being and uncover the very core of who I am. This quest is not solely about discovering the purpose of my life, but also about understanding how I can infuse this existence with meaning and value, making every moment worth living. In simpler terms, I want to embrace spirituality as a way to connect with my inner self, to understand my unique purpose in this world, and to discover how I can lead a life that is not just fulfilling for me but also beneficial to others. This journey is about finding my true self and living a life that aligns with my deepest values and aspirations.

2. I'm the type of person who finds immense joy in life's simplest treasures. Whether it's witnessing a delicate flower bloom in my garden, basking in the warmth of a peaceful morning sun, listening to the soothing melodies of the sea, or savoring the small gestures of love from those around me, these are the moments that fill my heart with happiness. For me, true happiness lies in cherishing every minute, counting my blessings, and wholeheartedly embracing this beautiful journey called life. It's about finding joy in the everyday wonders that the universe offers, and sharing that happiness with my loved ones.

3. My 2023 goals may seem extensive, but please bear with me as this is my roadmap for a significant year ahead.

Here's a breakdown of my 2023 goals categorized into five key segments: self, family, career and finance, contribution, and learning.

Self:
1. Pursue a Master's degree in psychology and excel academically.
2. Prioritize my Sanskrit studies, aiming for excellent grades in prathama exams.
3. Cultivate a healthy and nurturing relationship with myself through activities like singing, dancing, yoga, meditation, gardening, and reading.
4. Dedicate quality time to connect with friends and family, fostering meaningful relationships.
5. Engage in hobbies and interests, such as learning new skills and enjoying movie nights with loved ones.

Family:
1. Foster strong and loving relationships with my family members, including quality chit-chat sessions and movie times.

Career and Finance:
1. Maintain a focused approach to my career, which includes completing my Master's program successfully.
2. Devote 30% of my income to savings and create a well-structured financial plan to ensure stability and prevent financial hardship.

Contribution:
1. Continue my commitment to environmental stewardship by nurturing the 250 trees I planted last December.
2. Participate in various volunteering programs to give back to society and make a positive impact.

Learning:
1. I'm committed to continuous learning in 2023, and my plans include exploring various areas such as mudra, ayurveda, expanding my understanding of yoga, delving into marma, and staying updated on the rapidly evolving field of artificial intelligence, which is currently a hot topic.

Gunjan

2023-09-21 03:54:35 UTC

Dear Gunjan,

As I sit down to write this letter, I am overwhelmed with gratitude for the remarkable person you are. Your journey through life, with all its ups and downs, has shaped you into a truly extraordinary individual.

I want you to know that I love you deeply, not just for the successes and triumphs, but for your resilience in the face of adversity. Your ability to learn and grow from every experience, no matter how challenging, is a testament to your strength and character.

Your kindness, compassion, and empathy inspire those around you. Your smile can brighten the darkest of days, and your laughter is a melody that warms my heart. The love and care you offer to others is a reflection of the love you deserve for yourself.

Never forget your worth, your uniqueness, and your beauty, both inside and out. You are deserving of all the love and happiness in the world.

I promise to always be here for you, to support and cherish you through every moment of your life. You are, and will always be, the most precious person in my life.

With all my love, Puchi 💋

Gunjan Nehra♥ ♥ ♥ ♥ ♥

2023-09-21 04:34:21 UTC

Details about why i want to Embrace Spirituality
1) I just want to quite my brain down for always criticizing me for doing anything, so that i can actually take action and move forward with my life and not fell in the hell again and again
2) It has become necessary for me to understand myself and my emotions because it is effecting people that i am surrounded with it is bleeding in my healthy relationship, my defence mechanism, me blaming me or situations and me playing victim is not helping any thing it is just driving people away from me.
3) Overthinking about unnecessary thing is robing me for letting me become my better version, the voice in my head is off my parents and it is hindering me now.
4) Some time emotions gets so heavy i can't breath.
5) Mindset change as i have a prejudice that i can't relax i have to work and work since i am a slow learner i need to do more to reach goals
6)Just want my happy me back ♥ ♥ ♥ ♥ ♥
Therefore i believe spiritual life is the only solution to grow slowly towards my real potential..... .
Being Happy and joyful mean to me is that i keep reaching my Goals in life while enjoying life.
Too many goals, all in my vision board, incorporating the steps in my satires to success. ♥ ♥ ♥ ♥ ♥

Kanwal

2023-09-21 05:07:07 UTC

Letter to your self….

..I understand it's hard to believe because of what you've been through, right after your college but you deserve to be happy.

..You deserve to be loved and you deserve to live life beautifully. You deserve good things. It's okay to say "this isn't for me" and it's okay to follow your dreams
... No one's plan for you matters, what matters is what God has for you. What matters is God's plan for you and what matters is your happiness.
…It's okay to cry, but you won't cry forever.

Depression will not win.
You are more than enough and you are someone important. You are someone special.
Self affirmation
…I am incredible.
…I can make this world a little bit more wonderful.
I have so much potential and so many things left to do.
…I have time. Age is no barrier…
Better things are coming my way, so trying to have a tight grip on myself and trying to hang in here with my disciplined daily routine towards my self.
… I love myself the way I’m aging towards my personal growth and as well as my passion towards art / career
…I can do it.
…I can do it .
…I can do it.
…I’m letting my gut guide and my heart and soul ‘Ll lead me to my defined destination…
No one can define my success it’s only me as I know my satisfaction point that dot of satisfaction is so vast that every moment my crave for more learning process ‘Ll get bigger and bigger.
I ‘Ll keep my mind open to continue to work hard and smart.
I'm going to remind myself every morning that I'm capable to do anything.

