Spinach by https://padlet.com/melheinrich/ccgn6g697olb en-us 2018-04-11 12:52:51 UTC 2024-11-10 09:01:03 UTC hello@padlet.com Spinach melheinrich https://padlet.com/melheinrich/ccgn6g697olb/wish/250681503 Family: | Amaranthaceae
Genus: | Spinacia
Species: | S. oleracea]]> 2018-04-11 12:58:36 UTC https://padlet.com/melheinrich/ccgn6g697olb/wish/250681503 melheinrich https://padlet.com/melheinrich/ccgn6g697olb/wish/250682682 2018-04-11 13:00:51 UTC https://padlet.com/melheinrich/ccgn6g697olb/wish/250682682 melheinrich https://padlet.com/melheinrich/ccgn6g697olb/wish/250683665
Spinach Nutrition Facts
Serving Size: 3.5 ounces (100 grams), raw 
Amt. Per 
Serving

% Daily 
Value*
Calories | 23 | 
Calories from Fat | 3 | 
Total Fat | 0 g | 1%
Saturated Fat | 0 g | 0%
Trans Fat |   | 
Cholesterol | 0 mg | 0%
Sodium | 79 mg | 3%
Total Carbohydrates | 4 g | 1%
Dietary Fiber | 2 g | 9%
Sugar | 0 g | 
Protein | 3 g |  
Vitamin A188% | Vitamin C | 47%
Calcium10% | Iron | 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie

]]> 2018-04-11 13:02:42 UTC https://padlet.com/melheinrich/ccgn6g697olb/wish/250683665 melheinrich https://padlet.com/melheinrich/ccgn6g697olb/wish/250687622 World Spinach production]]> 2018-04-11 13:10:35 UTC https://padlet.com/melheinrich/ccgn6g697olb/wish/250687622 Popeye melheinrich https://padlet.com/melheinrich/ccgn6g697olb/wish/250697829 2018-04-11 13:28:40 UTC https://padlet.com/melheinrich/ccgn6g697olb/wish/250697829 melheinrich https://padlet.com/melheinrich/ccgn6g697olb/wish/254981606 2018-04-24 18:30:25 UTC https://padlet.com/melheinrich/ccgn6g697olb/wish/254981606 melheinrich https://padlet.com/melheinrich/ccgn6g697olb/wish/254982617 2018-04-24 18:32:23 UTC https://padlet.com/melheinrich/ccgn6g697olb/wish/254982617 melheinrich https://padlet.com/melheinrich/ccgn6g697olb/wish/254983230 2018-04-24 18:33:40 UTC https://padlet.com/melheinrich/ccgn6g697olb/wish/254983230 melheinrich https://padlet.com/melheinrich/ccgn6g697olb/wish/257432785 Spinach production]]> 2018-05-02 19:57:22 UTC https://padlet.com/melheinrich/ccgn6g697olb/wish/257432785 Spinach production melheinrich https://padlet.com/melheinrich/ccgn6g697olb/wish/257432787 2018-05-02 19:57:22 UTC https://padlet.com/melheinrich/ccgn6g697olb/wish/257432787 Making facilities melheinrich https://padlet.com/melheinrich/ccgn6g697olb/wish/257433242 2018-05-02 19:59:01 UTC https://padlet.com/melheinrich/ccgn6g697olb/wish/257433242