https://padlet.com/kirti902/middle2 Share your thoughts on Mental Wellness en-us 2016-12-02 03:53:00 UTC 2023-02-21 09:14:10 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Xmastree.png https://padlet.com/kirti902/middle2/wish/141410549 What do we understand by MENTAL WELLNESS?
I would just like to start with a quote"Happiness and unhappiness are just states of mind and therefore their real causes cannot be found outside the mind."
This quote isn't really relevant to the topic but trying to understand it isn't really a harm. To make it convenient we could just start by defining the word mental wellness. mental wellness is a state of well being in which an individual realizes his or her abilities,can cope with normal stresses of life,can work productively and fruitfully and is able to make contribution to his or her community. But if I want to describe this term in my words, I would just simply say that it is a state of inner peace in a person where one can achieve all the aspects of life if there is determination and will power. Talking about inner peace then this peace will be completely be disturbed if a person is suffering from stress. Most of the people think of stress as a mental state or emotional strain or tension resulting from adverse or demanding circumstances.But we actually don't know that a person is facing his or her fears. For instance, if a person is afraid of heights and is standing at a very altitude, lets say on a bridge at a height, that person is stressed which we often claim as fears. Now talking of stress reminds me of a very common term that is "Depression".Most of the people think of depression as a side effect of stress, True. But what most people don't know is that depression can also be caused by a number of reasons, for example:1. Genetic Characteristics 2. Changes in hormone levels and 3.Even medical illnesses. Now, most people would just talk about how to fight against stress and stuff like that, but what I think is why to take a chance of being stressed by thinking about what is negative going on in our lives, instead by thinking about what is good going on in our lives, we can be happy, feel free and enjoy our lives.
Thank You.]]> 2016-12-02 15:32:41 UTC https://padlet.com/kirti902/middle2/wish/141410549 aayushi_bawa https://padlet.com/kirti902/middle2/wish/141559551 https://youtu.be/hzvT0vy5cjE

https://youtu.be/hzvT0vy5cjE

]]> 2016-12-03 18:30:42 UTC https://padlet.com/kirti902/middle2/wish/141559551 aayushi_bawa https://padlet.com/kirti902/middle2/wish/141559578 https://youtu.be/hzvT0vy5cjE

https://youtu.be/hzvT0vy5cjE

]]> 2016-12-03 18:31:27 UTC https://padlet.com/kirti902/middle2/wish/141559578 https://padlet.com/kirti902/middle2/wish/141579107

"Our eyes are not just viewers they are projectors and they are writing a second story behind the scene,fear is writing that script, the title is- I AM NOT ENOUGH - JIM CARREY.   MENTALLY  CHALLENGED  people are afraid that they are not as smart as other, that they cannot cope up with other,they feel weak ,backwards ,they are depressed,and when they try and see they fail, the comments that are given to them make their situation  worse,they need friends ,social support,methods to achieve  their goals ......they need MENATL WELLNESS. our project is not only for the mentally challenged but for the ones who depressed ,every thing in life in the negative manor leaves to depression, we all have stress regarding our work,famiy,job,love life,sucess, .......................IT HAS BEEN PRROOVEN PEOPLE HAVE DIED DUE TO STRESS, YOU DON,T HAVE TO BECOME SOMETHING THAT 
WOULD BE ACCEPTED BY THE WORLD, YOU HAVE TO BE ACCEPTED BY YOURSELF, BE WHO YOU ARE BECAUSE THATS WHAT YOU ARE TRUELY MENT TO BE ,IF PEOPLE STILL DON'T ACCEPT YOU THEN MAKE A BEAUTIFUL WORD OF YOUR OWN WITH LOVE AND PASSION AND SHOW THEM THE BEAUTY OF IT. We are here to help you ,to prove to you that you never needed help at all, you just needed MENTAL WELLNESS ,SOMETHING FORGOTTEN BY YOU BECAUSE OF DEPRESSION,STRESS,FIG-HTING THE MEANINGLESS, THANK YOU-


VAISHANT THAKUR ,HOPE YOU ALL UNDERSTAND IT AND WORK FOR IT]]> 2016-12-04 07:12:13 UTC https://padlet.com/kirti902/middle2/wish/141579107 https://padlet.com/kirti902/middle2/wish/141579492 !!!YES!!! -
VAISHANT THAKUR 
[ THE LOGO EXPLAINED ]


WANT TO GO OUT TODAY??,WANA PLAY, WANT TO EAT SOMETHING , ARE YOU GOING TO DO YOUR WORK,

NO...NO...NO...NO.

