Summary (about 10 sentences) 140 by Natalia Pernik https://padlet.com/diamond121289/cb8wt8v2s2gar4wk vocab to talk about influences and the phrases from the table en-us 2021-03-19 17:45:18 UTC 2021-04-08 18:17:43 UTC hello@padlet.com https://padlet.com/diamond121289/cb8wt8v2s2gar4wk/wish/1342287652 In the article provided to us, the psychologist tell us about the impact loneliness has on us, and answers the question of how to override this condition.

First of all, the feeling of loneliness is not always stem from you being alone. There is a thing called chronic loneliness that can trigger dangerous processes in our organism.

There are many circumstances owing to wich you may start feel lonely. Аlthough falling into loneliness can happen gradually or suddenly but overcoming this condition is far more harder than we realize, because it inflicts on us  and changes our mind the way we start avoid the social world and communication due to uncertain reasons.

Anyway, the psychologist claims that it's possible to alleviate and beat loneliness. You should take action and admit the problems that originated from your mental condition. Also you should give the benefit of the doubts you have but  approach your actions positively. 

Overcoming the feeling of loneliness is worth the freedom you will feel after you take a leap of faith.]]> 2021-03-23 11:33:15 UTC https://padlet.com/diamond121289/cb8wt8v2s2gar4wk/wish/1342287652 elena22032002 https://padlet.com/diamond121289/cb8wt8v2s2gar4wk/wish/1343809494 In the following article key information is connected with the painful loneliness. It’s not quite that straightforward when you look at it more detail. 

The emotional and social disconnection from your acquaintances or close people is a first step that loneliness inflicts. Due to the various paths to loneliness there is a negative impact on human perception. It distorts the reality, creating the explicit resentment reasons that push away the very people. In result, humans face up to desperation and skepticism.

Consequently, it all comes down to the ripple effect. Being aloof and cautious they withdraw to avoid the further potential disappointment.

Nevertheless, to overcome loneliness humans have to do the certain things. Approaching with positivity and reaching out to the people gradually lead to the marshaling your courage, taking that leap of faith, and planning your escape.

]]> 2021-03-23 16:15:21 UTC https://padlet.com/diamond121289/cb8wt8v2s2gar4wk/wish/1343809494 https://padlet.com/diamond121289/cb8wt8v2s2gar4wk/wish/1344132327 We underestimate the influence of loneliness on our health. Thanks to a psychologist Guy Winch, we can say what loneliness leads to and how to deal with it. Deep feelings and loneliness can be result from leaving for college or the military, losing a partner to death or divorce, starting a new job, or moving to a new town or country. 
To avoid the worst consequences, such as early death, it is suggested to follow three rules: take action, give the benefit of the doubt, approach with positivity. To overcome chronic loneliness, try not to isolate yourself from people, do not ignore them and be open minded.It all comes down to the fact that loneliness requires immediate action and procrastination will only complicate situation. Loneliness distorts our perceptions, making us believe the people around us care much less than they actually do. Due to this, we often lose faith in the friendship and selflessness of people.
Consequently, loneliness often tries to take control of a person and close him from everyone, just be stronger and get over it.
]]> 2021-03-23 17:09:23 UTC https://padlet.com/diamond121289/cb8wt8v2s2gar4wk/wish/1344132327 https://padlet.com/diamond121289/cb8wt8v2s2gar4wk/wish/1344299466 The following article says that loneliness is a hard and harmful feeling. It causes pain for a lot of people by making them insecure and indecisive.
There are several paths to loneliness, for example, the loss of a partner due to death or a heavy workload, preventing you from communicating with people you know. As a result, these life circumstances can lead humans to isolation and detachment from social life.
Loneliness also has an impact on our physical health and leads to the risk of developing various illnesses, including cardiovascular disease. 
By the way, chronic loneliness can inflict pain and damage to our organism and it is very difficult to get rid of it. Communicating with closed ones from the past is the key to overcome loneliness. The most important things are to be positive and friendly, drop your doubts and insecurities and make no claims to your comrades. 
Consequently, the truth of the matter is that getting rid of loneliness is not straightforward, but you can do it, if you make an effort and handle your indecision.
]]> 2021-03-23 17:36:56 UTC https://padlet.com/diamond121289/cb8wt8v2s2gar4wk/wish/1344299466 m2002524 https://padlet.com/diamond121289/cb8wt8v2s2gar4wk/wish/1345018809 It is well known that loneliness has an impact on longevity and function of the immune system, but not everybody takes this fact seriously. Distorted perceptions result in belief that people around us care much less than they actually do. As a consequence, people have a tendency to push away others who could alleviate their condition. Due to psychologist Guy Winch, breaking free of loneliness is a decision to override the gut instinct telling us to stay away from people. Originated from straightforward tips of dealing with the pain of loneliness, there are 3 key points: take action, give the benefit of the doubt and approach with positivity. People shouldn't be triggered by their ex friends who is out of touch because their reasons nay not be connected with them at all. Try to be more friendly and show people that they are needed to get a feedback.]]> 2021-03-23 20:08:03 UTC https://padlet.com/diamond121289/cb8wt8v2s2gar4wk/wish/1345018809 https://padlet.com/diamond121289/cb8wt8v2s2gar4wk/wish/1349426965 This article covers the topic of loneliness. It tries to explain the influence of loneliness on people's health and their life. According to Guy Winch, loneliness is a subjective feeling, so it can haunt people even when there are friends and family around them. Consequently, such people feel emotionally or socially disconnected from those around them. This can result in emotional pain which increases the risk of developing all kinds of illness and diseases due to overstrain of the nervous system. So the permanent feeling of loneliness has a huge impact on our physical health as well. Unfortunately, it's hard to get out of a feeling of loneliness, because it is necessary to recognize the distortion of perception of reality.  As a consequence, people experiencing such an emotional state are increasingly isolating themselves from society. Most often, this state is supported by negative thoughts due to the fact that people are afraid (for example) that no one will talk to them, they are boring, no one cares about them, etc. There are three rules to beat the overwhelming feeling of loneliness. 
1. Take actions - for example, reach out to ex-friends or other people.
2. Give the benefit of the doubt - for example, try to accept that the reason your friend were been out of touch might have nothing to do with you. Try to reach out to them.
3. Approach with positivity - try to radiate positive energy.
Owing to these rules you can try to overcome or even beat the feeling of loneliness 
]]> 2021-03-24 18:11:29 UTC https://padlet.com/diamond121289/cb8wt8v2s2gar4wk/wish/1349426965 https://padlet.com/diamond121289/cb8wt8v2s2gar4wk/wish/1349947571 This article relates to the issue of loneliness. And it is not that straightforward if we get a closer look at the whole nowadays situation.

