3-2-1 Reading Response by https://padlet.com/thartmann01/cba42we96tms Contribute your reading response to the wall: 3 new ideas or pieces of information your discovered from reading - Identify and discuss 2 ideas or concepts that you were already aware of but were reinforced by the reading - Write down 1 idea to explore in the next reading. en-us 2018-03-11 23:16:34 UTC 2022-03-21 04:59:43 UTC hello@padlet.com Role of Exercise in the management of Rheumatoid Arthritis https://padlet.com/thartmann01/cba42we96tms/wish/2085650055

]]> 2022-03-09 08:50:46 UTC https://padlet.com/thartmann01/cba42we96tms/wish/2085650055 Effect of exercise on depression severity in older people: systematic review and meta-analysis of randomised controlled trials https://padlet.com/thartmann01/cba42we96tms/wish/2085678689 3 New Ideas: 
- 3D regime approach including a combination of strength, endurance and Tai  Chi.
- Eligibility criteria included anti-depressant medication and a pre diagnosed condition.
- Mixed exercise offers more sufficient evidence in both quality and quantity than Tai Chi. 

2 familiar concepts and/or ideas:
- 35-40 minute sessions 3x per week (progressively overloaded).
- Focusing on medium term outcomes (3-12 months) rather than short or long term.
- Exercise improving the severity of depression. 

1 Idea to explore:
- more evidence to support the beneficial effects of a 3D regime/program including strength, endurance and tai chi modality. ]]> 2022-03-09 09:10:43 UTC https://padlet.com/thartmann01/cba42we96tms/wish/2085678689 12-Week Sports-based exercise program for inactive Indigenous Australian men improved clinical risk factors associated with Type 2 Diabetes https://padlet.com/thartmann01/cba42we96tms/wish/2085685145 3 New Ideas
  • Group small sided games had more significant effect than the control group who still completed some sort of physical activity
  • All participants lived an Inactive lifestyle, some with incidental activity >60min per week
  • Still limited research when the health care gap is still prevalent 

2 Familiar Ideas/Concepts
  • sport related exercise and group physical activity is best for adherence and positive behaviour change in Indigenous Australians
  • Any increase in physical activity yielded positive health changes in insulin, anthropometry, waist circumference 

1 Idea to Explore
  • How can remote areas continue to exercise and see positive behaviour change given that they have limited access to gym equipment and health care professionals
]]> 2022-03-09 09:15:25 UTC https://padlet.com/thartmann01/cba42we96tms/wish/2085685145 Peer Support Training Improved the Glycemic Control, Insulin Management, and Diabetic Behaviors of Patients with Type 2 Diabetes in Rural Communities of Central China https://padlet.com/thartmann01/cba42we96tms/wish/2087146805 2022-03-10 00:34:08 UTC https://padlet.com/thartmann01/cba42we96tms/wish/2087146805 Exercise for type 2 Diabetes Mellitus https://padlet.com/thartmann01/cba42we96tms/wish/2089932210
3        new ideas/information:
-          In comparison to the control group, the exercise intervention provided significant improvements with glycaemic control. This was indicated by a 0.6% decrease in glycated haemoglobin levels
-          Exercise interventions in which the exercise prescription consisted of a variety of activities were as effective as those interventions using a single mode of exercise. 
-          The physiological adaptations to a single bout of exercise for a diabetic client are short lived.  Improvements which follow individual exercise sessions may be attributed to incidental acute movement following an exercise session 

 2    ideas or concepts you were familiar with:

-          There was no considerable difference between groups with regards to whole body mass, most likely a result of an increase in fat free mass (muscle) with exercise
-          Exercise programmes utilising a single mode of exercise may become too repetitive over long periods of time which would lead to lack of client participation.

 
1    idea to explore:

-          Longer term trials are required to determine if long term exercise aids in the maintenance of improved glycaemic control.

]]> 2022-03-11 06:46:22 UTC https://padlet.com/thartmann01/cba42we96tms/wish/2089932210 Aquatic Cycling Improves Knee Pain and Physical Functioning in Patients with Knee Osteoarthritis https://padlet.com/thartmann01/cba42we96tms/wish/2093200046 3 New: 1) Aquatic cycling is a form of exercise 2) In the study, aquatic cycling has short term increase in quality of life in osteoarthritis 3) In the study, the aquatic cycling group had faster 6 minute walk test and undertook more timed up and go reptations in their post 12 week intervention assessments compared to pre-intervention.  

2 Familiar: 1) Aquatic exercise can be beneficial to arthritis treatment 2) That a particular sample size is required to be met to meet an effect size. 

1 Explore: The differences between aquatic cycling and land based cycling interventions for induvial with osteoarthritis. 

]]> 2022-03-14 06:04:46 UTC https://padlet.com/thartmann01/cba42we96tms/wish/2093200046 Mark Hamilton-Exercise in palliative care cancer patients https://padlet.com/thartmann01/cba42we96tms/wish/2097164239  (A)1. exercise is beneficial for palliative care patients- the exercise will keep their function in their limbs up, increase quality of their life.
2. Strength training can be done under guidance
3. The goal of the client should be specific to him/her and not group based

(B)I knew training was available but did not think it was being promoted as much. Aerobic work should be done to overcome fatigue in cancer patients. This has been backed up by a study from the journal

(C) The idea for the next reading could be even at the end of ones life exercise is beneficial and has some merit, be psychological or physical.]]> 2022-03-16 02:42:25 UTC https://padlet.com/thartmann01/cba42we96tms/wish/2097164239 Smoking, lung cancer, and PA https://padlet.com/thartmann01/cba42we96tms/wish/2097455692 NEW INFO LEARNT:
1) Lung cancer is the leading cause of cancer deaths.
2) Heavy smokers do not benefit more from PA compared to light smokers
3) High levels of PA did not have a higher level of reduction compared to moderate levels. Both high and moderate PA levels had a higher risk reduction compared to low levels of PA.

REINFORCED IDEAS:
1) PA reduces risk of lung cancer in general populations
2) PA reduces risk of lung cancer in smoking populations

IDEA TO EXPLORE FURTHER:
1) The mechanisms behind PA and reduced risk of LC.]]> 2022-03-16 06:54:47 UTC https://padlet.com/thartmann01/cba42we96tms/wish/2097455692 Impact of prescribed exercise plans on falls risks in elderly population https://padlet.com/thartmann01/cba42we96tms/wish/2104563714 2022-03-21 04:59:43 UTC https://padlet.com/thartmann01/cba42we96tms/wish/2104563714