WHAT IS THIS???? the people in this world are forgetting one word that invites life, !!!YES!!! INVITE LIFE, SAY YES TO THINGS ,PEOPLE OFTEN SAY NO TO SOMETHING BECAUSE THEY ARE AFRAID THAT THEY WILL FAIL.FAIL I MEAN SERIOUSLY.......
F- FIRST
A-attempt
I-IN
L-LIFE
IF YOU FALL WHAT BETTER WAY IS THERE TO LIVE,ATLEAST YOU WILL KNOW THE IDEA IS YOURS, at least you will not miss on life,so invite it say !!!YES!!! to things i dare you ,in fact i double dare you will not regret it......there are times when you must say no,but you should not allways block out things , live life,say !!!YES!!! be happy,experience things ,cause you ain't gonna live forever!!! so....
...
..
..
!!!!!!!!YES, YES, YES ,YES AND YES THE WORD ITSELF MAKES YOU FEEL GREAT-

VAISHANT THAKUR
[ HOPE YOU CHANGE AND REMAIN GREAT]


]]> 2016-12-04 07:32:46 UTC https://padlet.com/kirti902/middle2/wish/141579492 https://padlet.com/kirti902/middle2/wish/141579826 2016-12-04 07:48:43 UTC https://padlet.com/kirti902/middle2/wish/141579826 https://padlet.com/kirti902/middle2/wish/141579859 2016-12-04 07:50:36 UTC https://padlet.com/kirti902/middle2/wish/141579859 sunaina_wahal13 https://padlet.com/kirti902/middle2/wish/141579887 2016-12-04 07:52:45 UTC https://padlet.com/kirti902/middle2/wish/141579887 https://padlet.com/kirti902/middle2/wish/141579958 2016-12-04 07:55:57 UTC https://padlet.com/kirti902/middle2/wish/141579958 https://padlet.com/kirti902/middle2/wish/141580126 [BY VAISHANT THAKUR]]]> 2016-12-04 08:05:04 UTC https://padlet.com/kirti902/middle2/wish/141580126 https://padlet.com/kirti902/middle2/wish/141580197
[ by vaishant thakur] ]]> 2016-12-04 08:08:38 UTC https://padlet.com/kirti902/middle2/wish/141580197 sunaina_wahal13 https://padlet.com/kirti902/middle2/wish/141580361 2016-12-04 08:16:08 UTC https://padlet.com/kirti902/middle2/wish/141580361 sunaina_wahal13 https://padlet.com/kirti902/middle2/wish/141581195 The World Health Organization said and I quote " Health is a state of well being and not merely the absence of disease or infirmity . " what this suggests is that health is not just when you have a healthy immune system , it Is also when you realise that happiness is a state of mind and no body garuntees your happiness . So has it ever been that you worked really hard for someth]]> 2016-12-04 08:44:56 UTC https://padlet.com/kirti902/middle2/wish/141581195 https://padlet.com/kirti902/middle2/wish/141581488 The World Health Orgainization said and I quote " health is a state of complete physical , mental and social well being and not merely the absence of disease or infirmity " 
What this means is that along with physical health it is also very important to feel mentally healthy . And this can only happen when we accept the fact that we are all the divine creations of the almighty and we are not undeserving ! . Happiness is a state of mind which can only be attained by confidence and by agreeing that nobody in this world garuntees your happiness except you , yourself . Also mental wellness can be achieved by self actualisation , keeping self esteem , having a sense of belongingness , safety and security and by fulfilling the physiological needs . A study proves maximum breakdowns , addictions , anxiety and depression disorders occur due to factors such as extreme sense of despair , too much pressure , unhindered responsibilities , frustration etc . But I would rather say 
That there is nothing that we cannot handle rather we have the ability to overpower even the most difficult tasks just if we keep confidence because it's not the load that breaks you down its the way you carry it . So keep confidence . Have faith and fight  back . What will be the worse consequence? 
You might not not win in the first go , so what ? You won't loose either because In life you never loose either you win or you learn ! 
So keep winning and learning . 
I'm sure you don't need the support of your society when you have God . 
He won't let you fall apart . 
Define yourself by the learnings that made you win . 
Lets fight Mental illness !
Live , love , laugh 
Thank you

