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   <channel>
      <title>My stunning wall by Carter Postma</title>
      <link>https://padlet.com/cartrpost/cbyrsoaa5mmx</link>
      <description>Made with a wink and a smile</description>
      <language>en-us</language>
      <pubDate>2019-01-29 15:02:44 UTC</pubDate>
      <lastBuildDate>2023-02-03 02:34:50 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title>Defining Health  QS1</title>
         <author>cartrpost</author>
         <link>https://padlet.com/cartrpost/cbyrsoaa5mmx/wish/326269679</link>
         <description><![CDATA[<div>In my opinion health is making good decisions, for example, drinking a lot of water, eating breakfast, and being active. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-31 14:13:51 UTC</pubDate>
         <guid>https://padlet.com/cartrpost/cbyrsoaa5mmx/wish/326269679</guid>
      </item>
      <item>
         <title>QS2</title>
         <author>cartrpost</author>
         <link>https://padlet.com/cartrpost/cbyrsoaa5mmx/wish/327300237</link>
         <description><![CDATA[<div>I take responsibility for my health when I walk my dog.<br><br>Relationships can have `a great impact on our health by making us happy, joyful, and makes it so we are in a better mood. <br><br>Maintaining a high level of wellness by giving us energy, which lets us do things. <br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-04 14:13:06 UTC</pubDate>
         <guid>https://padlet.com/cartrpost/cbyrsoaa5mmx/wish/327300237</guid>
      </item>
      <item>
         <title>QS3</title>
         <author>cartrpost</author>
         <link>https://padlet.com/cartrpost/cbyrsoaa5mmx/wish/328248843</link>
         <description><![CDATA[<div>Positive -<br>Eating regularly.<br>Drinking regularly. <br><br>Negative-<br>Not exercising.  <br>Not getting enough sleep. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-06 14:11:43 UTC</pubDate>
         <guid>https://padlet.com/cartrpost/cbyrsoaa5mmx/wish/328248843</guid>
      </item>
      <item>
         <title>QS4</title>
         <author>cartrpost</author>
         <link>https://padlet.com/cartrpost/cbyrsoaa5mmx/wish/329283238</link>
         <description><![CDATA[<div>Today on the health continuum i'm increasing health because it is Friday and we are almost out of school, for the weekend, and I am going to New Hampshire Tomorrow. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-08 16:36:29 UTC</pubDate>
         <guid>https://padlet.com/cartrpost/cbyrsoaa5mmx/wish/329283238</guid>
      </item>
      <item>
         <title>QS5</title>
         <author>cartrpost</author>
         <link>https://padlet.com/cartrpost/cbyrsoaa5mmx/wish/330310746</link>
         <description><![CDATA[<div>Celebrity's and social media influencers can do things and pursued people to do things, these thing can be good or bad. For example some you-tubers are making it look cool to do certain things, but they can also do some things like give money to those who need it. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-12 13:30:32 UTC</pubDate>
         <guid>https://padlet.com/cartrpost/cbyrsoaa5mmx/wish/330310746</guid>
      </item>
      <item>
         <title>QS6</title>
         <author>cartrpost</author>
         <link>https://padlet.com/cartrpost/cbyrsoaa5mmx/wish/331314317</link>
         <description><![CDATA[<div>Two ways your attitude can determine you health is by how you feel, so if you don't feel good your health would not be as good as when you feel good. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-14 14:49:23 UTC</pubDate>
         <guid>https://padlet.com/cartrpost/cbyrsoaa5mmx/wish/331314317</guid>
      </item>
      <item>
         <title>QS7</title>
         <author>cartrpost</author>
         <link>https://padlet.com/cartrpost/cbyrsoaa5mmx/wish/333177230</link>
         <description><![CDATA[<div>One way to improve my physical health is to work out more and be more active.<br>One way to improve my social health is to go to different places and meeting new people. <br>One way to improve my mental/ Emotional health is to sleep more and de-stress. <br> </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-20 14:10:14 UTC</pubDate>
         <guid>https://padlet.com/cartrpost/cbyrsoaa5mmx/wish/333177230</guid>
      </item>
      <item>
         <title>QS9</title>
         <author>cartrpost</author>
         <link>https://padlet.com/cartrpost/cbyrsoaa5mmx/wish/335362376</link>
         <description><![CDATA[<div>Our emotions can impact our daily lives because we can feel certain things that will make us feel or do certain things. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-26 14:15:15 UTC</pubDate>