it is no secret that loneliness is quite subjective feeling. Consequently, anything from moving away to starting a new job can cause it. And in view of the fact that emotional pain is only beginning of the inflicted damage that can be caused by loneliness, it eventually causes irreparable damage to the psychological state. Loneliness distorts our perceptions and the world around us and that established resentment trap is not that thing that you can easily break free. As a result, we start to view our existing relationships more negatively or we just ruining them. 

Owing to loneliness, people isolate themselves the way to reduce rejections and disappointments. But, thanks to Guy Winch, we have some tips to avoid the loneliness and heal our wounds:
1) Take action (one of the ways not to be disconnected from others is reach out to {for example} somebody you used to be close in the past. Be not afraid and the loneliness will go away.)
2) Give the benefit of the doubt (It is fair to assume that someone who enjoyed your company in the past would likely enjoy spending time with you in the present as well.)
3) Approach with positivity (Being positive will generate the same energy from other people.)

By way of conclusion, I want to say that loneliness can be extremely painful, but you need to take a leap of faith, be strong enough and get over the loneliness.

]]> 2021-03-24 20:09:36 UTC https://padlet.com/diamond121289/cb8wt8v2s2gar4wk/wish/1349947571 m2008647 https://padlet.com/diamond121289/cb8wt8v2s2gar4wk/wish/1397172082 People feel lonely from time to time but sometimes this feeling can transform into the deep loneliness. Loneliness makes us believe the people around us care much less than they actually do, it makes us view our relationships more negatively, less meaningful and important than they actually are. As a consequence, many lonely people prefer to withdraw and isolate themselves to avoid risking further rejection or disappointment. It results in increasing risk for developing all kinds of illness and diseases, including cardiovascular disease. Breaking free of loneliness and healing our psychological wounds is difficult but possible. Accept that loneliness has an impact on your perceptions and understand that people are likely to respond more positively than you expect. Firstly, if you feel socially disconnected, reach out to people who you are already close with and suggest getting together and catching up. Secondly, many people are no more close with you but you must accept that it originates from many factors that might have nothing to do with you. Finally, try to put yourself into a positive mindset by using text or email so you can use emoticons to create the facial expressions that are suitable for with situation in order to make sure they sound appealing. Loneliness is extremely painful, but once you recognize the perceptual distortions it causes and the psychological trap it creates, you will be able to fight with it.]]> 2021-04-08 18:16:10 UTC https://padlet.com/diamond121289/cb8wt8v2s2gar4wk/wish/1397172082