https://padlet.com/swainjakob/cawr4mev3g9qa17a en-us 2022-11-29 16:47:50 UTC 2026-03-10 20:06:18 UTC hello@padlet.com swainjakob https://padlet.com/swainjakob/cawr4mev3g9qa17a/wish/2402245879 Superfoods are foods that are high in beneficial substances an low in unhealthy ones, and that can help improve health, combat disease, or both.]]> 2022-11-29 16:54:40 UTC https://padlet.com/swainjakob/cawr4mev3g9qa17a/wish/2402245879 swainjakob https://padlet.com/swainjakob/cawr4mev3g9qa17a/wish/2402259054 There are lots of superfoods, the most popular ones are quinoa, broccoli, kale, beets, garlic, avocado, acai berry, blueberry, goji berry, pomegranate, almonds, amaranth, chia, linseed, green tea, and wheatgrass.]]> 2022-11-29 17:03:02 UTC https://padlet.com/swainjakob/cawr4mev3g9qa17a/wish/2402259054 https://padlet.com/swainjakob/cawr4mev3g9qa17a/wish/2403823742 Probiotics are bacteria that when eaten can live on in your gut and be beneficial to the gut flora. ]]> 2022-11-30 16:20:23 UTC https://padlet.com/swainjakob/cawr4mev3g9qa17a/wish/2403823742 https://padlet.com/swainjakob/cawr4mev3g9qa17a/wish/2403828246 Some bacteria in yogurt colonize the human gut and help to suppress bad bacteria by outcompeting them. They suppress immunity and reduce inflammation.]]> 2022-11-30 16:23:05 UTC https://padlet.com/swainjakob/cawr4mev3g9qa17a/wish/2403828246 swainjakob https://padlet.com/swainjakob/cawr4mev3g9qa17a/wish/2403833567 Phytochemicals are chemicals produced by plants, and phytonutrients are specific types of phytochemicals that have nutritional value.]]> 2022-11-30 16:26:01 UTC https://padlet.com/swainjakob/cawr4mev3g9qa17a/wish/2403833567 https://padlet.com/swainjakob/cawr4mev3g9qa17a/wish/2403836803 Fiber is a prebiotic it feeds the beneficial gut bacteria. The bacteria produce byproducts which keep the colon cells clean and healthy.]]> 2022-11-30 16:28:04 UTC https://padlet.com/swainjakob/cawr4mev3g9qa17a/wish/2403836803 swainjakob https://padlet.com/swainjakob/cawr4mev3g9qa17a/wish/2403840303 The main phytochemicals are characterized by there chemical type. Examples include Organosulfides, Saponins, Carotenoids, and Polyphenols.]]> 2022-11-30 16:30:14 UTC https://padlet.com/swainjakob/cawr4mev3g9qa17a/wish/2403840303 https://padlet.com/swainjakob/cawr4mev3g9qa17a/wish/2403841144 Prebiotics help protect against bacteria that make us sick and the colon mor acidic. These bacterias also produce vitamin B and K. ]]> 2022-11-30 16:30:48 UTC https://padlet.com/swainjakob/cawr4mev3g9qa17a/wish/2403841144 swainjakob https://padlet.com/swainjakob/cawr4mev3g9qa17a/wish/2403845176 Your body process and external factors produce free radicals inside cells, these are highly reactive and cause cell damage. Then your body produces antioxidants that donate spare electrons and neutralize the free radicals]]> 2022-11-30 16:33:23 UTC https://padlet.com/swainjakob/cawr4mev3g9qa17a/wish/2403845176 https://padlet.com/swainjakob/cawr4mev3g9qa17a/wish/2403845548 Plants typically produce most antioxidants in the out parts. For a good does of antioxidants eat the skin and the outer part of leafy green vegetables. ]]> 2022-11-30 16:33:39 UTC https://padlet.com/swainjakob/cawr4mev3g9qa17a/wish/2403845548