         <guid>https://padlet.com/cartrpost/cbyrsoaa5mmx/wish/335362376</guid>
      </item>
      <item>
         <title>QS10</title>
         <author>cartrpost</author>
         <link>https://padlet.com/cartrpost/cbyrsoaa5mmx/wish/336432868</link>
         <description><![CDATA[<div>Right now i'm in the green, this is because we had a 2 hr delay and i got to sleep longer. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-28 15:08:03 UTC</pubDate>
         <guid>https://padlet.com/cartrpost/cbyrsoaa5mmx/wish/336432868</guid>
      </item>
      <item>
         <title>QS11</title>
         <author>cartrpost</author>
         <link>https://padlet.com/cartrpost/cbyrsoaa5mmx/wish/338381453</link>
         <description><![CDATA[<div>Stress can effect you in a positive way for example it can make you do more things quicker and keep you from doing bad things or things that could possibly be bad for you. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-06 14:13:22 UTC</pubDate>
         <guid>https://padlet.com/cartrpost/cbyrsoaa5mmx/wish/338381453</guid>
      </item>
      <item>
         <title>QS12</title>
         <author>cartrpost</author>
         <link>https://padlet.com/cartrpost/cbyrsoaa5mmx/wish/339301053</link>
         <description><![CDATA[<div>The part I failed was the part about schoolwork and stress about that. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-08 14:13:14 UTC</pubDate>
         <guid>https://padlet.com/cartrpost/cbyrsoaa5mmx/wish/339301053</guid>
      </item>
      <item>
         <title>QS13</title>
         <author>cartrpost</author>
         <link>https://padlet.com/cartrpost/cbyrsoaa5mmx/wish/340388844</link>
         <description><![CDATA[<div>I reduce stress by eating and listening to music. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-12 13:12:18 UTC</pubDate>
         <guid>https://padlet.com/cartrpost/cbyrsoaa5mmx/wish/340388844</guid>
      </item>
      <item>
         <title>QS15</title>
         <author>cartrpost</author>
         <link>https://padlet.com/cartrpost/cbyrsoaa5mmx/wish/342379220</link>
         <description><![CDATA[<div>Some emotions that are commonly expressed by teens are sadness, happiness, and madness. <br>Some emotions that are-challenging to express are </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-18 13:24:49 UTC</pubDate>
         <guid>https://padlet.com/cartrpost/cbyrsoaa5mmx/wish/342379220</guid>
      </item>
      <item>
         <title>QS17</title>
         <author>cartrpost</author>
         <link>https://padlet.com/cartrpost/cbyrsoaa5mmx/wish/344192980</link>
         <description><![CDATA[<div>The solution for being a small person is be a bigger person. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-22 13:14:45 UTC</pubDate>
         <guid>https://padlet.com/cartrpost/cbyrsoaa5mmx/wish/344192980</guid>
      </item>
      <item>
         <title>QS18</title>
         <author>cartrpost</author>
         <link>https://padlet.com/cartrpost/cbyrsoaa5mmx/wish/345234980</link>
         <description><![CDATA[<div>A self regulating strategy that I use is watching friends or that 70's show, and eat food. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-26 13:11:53 UTC</pubDate>
         <guid>https://padlet.com/cartrpost/cbyrsoaa5mmx/wish/345234980</guid>
      </item>
      <item>
         <title>QS19</title>
         <author>cartrpost</author>
         <link>https://padlet.com/cartrpost/cbyrsoaa5mmx/wish/347156268</link>
         <description><![CDATA[<div>I think that certain people should try to be role models but others shouldn't. For example Lebron James should be a role model, but some rappers like lil Wayne or lil pump shouldn't because people look up to them for doing what they do. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-01 13:26:15 UTC</pubDate>
         <guid>https://padlet.com/cartrpost/cbyrsoaa5mmx/wish/347156268</guid>
      </item>
      <item>
         <title>QS20</title>
         <author>cartrpost</author>
         <link>https://padlet.com/cartrpost/cbyrsoaa5mmx/wish/348046543</link>
         <description><![CDATA[<div>It is important to develop good character so that you can have good people skills and do more things. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-03 13:10:23 UTC</pubDate>
         <guid>https://padlet.com/cartrpost/cbyrsoaa5mmx/wish/348046543</guid>
      </item>
      <item>
         <title></title>
         <author>cartrpost</author>
         <link>https://padlet.com/cartrpost/cbyrsoaa5mmx/wish/353717938</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/205095242/361cb48b7e6d2426fbbb44c3d672f422/Screen_Shot_2019_04_24_at_9_17_27_AM.png" />
         <pubDate>2019-04-24 13:18:30 UTC</pubDate>
         <guid>https://padlet.com/cartrpost/cbyrsoaa5mmx/wish/353717938</guid>
