https://padlet.com/mahaaabuhaggiyyeh/cbrodfb71w6fy704 Recommend tips about how to fix the problem of sleep deprivation. en-us 2021-02-11 06:45:18 UTC 2024-01-08 07:13:02 UTC hello@padlet.com https://padlet.net/icons/png/1f635.png danamk0210 https://padlet.com/mahaaabuhaggiyyeh/cbrodfb71w6fy704/wish/2069196062 My advice for abdulla is to take just one shift so that he can have time to sleep after his work.


]]> 2022-02-28 10:02:35 UTC https://padlet.com/mahaaabuhaggiyyeh/cbrodfb71w6fy704/wish/2069196062 https://padlet.com/mahaaabuhaggiyyeh/cbrodfb71w6fy704/wish/2069199655 To don’t tire his self too much so that it don’t drives him to a bad health issues .

To make a timetable including 8-9 hours to sleep as a minimum .

To have a vocation once at the month for example to rest .]]> 2022-02-28 10:05:10 UTC https://padlet.com/mahaaabuhaggiyyeh/cbrodfb71w6fy704/wish/2069199655 https://padlet.com/mahaaabuhaggiyyeh/cbrodfb71w6fy704/wish/2069202699 he have to make a quite environment so that he can sleep and take some naps after work and rest between his shift and don't overwork himself


]]> 2022-02-28 10:07:15 UTC https://padlet.com/mahaaabuhaggiyyeh/cbrodfb71w6fy704/wish/2069202699 https://padlet.com/mahaaabuhaggiyyeh/cbrodfb71w6fy704/wish/2069203364 Don’t eat too late It can be harder to fall asleep if your body is still digesting a big dinner.

Monitor your caffeine Intake

Keep the lights down if you get up during the night 

Try to go to sleep and get up at the same time every day.]]> 2022-02-28 10:07:45 UTC https://padlet.com/mahaaabuhaggiyyeh/cbrodfb71w6fy704/wish/2069203364 https://padlet.com/mahaaabuhaggiyyeh/cbrodfb71w6fy704/wish/2069206738 My advice to Abdullah is to sleep early and not tire himself.]]> 2022-02-28 10:10:07 UTC https://padlet.com/mahaaabuhaggiyyeh/cbrodfb71w6fy704/wish/2069206738 https://padlet.com/mahaaabuhaggiyyeh/cbrodfb71w6fy704/wish/2069207522 My advice is to sleep enough time and also to go to see a doctor if he has insomnia. I also advise that he sleep for 8-9 hours so don’t get fired from his work or worsen his condition.]]> 2022-02-28 10:10:40 UTC https://padlet.com/mahaaabuhaggiyyeh/cbrodfb71w6fy704/wish/2069207522 https://padlet.com/mahaaabuhaggiyyeh/cbrodfb71w6fy704/wish/2069271647 He should try to sleep early And to give his body more rest, and on holidays he should spends the day sleeping and comfortable.]]> 2022-02-28 11:05:40 UTC https://padlet.com/mahaaabuhaggiyyeh/cbrodfb71w6fy704/wish/2069271647 https://padlet.com/mahaaabuhaggiyyeh/cbrodfb71w6fy704/wish/2069273860 1- He must have some sleep so that his body can rest. 
2- He must organize his time, and get some sleep on specific houers]]> 2022-02-28 11:07:48 UTC https://padlet.com/mahaaabuhaggiyyeh/cbrodfb71w6fy704/wish/2069273860 mohsenehab3621 https://padlet.com/mahaaabuhaggiyyeh/cbrodfb71w6fy704/wish/2069273931 sleep early and wake up early.
take a bath before sleeping. 
don't drink too much coffee]]> 2022-02-28 11:07:52 UTC https://padlet.com/mahaaabuhaggiyyeh/cbrodfb71w6fy704/wish/2069273931 leena_a_alsubaie8110 https://padlet.com/mahaaabuhaggiyyeh/cbrodfb71w6fy704/wish/2069273960 1- I would suggest that he doesn't drink too much coffee or tea as they both block him from sleeping.
2- He should have light meals for dinner so that he doesn't feel bloweded afterward and it'll help him sleep faster and better.
3- He should try drinking water that was sunk in lettuce which became a trend on social media and a lot of people tried it and have gotten a peaceful night's sleep because of it.]]> 2022-02-28 11:07:53 UTC https://padlet.com/mahaaabuhaggiyyeh/cbrodfb71w6fy704/wish/2069273960 https://padlet.com/mahaaabuhaggiyyeh/cbrodfb71w6fy704/wish/2069274027 My advise would be that to sleep well for about 6 to 8 hours sleep and drink coffee early in the morning before breakfast so that it boost up your brain and gives you energy before any work and go for a walk outside or stay outside near the sun. ]]> 2022-02-28 11:07:57 UTC https://padlet.com/mahaaabuhaggiyyeh/cbrodfb71w6fy704/wish/2069274027 https://padlet.com/mahaaabuhaggiyyeh/cbrodfb71w6fy704/wish/2069274158 To avoid drinks with caffeine and heavy meals ]]> 2022-02-28 11:08:05 UTC https://padlet.com/mahaaabuhaggiyyeh/cbrodfb71w6fy704/wish/2069274158 https://padlet.com/mahaaabuhaggiyyeh/cbrodfb71w6fy704/wish/2069274267 He has to Try not to work a number of night shifts in a row.  because he  become increasingly more sleep-deprived over several nights on the job , he’s  more likely to recover if  he can limit night shifts and schedule days off in between.]]> 2022-02-28 11:08:10 UTC https://padlet.com/mahaaabuhaggiyyeh/cbrodfb71w6fy704/wish/2069274267 https://padlet.com/mahaaabuhaggiyyeh/cbrodfb71w6fy704/wish/2069274437 My advice is to get enough sleep and also go see a doctor if he suffers from insomnia. I also advise him to sleep from 8 to 12 hours so that the body does not get tired and the person In order not to be fired from his jobfeels tired and tired]]> 2022-02-28 11:08:21 UTC https://padlet.com/mahaaabuhaggiyyeh/cbrodfb71w6fy704/wish/2069274437 MaramBH https://padlet.com/mahaaabuhaggiyyeh/cbrodfb71w6fy704/wish/2069274546 try to avoid caffeine , alcohol  and energy drinks before bedtime.