.I'm grateful for my body as it allows me to walk along with my dream full of passion.

This year, I'm going to feel
in my own skin. I'm strong and I'm capable of doing more than I think I can.
I love myself and my better half for bringing up our smart daughter so beautifully.
So much to write to myself and I think this self love 💕 letter is going to continue forever in our daily journal 📓
Love love love 💕

TOUCHWOOD!!!

MANISHA

2023-09-21 08:09:52 UTC

Why I want to embrace spirituality?

For me spirituality means connecting to my highest self: my spirit, my soul. Our souls are originated from a common source: The Supreme soul God and one day we all have to travel back to Him. He designed each of our soul for a specific purpose on this planet. Just like a treasure, our purpose is inside us and to find that out, we need to find a road first, then a key to open that treasure for us. Spirituality is a journey that begins from realizing that, we are more than just a body, to finding out our purpose, living dharma, doing our karma. Through this journey I want to find out my purpose on this planet, I want to connect with the universe through my highest self, to live a more fulfilling life.

What does being happy and joyful means to me?
For me happiness and joyful mean to present at a particular moment, to experience the whole out of it, no background music inside my head, no unnecessary worries of past and future, no fomo, doing the most of my capabilities without any regrets ,laughing out loud from my stomach without the fear of being judged by anyone. For me happiness is mindfulness and satisfaction and no second thought.

What are my goals for 2023?

Everytime I write down my goals I feel very excited and motivated to achieve that but it is only for a moment only. I struggle a lot to achieve them. So my first goal for 2023 should be to keep myself motivated.
My short term goals ( for a week practice)
1. Reduce my screen time to 4hrs a day
2. Mindfulness meditation
3. Studying for 2hrs a day with a break of 5 minutes after every 30 minutes
4. Dopamine detox

3 month goal
1. Stress management
2. Better relationship with self and surrounding
3.Mobile deaddiction
4.Spirituality practice
5. Most imp- to prepare my self for exams in December. Instead of last minute studying, studying daily from now.
6. To welcome 2024 with a new and better self who is more self aware, who has less regret and more new experiences.

CEO Adorable Avneet

avneetkr87 — 2023-09-21 08:46:57 UTC

CEO Adorable Avneet

avneetkr87 — 2023-09-21 08:47:24 UTC

CEO Adorable Avneet

avneetkr87 — 2023-09-21 08:47:59 UTC

Rathika

2023-09-21 12:04:25 UTC

My insights.....
This session is really an eye opener to me.....Actually after attending your 1 week reset program of yours only I came to know about the word spirituality has different meaning and also about journaling.After yesterday's session only I realise that spirituality plays an important and most priority role in each and everyone's life...When I think deeply within me, me too following some spiritual principle like I always stand for others well being, Mostly wherever I go I try to make the place happy ....Now u both made to understand meditation, visualization,...all are just tool to attain spirituality.....Till now I didn't start to journal...But I am dam sure that I will start after reaching my home town.....Thanku Sanchari and Niranjan for making me to think WHY MEDITATION clearly and for changing my perspective towards spirituality in modern way....A lot of love and gratitude to u both....

Mythri

mythrivenkatesh — 2023-09-21 12:14:10 UTC

SPIRITUALITY

For me SPIRITUAL is still a confusion.
Yes each person has a different perspective on this.
But for me after yesterday's session I really have to sit and think and conclude on my spiritual journey.
It's not an easy task as I hadn't made any effort through this journey and now I know how important it is going forward
This has also made me realise what is important and wht I should ponder upon in life.
KARMA COMES UP
This I definitely believe in.

What does being happy and joyful mean to me?
Happiness is every single moment in life. Why and what doesn't make any human happy when all aspects of life are going smoothly and as planned.
It's how contended we are in life. But we crave unlimited.
To be honest and consistent with good health, happy contented family with no major hurdles is my joyfulness.

My goals for 2024
Good health with good sustainable habits
Development on self
Book reading habits
Time management
Money making

3 Month goals
All the above for sure

Utkarsha

2023-09-21 12:22:20 UTC

I was expecting the session to be different than what traditional spirituality is referred to as, but the whole concept presentation was better than I had imagined. I struggle to talk about spirituality, in general, because I have not been able to relate to something I would completely believe in. But the discussion was like taking a leap of faith, even though I am not completely warmed up to the whole idea.

Some wow moments for me:
1. Modern spirituality is different than traditional spirituality, which basically depends upon contemporary situations and circumstances
2. The journey of spirtuality is highly individual
3. The inner code of transformation and one has to look within to unlock it

Few insights that I have:
1. I doubt if I am right about spirituality or not when other people talk about traditional spirituality but this is highly individualistic and I should have faith in what I believe in and walk on the journey I pick up
2. The fact that trial and error works for this as well, there can be methods that don't work for me and I have the option to explore what exactly makes sense to me
3. Meditation does not need to be a time-bound activity, it is more of a goal-bound thing, the activity depends on what I want out of my meditation practice, it sort of puts a lot of things in perspective and gives me better control of my life. I actually tweaked my wonder routine to reflect this.
4. I have to work on unlocking my inner code of transformation and even though this is my third series with Soulflow, I can see that I will keep on coming back here to find my roots and to be centered so that I can grow more.

I am looking forward to embracing my spiritual journey, especially the visualization and manifestation part. I will look forward to another Vision board class, if it happens to get a helping hand.

