Remake of 6 Day Workout by McKenna Connors https://padlet.com/leicesterpublicschools/cc1otysemrf58yxj You should have three strength/resistance training days and 3 cardio days. en-us 2023-02-06 16:00:15 UTC 2025-09-10 00:02:22 UTC hello@padlet.com Warmup mconnors2026 https://padlet.com/leicesterpublicschools/cc1otysemrf58yxj/wish/2470320289 What will you do to warm up your muscles?

high knees- works the hamstrings,calves,glutes,quadriceps and hip flexors
butt kicks- hamstring muscles and glutes]]> 2023-02-06 16:00:15 UTC https://padlet.com/leicesterpublicschools/cc1otysemrf58yxj/wish/2470320289 Strength mconnors2026 https://padlet.com/leicesterpublicschools/cc1otysemrf58yxj/wish/2470320290 Strength-
3 sets of 10 squats
works quadriceps, glutes and hamstrings
3 sets of 10 push ups 
works triceps, pectoral muscles and shoulders
3 sets of 10 bicycles
works quadriceps, and hamstrings in the upper leg, and the gastrocnemius and soleus in the calf
5 sets of 10 sit-ups 
works rectus abdominis, internal and external obliques, transverse abdominis and hip flexors
1 min plank
works transverse abdominis, rectus abdominis and internal oblique ]]> 2023-02-06 16:00:15 UTC https://padlet.com/leicesterpublicschools/cc1otysemrf58yxj/wish/2470320290 Cool down mconnors2026 https://padlet.com/leicesterpublicschools/cc1otysemrf58yxj/wish/2470320291 Standing lung on each side both 1 min
works glutes, quadriceps and gastrocnemius/soleus (claves)
butterfly stretch for 2 minutes 
works hips, inner thighs and knees
splits on each side 1 minute
works hip flexors, glutes, hamstrings and groin muscles  ]]> 2023-02-06 16:00:15 UTC https://padlet.com/leicesterpublicschools/cc1otysemrf58yxj/wish/2470320291 Warmup mconnors2026 https://padlet.com/leicesterpublicschools/cc1otysemrf58yxj/wish/2476764057 high knees- works the hamstrings,calves,glutes,quadriceps and hip flexors
butt kicks- hamstring muscles and glutes]]> 2023-02-10 17:59:21 UTC https://padlet.com/leicesterpublicschools/cc1otysemrf58yxj/wish/2476764057 Warmup mconnors2026 https://padlet.com/leicesterpublicschools/cc1otysemrf58yxj/wish/2476764311 high knees- works the hamstrings,calves,glutes,quadriceps and hip flexors
butt kicks- hamstring muscles and glutes]]> 2023-02-10 17:59:35 UTC https://padlet.com/leicesterpublicschools/cc1otysemrf58yxj/wish/2476764311 Warmup mconnors2026 https://padlet.com/leicesterpublicschools/cc1otysemrf58yxj/wish/2476764448 high knees- works the hamstrings,calves,glutes,quadriceps and hip flexors
butt kicks- hamstring muscles and glutes]]> 2023-02-10 17:59:43 UTC https://padlet.com/leicesterpublicschools/cc1otysemrf58yxj/wish/2476764448 Warmup mconnors2026 https://padlet.com/leicesterpublicschools/cc1otysemrf58yxj/wish/2476764604 high knees- works the hamstrings,calves,glutes,quadriceps and hip flexors
butt kicks- hamstring muscles and glutes]]> 2023-02-10 17:59:52 UTC https://padlet.com/leicesterpublicschools/cc1otysemrf58yxj/wish/2476764604 Warmup mconnors2026 https://padlet.com/leicesterpublicschools/cc1otysemrf58yxj/wish/2476764896 high knees- works the hamstrings,calves,glutes,quadriceps and hip flexors
butt kicks- hamstring muscles and glutes]]> 2023-02-10 18:00:10 UTC https://padlet.com/leicesterpublicschools/cc1otysemrf58yxj/wish/2476764896 Cardio mconnors2026 https://padlet.com/leicesterpublicschools/cc1otysemrf58yxj/wish/2476782643 Run for 20 minutes 
works glutes, the quads and hip flexors,hamstrings, the calf muscles of the core region
100 jumping jacks
works shoulders, heart,lungs,glutes,core and hip flexors
3 sets of 10 burpees  
works legs, hips, buttocks, abdomen, chest, arms and shoulders
5 minutes of high knees
works glutes, quadriceps,  hamstrings, calves and hip flexors]]> 2023-02-10 18:15:34 UTC https://padlet.com/leicesterpublicschools/cc1otysemrf58yxj/wish/2476782643 Cool down mconnors2026 https://padlet.com/leicesterpublicschools/cc1otysemrf58yxj/wish/2476783074 Standing lung on each side both 1 min
works glutes, quadriceps and gastrocnemius/soleus (claves)
butterfly stretch for 2 minutes 
works hips, inner thighs and knees
splits on each side 1 minute
works hip flexors, glutes, hamstrings and groin muscles  ]]> 2023-02-10 18:15:50 UTC https://padlet.com/leicesterpublicschools/cc1otysemrf58yxj/wish/2476783074 Cardio mconnors2026 https://padlet.com/leicesterpublicschools/cc1otysemrf58yxj/wish/2476783988 Run for 20 minutes 
works glutes, the quads and hip flexors,hamstrings, the calf muscles of the core region
100 jumping jacks
works shoulders, heart,lungs,glutes,core and hip flexors
3 sets of 10 burpees  
works legs, hips, buttocks, abdomen, chest, arms and shoulders
