My smart padlet by Alessandra Souza https://padlet.com/alenutricao24/cahm7rm7tyfp6qli en-us 2025-08-25 21:03:49 UTC 2025-08-26 00:11:49 UTC hello@padlet.com Quem sou eu? alenutricao24 https://padlet.com/alenutricao24/cahm7rm7tyfp6qli/wish/3554396467 Olá! Eu sou Alessandra Silva, nutricionista apaixonada por transformar vidas através da nutrição.
Meu propósito é ajudar cada paciente a alcançar seus objetivos de forma leve, realista e sustentável, sempre respeitando a individualidade e a relação única que cada pessoa tem com a comida.


Minha abordagem
Trabalho com foco em:

  • Emagrecimento saudável, sem dietas restritivas e com escolhas conscientes.

  • Hipertrofia e performance, potencializando resultados com nutrição esportiva.

  • Atenção ao comportamento alimentar, ajudando meus pacientes a desenvolverem uma relação equilibrada com a comida.


Formação & Atualização
Atualmente, curso:

  • Pós-graduação em Obesidade e Emagrecimento

  • Pós-graduação em Fitoterápico e Suplementação Nutricional


Acredito que nutrição vai muito além do prato. É sobre saúde, bem-estar, autoconhecimento e qualidade de vida. Meu compromisso é caminhar junto com cada paciente para que conquiste resultados duradouros.

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Eles mostram o que realmente estamos consumindo. Assim, você consegue:
✅ Escolher opções mais saudáveis
✅ Evitar excesso de açúcar, sódio e gorduras
✅ Comparar produtos e fazer melhores escolhas

Ler rótulos é cuidar da sua saúde no dia a dia.

]]> 2025-08-25 22:29:45 UTC https://padlet.com/alenutricao24/cahm7rm7tyfp6qli/wish/3554434043 alenutricao24 https://padlet.com/alenutricao24/cahm7rm7tyfp6qli/wish/3554465798 2025-08-25 23:27:55 UTC https://padlet.com/alenutricao24/cahm7rm7tyfp6qli/wish/3554465798 alenutricao24 https://padlet.com/alenutricao24/cahm7rm7tyfp6qli/wish/3554466001 2025-08-25 23:28:15 UTC https://padlet.com/alenutricao24/cahm7rm7tyfp6qli/wish/3554466001 alenutricao24 https://padlet.com/alenutricao24/cahm7rm7tyfp6qli/wish/3554466620 2025-08-25 23:29:07 UTC https://padlet.com/alenutricao24/cahm7rm7tyfp6qli/wish/3554466620 alenutricao24 https://padlet.com/alenutricao24/cahm7rm7tyfp6qli/wish/3554467079 2025-08-25 23:29:42 UTC https://padlet.com/alenutricao24/cahm7rm7tyfp6qli/wish/3554467079 alenutricao24 https://padlet.com/alenutricao24/cahm7rm7tyfp6qli/wish/3554467307 2025-08-25 23:30:01 UTC https://padlet.com/alenutricao24/cahm7rm7tyfp6qli/wish/3554467307 Café da Manhã da Nutri alenutricao24 https://padlet.com/alenutricao24/cahm7rm7tyfp6qli/wish/3554474460 Perfeitas para todos os gostos e estilos de vida, essas receitas vão inspirar você a reinventar o café da manhã, tornando-o um dos momentos mais gostosos do seu dia.

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