2023-09-21 13:54:09 UTC

Mythri

Kripa Dev

2023-09-21 14:15:00 UTC

For me spirituality is something that would help me understand me. Who I am, what I am, my existence in this turbulent fast forward world.
Meditation to stop my overcrowded mind. To connect to my rawest humane form

Geeta Naresh

2023-09-21 14:16:02 UTC

Why I want to embrace spirituality ?
1. To be better human being
2. To be able to give back to Mother Earth to people before I die
3. To be happy n resilient
What does happiness mean to me ?
1. Happiness is contentment with what I have and where I am in life and who I am.
2. Small joys of life like walking amidst greenery to eating dessert
3. Frenz, family, doing yoga
4. Travelling n eating out
All of it makes me happy…
Goals for 2023

Get a job as head of talent acquisition with big fat pay check
Be super fit

Goals for 2024
Go to mount kailash

SoulFlowArt thank u for this n everything u r doing !

Kanwal

2023-09-21 14:30:37 UTC

Spirituality

Pursuing and expressing my hearts desire honors my passion & love which I have for Art....... & the beauty of it is worth waiting.........What I lack in external means, qualification or ability, I make up for with a true and dedicated heart and my passion ......With patience or self-worth I'm blessed and my gift is emotional availability and devotion.So this is spiritual moment for me ….

illusion of zen lines realising inner insight of the on going moment to get lost in that very spur of time is spiritual for me…

Overall the meaning of spirituality to me after experiencing so much in life…..when it is understood that the body is just the outer mask or our outer covering, the happiness of the soul is the true happiness.happiness is spiritual to me… as sanchari Niranjan quoted that spiritual knowledge is not only the subject of sages and monks, but it is the subject of all of us in general. This confusion has spread in the public mind that by listening to lessons of spiritual knowledge, our young generation will become saints . This is our biggest mistake that no human being can become a recluse or a monk just by acquiring any form of spiritual knowledge.

I believe this body of ours is a loan taken from the universe , which mother nature will take back in full. But as long as we have this body, we can convert excellent opportunities for ourselves to evolve and grow at an individual level for our own supreme well being , which the cosmos cannot take back from us Whether we do pranayama or meditation, our efforts are a way of transforming our life into positive energy.that’s what exactly I believe and I think maybe I happen to join this community and see I ‘m poking myself my inner being as to what exactly I ‘m ….

but people around you your loved one no one understand what exactly itis only very few and I genuinely believe that this very committed couple is going to do wonders and ‘Ll shine one day this is spiritualism in true sense for me …

I worked on life series when I lost my first child my daughter I vented out everything on canvas…

This is what we are tied up

"Life "series Depth of Life"

….It's like when I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, could say, I used everything U gave me "

.It is not length but all that is depth of life ........and

believe that Life.., is worth living..life is one big spiritual experience in itself it covers all💜🙏🏼love you all

Kanwal

2023-09-21 14:32:11 UTC

Preethi

2023-09-21 14:36:41 UTC

Roseleen

ahmedroseleen — 2023-09-21 16:34:51 UTC

Spirituality for me is-
-having a purpose in life
-doing something for the greater good
-leaving a legacy and leaving the world a better place

Roseleen

ahmedroseleen — 2023-09-21 16:37:34 UTC

My takeaways from today's session -
- instead of focusing on the number of books to be read in a month or year, we should focus more on learning and implementing the insights in our life.
- we should have a clear goal on why we want to read. That'll make reading more pleasurable rather than a task.

Geeta Naresh

2023-09-21 16:45:55 UTC

⁨⁩ 1. My insights are that advantages of reading … it helps with imagination… didn’t think from this perspective.
Reading chapter is a good idea.
2. Book I will read is power of now

SoulFlowArt

Vaideki Swaminathan

2023-09-21 19:18:39 UTC

Books are like doors to different worlds. When I open them, it's like meeting people who see life differently. In fiction, I jump into make-believe adventures and feel for characters like they're real buddies. In non-fiction, I pick up wisdom from those who've been around. It's like peeking into humanity's thoughts, dreams, and findings, reminding me that each book is a path to knowing our world and ourselves.

Today's session reminds me of what J.K. Rowling once said,
'Hogwarts will always be there to welcome you home.'
That's the charm of fictional places—they feel like home.

Carl Sagan's words ring true:
'A book is proof that humans are capable of working magic.'
Books are like magic—they show us the wonders of human creativity and curiosity.

And Dr. Seuss, he nailed it:

'The more that you read, the more things you will know. The more that you learn, the more places you'll go.'

I want to take a moment to thank Sanchari and Niranjan for rekindling my book reading habit during today's session. Your enthusiasm and love for books have ignited a passion in me that I thought I had lost. Thanks to you, I've rediscovered the joy of reading, and for that, I'm truly grateful.

Mythri

2023-09-22 01:55:33 UTC

Book Reading

BOOKS ARE THE BEST FRIENDS

We as social animals have progressed so much in life
All because of life experiences and studies. The knowledge and strengths gained is immense and all these are cause of book reading.
My greatest take away is to gain knowledge and self development by reading books.
Would want to develop this as my new habit in my lifestyle skills

Pallavi Saxena

2023-09-22 02:55:52 UTC

This session was an eye opener for me. I have collected 5-6 books in last couple of years. I have started reading 1-2 of books a couple of times and always gave up after reading few pages. But in the session, I understood the importance of reading books and also what drives you to continue reading it. I have started reading book just after the class. Although i read 3 pages of Atomic Habits, but atleast I started reading it. Today I have successfully completed WONDER routine for the first time and that too by the morning itself. I always used to skip R from WONDER routine which was most difficult task for me. But going forward I am confident that I will be able to complete WONDER routine daily. Thank you for the wonderful session.

