1. Neglect

Synonym: ignore, disregard

Meaning: not pay enough attention to something / mengabaikan

2. Obesity

Synonym: overweight, excessive fatness

Meaning: a condition of being very fat / kegemukan berlebih

3. Diabetes

Synonym: (medical term, no simple synonym)

Meaning: a disease where the body cannot control blood sugar properly / penyakit gula

4. Balanced diet

Synonym: healthy eating, proper nutrition

Meaning: eating different types of food in the right amounts / pola makan seimbang

5. Essential nutrients

Synonym: important food elements, vital substances

Meaning: substances the body needs to grow and stay healthy / zat gizi penting

6. Junk food

Synonym: unhealthy food, fast food

Meaning: food high in sugar, fat, and salt but low in nutrition / makanan cepat saji yang tidak sehat

7. Immune system

Synonym: body defense system

Meaning: the body’s system that fights illness / sistem kekebalan tubuh

8. Mental health

Synonym: psychological well-being

Meaning: the state of a person’s mind and emotions / kesehatan jiwa

9. Circulation (blood circulation)

Synonym: flow, movement

Meaning: movement of blood through the body / peredaran darah

10. Endorphins

Synonym: happy hormones, natural mood boosters

Meaning: chemicals in the brain that make people feel happy / hormon bahagia

11. Concentration

Synonym: focus, attention

Meaning: the ability to direct your mind to something / konsentrasi

12. Anxiety

Synonym: worry, nervousness

Meaning: a strong feeling of fear or unease / rasa cemas

13. Depression

Synonym: sadness, hopelessness

Meaning: a serious mental health condition with long-lasting sadness / depresi

14. Productive

Synonym: effective, efficient, useful

Meaning: able to produce good results / produktif

Comprehension Questions

1. According to the text, what are some unhealthy habits people often do in today’s fast-paced world?

A. Eating healthy food every day

B. Eating fast food, skipping meals, and spending too much time in front of screens

C. Drinking enough water and exercising regularly

D. Sleeping well every night

Answer: B

2. Why is a balanced diet important?

A. Because it makes people richer

B. Because it provides the body with essential nutrients for good health

C. Because it makes food taste better

D. Because it can replace exercise

Answer: B

3. What are the main benefits of regular exercise according to the passage?

A. It helps people avoid sleeping

B. It improves study concentration only

C. It improves blood circulation, strengthens muscles, and reduces stress

D. It reduces the need for food

Answer: C

4. Besides food and exercise, what other factors are important for a healthy lifestyle?

(Multiple-choice complex → more than one correct answer)

A. Getting enough sleep

B. Drinking enough water

C. Managing stress

D. Eating junk food

Answer: A, B, C

5. What is the overall conclusion of the text?

A. A healthy life can only be achieved through heavy exercise

B. A healthy life requires balance in many aspects of life

C. People don’t need enough sleep if they eat well

D. Junk food is a

n important part of a balanced diet

Answer: B

Synonyms: chance, possibility

Meaning: situasi yang memungkinkan kamu melakukan sesuatu.

2. Orientation

Synonyms: introduction, briefing

Meaning: pertemuan pertama untuk mempelajari aturan dan tugas.

3. Challenging

Synonyms: difficult, tough

Meaning: sesuatu yang tidak mudah dan butuh usaha.

4. Routine

Synonyms: schedule, habit

Meaning: cara biasa melakukan sesuatu setiap hari.

5. Emergency

Synonyms: crisis, urgent situation

Meaning: masalah mendadak yang butuh tindakan cepat.

6. Unexpected

Synonyms: surprising, sudden

Meaning: sesuatu yang terjadi tanpa peringatan.

7. Assess

Synonyms: check, evaluate

Meaning: melihat sesuatu dengan cermat untuk memahaminya.

8. Evaluation

Synonyms: assessment, review

Meaning: menilai atau memeriksa kinerja seseorang.

9. Feedback

Synonyms: response, comments

Meaning: nasihat atau pendapat tentang pekerjaanmu

10. Proud

Synonyms: pleased, satisfied

Meaning: merasa senang atas apa yang kamu atau orang lain capai.enang atas apa yang kamu atau orang lain capai.

Meaning: Tempat terdekat di mana orang menjual dan membeli makanan dan barang segar.

Synonym: Nearby marketplace, community market

2. Usually

Meaning: Sebagian besar waktu atau dalam sebagian besar kasus.

Synonym: Generally, commonly, normally

3. Shining

Meaning: Memberikan cahaya atau kecerahan.

Synonym: Glowing, bright, radiant

4. Fresh

Meaning: Baru saja dibuat, dipetik, atau disiapkan; tidak tua atau rusak.

Synonym: New, clean, crisp

5. Sellers

Meaning: Orang yang menjual barang.

Synonym: Vendors, merchants, shopkeepers

6. Offering

Meaning: Memberikan sesuatu agar seseorang mengambil atau membeli.

Synonym: Selling, providing, giving

7. Stall

Meaning: Sebuah toko kecil atau kios di pasar.

Synonym: Booth, stand, kiosk

8. Friendly

Meaning: Bertindak dengan cara yang baik dan menyenangkan.

Synonym: Kind, nice, warm

9. Advice

Meaning: Saran atau panduan tentang apa yang harus dilakukan.

Synonym: Tips, guidance, recommendations

10. Section

Meaning: Bagian atau area dari sesuatu.