      </item>
      <item>
         <title>QS23</title>
         <author>cartrpost</author>
         <link>https://padlet.com/cartrpost/cbyrsoaa5mmx/wish/354439695</link>
         <description><![CDATA[<div>When the chick continued to walk he got fater and fater, he also got really slow, and the drug started wearing off faster. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-26 13:21:16 UTC</pubDate>
         <guid>https://padlet.com/cartrpost/cbyrsoaa5mmx/wish/354439695</guid>
      </item>
      <item>
         <title>QS24</title>
         <author>cartrpost</author>
         <link>https://padlet.com/cartrpost/cbyrsoaa5mmx/wish/355409714</link>
         <description><![CDATA[<div>The difference between a physical dependance and a psychological dependance is that a Physical dependance is something that you need to function, but also messes you up like teeth rotting, brain changed, and multiple other things. But a physiological dependance is something that you crave and want but you can survive without it. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-30 13:11:56 UTC</pubDate>
         <guid>https://padlet.com/cartrpost/cbyrsoaa5mmx/wish/355409714</guid>
      </item>
      <item>
         <title>QS25 </title>
         <author>cartrpost</author>
         <link>https://padlet.com/cartrpost/cbyrsoaa5mmx/wish/356191631</link>
         <description><![CDATA[<div>I feel that is story is very sad but he got passed it. <br>It surprised me that he actually got a lot of help when he was sick.<br>I learned not to do drugs because it will take all of your money, you life, and everything. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-02 13:32:45 UTC</pubDate>
         <guid>https://padlet.com/cartrpost/cbyrsoaa5mmx/wish/356191631</guid>
      </item>
      <item>
         <title>QS27</title>
         <author>cartrpost</author>
         <link>https://padlet.com/cartrpost/cbyrsoaa5mmx/wish/358023420</link>
         <description><![CDATA[<div>It is so important to establish boundaries so you both know what is okay and what is not okay. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-08 13:11:41 UTC</pubDate>
         <guid>https://padlet.com/cartrpost/cbyrsoaa5mmx/wish/358023420</guid>
      </item>
      <item>
         <title>QS30</title>
         <author>cartrpost</author>
         <link>https://padlet.com/cartrpost/cbyrsoaa5mmx/wish/359881975</link>
         <description><![CDATA[<div>Having good personal hygiene allows one’s health to increase and prevent the risk of catching diseases and infections. As the female’s hygiene is taking care of properly, their health promotion will also increase with the decrease of bacteria as someone is cleaning themselves regularly.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-14 13:13:13 UTC</pubDate>
         <guid>https://padlet.com/cartrpost/cbyrsoaa5mmx/wish/359881975</guid>
      </item>
      <item>
         <title>QS29</title>
         <author>cartrpost</author>
         <link>https://padlet.com/cartrpost/cbyrsoaa5mmx/wish/359881981</link>
         <description><![CDATA[<div>I know that you need both male and female reproductive cells to create a child. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-14 13:13:14 UTC</pubDate>
         <guid>https://padlet.com/cartrpost/cbyrsoaa5mmx/wish/359881981</guid>
      </item>
      <item>
         <title>QS31</title>
         <author>cartrpost</author>
         <link>https://padlet.com/cartrpost/cbyrsoaa5mmx/wish/362527267</link>
         <description><![CDATA[<div>Some signs of testicular cancer are if one teste is bigger or you have pain in them, then you should go to the doctor. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-22 13:10:15 UTC</pubDate>
         <guid>https://padlet.com/cartrpost/cbyrsoaa5mmx/wish/362527267</guid>
      </item>
      <item>
         <title>QS34</title>
         <author>cartrpost</author>
         <link>https://padlet.com/cartrpost/cbyrsoaa5mmx/wish/364946669</link>
         <description><![CDATA[<div>I got an 80%</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-31 17:07:17 UTC</pubDate>
         <guid>https://padlet.com/cartrpost/cbyrsoaa5mmx/wish/364946669</guid>
      </item>
      <item>
         <title>QS35</title>
         <author>cartrpost</author>
         <link>https://padlet.com/cartrpost/cbyrsoaa5mmx/wish/365578553</link>
         <description><![CDATA[<div>She could not drink alcoholic beverages, stay active, not smoke, and eat nutritious meals.  </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-06-04 13:31:04 UTC</pubDate>
         <guid>https://padlet.com/cartrpost/cbyrsoaa5mmx/wish/365578553</guid>
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