Disha

2023-09-22 06:19:18 UTC

Spirituality for me is anything that bring ME closer to ME... by any means... be it journaling ( that helps me understand my emotions & actions better), be it meditation(that helps me watch my thoughts and how invested I am in them and eventually helps me make peace with them), be it vision board (gives me clarity on which direction I am going) or be it reading that helps me expand my knowledge base making me an evolved human.
The session was extremely insightful. Thank you Sanchari for explaining things so beautifully.

Anamika

2023-09-22 07:19:33 UTC

Dear Anamika
I love you. You are perfect, whole and complete. I am sorry. Please forgive me. I love you. Thank you.

Written a more intimate note privately!

Anamika

2023-09-22 07:22:42 UTC

Waking up
Smoothie/ Veg juice

Breakfast
Eggs or cheela with chutney/ pickle

Lunch
Cauliflower rice/ jowar roti
Daal
Veggies
Protein

Dinner before 6pm
Soup
Salad

Anamika

2023-09-22 07:24:48 UTC

Reading is my Life. Currently reading
1. Hello Beautiful
2. Behind Beautiful Forevers

As a member of 3 book clubs I get my regular recommendations for reading. next month's reading include Project Hail Mary
Anxious
The Unbearable lightness of Being
The Librarian of burned books

Anamika

2023-09-22 07:26:57 UTC

being happy and joyful means no conflicts, no sadness, no anger, no irritation. And if these feelings come, welcome them, honor them, and lovingly bid them goodbye.
Goal for 2023 is to practice more emotional equanimity.

Disha

2023-09-22 08:09:02 UTC

There are a lot of books that I started but couldn't finish.. due to lack of interest or something else. I feel a book comes to you when you are ready for it.
I still remember my first ever novel 'Harry Potter ' that I read out of FOMO when I was 15 just because all my friends were taking about how Dumbledore died and I had nothing to add to the conversation. I remember how difficult it was as my English was not good and I had to sit with a dictionary and look up a word every 5 seconds. But then I was hooked. I finished all books in a year. It was my 10th, my first boards and I was reading Harry Potter. My dad was so furious that why did I pick up this time of all times to start reading. 😅😂
Then I read a lot of novels... initially romantic novels like 'A walk to remember',' The last song ' , ' PS I love you ', ' Notebook' . I guess all teenager first read love stories only.. helps build faith in forver wala love and happy endings.
Then my dad introduced me to ' The power of subconscious mind' . I read it and understood the concept but couldn't really relate to it. I guess I wasn't ready then. I was still very much into fiction. I read the twilight series. I love reading mythology. The Shiva trilogy. The hidden Hindu.
Recently only in the last 5 years I started picking up self help books like ' atomic habits' , ' the secret ' ,' wabi sabi' ,' ikigai' , ' power of now ' but for some reason I am unable to finish these.. like I read them.. a few pages a day and then I pick up something else. I am just not able to finish them . This time however I pledge to finish the ones I have. Some of my favourite books I have in which I always find solace. ' who says you can't, only you do' is one such book.. so much self assurance this book has given me from time to time. I open any page and the magic happens.
One of my precious books is ' extraordinary uses of ordinary things' - this book has helped me live a more sustainable lifestyle than anyone I know.
Books are magical things they have power to transform you and take u to places where you can never even imagine.
I am gonna stop writing now else this will turn into a full fledged blog😅
I guess this is good journaling 😂...just reflecting on what books I have read and why.
Thank you guys for these mini tasks😊
I am grateful 🤗

Rathika

2023-09-22 11:48:47 UTC

Really a wonderful session......U both have proved that books are the best companion for each and every one...Who stays with us doesn't matter but books always stay and speak with us.....I understand that books will hold our hand tightly and make a path to us to reach our destination in life in more energetic way.....Books will never ever make our life down..... Knowledge of u both in books are really mesmerizing......God bless u both....Thanku soo much.....

Janvi

2023-09-22 13:36:00 UTC

Spirituality for me would be embracing my true side and all my vulnerabilities without any fear.
It would be posting anything and everything without thinking about how people would perceive me. It would be my truest form without any inhibitions.

Kripa Dev

2023-09-22 13:39:04 UTC

Janvi

2023-09-22 13:39:09 UTC

By far my favourite session. It was me in my favourite zone. I have sooo many books that I want to read but a few new additions to my reading habits are trying to read more regional books and non fiction. Would also like to read through most of my paperbacks.

Janvi

2023-09-22 13:44:19 UTC

Dear Janvi,
I know you have hesitated a lot before writing this letter because of all that you have felt in the past but I'm truly so proud of you for becoming who you are and how far you have come. You should know that 6 year old janvi would be in awe if she could see you now. You are soo strong for being kind even when the natural response would have been to snap or create a mess. It's a beautiful journey you have embarked on. I hope you are kinder to yourself and never doubt your capabilities. Sky is the limit. Do not alter your dreams. You can do it.

All the love and warmth for you.❤️✨️

Utkarsha

2023-09-22 13:54:02 UTC

The session was super fun and I am eagerly waiting for the entire list of books from both Sanchari and Niranjan.