Synonym: Part, zone, division

1. Broader > wide, large, comprehensive, inclusive. Meaning: luas/lebih luas

2. Determination > resolve, perseverance, fairness. Meaning: tekad

3. Powerful > strong, influential, convincing. Meaning: kuasa, kuat, kekuatan

4. Emotion > feelings. Meaning: perasaan

5. Sharpen Intelligence > improve knwoledge, boost brain power. Meaning: menajamkan kecerdasan

6. Strengthen > make strong/stronger. Meaning: memperkuat/mempererat

7. Accessible > reachable, understandable. Meaning: yang dapat dapat diperoleh/diambil

8. Provide > supply, give, prepare, allow Meaning: menyediakan/memberikan

9. Benefits > Advantages, Profits, Gains. Meaning: keuntungan, manfaat, faedah

10. Overcome > Conquer, Defeat, Beat. Meaning: Mengatasi, menaklukkan, mengalahkan, berhasil melewati suatu rintangan)

Meaning: mengadopsi, mulai menggunakan

2.Platform

Synonym: system, application, program

Meaning: platform, sistem atau aplikasi tempat belajar

3.Assignments

Synonym: tasks, homework, projects

Meaning: tugas yang diberikan guru/dosen

4.Adapt

Synonym: adjust, modify, get used to

Meaning: menyesuaikan diri

5.Interactive

Synonym: participatory, engaging, communicative

Meaning: interaktif, bisa melibatkan siswa secara aktif

6.Simulations

Synonym: models, demonstrations, virtual experiments

Meaning: simulasi, tiruan proses nyata

7.Engaging

Synonym: interesting, captivating, attractive

Meaning: menarik, membuat orang tertarik

8.Independently

Synonym: autonomously, on one’s own, freely

Meaning: secara mandiri

9.Distractions

Synonym: interruptions, disturbances, diversions

Meaning: gangguan, hal yang mengalihkan perhatian

10.Reliable

Synonym: trustworthy, dependable, credible

Meaning: dapat dipercaya

11.Facilities

Synonym: resources, infrastructure, amenities

Meaning: fasilitas, sarana prasarana

12.Opportunities

Synonym: chances, possibilities, prospects

Meaning: kesempatan

13.Transformed

Synonym: changed, revolutionized, altered

Meaning: berubah, ditransformasikan

14.Equally

Synonym: fairly, evenly, impartially

Meaning: secara adil, merata

Sinonim: powerful, impactful, significant

Arti: Berpengaruh, punya kekuatan untuk mengubah sesuatu.

2.Efficiency

Sinonim: productivity, effectiveness, competence

Arti: Kemampuan melakukan sesuatu dengan baik tanpa membuang waktu/tenaga.

3.Convenience

sinonim: ease, comfort, suitability

Arti: Keadaan yang mudah, praktis, atau nyaman.

4.Innovation

Sinonim: creativity, invention, originality

Arti: Pengenalan ide, metode, atau teknologi baru.

5.Repetitive

Sinonim: monotonous, routine, recurring

Arti: Dilakukan berulang-ulang dengan cara yang sama.

6.Precision

Sinonim: accuracy, correctness, exactness

Arti: Tingkat ketepatan atau keakuratan yang tinggi.

7.Valuable

Sinonim: helpful, beneficial, worthwhile

Arti: Sangat berguna atau penting.

8.Automation

Sinonim: mechanization, computerization, robotics

Arti: Penggunaan mesin/teknologi untuk melakukan pekerjaan tanpa banyak campur tangan manusia.

9.Specialists

Sinonim: experts, professionals, authorities

Arti: Orang yang ahli di bidang tertentu.

10.Preparation

Sinonim: readiness, planning, training

Arti: Tindakan mempersiapkan diri untuk sesuatu.

Arti: Pilihan yang dipikirkan dengan matang, penuh pertimbangan.

Sinonim: wise decisions.

2. Allow time for rest

Arti: Meluangkan waktu untuk beristirahat.

Sinonim: make time to relax.

3. Experts

Arti: Para ahli, orang yang memiliki keahlian di bidang tertentu.

Sinonim: specialists.

4. At other times

Arti: Pada waktu lain.

Sinonim: in other moments.

5. Reduce

Arti: Mengurangi, menurunkan jumlah/tingkat.

Sinonim: decrease.

6. According

Arti: Menurut, sesuai dengan.

Sinonim: as stated by.

7. Assignments

Arti: Tugas (biasanya tugas sekolah, kuliah, atau pekerjaan yang diberikan).

Sinonim: projects.

8. Balancing: Menyeimbangkan

Sinonim: Harmonizing

9. Engineering

Arti: Teknik (ilmu & penerapannya untuk merancang/membangun sesuatu).

Sinonim: technology, applied science, technical field.

10. Degrees

Arti: Gelar akademik / tingkat / derajat.

Sinonim: qualifications, levels, stages, ranks.

11. However

Arti: Namun, akan tetapi.

Sinonim: but, yet, nevertheless, still.

12. Schedule

Arti: Jadwal, rencana kegiatan.

Sinonim: timetable, plan, agenda, calendar.

13. Essential

Arti: Sangat penting, pokok.

Sinonim: nnecessar.

14. Successful

Arti: Berhasil, sukses.

Sinonim: aaccomplishe.

15. Thoughtful

Arti: Penuh perhatian, bijaksana, suka berpikir dalam.

Sinonim: cconsiderat.

16. Priority

    MEANING: Sesuatu yang lebih penting daripada hal lainnya.

    SYNONYMS: importance

1. Useful: helpful, beneficial, practical

2. Cheap: inexpensive, low-cost, affordable

3. Household items: domestic goods, home products

4. Dangerous: harmful, hazardous, risky

5. Break down: decompose, decay, disintegrate

6. Serious: severe, critical, important

7. Global: worldwide, international, universal

8. Threatens: endangers, risks, jeopardizes

9. Digestive system: stomach system, alimentary canal

10. Absorb: take in, soak up, assimilate