]]> 2016-12-04 08:53:33 UTC https://padlet.com/kirti902/middle2/wish/141581488 https://padlet.com/kirti902/middle2/wish/141582382 The World Health Organisation said an I quote " Health is a state of complete physical , mental and social well being and not merely the absence of disease or infirmity " 
What this means is that it's not just important to be physically fit it is also important to feel mentally fit and accept that nobody in this world garuntees our happiness except us ourselves. So , many ups and downs ? Find yourself getting lost ? The society calls you mad if you reach out for help to a psychiatrist ? . 
Happiness can be attained only after overpowering these questions by our . answers .
So what there ups and downs , you will come over them . No , I am not getting lost , for I'm the divine creation of the almighty I'm not undeserving ! . Let them call me mad , It doesn't matter what they call me , it's important what I call myself . 
I call myself a warrior and nothing on this earth can break me . 
Mental health is a state of well being that allows someone to be productive , cope with difficult situations , having fulfilling
 relationships and adapting  to change . 
And this can only happen if  we learn to love ourselves .
Find your happiness in yourself , for your happiness lies internally in your mind .
Define yourselves by the storms that you faught and not the ones in which you dint win , so what you dint win , you tried and most importantly you dint loose either , you learnt ! . 
The break can never break you down you have all the abilities in the world to carry them it's just the way you carry it . Keep a smile , make your smile your power for you don't like tears coming out of your eyes .
Remember , what people say to put you further down or how the situation is doesn't matter , how strong you are does matter , how much faith you have that you will be above and beyond does matter .
Live , laugh love !
It's your life make the best out of it . For life is not meant to be taken seriously none of us are gonna get out of here alive . 
Thank you ]]> 2016-12-04 09:20:10 UTC https://padlet.com/kirti902/middle2/wish/141582382 https://padlet.com/kirti902/middle2/wish/141587523 Mental Wellness. According to the World Health Organization, mental health is defined as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.”]]> 2016-12-04 11:11:49 UTC https://padlet.com/kirti902/middle2/wish/141587523 https://padlet.com/kirti902/middle2/wish/141587721 2016-12-04 11:15:30 UTC https://padlet.com/kirti902/middle2/wish/141587721 https://padlet.com/kirti902/middle2/wish/141588025 2016-12-04 11:22:14 UTC https://padlet.com/kirti902/middle2/wish/141588025 https://padlet.com/kirti902/middle2/wish/141588337 2016-12-04 11:28:46 UTC https://padlet.com/kirti902/middle2/wish/141588337 https://padlet.com/kirti902/middle2/wish/141588437 2016-12-04 11:30:39 UTC https://padlet.com/kirti902/middle2/wish/141588437 https://padlet.com/kirti902/middle2/wish/141600969 Mental illness is a word familiar to all but is it just a word or something way bigger than that? It basically means a state of body in which a person's behaviour gets mainly affected. According to studies every 7 out of 10 people are affected by it. It may get caused due to traumas, loneliness or even by sitting idol and doing nothing but the main cause of it is stress. Be it an adult working in an office or children studying in school, many of them get under pressure and stress easily and become a victim of mental illness. This should not be considered as a minor thing as it can transform into serious diseases in longterm periods. It may result in brain tumor or even brain failure. Its prevention is very easy. Just don't sit idol, keep yourself busy and never get under pressure ,even in most difficult circumstances. The young generation is the next prey of mental illness and this can be seen through various acts of them. This is caused by various gadgets such as mobiles, laptops etc. and of course these are also causing stress as children are wasting time on useless things and nothing productive which make them feel guilty of themselves and , thus, causing irritation and stress. Getting angry easily, shouting at no purpose and laziness are few of the things seen in kids nowadays. So we should take necessary steps for prevention of mental illness and a better and bright future ahead!!]]> 2016-12-04 15:46:10 UTC https://padlet.com/kirti902/middle2/wish/141600969 manisham1212 https://padlet.com/kirti902/middle2/wish/141695729 - Manisha Mishra]]> 2016-12-05 11:10:57 UTC https://padlet.com/kirti902/middle2/wish/141695729 manisham1212 https://padlet.com/kirti902/middle2/wish/141695806 A few months ago, i bought a dog. Real ball of sunshine, he brings a smile to my face every time i see him. Now puppies are the cutest things aren't they? but cute isn't the only thing that comes with it. Keeping a dog means responsibilities. I still remember my dad being all stressed out about how it woke us up at 5am. doesn't sound as good anymore does it?. Now stress is something you are always going to experience, but what we should concern is us being taxed out through stress and walking through the paths of eternal darkness, that's where you need to find a flashlight. During stress, our mind works in rapid ways to cool ourselves but in the end that makes us even more tired. But there are always many ways opposite to the path of stress.. 