Reading has been a passion of mine since I was a child. Starting from Chacha Choudhury and Marvel comics, I have come a long way. My biggest achievement has been developing a taste for non-fiction books.

Some wow moments for me:
1. Don't run after the numbers but the consumption of content.
2. Just like meditation, reading should have a purpose for an individual (explains why few years ago, I would sleep the moment I picked up non-fiction)
3. Combination of yoga and reading

Some insights that I will take away from this class would be:
1. I had started a personal initiative and I had been stressed because even though the initiative was well-intentioned, I was running after achieving a certain number. Listening to you people yesterday made me realize that the books are not running away, so I should rather appreciate the content, and let my brain be amazed and learn than rush after finishing the initiative. Point taken!
2. Sketch-noting post reading: I do not follow this, and I can form this connection here, during her sketch-noting class, Sanchari stressed the benefits of better understanding with this practice. Yesterday, when Sanchari reminded us again about sketch-noting, I realized that I could retain my learnings and excitement about a book if I could just sketch-note. I am already reading a book in the process of Wonder routine; I will include this part in the journaling aspect of the night routine.
3. Most importantly, the posture highlight was quite helpful. Last night and today morning, I followed it, and it was quite comfortable.

I can see the modifications I have to make. As I review this padlet tomorrow for today's tasks, I will collate all my submissions here so that I can make changes in my routine accordingly. A big thanks!

Preethi

2023-09-22 15:36:45 UTC

I have not read much non academic books 📚.This year I thought to start that habit of reading but didn't.I did heard some audio books but recently I'm not even doing that.so this session has really helped me to convince myself to start....So thank you for that

Sleep hacking cheat-sheet

teamsoulflow — 2023-09-22 16:55:54 UTC

Merci Beaucoup

2023-09-22 17:33:44 UTC

This entire week has been an absolute rollercoaster of enlightenment, and I must admit, I'm already counting down the days until our next live session. You two bring a unique and vibrant energy, and Sanchari, I have to say, your fashion sense is absolutely on point – I'm officially your fan! 😍

Allow me to share my top "wow moments" from our sessions:

1. Spot reduction? Myth busted!
2. The 5 Love Languages – mind-blowing! Who knew there were so many ways to express love?
3. Finding peace in solitude – a real game-changer.
4. Navigating different attachment styles in relationships – building bridges, not walls.
5. The "Clear-Firm-Kind" approach to setting boundaries – a revelation!
6. Ethical navigation in spirituality – a whole new world.
7. "Thinkation" – a term I've fallen in love with, and your meditation style? Mind-blowing!
8. Book suggestions and Niranjan's quotes – pure gems. Bibliotherapy is my new jam, thanks to your hacks!
9. The sleep hack session – I'm definitely checking out the Russian sleep experiment!
10. As a coffee addict, your morning coffee hack (2 hours after waking) and the 5-hour rule before bedtime – I'm all in!

Can't wait for the next session – you've truly made a fan out of me! 😄

Sonal

2023-09-23 11:11:23 UTC

Learnings & Health plan- 1.Calorie deficit is necessary to loose weight. 2. Small consistent changes in diet. 3 Exercise daily in some form 4. Leave sugar for 21 days. 5. Avoid calorie dense foods

Sonal

2023-09-23 11:22:25 UTC

I ❤️ reading. Always have 4-5 books around the house that are on my reading list. One hack that works for me is that I like to keep different books at different locations and read them at that specific place only. Like I have one book that I carry with me in my bag. This I will read while commuting or waiting somewhere. Once I finish it it will be replaced. This way I manage to finish 4-5 books in a month or so. It doesn't get boring. Happy reading!👍🏼✨📚📖📕📓

Sonal

2023-09-23 11:26:24 UTC

I have managed to work on sleep hygiene - like working out a routine to wind down etc. Now only thing that stops me sleeping on time is discipline. If I go beyond a certain time to wind down I don't sleep on time. Your sleep cheat sheet has made me realize this most important factor. Will work on this again!

Sonal

2023-09-23 11:33:29 UTC

Spirituality for me is understanding that there is more to life then what we experience in our day to day routines. To experience it fully one has to give time to oneself and our inner world. I like to do atleast one activity in a day where I am mindful of this fact and spend time solidifying this connection. Sometimes it can be meditation, walking in nature, reading, sketching or just simply spending time with an elderly neighbour or helping someone without any expectation of return/ appreciation.

Dear Sonal

2023-09-23 11:42:31 UTC

Hey hope you are doing well!!!
I know even after trying my best to connect with you there are times when I am not 100% authentic with you. I dont appreciate you enough. I don't honor you and your journey enough! Most of the time I take you for granted.

I don't appreciate the courage you show everyday to stand up for yourself. To live each day with happiness & gratitude in your heart even when things are not going so well takes a lot of work. I promise to acknowledge that everyday and to say words of encouragement & appreciation to you every single day! Loads of 💕. Take care, keep smiling and keep chasing your dreams✨🌻

Rathika

2023-09-23 16:38:34 UTC

MY INSIGHTS
This is an mind blowing session.....You both brokeout many myths regarding sleeps.....so many points I have gathered from u both like weekend sleeping ,why do dreams come,day napping,night routine etc.....
I identified the wrong things that I am doing in my sleeping routine.....Also now as a feeding mom I can't change my sleep routine..but still try my level best to have consistent in sleeping....U both rocked all the sessions....gonna missing .......I am soo proud tto have mentor like u both....Handsoff both of u..... continue ur journey of teaching and coaching.....my best wishes......
MY ASSIGNMENT
Actually after attending ur August reset bootcamp itself I started to follow not taking mobile for 1hr after wakeup.....Till now I am following that....I really love this habit...it inspired me to have priority of myself first ...I found that I am lot of time to do work, improve myself,taking care of my family etc....i am making my hubby too to not use mobile....thanku so much for this amazing habit u cultivated in me....