5 minutes of high knees
works glutes, quadriceps,  hamstrings, calves and hip flexors]]> 2023-02-10 18:16:44 UTC https://padlet.com/leicesterpublicschools/cc1otysemrf58yxj/wish/2476783988 Cardio mconnors2026 https://padlet.com/leicesterpublicschools/cc1otysemrf58yxj/wish/2476784168 Run for 20 minutes 
works glutes, the quads and hip flexors,hamstrings, the calf muscles of the core region
100 jumping jacks
works shoulders, heart,lungs,glutes,core and hip flexors
3 sets of 10 burpees  
works legs, hips, buttocks, abdomen, chest, arms and shoulders
5 minutes of high knees
works glutes, quadriceps,  hamstrings, calves and hip flexors]]> 2023-02-10 18:16:55 UTC https://padlet.com/leicesterpublicschools/cc1otysemrf58yxj/wish/2476784168 Strength mconnors2026 https://padlet.com/leicesterpublicschools/cc1otysemrf58yxj/wish/2476784731 3 sets of 10 squats
works quadriceps, glutes and hamstrings
3 sets of 10 push ups 
works triceps, pectoral muscles and shoulders
3 sets of 10 bicycles
works quadriceps, and hamstrings in the upper leg, and the gastrocnemius and soleus in the calf
5 sets of 10 sit-ups 
works rectus abdominis, internal and external obliques, transverse abdominis and hip flexors
1 min plank
works transverse abdominis, rectus abdominis and internal oblique ]]> 2023-02-10 18:17:30 UTC https://padlet.com/leicesterpublicschools/cc1otysemrf58yxj/wish/2476784731 Strength mconnors2026 https://padlet.com/leicesterpublicschools/cc1otysemrf58yxj/wish/2476784981 3 sets of 10 squats
works quadriceps, glutes and hamstrings
3 sets of 10 push ups 
works triceps, pectoral muscles and shoulders
3 sets of 10 bicycles
works quadriceps, and hamstrings in the upper leg, and the gastrocnemius and soleus in the calf
5 sets of 10 sit-ups 
works rectus abdominis, internal and external obliques, transverse abdominis and hip flexors
1 min plank
works transverse abdominis, rectus abdominis and internal oblique ]]> 2023-02-10 18:17:44 UTC https://padlet.com/leicesterpublicschools/cc1otysemrf58yxj/wish/2476784981 Cool down mconnors2026 https://padlet.com/leicesterpublicschools/cc1otysemrf58yxj/wish/2476785472 Standing lung on each side both 1 min
works glutes, quadriceps and gastrocnemius/soleus (claves)
butterfly stretch for 2 minutes 
works hips, inner thighs and knees
splits on each side 1 minute
works hip flexors, glutes, hamstrings and groin muscles  ]]> 2023-02-10 18:18:15 UTC https://padlet.com/leicesterpublicschools/cc1otysemrf58yxj/wish/2476785472 Cool down mconnors2026 https://padlet.com/leicesterpublicschools/cc1otysemrf58yxj/wish/2476785867 Standing lung on each side both 1 min
works glutes, quadriceps and gastrocnemius/soleus (claves)
butterfly stretch for 2 minutes 
works hips, inner thighs and knees
splits on each side 1 minute
works hip flexors, glutes, hamstrings and groin muscles  ]]> 2023-02-10 18:18:39 UTC https://padlet.com/leicesterpublicschools/cc1otysemrf58yxj/wish/2476785867 Cool down mconnors2026 https://padlet.com/leicesterpublicschools/cc1otysemrf58yxj/wish/2476786232 Standing lung on each side both 1 min
works glutes, quadriceps and gastrocnemius/soleus (claves)
butterfly stretch for 2 minutes 
works hips, inner thighs and knees
splits on each side 1 minute
works hip flexors, glutes, hamstrings and groin muscles  ]]> 2023-02-10 18:18:55 UTC https://padlet.com/leicesterpublicschools/cc1otysemrf58yxj/wish/2476786232 Cool down mconnors2026 https://padlet.com/leicesterpublicschools/cc1otysemrf58yxj/wish/2476786712 Standing lung on each side both 1 min
works glutes, quadriceps and gastrocnemius/soleus (claves)
butterfly stretch for 2 minutes 
works hips, inner thighs and knees
splits on each side 1 minute
works hip flexors, glutes, hamstrings and groin muscles  ]]> 2023-02-10 18:19:09 UTC https://padlet.com/leicesterpublicschools/cc1otysemrf58yxj/wish/2476786712 Butt kicks mconnors2026 https://padlet.com/leicesterpublicschools/cc1otysemrf58yxj/wish/2476804953 2023-02-10 18:34:38 UTC https://padlet.com/leicesterpublicschools/cc1otysemrf58yxj/wish/2476804953 Standing lunges mconnors2026 https://padlet.com/leicesterpublicschools/cc1otysemrf58yxj/wish/2476805325 2023-02-10 18:34:57 UTC https://padlet.com/leicesterpublicschools/cc1otysemrf58yxj/wish/2476805325 Butterfly stretch mconnors2026 https://padlet.com/leicesterpublicschools/cc1otysemrf58yxj/wish/2476806538 2023-02-10 18:36:03 UTC https://padlet.com/leicesterpublicschools/cc1otysemrf58yxj/wish/2476806538 Splits mconnors2026 https://padlet.com/leicesterpublicschools/cc1otysemrf58yxj/wish/2476806910 2023-02-10 18:36:21 UTC https://padlet.com/leicesterpublicschools/cc1otysemrf58yxj/wish/2476806910