#1) Crying. weird huh? but its true. Crying is something that has really helped me get over stressful things.

#2) Music. Okay now this is my favorite part. Too busy? doesn't matter, take out 5 minutes and put up a song with the sickest beats ever, and then just do the weirdest dance ever. It sounds really funny, but trust science, it helps.

#3) Scream. Let all the frustration out. Take a pillow and just scream into it the loudest you can. Everything, literally everything drains out. After you feel better just take a deep breath in and hold it a few seconds. This will make you feel so light, you'll feel you suddenly have wings. 

Also every time i feel my shoulders getting heavy from stress. I follow SELD.

S- Sing
E- Eat
L- Laugh
D- Dance

Yes, eating is something that really helps drain my stress. Have my favorite burger with a cool glass of lemonade. It makes me feel relaxed even if it is for just 15 minutes. 

So, these were my ways of a stress free day. Drive your agony away with SELD.

-Manisha Mishra, XIII N]]> 2016-12-05 11:11:45 UTC https://padlet.com/kirti902/middle2/wish/141695806 manisham1212 https://padlet.com/kirti902/middle2/wish/141699167 -Manisha Mishra'

]]> 2016-12-05 11:34:13 UTC https://padlet.com/kirti902/middle2/wish/141699167 manisham1212 https://padlet.com/kirti902/middle2/wish/141699539 This is probably something everyone has heard but need to learn- "If this is the worst, there will be a best" HOPE, hope is something that keeps us happy and sad. Keeping your hopes high usually leads to really devastating outcomes but a little hope is necessary to ride this cycle of life. Keeping hope that something great is coming next in bad times is something that not only makes you feel good but keeps a positive aura around you and you will always be smiling and socializing with new people. Too much of everything always leads to something bad , even if its something like honesty. For example, you are walking in the park and this really honest person comes to you and says you look horrible. Not so nice, is it? But keeping just enough honesty helps you to attract people and makes you confident. Also confidence, having too much is Over Confidence, too much love is Obsession but that's not what we're looking for so in this way the policy of JUST ENOUGH helps us become an indeed beautiful person. 

-Manisha Mishra, XIII N]]> 2016-12-05 11:36:20 UTC https://padlet.com/kirti902/middle2/wish/141699539 manisham1212 https://padlet.com/kirti902/middle2/wish/141704598

]]> 2016-12-05 12:06:38 UTC https://padlet.com/kirti902/middle2/wish/141704598 manisham1212 https://padlet.com/kirti902/middle2/wish/141968957 -Manisha Mishra]]> 2016-12-06 11:08:44 UTC https://padlet.com/kirti902/middle2/wish/141968957 manisham1212 https://padlet.com/kirti902/middle2/wish/142282083 -Manisha Mishra]]> 2016-12-07 14:08:21 UTC https://padlet.com/kirti902/middle2/wish/142282083 manisham1212 https://padlet.com/kirti902/middle2/wish/142934068 2016-12-10 07:27:58 UTC https://padlet.com/kirti902/middle2/wish/142934068 manisham1212 https://padlet.com/kirti902/middle2/wish/142940918 sometimes people who you trust, who make you laugh let you down.. and in that situation you rethink why you ever trusted that person in the first place. ]]> 2016-12-10 11:02:46 UTC https://padlet.com/kirti902/middle2/wish/142940918