Utkarsha

2023-09-24 17:51:21 UTC

Hello Sanchari and Niranjan,

A big thanks for holding these sessions for the alumni, so many insights I get to take home. I am already working on collating all the insights I have put here into a document so that I can make changes in my life. I am actually very grateful because I follow your Wonder routine. Inspired by it, I also made a sleep routine, but the sleep-hacking session brought about a lot of feedback on how to improve my routine.

Some wow moments for me were:
1. The sleep is associated with creativity enhancement. I have experienced an improvement in showing my creative side when I wake up refreshed but never before this did I make this connection.
2. A good night routine also includes creating a pleasant space (my focus was always limited to cleanliness), regulated temperature (did not know 20 deg C to be ideal)
3. Selecting the kind of music to listen to before sleeping depends on whether my heartbeat is slowing down or not, these are minute things that I did not pay attention to, and I have struggled with bad dreams so much since before I was a teenager.
4. People who throw shade on the lifestyle changes that I make here are frustrated with themselves. I can sympathize with them, but it should not end up with me breaking away from what is working for me. (I definitely needed to hear this, thank you!)

My insights from this class:
1. No need to follow the crowd in flexing the hustle culture. If I have to be successful in what I want to do, I need to take care of everything in totality to last long.
2. Identifying sleep disruptions to be able to make changes, I am pretty excited about this. I have always wanted to do research on myself to be better but never had enough motivation, however, I am going to make it work this time.
3. Breathing techniques before I sleep (much needed for me to calm down especially when I am scared of the dark before I sleep)
4. So, instead of following somebody's fixed time to get up, I should fix my own and then follow it diligently.
5. Most importantly, sleep cannot be fixed in isolation.

SANCHARI

teamsoulflow — 2023-10-07 14:47:59 UTC

Reclaim my power!

2023-10-07 14:49:11 UTC

Reclaim the pi

2023-10-07 14:49:38 UTC

2023-10-07 14:49:46 UTC

I AM Akansha Madnani

I am going to work on myself this week because -
To get grip on my life
And to build things beautifully without stress and anxiety
Give 100% in all areas

For this I will -
Be punctual
Be disciplined
Dedicated

I am Mangala

2023-10-07 14:55:22 UTC

i want to work on myself this week for self confidence and really wanr to see things turn into reality whatever is only in my head. I think but seldom able to work on the same. I want to be consistent on things like timely doing my planned chores, exercise,start reading etc and to be able to attempt and start making steps/movement to things which I tjink Ican do iny head. Yes and GRIT muscle, You told will want to develop that.

Kamalapriya Raman

2023-10-07 14:55:35 UTC

2023-10-07 14:57:21 UTC

Rashmi

2023-10-07 14:59:32 UTC

And for this i will attend soulflow class for a week be consistent at it

Hi iam Subhasree

2023-10-07 15:03:12 UTC

And I will do this week with consistent and I will achieve what I want in my life

Pranaatee

2023-10-07 15:04:23 UTC

I am going to work on myself this week because
1. I want to improve the quality of my life
2. Want to grow in all areas of my life

For this I will
Be committed to improve my life and take necessary steps.

Poojitha

2023-10-07 15:05:35 UTC

Token of respect to my body and soul , improve my confidence and self worth
To prove myself and others that I can achieve anything with discipline and right efforts

Pallavi Saxena

2023-10-07 15:06:28 UTC

This is really very important for me to achieve my goals

tannuchemistry — 2023-10-07 15:10:14 UTC

2023-10-07 15:12:34 UTC

It’s Letterman here, Karmjeet Singh

I am going to work on myself this week because

1) I want to bring that element of Grit that will help me bring the drive launch last 80 days on a big note which is transitioning me into a ROCKET.

2) Also it would it help me work on enhancing journaling, carving for the strength, working on my soul or most importantly work on my career.

For this, I will be

1) Completing all homework’s on time

2) Focus on each and every aspect in a zoomed way.

3) Attend every live class

4) Give me best

5) Also most importantly, help people to succeed by lending the hand if needed.

malm19_ — 2023-10-07 15:14:35 UTC

Ramya

2023-10-07 15:14:50 UTC

SURYA

2023-10-07 15:17:01 UTC

My insights from the session
I loved the concept of The Architect of Aspiration.
The life audit 2023 gave me chance to have deep look to my life and find my areas I need to work on.
I'm exciteddddd for this new journey 😍😍😍😍😍😍😍😍😍😍

Poojitha

2023-10-07 15:17:57 UTC

Gajalakshmi

2023-10-07 15:22:12 UTC

i am going to work on myself this week so that i'll see the best version of me in the coming days, in my profession, relationship, health and social life. For this i will find out my flaws and work on it to be my best.

Iam juveria tharannum

2023-10-07 15:27:48 UTC

I feel so excited to join this session. My insights FOR TODAY

1) everybody is unique and everybody should try to understand their own TRUE goal .
2) Do not regret and start working today
3) Ask for help
THANK YOU FOR THE BEAUTIFUL SESSION. GRATEFUL.

A Commitment to SELF

2023-10-07 16:06:14 UTC

Ready to discover my unique strengths and abilities to know my superpowers.