If he can't fall asleep within 15 minutes  , he should do a quiet activity somewhere else and return to bed when he feels sleepy.

]]> 2022-02-28 11:08:26 UTC https://padlet.com/mahaaabuhaggiyyeh/cbrodfb71w6fy704/wish/2069274546 https://padlet.com/mahaaabuhaggiyyeh/cbrodfb71w6fy704/wish/2069277715 My advice to Abdullah to Don't eat large meals within two hours of bedtime.]]> 2022-02-28 11:11:23 UTC https://padlet.com/mahaaabuhaggiyyeh/cbrodfb71w6fy704/wish/2069277715 https://padlet.com/mahaaabuhaggiyyeh/cbrodfb71w6fy704/wish/2069278531 He has to try not to work a number of night shifts in a row.  Since he has become more sleep deprived over several nights at work, he is more likely to recover if he can reduce night shifts and limit days off in between.]]> 2022-02-28 11:12:06 UTC https://padlet.com/mahaaabuhaggiyyeh/cbrodfb71w6fy704/wish/2069278531 https://padlet.com/mahaaabuhaggiyyeh/cbrodfb71w6fy704/wish/2069279328 Not overburdening himself and avoiding fast and heavy food, energy drinks and coffee]]> 2022-02-28 11:12:52 UTC https://padlet.com/mahaaabuhaggiyyeh/cbrodfb71w6fy704/wish/2069279328 https://padlet.com/mahaaabuhaggiyyeh/cbrodfb71w6fy704/wish/2069605032 My advice is to take his time and sleep and take some sleep to wake up actively. ]]> 2022-02-28 14:43:13 UTC https://padlet.com/mahaaabuhaggiyyeh/cbrodfb71w6fy704/wish/2069605032 https://padlet.com/mahaaabuhaggiyyeh/cbrodfb71w6fy704/wish/2069937967 My advice is to establish a routine and follow it and take care of himself more in his food, sports activity and sleep time and stay away from harmful things and follow a healthy way and practice meditation when sleeping is hard.]]> 2022-02-28 17:22:45 UTC https://padlet.com/mahaaabuhaggiyyeh/cbrodfb71w6fy704/wish/2069937967