My 30 Day Challenge by Jacob Silye https://padlet.com/21silyej/cbkix8tactup My challenges and goals during this challenge en-us 2018-12-11 16:10:19 UTC 2025-11-30 17:21:05 UTC hello@padlet.com My challenges 21silyej https://padlet.com/21silyej/cbkix8tactup/wish/314303371 Laziness
Too busy]]> 2018-12-13 15:39:24 UTC https://padlet.com/21silyej/cbkix8tactup/wish/314303371 My Goal 21silyej https://padlet.com/21silyej/cbkix8tactup/wish/314303641 Exercise 5 days a week for 30 days, 30 minutes a day. ( Doesn't Include rest days)

 ]]> 2018-12-13 15:39:47 UTC https://padlet.com/21silyej/cbkix8tactup/wish/314303641 Steps 21silyej https://padlet.com/21silyej/cbkix8tactup/wish/314304068 Step 1: Make time 
step 2: Make your plan
Step 3: Pick a good workout song playlist
Step 4: Be consistent 

]]> 2018-12-13 15:40:25 UTC https://padlet.com/21silyej/cbkix8tactup/wish/314304068 Works cited 21silyej https://padlet.com/21silyej/cbkix8tactup/wish/314306225 Works Cited
“Should You Only Workout One Body Part Per Day?” Chuze Fitness, 20 Apr. 2018, chuzefitness.com/2015/07/finding-focus-should-you-only-work-one-body-part-per-gym-session/.
“How to Build Your Own Workout Routine.” Nerd Fitness, 11 July 2018, www.nerdfitness.com/blog/how-to-build-your-own-workout-routine/.
James Clear. “Hacking the Workout Journal: How to Track Your Workouts.” James Clear, 4 July 2018, jamesclear.com/workout-journal.
James Clear. “How to Get Motivated to Workout: 3 Ways to Create an Exercise Habit.” James Clear, 5 July 2018, jamesclear.com/exercise-habit.

]]> 2018-12-13 15:43:28 UTC https://padlet.com/21silyej/cbkix8tactup/wish/314306225 Personal Obstacles 21silyej https://padlet.com/21silyej/cbkix8tactup/wish/314306503 I have to play less video games ]]> 2018-12-13 15:43:55 UTC https://padlet.com/21silyej/cbkix8tactup/wish/314306503 Location 21silyej https://padlet.com/21silyej/cbkix8tactup/wish/314307711 This is where I went ]]> 2018-12-13 15:45:41 UTC https://padlet.com/21silyej/cbkix8tactup/wish/314307711 Target Audience 21silyej https://padlet.com/21silyej/cbkix8tactup/wish/314308039 Young Adults because that is the age of people when they enter their prime, which is the best time to exercise. ]]> 2018-12-13 15:46:14 UTC https://padlet.com/21silyej/cbkix8tactup/wish/314308039 Success or Failure? 21silyej https://padlet.com/21silyej/cbkix8tactup/wish/314308378 It was a success, barely. 

Missed 1 or 2 days of exercise, but I made up for it later by adding time to my regular routine]]> 2018-12-13 15:46:43 UTC https://padlet.com/21silyej/cbkix8tactup/wish/314308378 Dumbbells 21silyej https://padlet.com/21silyej/cbkix8tactup/wish/315186603 They are perfect for many uses ]]> 2018-12-17 15:00:10 UTC https://padlet.com/21silyej/cbkix8tactup/wish/315186603 Music 21silyej https://padlet.com/21silyej/cbkix8tactup/wish/315187491 Sometimes it can help motivate you to get just one more rep. ]]> 2018-12-17 15:01:48 UTC https://padlet.com/21silyej/cbkix8tactup/wish/315187491 Rest Days 21silyej https://padlet.com/21silyej/cbkix8tactup/wish/315543516 You need to give your body time to repair its tissues and muscle. (Constant lifting, without breaks, could easily lead to injury!) If you still want to exercise go on a slight jog. ]]> 2018-12-18 15:00:13 UTC https://padlet.com/21silyej/cbkix8tactup/wish/315543516