Jyothi

2023-10-07 18:26:05 UTC

I Am going to work myself This week because I want to bring my potential back and some my time in the hectic schedule to grow healthy and be strong in all the aspects and be an inspiration to my son.
For this I will be consistent, focused and will do all what I can do to the fullest. Following the intakes from the session. Hoping a lot of satisfaction to my life which I am missing.

Hi. I’m Ashtami

2023-10-08 06:17:19 UTC

I’m going to work on myself this week because i have been the most lazy person all this year and i want to restart it and make a better year ahead. I want to achieve my dreams which are being stuck in my mind because i wasnt strong enough to put it forward. For this i will have to find and keep my motivation and passion towards it and make my life more meaningful and beautiful.

I am Annette

2023-10-08 06:27:51 UTC

I need GRIT that was m WOW moment.i would work on myself because I NEED Guts, Resilience, taking Initiatives and being Tenacious to do it all over again to reach my full potential in every aspect of my life.

2023-10-08 07:29:35 UTC

My journey into health/fitness and relationships has been complete a rollercoaster ride..with ups and downs..at times very high and at times very low…till this point of time.🙂

I want to shift myself from this rollercoaster ride to steady and consistent lifestyle..where inspite of all the highs and lows.. i would not loose my calm and focus…and i would still handle things and situations in best possible way with positive mindset.. being consistent in my practices to achieve my set goals.

i know m unique and i would do my best to reach at my highest point.

Day 0

2023-10-08 08:41:25 UTC

2023-10-08 10:51:24 UTC

Anjali
I am going to work on myself this week because I want to organize myself in all aspects & be fruitful for myself and my life

For this I will try to figure out my weaknesses & use the tools given by you to overcome the same very much looking forward to this week
Thank you for helping

I am going to work on myself this week because-

2023-10-08 11:55:02 UTC

Mrinal Warbhe.
I want to be more focused on working my pending tasks and take one step towards being free. Taking care of my body, exercise and eat well..start sleeping early and stay away from OTT platforms, and give that time to reading books accumulated for so many years and finishing my audio books too. Focus on studies and come back on track for my journey of learning financial markets.

Want to wake up early and reach office on time.

FOR THIS I WILL- keep tab on time I am wasting and start a bit of pending tasks to bring things on track.

Neharika

2023-10-08 12:52:34 UTC

I am going to work on myself this week because:
1. I want to keep track of my goals and progress.
2. I want to express my emotions and journal and process them daily
3. I want an exercise routine so I have more energy every day, endorphin release

For this I will:
do daily check ins - journaling
express emotions
exercise once a day
meditate
wake up & sleep on time

2023-10-08 13:18:35 UTC

Vidya✨
I am going to work on myself consistently and honestly for next one year cause I am precious to myself. I wanna dream and make them come true. For this to happen I will take up everything that comes my way and motivates me🫶🏻

Isheta

2023-10-08 16:09:24 UTC

I AM going to work on myself this week because I’ve had enough.
I have procrastinated enough, I have excused myself enough and I have regretted enough for letting myself down by promising and not acting.

For this I will align my actions with my words by:
1) actively taking part in this workshop and showing up for myself by doing all the activities and homework.
2) take the remaining 80days of 2023 seriously and turn it around in my favour by working on myself.
3) give my best.

2023-10-08 16:10:51 UTC

Isheta

2023-10-08 17:05:51 UTC

Isheta

2023-10-08 17:06:26 UTC

Isheta

2023-10-08 17:06:53 UTC

Isheta

2023-10-08 17:07:23 UTC

Isheta

2023-10-08 17:07:45 UTC

Priyal

2023-10-08 19:47:16 UTC

I am going to work on myself this week because I am really tired of disappointing myself. I know I am capable of so many things. My body, mind, and soul deserve much more than what I've been giving. My ultimate goal from this program is able to sort out my thoughts, desires, and purpose. Hope it will help me to start my journey.

For this, I will be consistent, focused, and true to myself. I will not only watch but implement the teachings in my daily life.

Day 9 Task

2023-10-08 23:11:57 UTC

I promise to give my 100% to changing my life.

Day 1 - Audit done

2023-10-08 23:56:37 UTC

It was an eye opener. I was able to see in which areas I was lacking and what all did I achieve in one year so that I could give myself a pat on the back.

2023-10-09 05:44:42 UTC

Aakancha

2023-10-09 06:51:21 UTC

Life Audit Completed-Ready for Transformation !

2023-10-09 07:38:28 UTC

Will create a future that sparkles with fulfillment, growth, and an abundance of joy!

Komal Rawat

2023-10-09 08:54:08 UTC

Too much bulb on moment. I was really feel sad after seeing my score that this year I was not able to do in any area of my life. Hopefully I have 84 days left. I will redesign my life as I want. 💕🙏🥰

2023-10-09 10:30:19 UTC

The intro class itself changed my perspective a bit, things like "master architect" and developing the "grit muscle" stayed with me and gave me a new way of thinking...excited for the week!!!

The orientation seemed promising. There were a lot of wow moments and I would love to know and understand more of these.

2023-10-09 12:05:56 UTC

Shifali

2023-10-09 12:14:15 UTC

The orientation/introduction seemed quite promising. I had quite a few wow moments and I would love to understand and know more on how one can really be the architect of their own life.

#SPRIYA

2023-10-09 12:46:12 UTC

Orientation class was awesome I love the way it was delivered like start to end I was so inspired and I want to be the architect of mu own life and want to build strong building from now on

kshitijatamankar82_ — 2023-10-09 13:32:09 UTC

kshitijatamankar82_ — 2023-10-09 13:33:08 UTC

kshitijatamankar82_ — 2023-10-09 13:33:41 UTC

kshitijatamankar82_ — 2023-10-09 13:34:12 UTC

kshitijatamankar82_ — 2023-10-09 13:34:53 UTC

kshitijatamankar82_ — 2023-10-09 13:35:25 UTC

Vidya2.0

2023-10-09 14:14:53 UTC

This is what I imagine myself to be in the second version of myself.

Life audit: Vidya

2023-10-09 14:16:16 UTC

2023-10-09 14:16:38 UTC

The only journal you need

teamsoulflow — 2023-10-09 15:41:14 UTC

Malathi

malm19_ — 2023-10-09 16:12:20 UTC

malm19_ — 2023-10-09 16:13:03 UTC

My SOULBOOK ft. SANCHARI

2023-10-09 16:32:43 UTC

Discovering the 'WHY' for this Soulbook unveiled unexplored territories within, shedded light on aspects previously unseen or left behind. It served as the key to unlock hidden dimensions of my existence.

Komal Rawat

komalrawat1112_ — 2023-10-09 17:23:22 UTC

Another Beautiful Day 💐

Abhi/Valli's Sacred promise

2023-10-09 18:31:26 UTC

Abhi/Valli's Journal :

2023-10-09 18:32:59 UTC

Athulya - Journaling - Sacred Promise - Day 1

athulathulsi — 2023-10-09 21:53:28 UTC

Vidya

2023-10-10 09:15:06 UTC

I love to think myself like a phoenix, always trying to rise up from self doubts, anxiety, laziness.

Why I want to do this

2023-10-10 09:16:41 UTC

Neelam's Joy of Journaling Journey

neelamm11 — 2023-10-10 09:52:10 UTC

That's me...
I ECHO values
I BELIEVE in relationships
I REAFFIRM in work-life
I REASSURE to prioritize and makes choices

I have the drive within & is AUTHENTIC self.

Neelam - Sacred promise

neelamm11 — 2023-10-10 09:54:24 UTC

That's me...
I have the drive within & that is AUTHENTIC self.

Neelam - Journaling why?

neelamm11 — 2023-10-10 09:55:55 UTC

Why am I doing this?

tannuchemistry — 2023-10-10 12:17:47 UTC

Why I want to make this journal?

Win in this area, is a win in other areas- Ft. Niranjan

2023-10-10 16:40:45 UTC

2023-10-10 17:34:48 UTC

Day life audit

Orientation Class

2023-10-10 17:43:58 UTC

The orientation was fantastic because it has come at a very right time when we are actually looking forward to end our 2023 on a complete high .

Day 1 - Life Audit

2023-10-10 17:47:38 UTC

This life Audit gave me a clarity that , my areas of focus at the moment are :- Career & Development, Health & Fitness & Financial Health

Day 1 - LIFE AUDIT - Karmjeet

karmjeetsinghwalia12_ — 2023-10-10 17:51:21 UTC

2023-10-10 17:52:57 UTC

Started journaling

2023-10-10 17:53:37 UTC

Why iam doing this

Day 1 Journaling Journey- Karmjeet

karmjeetsinghwalia12_ — 2023-10-10 18:09:13 UTC

Day 2 - Nutrition- KARMJEET

karmjeetsinghwalia12_ — 2023-10-10 18:25:10 UTC

Meal Planning for next 3 days 😊😊

DAY 2 - HEALTH CODE OF CONDUCT- KARMJEET

karmjeetsinghwalia12_ — 2023-10-10 18:31:51 UTC

I have Made a health code of conduct for next 82 days for myself that I pledge to fullfill it daily .

Neelam - Meal plan 3d

neelamm11 — 2023-10-11 09:39:24 UTC

Nutrition family facts for daily life:

No white sugar - substitute jaggery powder mixed with brown sugar
No yolk - Eggs whites
No maida
No pkgd foods - substitute with baked ragi or bran chips
No pkgd juice - substitute with fresh fruit slush

kshitijatamankar82_ — 2023-10-11 11:10:51 UTC

kshitijatamankar82_ — 2023-10-11 11:11:19 UTC

kshitijatamankar82_ — 2023-10-11 11:12:10 UTC

kshitijatamankar82_ — 2023-10-11 11:13:54 UTC

3 Days Meal Plan

2023-10-12 01:16:34 UTC

Gained great insights on health related myths. - Namita

Shifali

2023-10-12 08:57:48 UTC

kshitijatamankar82_ — 2023-10-12 10:49:42 UTC

kshitijatamankar82_ — 2023-10-12 11:06:47 UTC

My Heart Touching Moments

2023-10-12 11:26:15 UTC

Attracting Relationships
Boundaries
Effective Communication
Let myself be Alone

THE EMPATH

2023-10-12 16:23:58 UTC

It was a great session- How knowing yourself before everything else is important. How focussing on building quality memories is important rather than cribbing about negatives Forgetting things is not necessary- use them as a fuel for self.

Rashmi's Life audit

2023-10-12 18:30:29 UTC

Day 3 - EQ Test - Namita

2023-10-13 01:07:40 UTC

I learnt about different love languages today.

Day 1 - Journaling - Namita

2023-10-13 03:17:15 UTC

Jaissy life audit

jaizkurian — 2023-10-13 12:13:36 UTC

neelamm11 — 2023-11-06 10:27:38 UTC